Solidarity Sister!

Send a textI have been feeling an outpouring of God's love and care for me during the midst of some serious storms over here. Today I'm reflecting on my own experiences with showing up for others, even awkwardly, and how my willingness to listen to small nudges to serve has sometimes had a major impact. Prepare for a plot twist.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis episode was gold for me. Interviewing Naomi Fox Reina helped me to further ground myself in the idea that God created me just as I am, and that by embracing my unique gifts, that I can live a purpose-driven life. You'll love Naomi's outlook on life, as she accepts hardships as experiences to teach and refine us, pouring hope into others, regardless of where they are on their own personal journey. Naomi has been through the ringer, and come out on the other side to a beautiful, joy-filled life, and she'll inspire you with hope that you can do the same.Bonus, you'll get to hear a little bit about my own birth chart, and the big players in my sun and moon that explain so much about how I have experienced life.  Find and Connect with Naomi:illuxology.comfacebook.com/groups/illuxologyinstagram.com/illuxologyyoutube.com/@illuxologytiktok.com/@illuxologyfacebook.com/illuxologylinkedin.com/company/illuxologyAbout Naomi:Naomi Fox Reina is the first Light-Filled Astrologer + Human Design Teacher. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, 3 step children, and is blissfully married to her best friend, Ralph.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textIs it possible to live without regrets? Daniel H. Pink, author of The Power of Regret, makes a strong case for the idea that we all experience regret. Pink explores different types of regrets in this paradigm-shifting book and most importantly, he offers tangible, practical steps for handling regrets in a way that can propel us forward rather than keeping us stuck.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textToday I was pondering some profound words from Whitney Doherty, way back in episode 3. Whitney has made peace and serenity an important part of her life focus, and I realized, that I really could do this too. Learn the difference between being nice and being kind, and the be inspired to cultivate more serenity in your own life.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textBetrayal trauma cuts deep, because it is the betrayal of the most intimate partner relationship. If this is not something you have experienced, I guarantee that someone in your circle has, or is going through it right now. Despite the painful subject matter, this episode is full of hope for healing. Listen in as Jeni Brockbank shares her own experiences, as well as the resources that have helped her. Find Jeni's book here: https://www.amazon.com/Healing-Christs-Patterns-Sexual-Betrayal-ebook/dp/B0CPCKTNLYFind Jeni's podcast here: https://podcasts.apple.com/us/podcast/healing-in-christs-light/id1685778824Link to SA Lifeline: https://salifeline.org/And if you have a friend that you think would be served by listening to this episode, please pass it on.About Jeni: Jeni Brockbank is a mother of six and resides in northern Utah. She is the author of the new book "Healing In Christ’s Light From Patterns of Sexual Betrayal," a testament to her passion for healing with and guiding others through the pain of sexual betrayal from a significant other. Jeni warmly embraces community to foster healing, empathy and resilience.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThere's a little announcement in this episode, as well as my glowing review for Brené Brown's Gifts of Imperfection. Learn more about what it is about, and why you should read it.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textWay back in episode 3, Allison Wyman shared the most brilliant idea for organizing offers of help. We all know people that say, "Let me know how I can help," and we may have even said that ourselves! Listen it to find a super easy way to actually turn those offers of help into meaningful service.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textBecca Ingersoll has been through struggles with infertility, a long NICU stay, and was the mama of a childhood cancer warrior during the worldwide pandemic. Yet, despite these challenges, Becca has focused on keeping an active gratitude practice and leaning into community.  I learned a lot from her.Registration to Becca's R, R, & R (Rest, Relaxation, and Reading) Retreat in June is open! It's for moms who have/have had kids with childhood cancer, medical needs, and/or special needs. Here's the link to register: https://forms.gle/7oKns8K1KpeLc8D87You can find Becca at:My Blog: https://mercy-rose.com/My Instagram: https://www.instagram.com/blingersoll/My Patreon: patreon.com/TheMercyRoseSocietyMy Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-joy-through-lifes-trials/id1724570400About Becca:Becca Ingersoll defines herself as a daughter of God, a wife, and a twin mom who's chosen to focus on blessings in life even when life is hard. She's a writer, blogger, podcaster, and advocate who's passionate about helping others know that they aren't alone. Her battles with infertility, having micro-preemie NICU babies, and having a son get diagnosed with leukemia have armed her with first-hand knowledge of how to help lift others up and out of the trenches.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis week I'll be reviewing three books on totally different topics, so you might just find one that resonates with you.The Magnificent Lives of Marjorie Post by Allison PatakiHeart of the Matter by Russell M. NelsonRadical Inclusion: Seven Steps to Help You Create a More Just Workplace, Home, and World by By David Moinina SengehLet me know if you have any must-read recommendations for me by sending me a text using the link at the top of the show notes.