Small Daily Habits

Have you ever looked back and realized how much has changed without you fully noticing it?In this reflective year-end episode of Small Daily Habits, I’m slowing things down and taking an honest look at what 2025 really held. The wins, the lessons, and the moments that stretched me more than I expected.Two years ago, I felt lost in my own body. My energy was low, my mood was unpredictable, my sleep was a mess, and despite “doing all the right things,” the scale kept climbing. Fast forward to today, and so much has shifted, not because I did more, but because I finally focused on what mattered most.In this episode, I share:What I nailed in my health journey (and why strength, consistency, and hormone support changed everything)Powerful client wins that prove progress doesn’t require perfectionThe hard truth about overfilling my plate and why “just because I can” doesn’t mean “I should”The lessons I learned by slowing down instead of pushing harderThe word I’m carrying into 2026 This isn’t about goal setting or rushing into the next version of yourself. It’s about pausing. Reflecting. Honoring where you’ve been first, then moving forward with clarity, confidence, and compassion for your body and your life.If you’re a woman over 40 who feels like her body, or her life, has been asking her to slow down, this episode is for you.Tune in!Show notes here. Get your 2026 Goal Setting Blueprint here. Not sure what your next step should be? Book a 15-minute strategy call to discuss where you are now, where you’d like to be in the next 30 days, and help you leave with a clear, realistic plan forward. Book here.

How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋‍♀️ We've all been there and the problem isn’t you. It’s the way we set goals.In this episode of Small Daily Habits, I break down what actually works when it comes to creating lasting health change (especially for women navigating midlife).You’ll learn:✨ The powerful difference between outcome goals vs. behavior goals✨ How to build confidence, consistency, and real transformation✨ That small actions beat perfection every single time✨ How to adapt your habits when life inevitably throws curveballs✨ A mindset shift that keeps motivation strong all year longIf you want 2026 to be the year you finally feel stronger, more energized, and confident in your body, without burnout or restriction, this episode is your starting point. 💬 Want help getting clear on your next step?Book a free 15-minute consultation with Christine and discover the simple habits that will move you forward. Follow Small Daily Habits on IG hereJoin Small Daily Habits Skool Community here Read the Show Notes here🎧 Hit play and let’s build a year of small daily wins together!

If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you. In today’s conversation, we’re diving into simple, sustainable holiday self-care habits that support your mind, body, and soul without adding anything extra to your already full plate.You’ll learn why self-care matters even more during the holiday season and how to approach it holistically, realistically, and without guilt. We’ll break down small, doable daily habits for your mind, body, and soul so you can feel grounded, energized, and present instead of crawling to the finish line on December 26th.Inside the episode, we’ll cover:✨ How to create mental space and manage holiday overwhelm✨ The easiest ways to support your body through disrupted routines✨ Soul-nourishing practices that reconnect you to joy and peace✨ A 5-minute holiday self-care routine you can start today✨ The simple question to ask yourself daily to stay aligned and resilientWhether you’re juggling family, business, celebrations, or all of the above, this episode will help you embrace a season that feels meaningful instead of draining.Grab your peppermint mocha, cozy socks, and a quiet corner. Let’s make this your most peaceful, energized, and intentional December yet.Show notes Printable holiday self-care routine!Want more simple ways to take care of yourself this holiday season in the form of a fun game? Join me for 12 Days of FITMAS in my Skool community.

Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible?In this inspiring episode of Small Daily Habits, Christine sits down with her longtime friend Kerrie King, who shares her real-life transformation through the FASTer Way 21-Day Reset program. From feeling drained and discouraged to energized, confident, and in control, Kerrie’s story is proof that small, consistent habits truly do create big results.You’ll hear: ✨ How Kerrie went from starting small to losing 8.5 inches in just three weeks while balancing work, motherhood, and midlife 💪 Why progress (not perfection) became her secret to success 🥗 The simple mindset and planning shifts that helped her stay consistent even during birthdays, Halloween, and a jam-packed schedule 🧠 What she learned about fasting, food freedom, and creating a healthy relationship with her body 💧 The small daily habits that helped her sleep better, gain energy, and improve her long-term health markers.If you’ve ever felt too busy, too tired, or too stuck to start your health journey this conversation will remind you what’s possible when you take one small step at a time.🎧 Tune in and get inspired to reset your own energy, confidence, and mindset, no matter what season of life you’re in.Show notesJoin Dec 1st 21 Day Reset Follow me on IG Join my FREE Skool Community of like-minded women

Whether we like it or not, the holidays are coming and with them comes the endless get togethers, treats, travel, and to-do lists that can make even the most motivated woman say, “I’ll start over in January with my healthy habits.”But what if this year could be different?In this episode, I share 3 simple strategies to help you stay consistent, energized, and balanced through the busiest season of the year. You’ll learn how to shift from an all-or-nothing mindset to an all-or-something approach, so you can feel good now and set yourself up for success in the new year.You'll learn: 💪 Why workouts are really a form of self-care (not punishment) 💧 How hydration resets your energy, mood, and cravings 🥗 How focusing on real, nourishing foods helps you stay grounded without feeling restrictedPlus, I’ll share how to support mindset, sleep, and hormone health without adding more "to do's" to your list.If you’re ready to end the year strong (without burnout or guilt)  this episode is your reminder that big changes begin with Small Daily Habits.Click here for show notesHabit TrackerJoin the 21 Day ResetJoin my NEW Skool Community

