Snaps and Golf Claps

We're SO BACK! This is my first episode back in a few months and I felt like it was only right to catch you up to speed and chat about the direction I see for this pod.Later on in the episode we go into the importance of communicating your expectations towards others and why we need to learn how to show up for people without expending ourselves. I'm so excited to be back with each and every one of you and I can't wait to see what comes of this!If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

Yo, what's good! This episode I talk about the role people play in our lives, the importance of not allowing your environment to control you and some of my fav book recs.Would yall like a Snaps and Golf Claps book club? Let me know!If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

This is the first episode back after my lil break, forgive me for slippin' and sliddin' all over this episode. I cover a lot of ground on this one, everything from honoring your truth, friendship, and the power of making a decision.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

it's easy to mold into something we're not in order to appease the masses. that doesn't work for us, that only fuels a life of frustration. be the person you need to be, for you and everything else will fall into place. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

some of us tend to be skeptical when opportunities are presented to us that seem "too good to be true" or "too perfect", you're subconsciously limiting yourself to what's possible and if you say yes, you'll spend the whole time looking for the flaws. stop going into things expecting anything at all. all things considered, if you're safe and no one is in danger, start saying yes to life more often. the life you dreamt of exists on the other side of that "yes".If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

If you believe nothing is impossible that would by default mean, everything IS possible...so why are you continue to limit yourself? It's time to wipe yourself clean of these pre-existing limitations and step into the season of truly embracing the possibilities that lie within us.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

We live in a society where we can have everything we want at the snap of a finger but the million-dollar question is... at what cost?If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

Contrary to popular belief, you can't just will things into existence without acting on them. This episode was a rollercoaster but I think you all would appreciate the message.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: snapsandgolfclaps@gmail

We're back! I took some time off during the holidays to spend quality time with loved ones and continue settling into the new space. Lots of dope things come up for me in this episode but y'all 2025 is the year to decide. No more keeping the options open "just in case". If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Many of us have a vision of what our life should look like. We then set expectations and when things don't go our way, we're faced with feelings of fear, anxiety, doubt...the list goes on.It's important to step back and ask, "How can I have expectations on a life I've never lived?"If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Decided to record this episode before the morning light. I tend to be very reflective in the mornings and I decided to let you all in...I'm thinking we make these a series!If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

I typically go into my episodes with a bit of a plan but this one came to me while I was chilling in the backyard meditating and I had to share my thoughts with you all. I hope you all enjoy, share, and reflect on it. I'd love to chat with you all about this one!If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

This episode we discuss our purpose as humans, to serve one another. It can be challenging to look past certain things but when you learn to see yourself in others, you give yourself permission to love and be compassionate.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Guys, we're back with a brand new episode this week. Took some much needed time off to reset and reassess this next chapter of life. This week we discuss the importance of releasing control, returning to "natural order" and a few life updates!If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

This week I start with a bit of transparency... my anxiety has been THROUGH the roof but we discuss the importance of managing and releasing the things that have gotten you to the point of "overheating".If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

"If happiness is not found now, where we are, and as we are, there is little chance of it ever being found."The idea that we have to wait for some big monumental event to feel happiness and gratitude is not only false, but it is robbing us of enjoying the moment in its totality. We deserve to feel happy with every breath we take and the only way to get there is by being grateful...now.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Like a good friend always says...doing leads to more doing. Create without boundaries. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

In this episode, we are celebrating the one-year anniversary of Snaps and Golf Claps. I reflect on the importance of committing to something and choosing to see it through. Trying to do something is only an attempt and an attempt is short-sighted so to see something through, we must commit with all of our being and learn the lessons along the way. Thank you all for your continuous love and support. Cheers to many more years! If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

As a person that is a recovering adrenaline junkie, I've learned to understand the importance of being consistent as opposed to chasing intensity. One is sustainable and the other one isn't. Intensity is a great boost when it comes around but focusing on being consistent with your disciplines goes a long way.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Hey guys! In this episode we chat about the importance of vulnerability and the role it plays in developing deeper connection and intimacy within self and those around you. I also go on a bit of a tangent thinking about how to solve our "connection crisis".If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

What's up guys! This episode we chat about the importance of freeing yourself from an outcome to create the space for the things that are truly meant for you.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

What's up family! This episode I discuss a few realizations I had this past week and how they led me switch my focus to the "root cause" instead of addressing the "symptoms". I also discussed the importance of being "opportunity-oriented" and how perspective helps us navigate through life.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Yo! What's going on guys? We're finally back after the month-long hiatus. A lot of realizations, revelations, and much-needed rest. In this episode we discuss where I'm at mentally, the importance of experiencing life, doing things for the sake of enjoyment, and the future plans for Snaps and Golf Claps!If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

What's up guys! I just wanted to drop in to give you a bit of a status update and chat about the future of the pod. As always, I appreciate all of the love and support and I can't wait to continue growing this pod. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

I've received a few messages about doing guided meditations and affirmations and I decided to put my own lil' twist on it. It's important to remain curious about ourselves and life to ensure we receive all of the experiences this beautiful life has to offer.This is my first time doing something like this so let me know how you feel and if you'd like more episodes like this! All feedback is welcome.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Some of us have gone through life suppressing emotions because we didn't have the space to feel them or because we had to keep the peace in our environments. Whatever your reason, give yourself the space to feel now. Feelings are a beautiful part of life and a part of the human experience.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

