Sisterhood Tea Party

We all have a version of ourselves that makes us cringe.In this episode, we’re taking a very honest (and slightly humbling) look back at the phases, habits, and behaviors that now give us the ick — from our “pick-me” era to chaotic situationships, friendship missteps, and the times we pretended we were totally fine when we absolutely were not.This isn’t about shaming who we used to be — it’s about growth, self-awareness, and being able to laugh at the versions of ourselves who were just figuring it out.We share real stories, questionable decisions, and the moments that made us realize… yeah, we’ve come a long way.If you’ve ever looked back and thought “what was I doing?” — this one’s for you.Follow us @sisterhoodteaparty and leave a 5-star review if you enjoyed this episode.

Friendships feel easy when you’re younger. You see each other all the time, your lives look similar, and connection happens naturally.But in adulthood, things shift. People move, build careers, enter relationships, start families, or go in completely different directions. And suddenly, friendships that once felt effortless start to feel… different.In this episode, we’re talking about what really happens when friends are in different life stages. Can those friendships survive, or is growing apart inevitable?We open up about our own experiences with friendship breakups, the moments we realized things had changed, and the uncomfortable truth about time, priorities, and effort. Because at some point, “life just got busy” starts to feel like something deeper.If you’ve ever felt distance in a friendship, questioned where you stand with someone, or wondered if it’s worth trying to hold on, this conversation will resonate.

We live in the era of self-awareness.We can name our triggers, identify our attachment styles, and trace our reactions back to childhood in real time. But sometimes all that awareness doesn’t make things easier — it makes them heavier.In this episode, Jessica and Stephanie talk about emotional awareness overload — the experience of understanding exactly why you feel the way you do, but still feeling stuck inside the emotion.We share personal experiences with overanalyzing dating dynamics, performing emotional growth instead of being honest, and realizing that self-awareness can quietly turn into self-surveillance.We also talk about: • the difference between awareness and control • how social media has turned healing into a performance • when understanding your patterns actually helps you grow • when you need to stop analyzing and just liveIf you’ve ever thought “I know why I feel this way… so why can’t I stop feeling it?” — this conversation is for you.Follow us @sisterhoodteaparty and leave a 5-star review if this episode resonated with you.

You worked for this life.The career. The stability. The version of success you were told would feel fulfilling.So why does it feel so… underwhelming?In this episode, we’re talking about ambition fatigue. It's that weird, uncomfortable feeling of being “successful” but emotionally exhausted, uninspired, or quietly wondering why nothing feels as exciting as it should.We get into the guilt of not feeling grateful, the loss of excitement after hitting major milestones, the pressure of always needing to chase the next thing, and the identity crisis that happens when achievement stops feeling like enough.If you’ve ever thought “I got what I wanted… now what?” this conversation will feel very familiar.

Some grief doesn’t come from something ending. It comes from the lives we thought we’d live.In this episode, Stephanie and Jessica are talking about narrative-less grief — the quiet kind that shows up when timelines shift, paths change, and versions of life you expected never fully happen.We share personal experiences of letting go of old timelines, grieving “almost” moments, and learning how to hold gratitude for where we are while still honoring what we thought life might look like.If you’ve ever felt emotional about a version of life you didn’t get to live, this conversation will make you feel seen.You are not behind. You are not broken. You are not dramatic. You are human.Follow us @sisterhoodteaparty and don’t forget to leave a 5-star review if this episode resonated with you.

Setting goals shouldn’t make you feel overwhelmed, behind, or burnt out, but for a lot of people, it does.In this episode of the Sisterhood Tea Party Podcast, we talk about how to set goals in a way that actually works for your personality, your life, and your current season, without toxic productivity or unrealistic pressure.We cover:Why there is no one “right” way to set goalsStructured goal setting vs. intention-based planningPopular goal-setting methods (and who they’re actually for)How burnout, perfectionism, and comparison sabotage progressWhy you need quiet, uninterrupted time to plan your futureWhether you’re a planner who loves structure or someone who prefers themes, vibes, and flexibility, this conversation will help you build a goal-setting system that supports you — not stresses you out.☕ Plus: an Overrated / Underrated segment on vision boards, habit trackers, January gym memberships, and public accountability posts.New episodes every week. Follow Sisterhood Tea Party for honest conversations about life, growth, and becoming who you’re meant to be.This episode is sponsored by Handful Activewear — bras that support every version of you.Use code SPILLTHETEA for 30% off at handfulactive.com.

The holidays are often painted as joyful and magical—but for many of us, they can feel heavy, complicated, or emotionally overwhelming.In this episode of The Sisterhood Tea Party Podcast, Stephanie and Jessica unpack what it really looks like to heal through the holidays. From navigating loss, breakups, and big life transitions to managing family dynamics and emotional burnout, we talk honestly about why this season can hit harder than expected.We dive into:Why the holidays amplify emotionsHow to set boundaries that actually protect your peaceTools to support your mental and emotional healthCreating new traditions when old ones no longer fitLetting go of the pressure to “perform” joyWe also lighten things up with What’s the Ick? — Holiday Edition, reacting to some of the most relatable holiday triggers (yes, including invasive questions and guilt-tripping invites).Whether you’re grieving, healing, or simply trying to get through this season with grace, this episode is a reminder that you’re allowed to move at your own pace.✨ Share this episode with someone who might need support this season, and don’t forget to follow us @sisterhoodteaparty. If you loved the episode, leaving a 5-star review on Apple or Spotify helps us more than you know.

