PODCAST · health
Sleepy
by Nathan Pali
Sleepy is a sleep and insomnia podcast designed to help you fall asleep faster, stay asleep longer, and stop dreading bedtime.If your mind won’t shut off at night… If you’re exhausted but wired… If you’re tired of Googling sleep tips at 2 a.m.… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to associate your bed with sleep again.This podcast also includes gentle sleep stories, calming reflections, and low-stimulation audio designed to help you relax, unwind, and drift off naturally.This isn’t a meditation podcast or a supplement ad. It’s a practical, compassionate gu
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ABOUT THIS SHOW
Sleepy is a sleep and insomnia podcast designed to help you fall asleep faster, stay asleep longer, and stop dreading bedtime.If your mind won’t shut off at night… If you’re exhausted but wired… If you’re tired of Googling sleep tips at 2 a.m.… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to associate your bed with sleep again.This podcast also includes gentle sleep stories, calming reflections, and low-stimulation audio designed to help you relax, unwind, and drift off naturally.This isn’t a meditation podcast or a supplement ad. It’s a practical, compassionate gu
HOSTED BY
Nathan Pali
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