PODCAST · sports
SMOVE Your Run
by SMOVE
On t'initie à la course à pied, mais surtout aux intervalles! Tu en veux plus, rends toi sous www.smove-sis.ch
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3
Des p'tits 40sec 🌶️
4x40-20 /6x40-30/8x40-40 R1'
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2
Un classique 🌶️🌶️
4x4'
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1
Le coup de 🩵 de Lea 🌶️ 🌶️
4-3-2 / 3-2-1'30 / 2-1'30-1 / 1'30-1'-45'' r1 R3
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ABOUT THIS SHOW
On t'initie à la course à pied, mais surtout aux intervalles! Tu en veux plus, rends toi sous www.smove-sis.ch
HOSTED BY
SMOVE
CATEGORIES
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