We've been conditioned to believe that we are meant to be hyper-independent beings when in reality, we are meant to connect with each other. we are better, together. In this episode, I discuss the importance of human connection and it's effects on our quality of life.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Gratitude is a state of mind, a state of being. When we make gratitude our base emotion, it completely changes our perspective and allows us to live a freer, more authentic life. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

"Things are happening for me, not to me" had been my mantra as of late and MAN does it help shift my perspective. This episode is a little bit of everything. We chat about my recent revelations and realizations about what it truly means to move in a frequency of love, why you have to take your healing/growth in your own hands, and becoming your own safe space.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

We've been shown the beauty of prayer and manifestation, receiving what you asked for but an equally important part is often neglected and it's the work to become the vessel TO receive.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

This one is short and sweet! I chat about my realizations these past couple of weeks and the importance of community.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

This is a short but powerful episode. It serves as a reminder of the importance of honoring the different seasons in your life and choosing to live in the present rather than obsessing over the thought and possibility of what's to come.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

Life is meant to be lived to the fullest, today. Not tomorrow.In this episode, I read a few excerpts from Seneca's "On The Shortness of Life" and gave my live review.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

We spend our lives running away from our true selves because it requires inner work... It doesn't matter how fast or far you run, the inner you will always be there. Take the time to understand yourself at your core to have the deepest connection with self and those around you.If you haven't yet, make sure you follow the podcast! Please leave a rating and a review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

In a world of digital connection, things can get overwhelming and we may drift away from reality. Sometimes we have to unplug to reconnect with the world around us. In this episode, I chat about my experience with unplugging and why it's important to go into experiences with no expectations.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and/or stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, email me at: [email protected]

We've been conditioned to believe that we always have to be in pursuit of something and hustling to reach the next level all with the promise that we will be able to be free and live the life of our dreams. The reality is that the thing we're chasing is "presence". It's important for us to be intentional about being present NOW, not later.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and/or stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, email me at: [email protected]

Your lack of prioritization is leading to your procrastination. We MUST do better big dawg! This is a self-accountability episode and I hope you all join me on this journey to be released from the shackles of procrastination. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and/or stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, email me at: [email protected]

In this episode, I get a little vulnerable with you guys. I always like to put out a loving and positive message but I think there's also beauty in displaying the reality of life.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone you think will enjoy the episode!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and/or stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, email me at: [email protected]

We have another round of q&a's for you all! Thank you to everyone who contributed!We get into why it's important to evaluate your current situation, identifying the things that are draining you, and why we continue to give them space, embracing the unknown, and becoming more confident (no gimmicks though lol)If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone you think will enjoy the episode!*be a little better, everyday. Connect with me:InstagramLet’s chat! Drop your questions and/or stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, email me at: [email protected]

Learn enough to take action, the rest will reveal itself along the way. Don't let not knowing stop you from living your life.In this episode, I get into why it's important to not get too caught up in the details of things and why you need to learn enough to get started. I also discuss the importance of controlling what is in your control and releasing the rest.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode! *be a little better, everyday.Connect with me:Instagram Let’s chat! Drop your questions and/or stories:Google Form Music by:Loopin III For any brands or partnerships interested in collaboration, email me at: [email protected]

It's a new year and we are taking ACTION and radical ACCOUNTABILITY. Thank you all for rockin' with me! Cheers to a new year. In this episode, I discuss why I believe it is beneficial to simplify your life and processes to make it easier to achieve goals and stick to the things you set out for yourself.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!Tag us on socials @snapsandgolfclapsmusic by @loopin_iii*be a little better, everyday.

What's up guys! I just wanted to thank you all for supporting my journey this far. In this episode, I chat about the importance of reflection and how this year is going to be a year of extreme accountability for me (and all of you). I love you all and I'll see you next year ;)If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!Tag us on socials @snapsandgolfclapsmusic by @loopin_iii*be a little better, everyday.

It's resolution season for most but it doesn't have to be for you! In this episode I go over 6 things that have helped me create momentum into the new year. These tips have helped me stay accountable and stay on track with my goals throughout the year. Enjoy!If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!Tag us on socials @snapsandgolfclapsmusic by @loopin_iii*be a little better, everyday.

Self accountability is a deep form of self love. In this episode we talk about the importance of being honest and transparent with yourself and why that's a necessary step to take when you're on the journey to becoming your best self. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!music by @loopin_iii*be a little better, everyday.

All artists are creatives but not all creatives are artists. Life is an ongoing experiment where we should give ourselves the space to learn, grow and evolve.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!music by @loopin_iii*be a little better, everyday.

Your journey is always going to be unique to you, even if you copy someone else's journey. The way to get to where you need to be is to let life flow the way it's supposed to go. Your experience is unique to you because you are one of a kind!If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!music by @loopin_iii*be a little better, everyday.

Tis’ the season to be grateful. The holiday season can be overwhelming at times but it’s important to take the time to be present and take in the moments that matter. The present moment is all that’s guaranteed and how we choose to value time is so important.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!music by @loopin_iii*be a little better, everyday.

Resistance likes to show up when we want to make significant changes in our lives but it doesn't have to win. In this episode, we will discuss resistance. What is resistance? Why do we encounter it when trying to make changes? How can we overcome it?If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!music by @loopin_iii*be a little better, everyday.

What's going on yall! In this episode I'm chatting about my experience with being "superficially present" and emotional suppression. I'll also be talking about my feelings about other people's perception and the power of doing things you enjoy, FOR YOU.If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!music by @loopin_iii*be a little better, everyday.