What if your weekends actually helped you stay on track instead of derailing your progress?In this week’s episode, I’m breaking down how to approach your weekends with intention. You’ll learn five simple strategies to “win the weekend” from scheduling your workouts to planning your treats so you can keep your momentum going without restriction, guilt, or burnout.Whether you’re participating in my  21-Day Reset or simply wanting to feel energized, strong, and more in control, this episode will help you stop starting over every Monday and start seeing consistent results that last.You’ll learn: ✨ How to plan ahead without feeling restricted 🥗 Simple meal prep tips that make weekdays easier 🍷 How to enjoy your favorite treats guilt-free 🌿 Why planning actually creates MORE freedom 💖 The mindset shift that makes healthy habits stick.So grab your coffee, pop in your earbuds, and let’s dive into how to make your weekends work for you not against you.🎧 Tune in!Show notes2 Free WorkoutsJoin my next 21 Day ResetJoin my new Skool Community

Why is it that every time life gets busy our healthy eating habits are the first to go? If you’ve ever felt like your nutrition unravels the second your schedule fills up, this episode is for you.In today’s episode of Small Daily Habits, I sit down with Lucy Hutchings, RD, to uncover simple, stress-proof nutrition hacks that help busy women over 40 eat well, boost energy, and support weight loss without spending hours in the kitchen.You’ll learn: ✅ Why stress impacts your food choices, digestion, and mood ✅ The biggest nutrition pitfalls women face in midlife (and how to avoid them) ✅ Practical hacks like batch cooking and deconstructed dinners ✅ How to get the family on board without cooking two dinners ✅ Why small daily shifts matter more than perfectionIf you’re ready to eat well, feel better, and thrive in midlife (even amidst the chaos) this conversation will give you the tools and mindset shifts to make it happen.Connect with Lucy on IG and FB Join her free community: Weight Loss Over 40 on Skool Listen to her podcast: The Healthy Mama PodcastDon’t forget to rate and review Small Daily Habits and share this episode with a friend who’s ready to simplify healthy eating in midlife. Read the show notes here.

As we head into the final quarter of the year, it’s easy to feel stretched thin. We're juggling family schedules, careers, aging parents, the endless demands of daily life and let's not forget hormones. But what if instead of powering through on autopilot, you took a moment to regroup and set yourself up to finish the year stronger than you started?In this episode of Small Daily Habits, I'm sharing five simple yet powerful strategies to help you overcome overwhelm and shift your mindset to finish strong.If you’ve been feeling exhausted, distracted, or like you’re just hanging on by a thread, this conversation will remind you that small shifts can create big results. You’ll walk away with practical steps you can apply today to reclaim your energy, reduce stress, and move into the rest of the year with confidence.Because finishing strong doesn’t necessarily mean doing more—it means doing what matters most better.Show NotesSTEPtember Challenge9/22 Round

We're back from our summer hiatus and have we got a great episode in store for you! In this episode I'm joined by Ashley Rocha, founder and CEO of Ladywell, to explore how women can navigate hormonal changes from PMS to perimenopause and beyond with more confidence and clarity. Ashley opens up about her personal struggles with PMDD and fertility, which inspired her mission to make hormonal health more accessible.We dive into the importance of cycle tracking, lifestyle habits, supplements, and why it’s never too early/late to take charge of your hormonal health. You’ll learn how small daily habits can lead to big shifts in energy, mood, and overall well-being.Whether you’re dealing with PMS, peri/post menopause, or simply curious about your hormonal health, this conversation will leave you informed and inspired.Key Topics:✔️ The signs of hormone imbalance✔️ How cycle tracking can change everything✔️ The power of nutrition and supplements✔️ Why education around hormones is essential✔️ Simple daily steps to support your hormonesTune in! Ladywell use code smalldailyhabits20 for 20% off of their supplementsNeed support with your nutrition and exercise routine? Join my next 6 week round to balance your hormones, loss the bloat, and feel like yourself again! Pair it will Ladywell products to get even more bang for your buck and help fill in any nutritional gaps!

We’re back! After a summer filled with family, travel, and much-needed rest, I’m back behind the mic with renewed energy and exciting updates for Small Daily Habits.In this episode, I’m sharing a behind-the-scenes look at my summer. From celebrating 25 years of marriage in Nashville to navigating flexible health habits while traveling. You’ll hear how I stayed consistent with movement, fasting, and mindful nutrition without falling into an all-or-nothing mindset (yes, I enjoyed the ice cream!).I’ll also give you a peek into what’s ahead for this podcast and my coaching business, including a new schedule, inspiring guest conversations, and tools to help women in midlife thrive with less stress and more confidence.If you’ve ever wondered how to balance health goals with real life (vacations, family, all the things), this episode will leave you feeling encouraged that progress, not perfection is what truly matters.Tune in, share with a friend, and let’s step into this new season together!Reach out on IGRead the Show NotesReady to Join My Next New Client Round?