This week, we’re giving our goals a reality check. Not the Instagram version, the real one. We’re looking back at the intentions we set, the goals we actually hit, the ones that shifted, and the ones we didn’t hit at all. No shame. No pressure. Just honesty about what the year tried to teach us.We talk: • Paying off debt (the painful but empowering kind) • Reinventing career paths after a layoff • Letting go of goals that no longer fit • Healing, rebuilding confidence, and learning when to rest • Why missing a goal doesn’t mean failureIf you’ve ever looked at your goal list and thought, “Wow, life definitely had other plans,” this episode will feel like a deep exhale. You’re not behind, you’re becoming.🎧 Listen, reflect, and celebrate how far you’ve actually come. 📌 And if you want to support the pod, hit follow/subscribe and checkout more behind the scenes and clips on TikTok & IG @sisterhoodteapartyHuge thanks to our sponsor for this episode: Handful Activewear. Use code SPILLTHETEA for 30% off at handful.com

In this week’s episode, we’re talking about the weight you carry—even the parts no one notices.Stephanie and Jessica break down the invisible mental load we all juggle: the appointments, emotional labor, to-dos, and responsibilities running in the background 24/7. We talk about why women often feel it the hardest and how simply naming what you’re carrying can lighten the weight.Then we shift into seasonal energy—how fall, winter, spring, and summer impact your mood, motivation, and mental clarity. From the heaviness of shorter days to the overstimulation of summer, we unpack what it means to honor your natural rhythm instead of forcing yourself to operate at the same pace year-round.We also chat about this week’s sponsor, TONA Activewear—our current obsession for clean, minimal, everyday pieces that make movement feel effortless. TONA is giving our listeners 16% off, their highest discount offered anywhere, when you use SPILLTHETEA at checkout on tonaactivewear.com.To wrap things up, we play an Overrated or Underrated: Seasonal Edition and close with a Last Drop of Tea that reminds you to check in with yourself, honor your energy, and give yourself grace in every season.If this episode resonates with you, share it with a friend and tag us @sisterhoodteaparty. And don’t forget to leave a 5-star review on Apple or Spotify—it helps more than you know.

Adulthood is messy, and no one prepared us for how weird it would be to juggle work, friendships, travel, and personal growth all at once. In this episode of Sisterhood Tea Party, Jessica and Stephanie get real about navigating life in your 30s: from setting boundaries and maintaining friendships to finding joy in chaos and learning to laugh through it.They share honest stories about work-life balance, unexpected childcare lessons, and the highs and lows of figuring yourself out. Whether you’re delusional and thriving or just trying to keep it together, this conversation will remind you that none of us really have it all figured out and that’s okay.💬 Topics: adulthood, friendship, personal growth, boundaries, work-life balance, travel, self-reflection, and the chaos of growing up.🎙️ Tune in weekly for unfiltered conversations, real-life stories, and a little bit of existential humor.Follow us on TikTok & IG for more behind the scenes: @sisterhoodteaparty*** Thanks to this episode's sponsor: TONA Activewear. Use our code SPILLTHETEA for 16% off at tonaactive.com

In this episode of The Sisterhood Tea Party Podcast, we’re getting real about overthinking—those spirals that hit at 2 a.m. when you replay the same text message, overanalyze every career move, or assume the worst in silence. Stephanie and Jessica break down the mental loops that keep us stuck and share practical ways to find peace without gaslighting yourself.From mindfulness and boundaries to choosing softness over stress, this conversation is about slowing down the mental noise, trusting your gut, and letting go of perfection.✨ In this episode:✔ Why overthinking feels so personal (and what triggers it)✔ How to recognize when your thoughts are lying to you✔ Strategies for calming spirals and regulating your nervous system✔ Our favorite game: What's the Ick?🎧 Listen wherever you stream: Spotify, Apple Podcasts, or YouTube. 💛 Follow us on social: Instagram | TikTok | YouTube @sisterhoodteaparty.⭐ Enjoyed this episode? Share it with a friend and leave a 5-star review—it helps us keep creating real talk for women navigating life in their 30s and beyond.🎧 This episode is sponsored by Toná Activewear — a female-founded, ethically made activewear brand designed for real movement and real life. And the best part? We’ve got 16% off for you—Toná’s highest discount anywhere. Use code SPILLTHETEA (all one word) at checkout at tonaactivewear.com to save.#OverthinkersGuide #PodcastForWomen #MentalHealthAwareness #SelfCare #HealingJourney #WomenInTheir30s #PersonalGrowth #MindsetShift #PeaceOverPerfection #SisterhoodTeaPartyPodcast

We’re finally in the same room and decided to put each other in the HOT SEAT. Think rapid-fire questions, chaotic either/ors, and confessions we probably shouldn’t be saying on a mic. From hilarious throwbacks to unhinged “what would you do if…” scenarios, this is the most exposed you’ve ever heard us.If you’re into best friend banter, unfiltered laughter, and way-too-relatable hot seat questions, this episode is for you.Don’t forget to follow Sisterhood Tea Party wherever you listen, and leave a 5-star review if you’re loving the chaos — it helps more people join the tea. You can also follow us on TikTok, Instagram, and Youtube for more Behind the Scenes chaos.