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI listened to a podcast episode that changed my life this week, and I want to spread the word. Michael Huston is the author of Even in the Darkest Hour: Lament as a Path to God. I first learned about him through his appearance on All In, an LDS Living podcast. You can find that episode here: https://podcasts.apple.com/us/podcast/michael-huston-lament-a-faithful-complaint-to-god/id1439975046?i=1000654159622I also read an excerpt of Kathryn Cunningham's book, Walking Through the Valley of the Shadow of Death during this episode. It is available for preorder at: https://amzn.to/49RjHRs.Listen to my interview with Kathryn in episode 44 at: https://solidaritysister.buzzsprout.com/2297017/14949771-grief-community-and-miracles-with-kathryn-cunningham-ep-44Thank you for being part of the Solidarity Sister! community. We needed you!*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textTanya Rogers is truly one of the coolest people I know. Hers is a story of grit and resilience. Listen in to hear about how Tanya worked to overcome a difficult childhood, dropping out of high school and college before going back to school and ultimately becoming a NASA scientist and completing a PhD. My favorite part of this episode was learning about "the Karass" that Tanya has created--a beautiful community filled with care and support. You'll be so inspired.Also, be sure to check out Tanya's kickstarter at https://www.kickstarter.com/projects/pco2/carbon-capture-paint-from-the-peoples-co2. She has invented the coolest paint, one which is beautiful AND helps clean up the earth's air at the same time. The kickstarter is live until May 20th at 6 AM MST.You can find her company on IG @peoplesco2, or at their website: https://www.thepeoplesco2.com/About Tanya:Dr. Tanya Rogers is a NASA engineer and the co-founder of The People's CO2, a woman-led startup driven by giving everyone the ability to make a climate difference. *************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThree book reviews this week! Learn which one I couldn't finish, which one was sweet, and which one gave me more tools for community building.Lady Violet Investigates by Grace BurrowesThe Late Bloomers' Club by Louise MillerThe Art of Community: Seven Principles for Belonging by Charles H. Vogl*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textYou may have heard of The Addition Principle, even if you didn't hear it by that name. It is a powerful tool for letting go of unwanted thoughts and behaviors. Learn what it is, how you might use it, and how it is helping me to move forward in some long overdue ways.Find more info about Jay Benke at https://www.cleverhuman.org/about*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textIn February, 2023, a darling little 8 year old boy in my community fell off the slide at school and passed away as a result of those injuries. I wondered how I might help, and wished I had more insights on what to do. I attended Dallin's funeral and was blown away at the powerful sermon on miracles that his beloved mama, Kathryn Cunningham, shared with all those in that packed church.I am honored to share this sacred episode with you, where we talk about grief, Dallin, community, and miracles. You'll receive insights on how to show up for people in your circle who are grieving, and be inspired to look at your own life through the lens of miracles.Kathryn's book, Walking Through the Valley of the Shadow of Death, written about those first days after the accident, is available now for preorder. at https://amzn.to/49RjHRs.Kathryn's book launch and celebration will be held May 17th from 7-9 PM in Stansbury Park, UT. You can Venmo Kathryn directly and pick up a book at that event.Find out more by connecting with Kathryn at:https://kathryncunninghamauthor.com https://www.instagram.com/kathryncunninghamauthor/ https://www.linkedin.com/in/kathryncunninghamauthorAbout Kathryn:Kathryn Cunningham was always the kid with a story to tell. As a mother, as a teacher, as a friend, she is always at her best when there’s a story involved. She has gathered her stories and honed her skills as a French major at BYU, as a proselyting missionary in Germany, as a military wife in Korea and Germany, as a member of the writing team for the refugee advocacy organization TSOS (Their Story is Our Story), and as the CEO of her growing family as they explored the world together. The list goes on! She never dreamed that one day she’d have to tell the story of how she lost her son, but she’s grateful for the experiences, the mentors, and the gospel truths that have prepared her to do it.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI missed a week and listened to so many great books that it was tough to choose. This week I'll be reviewing:Pride and Politics by Brittany Larsen, Sense and Second Chances by Brittany Larsen, Summerhaven by Tiffany Odekirk, The Measure by Nikki Erlick, and one more book that is changing my life. Listen in to find out which book and how it's inspiring me.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI recently wrote a piece called:Sometimes I Build my Eternal Family in a Bar: How Parenting Through a Lens of Faith Over Fear Builds Family RelationshipsIt was written straight from my heart and it got a fair amount of traction on FB. In this minisode, you'll get to hear me read the piece, learn what I wrote it for, and get some extra info on The Church of Jesus Christ of Latter-day Saints for context.This episode will give you hope that it is possible to live and love your faith AND stay close to your children, even if they choose to leave the faith you raised them in.