PODCAST · health
Sleep NOW
by Dr Sleep Fix
The Sleep NOW Podcast is a great way to learn about the things that keep us up at night and how to take control of our sleep.
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Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia
Sleep is a superpower that protects cognitive health! Dr. Bijoy John discusses how bad sleep can lead to an increased risk of dementia and other cognitive health issues. Find out more at: www.sleepfixacademy.com
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Ep. 8 - Sleep’s Impact on Athletic Performance
Have you ever experienced or seen the “third quarter slump” in football? Dr. Bijoy John talks about sports performance and circadian rhythm. Find out more at: www.sleepfixacademy.com
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Ep 7 - Sleep Debt and Its Impact on Children
Make sleep cool again! In this episode, Dr. Bijoy John discusses the importance of sleep for children and teens and how it can affect them. Find out more at: www.sleepfixacademy.com
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Ep 6 - Sleep Issues in Women
Women always seem to have a “sixth sense” when it comes to sounds that occur throughout the night! Dr. Bijoy John discusses sleep issues in women and their causes and solutions. Find out more at: www.sleepfixacademy.com
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Ep 5 - Sleep and Mental Health
In this episode of Nobody’s Sleeping, Dr. Bijoy John talks about the bi-directional relationship between sleep and anxiety and depression, especially in children. Find out more at: www.sleepfixacademy.com
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Ep 4 - Sleep and Sexual Health
Did you know your sexual health has an impact on your sleep? Dr. Bijoy John talks about how sleep apnea and sexual health are probably more connected than you think! Find out more at: www.sleepfixacademy.com
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Ep 3 - Sleep and Weight Gain
Believe it or not, weight gain can happen when you sleep! Dr. Bijoy John talks about how to curb the midnight cravings and binge on more zzzz's! Find out more at: www.sleepfixacademy.com
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Ep 2 - The Way to Beat Insomnia
In this episode of Nobody’s Sleeping, Dr. Bijoy John talks about a way he helps people overcome insomnia. Find out more at: www.sleepfixacademy.com
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Ep 1 - Do You Have Sleep Apnea?
In this episode of Nobody’s Sleeping, Dr. Bijoy John talks about the challenge of Sleep Apnea and the side effects that can come along with it. Believe it or not, sleep debt is real as is sleep divorce! Find out more at: www.sleepfixacademy.com
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