Are you waiting for the “perfect moment”? Newsflash: it doesn’t exist. In this episode of The Sisterhood Tea Party Podcast, Stephanie and Jessica spill the tea on why starting before you’re ready can be one of the most empowering moves you make—whether it’s launching a side hustle, pitching an idea, or stepping into a new habit.💡 Takeaways from this episode:How perfection keeps you stuck and why momentum matters more than flawless execution.Ways to overcome fear of judgment and use missteps as growth fuel.Real-life examples of people who started imperfectly and built big things.5 practical tips to take action now, even when you don’t feel ready.Fun “Overrated or Underrated” segment on what to start, stop, or try imperfectly.✨ Your homework? Pick one thing you’ve been waiting on and take one imperfect step this week. Small, intentional action is the fastest way to grow.🎙 Follow us @sisterhoodteaparty on Instagram, TikTok, and YouTube, and leave a 5-star review on Apple Podcasts or Spotify to keep the tea flowing.#StartBeforeYoureReady #ImperfectAction #PersonalGrowth #MindsetShift #SisterhoodTeaParty #TakeActionNow #MotivationForWomen #PodcastClips #SelfImprovementTips #LifeTips

Fall is here, and we’re breaking down the ultimate 2025 Ins & Outs list. From fashion and wellness to music, lifestyle, and friendships, Jessica and Stephanie share what’s trending this season — and what needs to be left behind.In this episode of Sisterhood Tea Party, we cover:Fall 2025 fashion trends (what’s in, what’s out, and why plaid always returns)Wellness routines and cozy rituals to carry into the colder monthsMusic and pop culture that set the tone for fallFriendship and lifestyle shifts for a season of balance and connectionA rapid-fire overrated vs. underrated fall editionThis episode is packed with cozy vibes and hot takes that will get you in the fall spirit. Tune in and decide your own fall ins and outs.Follow us on Instagram & TikTok @sisterhoodteaparty

Fall hits different—and it’s not just about cozy sweaters and pumpkin spice lattes. In this episode, Stephanie and Jessica break down how seasonal changes impact mood, motivation, and mental health. From shorter days to darker evenings, fall can bring lower energy, emotional heaviness, and even seasonal funk—but it doesn’t have to derail you.💡 Takeaways from this episode:Why natural light, movement, and seasonal nutrition are more than just wellness trends—they’re mood boosters.How to set up a sleep routine that supports your energy during shorter days.Emotional and social strategies to stay connected, reflective, and kind to yourself as the season shifts.Fun ways to embrace fall without the pressure to “level up” your life overnight, including our Overrated or Underrated: Fall Edition game.Whether you’re in your cozy hoodie era or planning to fully embrace pumpkin spice season, this episode gives you practical tools to rest, reset, and take care of your mental health.✨ Follow us on Instagram, TikTok, and YouTube @sisterhoodteaparty and leave a 5-star review on Apple or Spotify so you never miss a sip of tea with us!

Fall is here and we’re in our cozy girl era. In this episode of Sisterhood Tea Party, we’re talking about the friendship rituals that make autumn feel magical. Think group chats turned soup nights, candlelit traditions, and seasonal plans designed to romanticize your entire weekend.Jessica and Stephanie are swapping their favorite fall traditions, sharing new rituals they want to try this year, and revealing the trends that have them debating what counts as a vibe. Whether you’re deep into sweater weather or just lighting your first fall candle, this episode will make you want to text the group chat and start planning something cozy.Got a fall ritual of your own? DM us at @sisterhoodteaparty or send a voice note for a chance to be featured in a future episode.

Ever wondered why celebrity feuds dominate your timelines and fan group chats? In this episode of The Sisterhood Tea Party Podcast, Stephanie and Jessica spill all the piping hot pop culture tea. From Nicki Minaj vs. Cardi B to Drake vs. Kendrick Lamar, Taylor Swift vs. Kim & Kanye, and Selena Gomez vs. Hailey Bieber, we break down the drama, the receipts, and the behind-the-scenes chaos.We discuss what drives these beefs—loyalty shifts, industry hierarchy, power moves, and sometimes pure jealousy—and why fans ride hard for their favorites. Plus, we play a special celebrity edition of “What’s the Ick?” and share our last drop of tea on the dynamics of fame, loyalty, and social media madness.Whether you’re a die-hard fan, a pop culture detective, or just here for the chaos, this episode is packed with laughs, commentary, and the ultimate celeb breakdown. Grab your tea and join us!💬 Connect with us: @sisterhoodteaparty on Instagram, TikTok, and YouTube ⭐ Loved the episode? Leave us a 5-star review on Apple or Spotify—it keeps the tea flowing!#CelebrityFeuds #PopCultureChaos #NickiMinaj #CardiB #Drake #KendrickLamar #TaylorSwift #KimKardashian #KanyeWest #SelenaGomez #HaileyBieber #PopCultureTea #CelebrityDrama #SisterhoodTeaParty #WhatsTheIck #SpillTheTea #CelebrityGossip #RapBeef #MusicDrama

This week on the Sisterhood Tea Party Podcast, Jessica and Stephanie dive into the ultimate pop culture guilty pleasure: celebrity and fictional character crushes.We look back at the childhood heartthrobs who had us scribbling names in our notebooks, reveal our current celebrity obsessions, and defend the unconventional “hear me out” crushes that only make sense over brunch with friends.From Zac Efron and Chad Michael Murray to Pedro Pascal and Jonathan Bailey, this episode is packed with nostalgia, pop culture talk, and a few questionable picks. We also unpack Love Island drama, parasocial celebrity relationships, and wrap up with our “What’s the Ick?” segment.If you’ve ever had a crush that made perfect sense to you (and absolutely no sense to anyone else) this one’s for you.Listen in for laughs, pop culture tea, and a trip down memory lane.Follow us on Instagram, TikTok & Youtube: @sisterhoodteaparty

In this episode of The Sisterhood Tea Party Podcast, we’re sharing our content creation journeys—the wins, the flops, and the lessons learned along the way. From our first viral TikToks to the creator tools that keep us going, we’re pulling back the curtain on what it really takes to grow on platforms like Instagram, TikTok, and YouTube in 2025.Stephanie and Jessica talk content strategy, dealing with the algorithm, staying consistent, and why creating for joy matters just as much as creating for growth. Whether you’re a new creator looking for tips, or a seasoned one who needs a reminder to keep going, this is your sign to start, stay consistent, and have fun.✨ In this episode: ✔ Our “why” and vision for creating content ✔ First viral moments & lessons from TikTok, Instagram, and YouTube Shorts ✔ Ride-or-die creator tools (CapCut, Canva, tripods, ring lights & more) ✔ Overrated or Underrated: Content Creator Edition🎧 Listen wherever you stream: Spotify, Apple Podcasts, or YouTube. 💛 Follow us on social: Instagram | TikTok | YouTube @sisterhoodteaparty ⭐ Enjoyed this episode? Share it with a friend and leave a 5-star review—it helps us keep creating content for women building their dream lives.