In this empowering episode of Small Daily Habits, we’re diving into what it really means to release the weight of your past and show up for the version of yourself that deserves better. Whether it’s old habits, past failures, or the limiting beliefs that keep whispering “you can’t,” summer is a great time to take back your control.This isn’t about proving anything to anyone.  It’s about healing, growing, and evolving just for YOU.If you’ve ever felt stuck in cycles that don’t serve you, this episode is your invitation to move forward with power, grace, and purpose.Let’s dive into becoming who you’re meant to be.Tune in now and share with someone who needs this reminder today.PS: It's my last episode until Friday August 29th. Keep in touch this summer by joining my" target="_blank" rel="noopener noreferer"> email list and following me on social media.Show notesJoin my June 2nd Round (Coupon code MAY50 expires 5/31. Use today to save $50) Shift Your Mind to Crush Your Goals Blueprint

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels impossible. If this sounds familiar, you’re not alone!In this episode, I’ll discuss exactly why plateaus like this occur in midlife and, more importantly, how to overcome them. We dive into powerful strategies like carb cycling, intermittent fasting, strength training, and stress management to learn how to reset your metabolism and finally get YOU the results you desire.Tune in now and get ready to push past that stubborn plateau once and for all!Just a heads-up...this is a re-upload of Episode 20. I originally aired it a few months ago, but it was recently brought to my attention that the wrong clip went up, and it was only a minute long. This is the full episode.Please note: it was recorded during week 5 or 6 of my FASTer Way journey, so some references may be outdated. As of the end of May, I’ll be 4 months in—so don’t let the timeline throw you off!Show notesBreak through your plateauFollow me on IG

Are you over 40 and feeling like something’s just not right? Fatigue, mood swings, stubborn belly fat, or feeling like your labs are “normal” but you don’t feel normal?You are not alone and you don't have to suffer!In this powerful episode of Small Daily Habits, I sit down with hormone health expert and founder of the BHRT Training Academy, Donna White, to unpack the truth about bioidentical hormone replacement therapy (BHRT) and how it can transform your health in midlife and beyond.In this interview Donna:💗Shares her personal hormone journey from burnout to balance♀️Breaks down key hormones women need to understand such as estrogen, progesterone, testosterone, cortisol, thyroid and insulin✅Clears up the confusion around “normal vs optimal” lab results.🤯Teaches us her 4-step proven Hormone Makeover Method❌Debunks common myths around menopause and hormone therapy💪🏻Shares lifestyle shifts that support hormone harmony Whether you’re perimenopausal, post-menopausal, or just starting to notice the changes, this episode will help you advocate for yourself, understand your body better, and discover the small daily habits that lead to BIG health breakthroughs.Tune in!Show notesBHRT AcademyThe Hormone Makeover WebsiteThe Hormone Makeover BookJoin my next round to balance your hormones

In this heartfelt Mother’s Day episode, I share a loving tribute to moms everywhere who pour themselves into others and often put themselves last. As a mom of three and a wellness coach for women, I know firsthand the emotional and physical toll motherhood can take on the body and mind. This episode is your gentle reminder that moms NEED and DESERVE rest, joy, boundaries, and self-care not just on Mother’s Day, but every day.I share simple, powerful ways to support the moms in your life as well as yourself, through daily habits that nourish the body, mind, and spirit.Whether you ARE a mom, love a mom, or are raising daughters who may someday become a mom, this episode will fill your heart and inspire you to make self-care a priority, starting today. In this episode, you’ll learn:How to express meaningful appreciation to the moms in your lifeWhy rest and relaxation are not luxuries but necessitiesEasy ways to promote healthy habits as a familyHow to set boundaries and protect your energyPractical ways to support your mental health and schedule joy🎁 Mother’s Day Bonus! Mother's Day Brunch GuideJoin me in my next FASTer Way RoundShow notesReady to ditch the burnout and start feeling better in your body? My next round of FASTer Way to Fat Loss is kicking off May 19th! Join us for a 6-week journey to balance your hormones, build strength, and boost energy with sustainable daily habits. While you are at it invite your mom or a mom friend!🎧 Stay tuned until the end for a sneak peek at what’s coming next week. Let’s celebrate moms differently this year!  Happy Mother’s Day!

