Sleep or Don't podcast artwork

PODCAST · health

Sleep or Don't

Your sleep buddy, Mr Vanilla Extract, hosts the world's first pre-sleep podcast. You have a pre-workout shake, you watch the pregame for the Super Bowl, why not use a pre-sleep podcast to get you in the mood for sleep?

  1. 47

    Mammoth Sleep

    What would you ask a wooly mammoth?

  2. 46

    Farm to market 1431

    Dangit! My memory is off, it's Ranch to Market 1431!

  3. 45

    The most difficult etc of etc

    Two extracts extolling the extant expectations of elephants.

  4. 44

    Some experts sleep

    If you think I could have stopped this episode from happening, you understand nothing

  5. 43
  6. 42

    When in Nome

    Headlines from Nome Alaska and being at peace with a changing world.

  7. 41

    South go-kart Dakotan

    The dreams of a 5 year old and 100 year old headlines.

  8. 40

    Teddy Ruxpin has corns

    Some nostalgic animatronics and some old newspapers.

  9. 39

    Simon says licentious drama

    A little nostalgia talking about the old electronic game Simon. Reading some old articles.

  10. 38

    World sleep day

    Recording on the side of the road in my hometown where we're interrupted twice by curious locals.

  11. 37

    That's the sleep spot

    Getting preachy about meditation for only a few minutes and more sleep research from over a century ago.

  12. 36

    Five week vacation

    Why I don't sing and exploring some old sleep research.

  13. 35

    The River by...whom?

    Poetry and sleep research

  14. 34

    Dr Steve method

    I hope I didn't mess your method up, Dr. Steve.

  15. 33

    Sängen inte shark

    The origin of "sängen inte sömn", shark vacations, and business trips to Houston

  16. 32

    Take your sleep off, Turkey

    Hair transplants, eagle tattoos, and Turkey's turkeys

  17. 31

    Grocer's adventure

    Finding joy in a grocery store

  18. 30

    Living a best life

    Breaking rules to make a best life

  19. 29

    Left turn at Albuquerque

    Micro adventures and Pismo beach!

  20. 28

    Hauling hay in a redneck bathrobe

    I haul hay and describe redneck bathrobes

  21. 27

    A sleepsky episode or two

    Talking about the natural sleepsky events and how to apply them to daily life

  22. 26

    The lost episode

    Things I've lost and lost and things.

  23. 25

    Lamps coming out of my ears

    The intricacies of my lamp purchases.

  24. 24

    The face of amphibia

    Amphibians, long-lived sharks, and slow reflexes

  25. 23

    Cozy cave

    We get lost in feng shui, the four pillars of destiny, and a metropolis

  26. 22

    Egg drop poop

    Egg drop story, fools dino eggs, daily 3.0 shoes, and stretching shoes.

  27. 21

    Punx and phils

    Punxsutawney Phil, his namesake and spring fever.

  28. 20

    Spoonerisms and expectations

    Halloween expectations, ladders, Dick Van Dyke, and of course, Spoonerisms!

  29. 19

    Reading a book under a beech tree at the beach

    Custom episode requested by a listener about beach trees, beech trees, books and orchids.

  30. 18

    Wild rice Super Bowl

    Winding down with a Norwegian farmer story and a few facts for your super bowl party.

  31. 17

    Garbage, pick it up

    Tulsa garbage

  32. 16

    Jarls and other Swedes

    Meandering through some ideas

  33. 15

    How's the carpet in the Nile?

    Meandering through some rivers and carpets

  34. 14

    Socks and some inventions

    Meandering through some ideas about smoothies, socks, inventions, and stuffing your sorries in a sack.

  35. 13

    Joseph Stalin in your rocking chair

    Getting sleepsky at our beach house with Stalin rocking in a chair in the corner.

  36. 12

    I've seen this movie

    The emergency wind down, the Mariana Trench.

  37. 11

    Dozing with your friends

    We find out where the word "bleachers" comes from and we doze together.

  38. 10

    Here now

    Being present and sledding and what not.

  39. 9

    Milk is a beverage

    Wikipedia rabbit hole on milk

  40. 8

    Wikipedia and Dandlithification

    We discovered a new rock! Also, it's hard to say Dandlithification.

  41. 7

    The best birthday party

    The best birthday party and some more stuff

  42. 6

    The Bridges of Emery County

    Bridge building and smoothie making

  43. 5

    You made it into bed!

    Stories about little adventures

  44. 4

    Origin story

    This is my origin story...or at least part of it.

  45. 3

    Conversation with a tree

    This episode is the one where I talk to a ponderosa pine.

  46. 2

    Just enough magic to make you go, "wow!"

    Mr Vanilla tells a story about collecting samples in New Mexico and peeing outside.

  47. 1

    Sentenced to four years of sneezing

    This is the one where I tell about how I ended up studying a plant that I was allergic to...for four years. This story should be just boring enough to put you to sleep, but if it's not, you'll really enjoy it.

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ABOUT THIS SHOW

Your sleep buddy, Mr Vanilla Extract, hosts the world's first pre-sleep podcast. You have a pre-workout shake, you watch the pregame for the Super Bowl, why not use a pre-sleep podcast to get you in the mood for sleep?

HOSTED BY

Mr Vanilla Extract

CATEGORIES

Frequently Asked Questions

How many episodes does Sleep or Don't have?

Sleep or Don't currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sleep or Don't about?

Your sleep buddy, Mr Vanilla Extract, hosts the world's first pre-sleep podcast. You have a pre-workout shake, you watch the pregame for the Super Bowl, why not use a pre-sleep podcast to get you in the mood for sleep?

How often does Sleep or Don't release new episodes?

Sleep or Don't has 47 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sleep or Don't?

You can listen to Sleep or Don't on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sleep or Don't?

Sleep or Don't is created and hosted by Mr Vanilla Extract.
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