What’s it really like to travel with your partner, while keeping up your self‑care routines and finding time for yourself? In this episode, Jessica & Stephanie sit down with Sara from The Detour Duo, the playful and adventurous travel‑content‑creating couple sharing their global adventures, budget travel tips, and honest behind‑the‑scenes moments. Together with her partner Tony, Sara has built a community of travel lovers inspired by their down‑to‑earth approach and fun‑loving spirit.In this episode we get into:How Sara and Tony started their travel + content creation journeyThe highs and lows of working, living, and traveling with your partnerSelf‑care rituals while budget travelingAn Overrated / Underrated: Travel Edition round you won’t want to missWhether you’re dreaming of becoming a travel creator, planning your next big trip, or just want an honest peek behind the travel‑content curtain, this episode is for you.Follow The Detour Duo on Youtube: @TheDetourDuo and on Instagram and TikTok @thedetour_duoFollow the podcast on Instagram + TikTok → @sisterhoodteaparty

Feeling stuck, behind, or wondering if you’re the only one still figuring life out? This episode is for you. Stephanie and Jessica unpack the Quarter-Life Crisis 2.0—that messy, transformative energy your 30s bring.They get real about the pressure to “have it all,” the comparison traps we fall into, and the subtle mindset shifts that help you move forward with more confidence and less guilt.✨ In this episode: ✔ What a quarter-life crisis in your 30s really feels like ✔ How to let go of the “shoulds” and make your own rules ✔ Practical ways to pivot, reset, and honor your season ✔ Mindset shifts to help you expand, not shrink ✔ Overrated or Underrated: 30s Edition (solo travel, boundaries, slow weekends, and more)🎧 Whether you’re thriving or just surviving, you’re not behind—you’re becoming.👉 Follow us for more: Instagram | TikTok | YouTube: @sisterhoodteaparty Tag us when you listen—we love seeing your takeaways!

Your 30s hit different — and so does body image. In this honest and affirming episode of Sisterhood Tea Party, we get real about how our bodies shift after 30, the sneaky ways comparison creeps in (hi, TikTok and throwback photos), and how we’re redefining wellness on our own terms.We unpack toxic beauty standards, old photo nostalgia, diet culture, and the pressure to “bounce back.” From changing priorities to chasing energy over aesthetics, this is the pep talk we all need for loving the skin we’re in right now.Plus, we’re sharing our favorite mindset reframes, real-life wellness tips, and a spicy round of Overrated vs. Underrated: Body & Wellness Edition. If you’ve ever felt behind in your health, healing, or self-love journey—this one’s for you.🎧 Hit play, take a walk, and remind yourself: you’re not behind, you’re becoming.Follow us on TikTok, Instagram, and Youtube @sisterhoodteaparty

Friendship isn’t just brunch dates and inside jokes—it’s a workload. From checking in on people to remembering milestones and navigating emotional ups and downs, showing up for friends can feel like a full-time job.In this episode of The Sisterhood Tea Party, Stephanie and Jessica unpack what it really means to be a good friend without burning out. They discuss why friendship feels like invisible labor, how to set boundaries without guilt, and when it’s time to rethink the dynamic.You’ll hear: ✔ How to redefine “showing up” in different seasons ✔ Examples of healthy boundaries that protect your peace ✔ Permission to let friendships shift and still feel whole ✔ Stories from Stephanie and Jessica on navigating tricky momentsPlus, they wrap it up with a fun round of What’s the Ick?—because even the best friendships deserve a laugh.🎧 Listen now on Spotify, Apple Podcasts, or YouTube. 💌 Tag us when you listen: @sisterhoodteaparty on Instagram, TikTok, and YouTube. ⭐️ Don’t forget to leave a 5‑star review—it truly helps us grow!

We lived through Beyoncé’s Cowboy Carter Tour stop in Houston—and we’re still emotionally recovering.In this special edition of the Sisterhood Tea Party Podcast, we’re giving you the full before-and-after experience. First, we’re talking outfit chaos, pre-show predictions, and what songs we were manifesting. Then we’re back post-concert with our unfiltered reactions to the vocals, visuals, surprises, and everything in between.From 4+ hour merch lines to pre-show interviews —this is not just a concert recap. It’s a lifestyle.🎤 Beyoncé fans, Cowboy Carter girlies, and chaotic concert besties—this one's for you.📲 Follow us on Instagram and TikTok @sisterhoodteaparty for more BTS content, hot takes, and healing-in-progress.🎧 New episodes drop weekly. Subscribe so you never miss the tea.