Feeling overwhelmed by meal planning, grocery shopping, and food prep? I've got you covered!In this episode of Small Daily Habits, I share time-saving strategies to help you simplify your weekly food prep routine.You’ll learn how to:Take inventory to avoid waste and stretch your grocery budgetUse online ordering and delivery to reclaim your timePrep ingredients in under an hour to ease weekday mealsCreate a sustainable weekly routine that actually works for YOU and your familyWhether you’re cooking for a family or just yourself, this episode is packed with practical tips to help you feel organized, less stressed, and in control of your meal prep. Plus, I share how the FASTer Way meal plan makes healthy eating even easier.Ready to make meal planning one less thing to worry about? Tune in now, and grab your free 5-Day Sample Meal Plan!Show notesJoin my next FASTer Way RoundFollow me on IG

How does a busy 47-year-old perimenopausal woman go from feeling like her body is working against her to dropping 15 pounds and 10 inches, gaining lean muscle, sleeping better, and feeling stronger than ever in just 12 weeks?In this powerful follow-up to Episode 19, I’m pulling back the curtain on the second half of my journey so far with the FASTer Way to Fat Loss and sharing exactly what happened between weeks 7 through 12. If you're navigating midlife changes, hormone imbalances, or stubborn belly fat, this is your behind-the-scenes look at how sustainable, science-backed habits can totally transform your body, energy, and mindset.Here's what you'll learn:The FASTer Way strategies I continued to use during this leg of my journeyWhat makes the FASTer Way VIP program so unique and effectiveThe truth about fat loss in perimenopause and what really worksWhat progress really looks like (and why your journey doesn’t need to look like mine)Whether you’ve been considering joining my next round or just need some midlife motivation, this episode is packed with honest insight, practical strategies, and encouragement to take the next step.This isn’t just about losing weight, it’s about reclaiming your energy, strength, and confidence one habit at a time.Episode 19 Part 1Show NotesLink to join my next round

Menopause isn’t the end of your story.  In fact, it’s just the beginning of a whole new, powerful chapter in the story of your life.  In this week's episode, we’re flipping the script on what it means to go through menopause. If you’ve ever felt dismissed, overwhelmed, or stuck in your body during this season of life, this conversation is for you.We’re talking about how to reclaim your energy, confidence, and body one small daily habit at a time. From mindset shifts to movement and nutrition, I’m sharing practical tools and personal reflections to help you feel empowered along this journey.Whether you're in peri or post menopause you’ll walk away feeling seen, supported, and fired up to take back control of your health and happiness.Ready to take the next step? Join my 6-week FASTer Way to Fat Loss program and learn how to fuel your body, balance your hormones, and lose stubborn belly fat in a sustainable way. No gimmicks, just results!Or maybe you need a little motivation to move more? Jump into my StepBet game, a fun, accountability-based challenge that gets you walking consistently and feeling accomplished.Tune in and then check out all the details in my show notes.

Think fat-burning only happens in the gym? Think again. In this episode, we uncover the secret to torching calories all day long. The best part? No extra workouts required. It’s called NEAT (Non-Exercise Activity Thermogenesis), and it just might become your new favorite thing.Tune in to learn how small tweaks to your daily routine can lead to big results, without breaking a sweat (literally).I've got some fun incentives to get you moving too. Tune in!Show notesFollow me on IGJoin my Step Bet Game Join my 5 Day Belly Blast

Did you know that the cleaning and personal care products you use on a daily basis could be disrupting your hormones?We often look to our diets, exercise routines, and stress management strategies when talking about regulating hormones but what about our environment? In this episode of Small Daily Habits, we’re discussing toxins lurking in traditional cleaning supplies and how this impacts your health and more specifically, your hormones. We don't have control over everything in our environment, but we at least have control over what we bring into our homes.Join me as we explore simple swaps and natural alternatives to detox your home and create a safer haven for you and your family. I’ll share 4 simple steps to make the process easy and share my favorites so you can clean smarter, not harder.Tune in and take the first step toward creating a more toxin free home.Show notes EWG appEWG StudyShare your swaps and tag me on IGNorwex WebsiteNorwex Video

Are you struggling to lose belly fat?  Tried intermittent fasting and not seeing the results you expected? Or afraid to even give it a try because you are unsure if it's right for you?Many women unknowingly make common mistakes that can stall progress, impact hormones, and leave them feeling frustrated.In this episode of Small Daily Habits, we’re breaking down the biggest intermittent fasting mistakes women over 40 make and more importantly, how to avoid them.From fasting for too long to skipping key nutrients, we’ll cover practical, science-backed strategies to help you optimize your health routine for YOUR unique needs.Whether you're new to intermittent fasting or looking to refine your approach, this episode will help you create sustainable, healthy habits that actually work. We’ll cover:🔹 The top mistakes sabotaging your fat loss goals🔹 How to balance fasting with your hormones🔹 Simple adjustments to make intermittent fasting work for youTune in and start seeing results!👉 Don’t forget to subscribe and leave a review if you found this episode helpful!Show NotesShare your takeaways with me on IGTake the Quiz/Get the IF Guide The guide will be sent once you take the quiz that way you get the information that is geared toward the protocol that best suits you.Sign up for April 7th FASTer Way RoundFavorite Hydration Helper

If you’re a woman over 40 struggling with stubborn belly fat, low energy, or achy joints, strength training might be the missing piece in your fitness routine. In this episode, we dive into why building muscle isn’t just about aesthetics—it’s about strength, longevity, hormone balance, bone density, and overall health and functionality. I’ll break down the science-backed benefits of resistance training, common mistakes women make and how to avoid them, as well as practical tips on how to get started (or level up) your routine.Strength training is a non-negotiable for every woman who wants to feel strong, confident, and resilient at any stage of life. Tune in and learn why lifting weights is one of the best things you can do for your body, mind, and longevity!🎧 Ready to get stronger? Let’s do this together!Show NotesSmoothie GuideMy next 6 week round