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis episode is pure gold! What happens when you get an orthodox Jew and a member of The Church of Jesus Christ of Latter-day Saints together? It felt like magic to me.Lean in as Barbara reminds us of all the places we can find and build community, shows us how to move forward when someone in community wounds us, and exemplifies the peace that comes from living a value-driven life. And you'll even get to hear her British accent.Barbara Heller is an award winning actress, voice over artist, podcaster, filmmaker, songwriter, playwright, and educator.  She is also a published author.   Subscribe to her award winning podcast See One Beautiful Soul  https://podcasts.apple.com/us/podcast/see-one-beautiful-soul/id1525772911Follow her on IG at https://www.instagram.com/barbieheller/She tours with her One Woman Show as well as Transformational Q and As and Workshops leading people in Deep Conversation, Meditations, Laughter, and Song!Barbara also offers 1:1 Coaching. Email [email protected] to connect.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI listened to less books this week than any week over the last 18 months. Crazy!One of those three, Community by Peter Block, was absolutely amazing. Listen to my review on that one and also find out what else I've been up to. It's been a big week for me!*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI recorded the longest interview to date this week because the conversation was so good we struggled to end it. Barbara Heller is a teacher, songwriter, singer, actress, writer, podcaster, screenwriter, comic--a woman of many talents. But my favorite thing about Barbara is the way she inspires those around her with confidence to use their unique gifts for good. This little snippet will give you a taste of the goodness to come on April 17th when that episode drops.Find Barbara's podcast at: https://podcasts.apple.com/us/podcast/see-one-beautiful-soul/id1525772911*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI had so much fun in this episode, talking about Taylor's super cute car and my dream of being an old lady on a pink Vespa. I was also reminded of the power of community to heal our hearts after deep betrayal. I love Taylor's dedication to community over competition and I'm excited for you to get to connect to Taylor's energy, enthusiasm, and infectious laugh.https://www.taylorproctor.com/get-good-at-business-podcasthttps://www.facebook.com/TaylorProctorInternationalhttps://www.youtube.com/@getgoodatbusiness*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI turned 46 on April 3rd, and I felt this burning need to share the story of my personal experience with community in the last 6 years. Community kept me alive through severe PPD and PPA, and then barely helped me at all through a series of very difficult trials because *I* thought I should be able to do it alone. I was wrong. Let me be your cautionary tale and lean in with me as we continue to explore the power of healthy community.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis turned out to be Colleen Coble week! Learn which book surprised me by how much I liked it, which one I wish I would have skipped, and which book is perfect for the Hallmark movie lovers out there.Featuring:Smitten Book Club by Colleen Coble, Kristin Billerbeck, Denise Hunter, Diann HuntSmitten by Colleen Coble, Kristin Billerbeck, Denise Hunter, Diann HuntWhere Shadows Meet by Colleen CobleHaven of Swans by Colleen Coble*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textHow do you feel about failure? Have you learned how to use failure for your good? Learn about a fatherhood reel I watched this week and the naysayer that caused me to reflect on how I'm viewing failure and the failure culture I want to model for my kids.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textIf you are currently, or have ever been part of a faith community, you know it takes effort to hold onto relationships during a faith transition, but it can be done. Listen in as Evelyn Hornbarger and I lean into community building together despite the fact that our faith journeys are leading us in different directions. I'm so grateful for Evelyn's love and energy. I invite you to connect with her on FB before she posts inspiring messages from some generous authorities in her life over the weekend of April 6-7.Evelyn's Personal Page: https://www.facebook.com/evelyn.hornbarger.7Generous Conference: https://www.facebook.com/profile.php?id=61556115256927About Evelyn: I grew up in rural New Mexico. I studied how to get married as a Mormon in Thatcher, AZ and then again at BYU where I graduated. After marriage, I went to NMSU for a master's degree in public health, while making babies. I found my way through windy western Nebraska following my husband's career, and I currently live in San Antonio, Texas with my five children and husband. I am re-evaluating all of my life choices, and I need a nap. I like fiber arts, poetry, and reinventing myself after religious deconstruction. I love a backstory, so tell me yours. *************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis week I'm so excited to talk about one of my favorite authors of all time--Traci Hunter Abramson. Her latest book is called Jim and Catherine, and all I can say is: Jim Whitmore for President!I'm also reviewing Cry Wolf by Kathi Oram Peterson, and giving a shoutout to these honorable mentions:Sophie Trace Trilogy by Kathy Herman, including The Real Enemy, The Last Word, and The Right Call, andA Brilliant Match by Jennie Goutet.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textFind out why this minisode is late, and how grace, community, and understanding your true identity--as a beloved child of God--can make all the difference.