This one’s for every woman who’s ever been told she’s “too much” or felt like she had to shrink to fit in. In this empowering episode, Stephanie and Jessica break down what it really means to play small—and how to stop doing it. We unpack the quiet ways we hold ourselves back, how shame and comparison show up, and what it actually looks like to embody main character energy in your real life.You’ll walk away with:A reframe on what confidence actually isTangible ways to step into your bold eraAn honest convo about self-worth, fear, and taking up space PLUS: We play “Overrated or Underrated: Main Character Edition” and drop some unfiltered wisdom to close it out.Whether you’re glowing up or growing through it, this one is your summer pep talk.🎧 New episodes weekly on Spotify, Apple & YouTube 📲 @sisterhoodteaparty | Tag us if you’re listening!#MainCharacterEnergy #StopPlayingSmall #ConfidenceEra #SisterhoodTeaParty #PodcastForWomen #HealingSeason

In this episode, we're going deeper into one of the most emotional, complicated, and misunderstood topics: friendship breakups.Whether you're in the middle of a slow fade, reeling from a blowup, or wondering if you should let go of a long-term friendship that no longer feels right—this conversation is for you.We break down:🚩 How to know when it's time to end a friendship🧠 The different types of friendship breakups (fight, fade, ghosting, mutual)💬 What to do when someone tries to come back into your life🌱 And the doors that open (hello glow-up!) when you choose peace over performanceThis is Part 2 of one of our most listened-to episodes ever—“Friendship Breakups: When to Let Go & How to Heal”—but in this one, we’re not holding anything back.If you've ever felt guilty for choosing your own growth, or been misunderstood for walking away, you're not alone. Let's talk about it.Follow @sisterhoodteaparty on IG, TikTok, and Youtube to continue the discussion.

Feeling like your summer bucket list needs a glow-up? This week, we're talking all about dating yourself. From solo coffee runs to staycations and bookstore moments, Stephanie and Jessica break down why taking yourself out is the move this season.In this episode: ☕ What “dating yourself” actually means 🧘‍♀️ Why it raises your standards 📍Tips to push past the awkward solo stage 💡Our fave solo date ideas (and 5 reasons to do it this week) 😬 And a special Overrated or Underrated: Solo Edition (buying yourself flowers? we have thoughts)This one’s for your healing girl summer era—because you are the main character.🎧 Tune in now on Apple, Spotify, or wherever you get your pods. Follow @sisterhoodteaparty for more.

Feeling like you're in a fog, disconnected, or just… not yourself? You’re not alone—and this episode is for you.We’re back with Part 2 of our most listened-to episode ever to talk about the quiet kind of stuck—the type that doesn’t always look dramatic but feels heavy.🎧 In this episode:What our most recent “stuck” seasons looked likeSneaky signs you’re in a rut (even if you’re high-functioning)What actually helped us feel better (beyond self-care clichés)Tiny shifts that brought us back to ourselvesPlus: A lighthearted round of Overrated vs Underrated: Rut EditionWhether you're feeling uninspired, burned out, or just a little off—this conversation will help you reset without the pressure to reinvent everything.Follow @sisterhoodteaparty on IG and TikTok for daily reminders that you’re not alone in this journey. 💕

In this week’s chaotic comedy-meets-commentary episode of The Sisterhood Tea Party Podcast, Jessica and Stephanie hand over the mic (literally) to ChatGPT. After asking it to write an episode inspired by their favorite themes—wellness, healing, glow-ups, boundaries, and girlboss energy—they ended up with a satirical, slightly terrifying, and totally unhinged self-help guide: “How to Have a Glow-Up, Ditch Your Friends, Start a Business & Heal Your Inner Child — All Before Noon.”🧃 From moon water hydration routines to business launches fueled by delusion, this episode is a hilarious mirror of internet self-growth culture—and yes, we’re dragging ourselves too.✨ Plus:What’s top of mind (hint: Beyoncé)“What’s the Ick?” segment returnsA real talk moment about what growth shouldn’t feel likeThe launch of our Sisterhood Self-Love Challenge (14 days of joyful, realistic healing prompts!)🎧 Listen now on Apple, Spotify, and wherever you sip your tea. 📲 Follow us on IG @sisterhoodteaparty and join the challenge!

We're spilling sweet tea with a splash of SPF 50—because today we’re calling the shots on what’s in and what’s out for Summer 2025.From fashion chaos (cowgirl core vs micro mini shorts), to hyperpop anthems, Coachella fatigue, and why the internet is in its ASMR + AI storytelling era… Jessica and Stephanie are here with unfiltered opinions and your seasonal trend forecast.Expect our usual unhinged banter, a few birthday tangents, and a whole lot of hot takes—because we are NOT gatekeeping this summer. If you disagree, take it up with your iced matcha.✨ Follow us on Instagram, TikTok, and YouTube @sisterhoodteaparty for behind-the-scenes, chaos recaps, and all the tea you didn’t ask for but definitely need.🎧 Don’t forget to follow the show, leave a review on Apple or Spotify, and send this episode to the group chat already planning your July beach weekend.

Is your 2025 goal list collecting dust? You’re not alone. In this refreshing and real episode of the Sisterhood Tea Party Podcast, Jessica and Stephanie revisit their goals from the start of the year, reflect on what’s still aligned, release what no longer serves them, and share how to embrace a gentle spring reset.Plus: we spill what’s been on our minds lately, call out the “ick” of all-or-nothing goal culture, and leave you with one last drop of encouragement to help you reset without regret.✨ Key Takeaways:It’s never too late to realign your goalsSmall steps = big progressYour reset can be quiet, joyful, and just for you🎧 Listen now on Spotify, Apple Podcasts, or YouTube 📲 Follow us on Instagram, TikTok, and YouTube @sisterhoodteaparty ☕ Don’t forget to tag us when you listen!