Perimenopause can feel like a rollercoaster—one minute, you’re fine, and the next, you’re battling hot flashes, fatigue, and hair loss. But what if you were doing all the "right" things and still weren't seeing results? There are resources out there and you don’t have to navigate it alone!In this episode of Small Daily Habits, I sit down with Sara Dimmick, a fellow personal trainer and co-owner of Physical Equilibrium in NYC, to talk about her personal journey through perimenopause and hormone replacement therapy (HRT). Sara gets real about the unexpected symptoms that hit her, the frustration of feeling “off” despite doing everything right, and how she found relief through HRT, strength training, and other lifestyle habits.We dive into:✔️ The signs of perimenopause✔️ Sara’s decision-making process around HRT and how it changed her life✔️ The role of exercise, nutrition, and mindset in thriving through this transition✔️ The importance of advocating for your health and finding the right supportIf you’ve ever felt unheard or confused about your own perimenopause journey, this candid conversation is a must-listen. Tune in and learn how to take back your control, your energy, and your confidence.🎧 Listen now and tag me with your biggest takeaway! @small.daily.habitsShow notesResources mentioned in this episodeThe Swell My AlloyEstrogen MattersThe Menopause BrainThe New MenopauseThe M Faster: Shedding the Silence on Menopause

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels non-existent. If this sounds familiar, it's not your fault! Your body is changing and that means your strategy does too. In this episode, I’ll discuss why plateaus occur especially in midlife and, more importantly, how to overcome them. I’ll dive into powerful strategies—like carb cycling, intermittent fasting, strength training, and stress management—to reset your metabolism and finally get the results you desire.Tune in now and get ready to push past that stubborn plateau once and for all!Show notes Wait List for new 6 week round

Join me on a personal journey of transformation with The Faster Way to Fat Loss! In this podcast, I share my real-life experiences—the victories, the struggles, and everything in between—as I navigate intermittent fasting, carb cycling, and effective workouts to build a healthier, stronger version of myself because yes, even coaches get off track from time to time.Whether you're new to The Faster Way or looking for motivation to stay on track, this podcast is here to inspire and educate. Expect honest reflections, expert insights, and practical tips to help you take charge of your health and achieve sustainable results.Tune in, and let’s get stronger together—one step at a time!Join My Next 6 Week RoundShow notesFasting Quiz

It's Valentine's Day so in today's episode ofSmall Daily Habits, we’re focusing on matters of the heart. Your heart health is crucial to your overall well-being, and small, intentional changes can make a big difference.Tune in as we explore simple, sustainable strategies for heart health. We will dive into practices like nutrition, movement, and stress management that will help you feel heart healthy and strong—one habit at a time!Show NotesPS: I've been having some hardware issues the last couple of weeks which reflects in the audio. I did my best to fix what I could but I'm still learning. Please bear with me while I troubleshoot. You can always read the content in the show notes. Thanks!

In this episode of Small Daily Habits, we debunk the myths surrounding menopause, weight loss, and fitness. Discover why exercising less and eating more might be the key to achieving sustainable results during perimenopause and beyond. As women navigate hormonal shifts, the "calories in, calories out" mantra no longer holds up. Tune in as we explore how over-exercising and restrictive diets can sabotage your metabolism, increase stress hormones, and prevent you from reaching your health goals. Learn science-backed strategies to support your body through balanced movement, nourishing meals, and mindful habits that empower you to feel stronger, more energetic, and in control of your health during this life stage. This episode is a must-listen for women in midlife seeking actionable tips to embrace their body's needs and unlock long-lasting wellness. Topics Covered:✔️ The truth about metabolism during menopause✔️ Why excessive cardio isn't your friend✔️ How nourishing your body helps with fat loss and energy✔️ Practical steps to balance movement and nutrition If you're ready to ditch the struggle and find harmony with your body, this episode is for you. Hit play now and take the first step toward thriving in menopause! 👉 Don’t forget to follow, rate, and share this episode with a friend who needs it. Together, we can embrace the power of small daily habits for big transformations. Show Notes

In this episode, I sit down with estate planning attorney Alyssa Pockell to discuss why creating or updating your estate plan is a crucial step for women in midlife. We explore key topics like wills, trusts, powers of attorney, and how to ensure your assets and wishes are protected for the future. Whether you’re navigating major life transitions like sending the kids off to college, caring for aging parents, or thinking about your legacy, this conversation will empower you to take charge of your financial and legal well-being. Tune in to learn practical tips and insights to help you make confident decisions about your future. Not to mention, have one less thing to stress about!⁠Show Notes Follow us on Instagram

