Sip It and Spill It

What happens when two millennial besties quit social media for a full week? In this episode, we quit social media and report back on the surprisingly good, the uncomfortably hard and the habits we didn't even realise had a grip on us.

In this episode, we spiral (lovingly) through the gap between who we thought we'd be and who we actually became. One of us had a clear vision, chased it and somehow pulled it off. The other... Had big dreams then life happened. Join us for chaotic chats, brutally honest reflections and a lot of laughing at our younger selves as we unpack ambition, success, disappointment and the weird ways adulthood actually turns out. Equal parts heart-to-heart and unhinged best friend energy. Grab a drink and join the conversation! Don't forget to like, comment and subscribe

We talk endlessly about romantic heartbreak but almost never about the friendships that quietly fall apart. The ones with no closure, no dramatic ending, just a slow drifting and an ache you don't quite know how to name. In this episode, we unpack the silent heartbreak of friendship breakups. Why they hurt so deeply, why they're so hard to grieve and why society rarely gives us language (or permission) to mourn them. From unanswered texts to outgrowing each other, we explore the guilt, nostalgia, relief, and lingering "what ifs" that come with losing someone who once felt like home. Grab a drink and join the conversation! Don't forget to like, comment and subscribe x

Grab a drink and join the conversation!  Don't forget to like, comment and subscribe x Click the link below to find us on other platforms  https://linktr.ee/sipitandspillit

In this episode we discuss slang - Gen. Z, millennial, and boomer? What actually is the difference?

Broke and Broken — ever been so deep in debt you start naming your bills like pets? In this episode, we get real (and ridiculous) about money struggles, maxed-out cards, and the emotional rollercoaster of millennial adulthood. Grab your instant noodles and tune in — misery loves company, but at least we can laugh about it.

In this Halloween-inspired episode, we dive into the wild world of conspiracies that once gave us chills. From secret cover-ups to stories that sound just believable enough, we ask: what’s trick, and what might be truth? Join us for laughs, goosebumps, and a little late-night overthinking. 

What happens when you stop skimming the surface and start asking the questions we usually keep buried? Inspired by the famous 36 Questions to Fall in Love experiment, we challenge each other to get real — sharing fears, regrets, and memories we’ve never said out loud. From awkward college confessions to tender family stories, every answer peels back another layer of who we are.   It’s funny, raw, and surprisingly emotional — proof that deep questions can build real connection. If you’ve ever craved more honest conversations in your own life, this one’s for you.

We kick off Season 2 with our ‘welcome to the BER months episode.    Don’t forget to follow us on all our socials! 

Prepare to go DEEP today... join us as we talk how our trauma defined us. We will dive into another confession corner and as always it gets a bit chaotic. Remember to send in your confessions and unpopular opinions to our Instagram or email us at [email protected]   Grab a drink and join the conversation! Don't forget to like, comment and subscribe. 

Strap in because we are discussing your confessions and unpopular opinions today!! - We would love for you to get in touch and share with us!! Either DM us on Instagram, Email us at [email protected] OR if you are feeling brave leave your confession in the comments x Don't forget to leave a like & comment if you enjoyed the podcast - please consider subscribing if you're not alreadyGrab a drink and join the conversation!

What do you think?  Popular or unpopular opinions are our speciality! 

Today we are taking YOUR confessions and deciding if we think it is a sin or not. We would love to hear your thoughts and send us your confessions for our next episodes! Either send us a DM on Instagram or email us at "[email protected]"Grab a drink and join the conversation! Don't forget to like, comment and subscribe!

Today we are diving into our Catholic upbringing, I feel we have barely scratched the surface so let us know if you want another episode! Please feel free to send your "confessions" on Instagram! Grab a drink and join the conversation! Don't forget to like, comment and subscribe!

  This week, we kick things off with a catch-up, some chaotic energy, and the eternal debate: should ketchup go in the fridge or the cupboard? (We’re risking friendships here.) Then we throw it way back to the days of highlighters, homework excuses, and hiding from the PE teacher. Join us as we dive into our shared school memories—GCSE chaos, favourite (and not-so-favourite) teachers and the quiet panic that lived in every exam hall. It’s a nostalgic ride through the good, the grim, and the gloriously awkward moments of our school years. Whether you’re still recovering from your own maths mocks or just here for the throwbacks, you’re in good company.

In Today's episode we talk about taking a mid season break. Open up about our mental health and dive into the bowl.  Grab a drink and join the conversation!  Don't forget to like, comment and subscribe x

  In this episode, we take a trip down memory lane as we chat about the things from our childhood that we miss and the ones we're totally fine leaving behind. We sip on some wine, share a few laughs, and invite you to join the conversation. What do you remember from the good ol' days? Tune in and let us know what you miss (or don't) in the comments! Grab a drink and join the conversation!

In this episode, we're taking a trip down memory lane to revisit our so-called emo phase—let's be real, it wasn't just a phase! We look back at old photos, laugh at our fashion choices, and talk about the makeup, concerts, and bands that defined our lives in the mid-00s. From black eyeliner to studded belts, we dive into the sounds and styles that made us feel alive. What was your vibe back then? Whether you were rocking the scene or just enjoying the music, this episode is full of nostalgia and definitely some epic throwback moments!

In this episode, we dive into a fun and nostalgic conversation about our childhood dreams and the jobs we wanted to have when we grew up We also share the age-old question: how do you make the perfect cup of tea? Plus, we chat about the Pits and Peaks of our week—what’s been lifting you up and what’s been a little more challenging? Grab a drink and join the conversation!  Don't forget to like, comment and subscribe x  

In this episode we celebrate world book day, discuss all things literature and unpick whether as children, were the books appropriate for our age! Grab a drink and join the conversation!   Don’t forget to leave a review on any of our streaming locations. 

In this episode, we're taking a trip down memory lane to share the story of how we met and became besties. We'll also dive into the rollercoaster ride that was COVID-19, reminiscing about those strange and unpredictable times.Plus, we get real about parenting... please note that we do not mean ALL parents!! Grab a drink and join the conversation!

Two millennial besties trying to navigate through life. Balancing out the stress with humour. Our somewhat chaotic introductions into the world of podcasts. We would love to hear any topics you would like to add to our "bowl" Get yourself a drink, sit back and welcome.