Can you post a bikini thirst trap and have boundaries? Wear glitter and protect your peace? This episode says YES. 💅✨We’re unpacking the duality of Hot Girl Summer vs. Healed Girl Summer—and why the real glow-up is about choosing both. Jessica and Stephanie get real about confidence, self-worth, emotional growth, and why your summer can include both rooftop cocktails and deep inner healing.🔥 We talk:What “That Girl” energy really looks like this summerHow to balance fun, flirting, and emotional boundariesTips for protecting your peace without missing the momentOur spicy takes on summer flings, self-timer shoots, skipping routines + moreThen we play a summer-themed game of Overrated vs. Underrated—and no one is safe 👀💻 Connect With Us: Instagram & TikTok → @sisterhoodteaparty 📚 Things We Mentioned:Golf Romance Book Rec (IYKYK): Forever Wild by Emma KateApp: Lens Buddy – for your solo hot girl photoshoots 📸🫖 Last Drop of Tea: This summer, don’t just glow—grow. Be healed, be hot, and most of all... be HER.

Can you truly balance living a “soft life” while still chasing your big, boss-level goals? In this week’s episode of The Sisterhood Tea Party, Jessica and Stephanie dive deep into the realities of balancing ambition with peace, hustle with rest, and the pressures of “having it all.”They break down what the "soft life" and "boss life" really mean, how to navigate seasons of grind and grace, and why flexibility (not perfection) is the true goal. Plus, they spill some hot tea in the “What’s the Ick?” segment about hustle culture, fake self-care trends, and why exhaustion isn't a badge of honor.🌸 Whether you're in your healing era or your boss babe era—this episode is for you.In this episode, you’ll learn:What "soft life" and "boss life" actually mean (and why it’s okay to want both)The real privilege behind the soft life movement—and how to honor your journeyHow to recognize when you’re stuck in hustle culture and need a resetPractical tips to balance your ambition without burning outWhy balance isn't 50/50 every day — and how to flow with the seasons of your lifeRed flags to spot in toxic hustle mindsets (especially on social media)Why giving yourself grace is the ultimate power move🎙️ Grab your tea, take a deep breath, and let’s sip on some real talk.Listen now on Spotify, Apple Podcasts, or YouTube!Follow us: @sisterhoodteaparty

Feeling behind in life? Like you’re supposed to be glowing, growing, and gracefully balancing everything by your 30s? Same. In this episode of The Sisterhood Tea Party Podcast, Jessica and Stephanie get real about letting go of the pressure to be perfect, healing on your own timeline, and what it actually means to grow on your own terms.We’re unpacking:Why “having it all together” is a mythThe invisible expectations women are overHow to define success for your lifeThe power of grace, boundaries, and becoming who you’re meant to bePlus: a hilarious game of Overrated/Underrated on healing trends like “that girl” routines, going no-contact, and more.✨ Don’t forget to follow us on IG and TikTok @sisterhoodteaparty for more unfiltered convos, healing how-tos, and behind-the-scenes tea.If this episode resonates, share it with your favorite soul sister, tag us on socials, or leave a review—it helps us keep this space growing and glowing. 💕

Is it a red flag... or are you just overthinking it? 👀 This week on Sisterhood Tea Party, we’re diving into the wild world of relationships—friendships, dating, and everything in between. How do you know when to trust your gut and when you're just spiraling in your head?Stephanie and Jessica unpack what red flags really look like (spoiler: they’re not always obvious!) and share practical tips on how to recognize patterns, protect your peace, and stop second-guessing yourself.Plus, our favorite segment Overrated or Underrated is back! We're spilling on ghosting, big friend groups, setting boundaries, and sliding into DMs 👀💬🎙 Tune in for:Key red flags in dating, friendships, and new connectionsHow to tell if it’s your intuition or anxiety talkingNavigating “weird vibes” and tricky situationsReal talk on boundaries, ghosting & moreWhether you’re single, taken, or somewhere in between—you’ll feel seen. 💌 Listen now on Apple, Spotify, and YouTube. Follow us @SisterhoodTeaParty for more tea! ☕#SisterhoodTeaParty #RedFlags #DatingAdvice #RelationshipTips #FriendshipBoundaries #Overthinking #GutInstincts #OverratedOrUnderrated #WomensPodcast #GirlTalkPodcast #SelfAwareness #PodcastLife #SpillTheTea

It’s reset season, and in this episode, we’re walking you through the real spring refresh: not your closet—your MIND, your GOALS, and your ENERGY. 🌸If winter left you drained, stuck, or lowkey spiraling, we’ve got you. We’re talking about:How to check in on your mental health post-winterCreating a sustainable spring routine (with real rest)90-day goal-setting that actually worksUpdating your vision board (or starting one now)Refreshing your space to match your next seasonOur exact spring wellness routinesCrocs, toxic oversharing & this week’s icks 😬Plus: how to honor your ideal self this season and what small shifts you can make today to feel more aligned and less burnt out.☕️ This is your reminder: It’s not too late to begin again.🔗 Show Notes: 📌 Listen to our Self-Care Reset episode → https://rss.com/podcasts/sisterhoodteaparty/1151283 📌 Declutter Your Space w/ Intention episode → https://rss.com/podcasts/sisterhoodteaparty/1841986 📌 Need help building your vision? Check out this episode → https://rss.com/podcasts/sisterhoodteaparty/1241910 → Connect with us on Instagram, TikTok & YouTube: @sisterhoodteaparty🎧 New episodes every week! Don’t forget to follow + rate + review.