Are your hormones holding you back from feeling like your best self? In this episode of Small Daily Habits, we're diving into the powerful connection between what you eat and how you feel during your perimenopause journey and beyond. Balanced eating isn’t about perfection—it’s about giving your body the fuel it needs to thrive, especially during life’s hormonal transitions.I’ll break down simple strategies to help you balance your plate and stabilize your hormones, boost your energy and mood, as well as feel more in control of your overall wellness journey. Whether you’re navigating peri or post menopause, dealing with PMS, or just trying to feel more like yourself again, this episode is packed with simple tips to help you take the first step.As a bonus, don’t forget to grab my free Hormone Health Shopping Guide, designed to make grocery shopping and meal planning a breeze. This guide is full of must-have foods that support hormone balance and recipes that promote overall well-being.Listen in, and let’s start unlocking your hormone harmony, one small habit at a time.✨Show Notes ✨ Get your free Hormone Health Shopping Guide ✨ Follow Small Daily Habits on Instagram✨Join my next 6-week challenge

In this empowering episode of Small Daily Habits, I chat with Melissa Boher Jacobson, a Confident Life Coach and Clinical Hypnotherapist, about how hypnotherapy can be a game-changer for women navigating the challenges of peri- and post-menopause. Melissa dives into how hypnotherapy helps alleviate common peri and post menopause symptoms like hot flashes, insomnia, and lack of self-esteem while supporting emotional well-being. Learn simple, science-backed techniques to calm your mind, restore your energy, and build resilience during this transformative stage of life. If you’re looking for natural and effective ways to reclaim your vitality and confidence, this episode is a must-listen! Hypnotherapy | Confident Life Coaching & Hypnotherapy | United States Book a call with Melissa: www.meetwithmelissa.me Show Notes: smalldailyhabits.com

In this empowering episode of Small Daily Habits, we dive deep into the emotional challenges many women face in midlife, including fear, overwhelm, and perfectionism. As we navigate the demands of careers, family, and personal growth, these feelings can often feel paralyzing, making it hard to move forward. Join me as I explore practical, actionable strategies to break free from these limiting beliefs and create a more balanced, fulfilling life. I’ll share real-life stories, expert insights, and small daily habits that can help you shift your mindset, conquer self-doubt, and embrace progress over perfection. It’s time to stop letting fear and overwhelm control your journey and start living a life that truly aligns with your passions and purpose. Tune in and learn how you can take small steps every day to reclaim your power and embrace progress over perfection. It’s time to start your journey toward thriving in midlife! Don’t miss next week’s special guest, Melissa Boher Jacobson, as we explore how hypnotherapy can help with perimenopause symptoms and beyond. Listen now and take the first step toward your transformation! Show notes: smalldailyhabits.com Private Facebook group: Small Daily Habits Podcast Community | Facebook Join my 6 week Menopause Mastery Course

As we step into the new year, it’s a great time to reflect, reset, and set meaningful goals. But in perimenopause, your body, energy levels, and priorities may feel like they’re constantly shifting, which makes traditional goal-setting feel overwhelming.  In this episode of Small Daily Habits, I’m sharing a fresh approach to setting goals that aligns with the unique challenges and opportunities at this stage in life. We’ll explore: How to listen to your body and set goals that honor where you are right now. Why small, consistent habits are more effective than big resolutions. Practical tips to stay motivated, even when life feels unpredictable. Whether you’re looking to boost your energy, shed some pounds, or just feel more like yourself again, this episode will empower you to take control and thrive in 2025! Let’s embrace the new year with clarity, confidence, and goals that truly serve YOU!

In this inspiring episode of Small Daily Habits, I sit down with my friend and mental help therapist Katie McGraw.  Katie shares her expert advice and practical strategies to cultivate a mindset of growth, resilience, and self-compassion as we head into the new year.  We discuss how small, intentional habits can make a big difference in managing stress, overcoming negative thought patterns, and setting realistic goals. Katie also opens up about her own journey of personal transformation, offering a relatable perspective on how to thrive through tough times. Whether you’re looking to reset your mental health or simply embrace a fresh start, this episode is packed with actionable tips to help you make 2025 your most balanced and empowered year yet! Tune in for a conversation that will leave you feeling motivated, grounded, and ready to take on whatever comes your way. To stay connected with Katie follow her on Facebook. This is where she will announce her book launch, new website, and private FB community when they are up and running. Show Notes: New Year, New Mindset: Tips from a Mental health Therapist Join the Small Daily Habits Podcast Private Community

As 2024 draws to a close, I challenge my audience to take this opportunity to pause and reflect. In this episode of Small Daily Habits, we’re diving into the power of end-of-year reflection and how to use both your successes and challenges from the past year to fuel a meaningful and intentional 2025. You’ll learn: ✨ A simple framework to reflect on what went well and what didn’t ✨ How to turn your insights into actionable goals ✨ The small, daily habits that will help you create momentum in the year ahead Reflection isn’t about being perfect—it’s about progress. Join me as we explore how to celebrate your wins, learn from your losses, and take small, intentional steps that will help you thrive in 2025. 🎧 Tune in now, and don’t forget to download the free End -of-Year Reflection Guide to enhance your 2025 journey! https://smalldailyhabits.com/2024/12/20/end-of-year-reset-simple-habits-for-a-meaningful-new-year/ End-of-Year Reflection Guide: https://smalldailyhabits.kit.com/4c2dbe6d28

