Sober.Buzz “Spreading the Good BUZZ” hosted by Josh and Heidi Case

Elisha's SpaceDiscover the inspiring recovery journey of Josh and Heidi as they overcome alcohol and drug addiction, rebuild their lives, and find hope together. In this candid episode of Elisha's Space, they share personal stories of struggle, resilience, and transformation, discuss the impact of trauma and mental health, and reveal how their podcast "Sober Buzz" is helping others on the path to sobriety. Tune in for real talk about addiction recovery, relationships, and the power of support. Perfect for anyone seeking motivation, addiction resources, or stories of hope and healing. #AddictionRecovery #SobrietyJourney #MentalHealthMatters #SoberBuzz #HopeAndHealing

The "Spreading the Good BUZZ" podcast airing every Monday and Thursday has its third bonus episode "77 Convictions to Sober from Across the Pond", premiering Saturday August 23rd. The couple interview guest Charlotte Seaman from Essex, England an addict with 77 convictions now in recovery after 23 years of addiction and recent recipient of the High Sheriff Award. ​⁠ #joshandheidi #holisticaddictionrecovery #mentalhealth #recoveryjourney #addictionrecovery

Topics include: Cassie’s night before, living arrangements in recovery, Heidi’s proposal to Josh before he left for rehab, Heidi not keeping up her in of the bargain, Josh’s unique love language, Josh’s felony arrest, throwing stuff in the canal, resisting arrest, wedding day calls with IRS, ex-wife, CPA, renters break lease and Instagram account goes down!!! #joshandheidi #holisticaddictionrecovery #mentalhealth #addictionawareness #recoveryjourney

Mind Over Matter Psych Talks Season 2 Episode 11August 21, 2025 by Kirsten RossouwIn this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober.Buzz podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober.Buzz, and the real-life challenges and victories that come with living alcohol/ drug-free.We talk about the messy middle of sobriety, the power of telling your story, and how Sober.Buzz is helping to change the conversation around addiction and healing. Whether you’re sober-curious, deep into your own recovery, or just here for some real, human connection, this conversation is for you.

The “Swarm Up” with Josh, Heidi and Cassie is debuting this Friday August 15th at 1pm CT. The trio gets Real, Raw, Authentic about how their recovery journeys are going. They discuss relationships, struggles, triumphs, frustrations, excitement, self care, current events and everything in between. Tune in every Friday at 1pm CT for a new “Swarm Up”! ​⁠ ​⁠ #joshandheidi #holisticaddictionrecovery #mentalhealth #addictionawareness #addictionrecoveryWatch of YouTube https://youtu.be/CPqFOLyTWu4?si=jm8nWZQiCDWpd9AD

Episode 10Watch on YouTube Join Josh and Heidi Case on Sober.Buzz for Part 2 of an unfiltered conversation with Kaylee and Sean Castleberry. From the gut-wrenching moment of Sean’s mother’s gasp as he was sentenced to Utah State Prison to his fight to stay clean behind bars, this episode dives into the raw reality of hitting rock bottom. Sean shares how he faced a first-degree felony, survived prison without gangs or drugs, and found his higher power through meditation and grit. Now Vice President of Addicts Fighting Back, he and Kaylee, a USARA peer recovery coach, bonded over shared loss and built a life of purpose, sobriety, and love. After 30+ jail bookings and a 17-year battle with addiction, Sean’s story proves anyone can change. If you or a loved one need help, call 988 or 911. #soberbuzzpodcast #recoveryjourney #joshandheidi #RedemptionCheck out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.Missed Part 1? Watch it [insert link]! Subscribe to join our global recovery community and DM us your questions for Kaylee and Sean! Stay safe and sober out there!

Episode 11Watch on YouTube Join Heidi and Josh Case on Sober.Buzz for a raw, heartfelt dive into recovery memes that unpack the journey from addiction to serenity. Heidi shares her struggle with guilt, shame, and a toxic marriage, while Josh reflects on leaving behind a high-flying career that no longer served him. From forgiving past mistakes to creating a thriving environment, their stories offer hope and practical insights. Plus, get updates on the new Swarma series and Cassie’s Sober.Buzz blog! If you or a loved one need help, call 988 or 911. Inspired by Heidi’s memes? Subscribe, drop a comment, or DM us your recovery story! Stay safe and sober out there!. Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.Check out new merch at sober.buzz! #soberbuzzpodcast #mentalhealth #addictionrecovery