We're kicking off April with a focus on health, wellness, and personal growth! In this episode of the Sisterhood Tea Party, Jessica and Stephanie discuss popular wellness trends. From the rise of boutique fitness classes vs. gym workouts to breaking down wellness fads that might just give you the ick, these two share what’s worth your time and what’s totally overrated. Tune in for personal experiences, listener-submitted opinions, "What's the Ick?" fun, and practical tips to stay healthy without the hype.Key Takeaways:The pros and cons of gyms vs. classes 🏋️‍♀️🧘‍♀️Wellness fads: what’s legit or ick-worthy 🫣Personal stories and insights on fitness trends#WellnessTrends #OverratedOrUnderrated #HealthFads #FitnessClasses #SisterhoodTeaParty📲 Follow us on Instagram, TikTok, and YouTube @SisterhoodTeaParty for more content!

In this episode of Sisterhood Tea Party, Jessica and Stephanie share the raw, unfiltered truth about their personal journeys through pain—and how they’ve transformed heartbreak, betrayal, and setbacks into strength, growth, and purpose. 💫We open up about losing jobs, navigating toxic relationships, and family fallouts—plus the lessons we’ve learned about boundaries, healing, and rebuilding a life you’re proud of.If you’re in a difficult season, this is your reminder: your story isn’t over. Your pain has purpose. 🌿What we cover: ✔️ How to acknowledge and process deep emotional pain ✔️ Turning struggles into strength and clarity ✔️ Finding purpose through heartbreak, betrayal, or loss ✔️ Using therapy, journaling, and faith for healing ✔️ Why your story matters—and how to share itThis isn’t just another motivational chat. It’s real. It’s vulnerable. It’s what chats with your sisters are for.📲 Don’t forget to follow us on Instagram & TikTok @sisterhoodteaparty for behind-the-scenes and bonus content.

In this episode of the Sisterhood Tea Party, Jessica and Stephanie dive into how to align your life with your core values. They discuss actionable steps for identifying values, making intentional choices, and finding fulfillment through living purposefully. ✨ With tips on journaling 📓, prioritizing what matters most ❤️, and setting boundaries, this episode is a roadmap to living a more authentic, balanced life. 💫 Plus, the duo shares personal insights during "What's Top of Mind" 💭 and wraps with fun in "What's the Ick?" Key Takeaways:Identifying your core values through self-reflection 🪞Prioritizing intentional choices to live authentically 🗝️The importance of setting boundaries 🛑Finding fulfillment and purpose by aligning actions with values 🌈Catch new episodes every week! Don’t forget to leave a review ⭐ and share your thoughts with us 💬.Follow us on: Instagram: @SisterhoodTeaParty TikTok: @SisterhoodTeaParty YouTube: Sisterhood Tea Party

Are you ready to shift your mindset and invite more luck, success, and abundance into your life? In this episode of Sisterhood Tea Party, we’re diving into the viral phenomenon of Lucky Girl Syndrome—the idea that believing you’re lucky actually makes you lucky.We break down the science behind manifestation, the Reticular Activating System (RAS), and how simple shifts in your daily routine—like affirmations, gratitude, and visualization—can rewire your brain for success. Plus, we’re playing “Underrated or Overrated” (because St. Patrick’s Day vibes are in full effect 🍀) and spilling details on our latest giveaway (hint: it includes a Stanley Cup and a bestselling book you don’t want to miss!).🎧 Hit play, and let’s tap into that lucky girl energy! Don’t forget to subscribe, rate, and leave a review—it helps us keep bringing you all the tea.✨ Join the convo: 📲 Follow us on Instagram & TikTok @sisterhoodteaparty for more mindset shifts, self-growth tips, and behind-the-scenes moments. 📩 DM us your Lucky Girl Syndrome stories—we want to hear how it’s working for you!💫 "You are so lucky, and everything is working out for you." 💫#LuckyGirlSyndrome #Manifestation #MindsetShift #SelfGrowth #PositiveEnergy #PodcastForWomen

This week on the Sisterhood Tea Party Podcast, we’re celebrating International Women’s Day by honoring the women who inspire us—moms, sisters, friends, and mentors. 💪✨ From heartfelt personal stories to listener-submitted tributes, we’re diving into how women uplift and support each other. Plus, we’re keeping the fun going with a special edition of “What’s the Ick?” on inspiring women. Don’t forget to enter our March Giveaway and tune in now for all the inspiring stories and tea! 🎉 #IWD #IWD2025 #InternationalWomensDay #WomenWhoInspire #WomenInspire #FemaleRoleModels #Sisterhood #SisterhoodTeaParty

Are love languages actually helpful… or are they just another relationship myth? 💔💬In this episode of Sisterhood Tea Party, Jessica and Stephanie spill the tea on the ever-popular 5 love languages and why they might be overrated. We break down words of affirmation, acts of service, receiving gifts, quality time, and physical touch—deciding what’s still relevant and what’s just outdated advice.We’re also playing our favorite game—Overrated vs. Underrated: Love Edition—and sharing some underrated ways to show love that go beyond the typical “love language” checklist. 💡✨Plus, we kick things off with our Top of Mind segment (because you know we always have something to say) and wrap it all up with our Last Drop of Tea—the ultimate takeaway you need for better relationships.💖 If you love unfiltered convos about life, love, and friendship, make sure to hit follow and PLEASE leave us a 5-star review—it helps more friends find the pod! 💖🔔 Follow us on Instagram & TikTok @sisterhoodteaparty for more behind-the-scenes tea!