Stress is an unavoidable part of life these days, but have you ever wondered how it’s really affecting your body? In this episode of Small Daily Habits, we’re diving into the powerful connection between stress and your hormones. Learn how chronic stress can disrupt everything from sleep to metabolism, and discover the small daily habits you can adopt to keep your hormones in check—even in the busiest seasons of life. Whether you’re navigating a career, family responsibilities, perimenopause and beyond, or just the chaos of everyday life, this episode will empower you to prioritize your health and well-being without feeling overwhelmed. Tune in to get a deeper understanding of your body and begin building habits that protect your energy, mood, and overall vitality. Hit play now and let’s tackle stress together! Show notes for Episode 9: https://smalldailyhabits.com/2024/12/13/why-stress-is-sabotaging-your-hormones-and-energy-levels/ Stress Survival Kit https://smalldailyhabits.kit.com/stresskit Private FB group: (1) Small Daily Habits Podcast Community | Facebook

In a world that glorifies the hustle, it’s easy to feel guilty about slowing down—but what if rest is the secret to long-term success? In this episode, I share my personal journey of navigating two injuries and a major move, and how taking a step back helped me heal and thrive. You’ll learn why rest and recovery are just as important as hard work, and how to find the balance between pushing forward and giving yourself permission to pause. Whether you’re juggling your career, a family, or personal goals, this episode will inspire you to embrace rest as part of your success story. Website and show notes: www.smalldailyhabits.com Private FB Group Small Daily Habits Podcast Community | Facebook

It’s that time of year! Black Friday is here, and instead of focusing on more stuff, let’s focus on what truly matters: our health and well-being. In this special Small Daily Habits episode, we’re talking all about giving the gift of wellness this season. From fitness challenges to self-care services and healthy living products, this episode is your guide to meaningful gifts that support a balanced, energized lifestyle—whether they’re for you or your loved ones. I’ll be highlighting unique programs like my Menopause Mastery and 12 Weeks of Wellness Challenges, both designed to help you prioritize health and wellness during this busy season OR in the new year. Plus, don’t miss out on my FREE 12 Days of Wellness Challenge starting Dec 1st, which delivers daily tips and motivation straight to your inbox—an amazing gift from me to you, my amazing audience. Looking to make small, impactful changes to your daily habits.? JOIN today! Tune in to discover thoughtful health-centered gift ideas to empower yourself (or someone special) to feel their best all year long! Happy Thanksgiving, Happy Black Friday, and Happy Shopping! Show Notes: Smalldailyhabits.com Link to join FREE 12 Days of Wellness Challenge: https://smalldailyhabits.kit.com/12daysofwellness  

Get ready to navigate the holiday season like a pro! In this episode of Small Daily Habits, we’re thrilled to welcome our very first guest, Lucy Hutchings, a registered dietitian with a passion for healthy, balanced living. Lucy shares her top holiday health tips, answering some of the most asked questions about balancing holiday joy with our health goals. Discover smart strategies to enjoy holiday parties without the guilt, including tips on what to serve and how to make healthier choices along the way. For those wondering how to handle holiday cocktails and adult beverages, Lucy’s got you covered with easy tips for balancing fun and wellness. Plus, learn how to keep your energy high through all the festivities, along with quick recovery strategies to bounce back after indulgent days. Tune in for actionable advice to feel your best while celebrating, enjoying, and embracing the holiday season and make this your healthiest holiday yet! Link to Holiday Resources: https://wellnessfromwithinnutrition.com/holidaysLink to Lucy's website: https://www.lucyhutchingsrd.com/Facebook and IG: @lucyhutchingsrd Free Facebook Community:  https://www.facebook.com/groups/inflammationsupportforbusymoms

In this empowering episode of Small Daily Habits, we’re diving into a reset in terms of holiday mindset! “Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap” is here to help you approach the season with intention, balance, and JOY! Are you tired of the holiday stress cycle? Frustrated with the pressure to be “all-in” or “all-out” with your wellness goals? I’ll be sharing practical strategies to help you avoid the common all-or-nothing mindset that often leads to burnout and guilt. This episode is packed with tips to keep your mindset grounded and positive—so you can fully enjoy holiday gatherings, treats, and traditions without sacrificing your health (physical, mental, and emotional). Whether you’re managing family commitments, festive foods, or fitness routines, this episode will empower you to embrace a balanced approach, so you can step into the new year feeling recharged, not depleted. Tune in and discover how to make this your most enjoyable and stress-free holiday season yet! Show Notes found at www.smalldailyhabits.com ⁠Small Daily Habits Podcast Community | Facebook⁠ Join the Challenge: https://smalldailyhabits.kit.com/products/thriving-through-2024-30-day-challenge