Bonus Episode Watch on YouTube https://youtu.be/fI0IwR3LECM?si=oi09maPsl6oTNPj3Join Josh and Heidi Case on Sober.Buzz as they dive into a raw and real discussion about navigating cravings in recovery. In this episode, Heidi opens up about a surprising urge for a glass of wine while watching a sunset, and how she tackled it by sticking to her game plan and being vulnerable with Josh. From romanticizing past habits to finding strength in honesty, this heartfelt conversation highlights the power of community and accountability in the recovery journey. Tune in for hope, humor, and practical tips for staying sober in a world full of triggers—especially living above Austin’s lively Sixth Street! Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.Subscribe to Sober.Buzz for more authentic stories and join our global community spreading the good buzz of hope and recovery! #SoberBuzz #RecoveryJourney #AddictionRecovery

Episode 9Watch on YouTube https://youtu.be/ddSnGpsUBpM?si=PW10nOylox1GRSVhJoin Josh and Heidi Case on Sober.Buzz for a raw, real, and unfiltered conversation with Kaylee and Sean Castleberry. Kaylee, a peer recovery coach at USARA, channels her battles with childhood trauma, addiction, and the loss of her twin sons into breaking stigma and guiding others through recovery. Sean, Vice President of Utah’s Addicts Fighting Back, survived a 17-year addiction to pharmaceuticals and heroin, 30+ jail bookings, and a first-degree felony charge, only to rise as a proud girl dad and advocate for change. From Sean’s Xanax-fueled run-ins with undercover cops to their shared bond over heartbreaking losses, this episode dives deep into resilience, community, and hope. This episode is proudly part of The NXC Podcast Network, bringing you authentic stories and inspiring conversations from creators worldwide. Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.Subscribe to join our global recovery community and DM us your questions for Kaylee and Sean! Stay safe and sober out there!If you or a loved one need help, call 988 or 911.#soberbuzzpodcast #addictionrecovery #resilience

Episode 8Watch on YouTube https://youtu.be/5SliQ5D17K8?si=4n6C_mR9C8Ls0wKxIn this powerful episode of Sober.Buzz, Josh Case interviews his fiancée, Heidi Case, about her incredible life story. From being adopted and moving across continents to facing childhood trauma, multiple sexual assaults, and opioid addiction, Heidi opens up about her battles with depression, a bipolar misdiagnosis, and 52 ECT treatments. Through rehab, EMDR therapy, and newfound sobriety, she’s transformed her life and now embraces travel, family, and hope. Join our global community for a raw, inspiring tale of resilience. If you or a loved one need help, call 988 or 911. Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.Subscribe and stay safe and sober and join the good buzz!

Episode 7::Watch to YouTubehttps://youtu.be/QB-P0qIbT_I?si=hUv2Mbj5Pc1hfsw9In this heartfelt episode of Sober.Buzz, hosts Josh and Heidi Case open up about their personal experiences with suicidal ideation and the loss of loved ones to suicide. Triggered by the recent passing of a friend from rehab, they dive into the importance of recognizing signs, seeking help, and building a prevention plan. From calling 988 to telling on yourself, this raw conversation offers hope and practical advice for anyone struggling. Join our global community spreading the good buzz of recovery and resilience in Austin and beyond. If you or a loved one need help, call 988 or 911 immediately. #soberbuzzpodcast #SuicidePrevention #RecoveryJourney

Episode 6Watch on YouTube https://youtu.be/BU1xPp1DY04?si=S6hwBVaIih9ziYJsJoin hosts Heidi and Josh Case on Sober Dot Buzz as they sit down with Dr. Robb Kelly, a former professional musician from Manchester, England, who played bass with legends like Queen, Elton John, and David Bowie. Now a leading neuroscientist in addiction recovery, Dr. Robb shares his incredible journey from homelessness and alcoholism to founding a groundbreaking recovery program in San Antonio with a 97% success rate.Discover his unique approach using neuroscience, somatic experiencing, brain spotting, and 9D software to heal trauma, rewire the brain, and empower everyone—not just those with addiction—to live their best lives. From rejecting pharmaceutical dependency to building empires for entrepreneurs, Dr. Robb’s methods are transforming lives. Subscribe to Sober Dot Buzz for more raw, authentic stories of hope and recovery. Learn more about Dr. Robb Kelly’s work at robbkelly.com and join our global recovery community in spreading the good buzz! Share your thoughts in the comments!

