PODCAST · business
Sleep for Executives
by Nathan Pali
Sleep for Executives is an episode about how high performers can finally fix their sleep without wrecking their schedule, productivity, or ambition.If you’re an executive, founder, leader, or high-responsibility professional who’s exhausted but wired at night… this episode is for you.In this episode, you’ll learn how chronic insomnia, night anxiety, and broken sleep patterns develop in high-stress leadership roles—and why willpower, supplements, and “sleep hacks” usually make things worse.Drawing from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and real-world executive coaching, this episode explains:Why driven, high-IQ professionals are more prone to insomniaHow stress, cortisol, and performance pressure sabotage sleepThe hidden habits that keep executives stuck in bad sleep cyclesHow to retrain your brain to feel safe sleeping aga
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ABOUT THIS SHOW
Sleep for Executives is an episode about how high performers can finally fix their sleep without wrecking their schedule, productivity, or ambition.If you’re an executive, founder, leader, or high-responsibility professional who’s exhausted but wired at night… this episode is for you.In this episode, you’ll learn how chronic insomnia, night anxiety, and broken sleep patterns develop in high-stress leadership roles—and why willpower, supplements, and “sleep hacks” usually make things worse.Drawing from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and real-world executive coaching, this episode explains:Why driven, high-IQ professionals are more prone to insomniaHow stress, cortisol, and performance pressure sabotage sleepThe hidden habits that keep executives stuck in bad sleep cyclesHow to retrain your brain to feel safe sleeping aga
HOSTED BY
Nathan Pali
CATEGORIES
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