In this episode of Small Daily Habits we're diving into the transformative power of consistency and exploring the 4 essential pillars that lay the foundation for a healthy, energized, and fulfilling life. If you've ever struggled with staying on track or wondered where to focus your efforts, this episode is for you! We'll break it down into 4 pillars: Nutrition, movement, sleep, and self-care. These 4 pillars create a strong foundation for reaching your biggest health goals. Each pillar is packed with actionable steps and real-life tips you can start implementing today! Discover how small, consistent habits can transform your health, help you lose weight, boost energy levels, and reduce stress, even in your busiest seasons. Tune in to learn how these strategies can fuel every part of your life with vitality, joy, and balance. Join us for this empowering episode! Follow us on ⁠Facebook,⁠⁠Instagram, and⁠⁠ Small Daily Habits Podcast Community | Facebook⁠ Website: smalldailyhabits.com (show notes/blog)

In this episode, we explore the true power of consistency and how it’s the key to building lasting, life-changing habits. I’ll share simple, actionable steps to help you develop consistent routines that support your wellness journey, whether your goals are weight loss, improved energy, or managing stress. Learn why small, sustainable changes are the most effective way to reach your goals, and discover proven techniques to make these healthy habits stick. Tune in for practical advice on creating a healthier, happier lifestyle—one small habit at a time! Find show notes at smalldailyhabits.com Follow be on FB, IG, Pinterest, and Linkedin Join my private FB group to join movers and shakers like you who are on a mission to become the best version of themselves.

Tired of the daily dinner dilemma? In this episode, we dive into stress-free strategies to make planning, prepping, and cooking dinner easier and healthier than ever. From practical meal-planning tips to time-saving strategies, I’ll share small daily habits that can help you take the guesswork out of dinner, minimize stress, and keep you inspired in the kitchen. Whether you’re looking to simplify weeknight meals or add healthier options to your family’s menu, these solutions are designed to fit even the busiest schedule. Let’s take the stress out of “What’s for dinner?” Show notes can be found at smalldailyhabits.com

In this first episode of Small Daily Habits, I share my personal journey from being a busy, multitasking mom to becoming a certified personal trainer and menopause specialist, helping women find calm in the chaos, and build healthy routines that last. I’ll walk you through how I navigated my own wellness challenges, from postnatal recovery to dealing with menopause, all while juggling the demands of motherhood. Learn how small, sustainable daily habits can transform your health and life. This podcast is perfect for women who are looking for practical wellness tips, healthy habits, and real-life inspiration to reclaim their health and confidence. Whether you’re dealing with weight gain, recovering from birth, dealing with menopause, or simply looking to find balance in your life, this podcast is here to support and empower you every step of the way! Tune in to hear how small changes can make a big difference. Don’t forget to subscribe to Small Daily Habits for weekly wellness tips and inspiration tailored to busy women like you!

Welcome to the Small Daily Habits podcast where I empower busy women to take control of their health, one small step at a time. Tired of feeling overwhelmed by it all?  Not knowing which information to believe and what will work best for you.   It’s my belief that healthy routines should be simple. That’s why each week I’ll break it down for you and show you that optimal health doesn’t have to be complicated. Tune in to learn how to take simple, actionable steps to transform your health journey no matter what stage you are in. Whether you are at the height of building your career, raising families, or in the varying stages of menopause, I’ve got you covered. From dealing with weight gain to balancing your hormones, and  feeling more confident in your body.  OR Maybe you need support in simplifying your health routines, defining or redefining your boundaries surrounding mental health, and making time for self-care.   I’ll cover it all! As women we are true care givers and often find ourselves at the bottom of our to do lists but I’m on a mission to change that. Stick with me friends!  I’m your host Christine Miller certified personal trainer and menopause specialist and I’m on a mission to empower busy women like YOU to conquer your health. I want each and every one of you listening to reach optimal wellness without resorting to fad diets and overwhelming wellness routines. Together we will build simple, sustainable habits that address root causes. My mission is to educate you on simple ways you can incorporate sustainable solutions into your everyday busy lives and equip you with the tools you need to thrive. This podcast was designed to offer support, guidance, and actionable strategies to help you live a vibrant life and feel your very best while doing it. Most of the time, I will be your host but occasionally, I will invite guests to dive deeper into areas that are not my expertise.   If you have specific topics you would like explored please send your requests to [email protected] and I will create future episodes with your questions and concerns in mind. SO……… Are you ready to feel more energized, confident, and in control of your health and longevity?   If so, you are in the right place my friend. Join me weekly, on Friday mornings, starting on Friday November 1st on Spotify, Apple, Google, or wherever you enjoy listening.   Subscribe now so you don’t miss a thing and don’t forget to share with your besties.  Sharing is caring after all and a great way to take action together! While you wait for the first episodes to drop you can check out the Small Daily Habits blog to learn more about us at smalldailyhabits.com.   In the future that’s where you’ll find all the show notes and important links I mention in each episode.   Let’s begin building sustainable habits together! Welcome to your transformation journey where BIG changes begin with Small Daily Habits!   Follow be on FB, IG, Pinterest, and Linkedin Join my private FB group to join movers and shakers like you who are on a mission to become the best version of themselves. Blog: Small Daily Habits