Episode 3Sober.Buzz “Spreading the Good BUZZ”Watch on YouTube https://youtu.be/uteJ5ahb4-A?si=3aBi5P89P9_G9FCW

Episode 5:Sober.Buzz “Spreading the Good BUZZ”In this gripping continuation of Gabe Cohen’s journey on Sober Dot Buzz, hosts Heidi and Josh Case dive into his transformation from a near-fatal cocaine overdose and stage-four kidney failure in 2018 to founding Discovery Cafe in Rifle, Colorado. Gabe shares how this health crisis became his turning point, leading to a life of peer-based recovery, jail ministry, and building a nonprofit that’s secured over $2.2 million in grants.From working security for Snoop Dogg and Nelly to training inmates as recovery coaches and earning three Krav Maga black belts, Gabe’s story of resilience, relapse, and redemption inspires hope. Catch up on Part 1 to hear the start of his journey and learn how he reconciled with his family and created a safe space for recovery in a rural community.Watch on YouTube https://youtu.be/Jh3zip1UuGA?si=-FKEZ_BPvuMFOmJhSubscribe to Sober.Buzz (http://sober.buzz/) for more raw, authentic stories of hope and recovery. Check out Gabe’s book, Leveraging Lived Experience to Create a New Legacy, on Amazon (link below) and join our global recovery community in spreading the good buzz! Share your thoughts in the comments!Gabe Cohen Book: https://www.amazon.com/dp/B0F74T26K9

Episode 4 Sober.Buzz “Spreading the Good BUZZ”From Prison to Powerhouse: Gabe Cohen’s Epic Recovery ComebackJoin us on this powerful episode of Sober.Buzz with hosts Heidi and Josh Case as we sit down with Gabe Cohen, founder of Discovery Cafe in Rifle, Colorado. Gabe shares his raw and inspiring journey from a challenging childhood on Long Island, battling addiction, homelessness, and multiple incarcerations, to becoming a beacon of hope in peer-based recovery support. Learn how Gabe transformed his life, reconciled with his family, earned three black belts in Krav Maga, and now leads a global movement for second chances through Discovery Cafe’s non-clinical recovery model. This episode is a testament to resilience, redemption, and the human capacity for lasting change. Don’t miss this incredible story of hope and recovery! Subscribe to Sober Dot Buzz for more real, raw, and authentic stories from our global recovery community. Share your thoughts in the comments below and join us in spreading the good buzz!Watch on YouTube https://youtu.be/_5z7eye01nw?si=_ho2dzkxl2ZjBuoiSubscribe to Sober.Buzz for more raw, authentic stories of hope and recovery. Check out Gabe’s book, Leveraging Lived Experience to Create a New Legacy, on Amazon (link below) and join our global recovery community in spreading the good buzz! Share your thoughts in the comments! Gabe Cohen Book: https://www.amazon.com/dp/B0F74T26K9

Tyler is the President of Steps Recovery Centers and an Honorary Colonel with the Utah County Sheriff’s Office. With 12 years of sobriety, he openly shares his personal journey of recovery to inspire others, speaking at events such as the Utah Fall Substance Abuse Conference, as well as on various podcasts and national platforms. Tyler actively collaborates with local organizations to reduce recidivism in jails and prisons and to raise awareness about the opioid crisis and the transformative power of recovery. Outside of his professional work, he enjoys spending quality time outdoors with his loving family.Watch on YouTube https://youtu.be/vhyXQDPLPIc?si=ZuyGhxomwjAjCaF7

Josh and Heidi discuss Josh’s life an addiction leading up to both going to rehab. Relapse, Disappointed Kids, Vacation, Birthday, Divorce, Rome, Asshole, etcWatch on YouTube Part1https://youtu.be/MqRDOOHUYWg?si=ygp0BVB24oDcSUYJPart2https://youtu.be/sV8A2PjIjNo?si=jOWVHGvza0PptqFf

This Isn’t Just About Quitting — It’s About Coming Back to Life.Welcome to Spreading the Good BUZZ— the podcast where we talk real recovery and healing. These are the stories behind the breakthroughs, the healing, and the hard things no one posts about — messy, raw, and absolutely worth it.If you’re on your own journey — day one, year five, or somewhere in between — you belong here.

I was misdiagnosed with bipolar disorder about 18 years ago. This lead to taking a lot of prescription pills I didn't need, that didn't work, and some that even began addictions and also altered my behavior mood and personality. I also went through 52 ECT sessions that didn't help and medically traumatized me to this day. Then in rehab, summer of '24, I had a dangerous, possibly deadly reaction, to one of my meds that changed the course of my mental health in a way I never thought possible. #mentalhealth #recovery #sobriety #soberbuzz #addiction #sober #joshandheidi #podcast #atx ​⁠Watch Episode Here:https://youtu.be/99Hg50gCHE4?si=Vo73lWh-IvyIZmum