This week on the Sisterhood Tea Party Podcast, we’re diving into "Embrace Yourself: A Journey to Body Positivity & Self-Love"! 💖✨ Join us as we share tips on self-acceptance, discuss how to appreciate our bodies as they are, and even play a fun round of our game, Overrated or Underrated. Ready to start your self-love journey? Tune in now for all the insights! Don’t forget to follow us on Instagram, TikTok, and YouTube @SisterhoodTeaParty. 📲

💔 Besties, it’s time to expose Valentine’s Day. Is it cute? Is it cringe? Or is it just capitalism in a heart-shaped box? 🎁 This week, Jessica & Stephanie are diving deep into the most unhinged Valentine’s Day icks, debating what’s actually worth celebrating, and reading YOUR worst V-Day horror stories. (Spoiler: Some of y’all deserve financial compensation. 💀)🔥 What’s inside this episode? 🚩 Valentine’s Day Icks:Proposing on V-Day – Romantic or just 🚩 behavior?Heart-shaped pizza – Love language or a love crime? 🍕Soft launch Valentine’s Day posts – Are we doing too much?Massage coupons – A thoughtful gesture… or a lazy cop-out?Those cringey social media “my person” posts – Need we say more?💀 Overrated vs. Underrated: Valentine’s Edition We’re debating:Giant teddy bears 🧸 (Sweet or taking up too much closet space?)Matching couple pajamas – Cute or embarrassing?AI-generated love letters 🤖💌 – Are we being punk’d?Nicholas Sparks movies – Timeless romance or toxic relationships in disguise?📖 PLUS: We’re reading the WORST Valentine’s Day stories y’all sent in. Some of these are so bad, we almost canceled the holiday. 💀💖 LAST CALL! Our Galentine’s Day Giveaway closes TOMORROW! If you haven’t entered, this is your sign. Head to our Instagram & TIkTok to enter! Winner announced on V-Day! 🎉🎧 Listen now for laughs, hot takes, and all the messy love day drama!🔗 Join the convo & follow us: 📲 TikTok & IG: @sisterhoodteaparty 🔥 Tag us when you listen & tell us: What’s YOUR biggest Valentine’s Day ick?#ValentinesDayIcks #DatingFails #ValentinesDayDisasters #UnpopularOpinions #PodcastForWomen #SpillTheTea #GalentinesDay #ForTheGirls

In this episode, Stephanie and Jessica dive into the realities of Married Life vs. Single Adventures. Whether you're navigating dating apps or enjoying the comforts of married life, they break down the unique challenges and benefits each lifestyle offers. From making decisions with a partner to the independence of single hood, it's all about finding balance. They discuss dating trends in 2025 and how both single and married women can embrace adventures. Plus, we play Overrated or Underrated and share more about our exciting Galentine’s Giveaway!Don't forget to follow us on Instagram, TikTok and YouTube (@sisterhoodteaparty) to participate in future polls and giveaways! You may have an opportunity to be featured in a future episode!

🎬 In this episode of Sisterhood Tea Party, Jessica and Stephanie reconnect with longtime friend Morgan Roberts, creator of Female Gaze: The Film Club, a podcast dedicated to celebrating films directed by women. Together, they explore the importance of female directors, how their perspectives shape the cinematic landscape, and why it matters for audiences to pay attention. Whether you’re a total beginner or a film buff, this conversation will open your eyes to the incredible stories told by women in film. Plus, we play a fun game of 'What’s the Ick?' with a movie twist! 🎥🍵Don’t forget to follow us on Instagram, TikTok, and YouTube (@sisterthoodteaparty) to participate in future polls and be featured in upcoming episodes! ✨You can follow Morgan & her podcast on Instagram at @femalegazethefilmclub

This week, we’re diving into the toxic habits that no longer serve us and how to break free from them. We share poll insights from our community on what toxic habits they’re leaving behind in 2024, from overspending to self-sabotage. Plus, we break down actionable steps for making small changes and play our fun game, Overrated or Underrated—are certain habits or self-care trends actually toxic? Tune in for real talk and tips to start fresh!

Feeling overwhelmed by clutter? Struggling to create a space that feels like YOU? In this episode, we’re diving into everything you need to know to reset your space and fall back in love with your home. 🏡✨Thanks to YOU, our amazing community, we’re sharing insights from our recent social media polls! From the biggest decluttering challenges to the top rooms you’d transform, we’re using your answers to guide the conversation and make this episode extra relatable.Join us as we tackle decluttering strategies, share tips for refreshing your space on any budget, and help you uncover your unique interior style. Plus, we spill our personal interior design ‘icks’ and how to avoid them!Whether you’re planning a full home makeover or just need a fresh perspective, this episode is your guide to transforming your space—and your mindset—for the better.Want to be part of future episodes? Follow us on Instagram and TikTok @SisterhoodTeaParty to vote in our polls and share your thoughts! Your insights could shape our next discussion. 🎙️✨

✨ Want to look & feel put together without spending hours every day? In this episode, we’re breaking down our favorite high-maintenance habits that actually make life feel low-maintenance.☕ We cover: 💅 Press-on nails & other beauty hacks for effortless polish 🧖‍♀️ Skincare routines that keep your glow going with less effort 🛍️ Time-saving style tricks for looking put together without stress 🔥 Overrated or Underrated: Our takes on clothing subscription boxes, NYE plans & cleanses💡 If you love looking effortless but don’t have time for daily upkeep, this episode is for you!🎧 Listen now & subscribe for more lifestyle hacks!✨ Follow us on IG & TikTok: @sisterhoodteaparty

💡 Feeling stuck? You’re not alone. Whether it’s burnout, a creative block, or just a general meh feeling about life, we’re diving into why it happens & how to move forward.🎙️ In this episode, we cover: 🔄 Why feeling "stuck" is more common than you think 🛠 Practical steps to break free from a rut 🧠 How small mindset shifts can reignite your spark 😂 Real stories, relatable advice & plenty of laughs along the way✨ This episode is here to inspire your next step forward—no matter where you are in your journey.🎧 Hit play, subscribe & let’s keep building this sisterhood together! 💕📲 Follow us for more: @sisterhoodteaparty (IG, TikTok)