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textDid you know that 1 in 6 people experience infertility? Yet it's a challenge that is often kept hush hush. And sometimes, as well meaning friends and family members, we actually make the struggle worse. Learn what questions and advice to avoid, and where those facing infertility challenges can go to find support. You are not alone.https://resolve.org/Lea Nicole Trujillo is a therapist and IVF coach who specializes in helping women have a mindset transformation to reclaim their joy and boost fertility after her own long journey struggling to conceive . IG: @trufertility , website : www.leanicolecoaching.com podcast - Tru Fertility: https://podcasts.apple.com/us/podcast/tru-fertility-podcast/id1718788500*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textMy top audiobook picks of this week were:Happiness Falls by Angie Kim, The Personal Librarian by Marie Benedict and Victoria Christopher Murray, andVeiled in Smoke by Jocelyn Green.I also mentioned one of my all-time favorites, which I consider a must-read. That book is Real by Carol Cujec and Peyton Goddard.Big themes this week around communication as not being an accurate marker of intelligence, happiness, racial inequality, and PTSD. I love the way that reading (or listening) to books helps me to have a better understanding of other people's life experiences and why they do what they do.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textDo you know the power family stories can have on your own family community? Join with me on a little journey through coming to appreciate my own heritage, even though it didn't include some of the elements I used to wish it did.This is the photo collection I referenced: https://contentdm.li.suu.edu/digital/collection/palmer/search/searchterm/paiute*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textHow do you connect with other women when you have high needs children? For Karaleigh Garrison, the answer is podcasting. Learn about the significant challenges Karaleigh has faced as a mom to three special needs kids and a wife to a husband with some serious health issues. See how she has come out of the darkness and into light and connection through hosting two podcasts and teaching others how they too can Podcast Like a Mother.TODAY Karaleigh is hosting a free one hour webinar called “Mobile Podcasting Made Easy.” Did you even know you can produce a podcast straight from your phone? Karaleigh can show you how. Register at this link to make sure you get the replay even if you can't attend:  http://subscribepage.io/CBSnhlHer Podcast Like a Mother Podcast Creation course is a great option if you’re looking for more than just one hour of support. I love the way Karaleigh has made the first two segments free, so you can get an idea of what she can offer you before needing to order.  Find the course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseAbout Karaleigh:Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up because she knows that we are all better humans when our cups are full. She guides others to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine.Find Karaleigh at:Website: www.karaleighgarrison.comSeeking Sunshine Podcast: https://podcasts.apple.com/us/podcast/seeking-sunshine/id1589826112Podcast Like A Mother Podcast: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Facebook: Karaleigh GarrisonInstagram: @karaleigh.garrison*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textOn this week's book review episode I chose to share:The Shape of Mercy by Susan Meissner, a compelling tale combining the Salem witch trials and present day, and the second and third books of the Murphy Shepherd trilogy. These include The Letter Keeper and The Record Keeper, both by Charles Martin.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textIn this minisode, learn about a critical integrity check I had outside of Walmart, as well as some of the sayings and teachings I am trying to pass on to my kids about relating with others and being part of community.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis one is a "Don't miss this!" episode. Jennette Booth is a talented musician, song-writer, music teacher, and mama of 9. Her family faced an unfathomable trial when one of her children was sexually abused. There are no details of any kind around the abuse in this episode, but what you will find are practical tips for how to increase your child's safety, humor, hope, resources for those facing the same type of crisis and ideas for how we as community members can better love on those around us who are walking through painful, life-altering experiences.About Jennette:Born in Utah, I grew up in Springville, Red Devil class of '95. When I was 4 years old, my parents were gifted two broken piano.which my dad combined to make one working piano. This ignited my love of music, led to my learning several other instruments and earning a degree in vocal performance from Utah State University. I am now a composer, performer, and music teacher. I've won awards in both community and LDS music competitions. After my family was impacted by child sexual abuse, I founded the nonprofit "Body Safety Songs" to help spare other families what mine went through. I served as Mrs Rocky Mountain during 2023, and placed 3rd in the Mrs Utah Pageant in an effort a to share the platform of "Lift Your Voice to Lower The Risk." I live with and love to sing with, my husband of 22 years and our nine children in Taylorsville, Utah.Find her at:www.bodysafetysongs.orgwww.soundboothstudios.comInsta: @jennettesoundboothInsta/Facebook: @bodysafetysongsInsta/Facebook: @soundboothmusicYouTube: Body Safety SongsYouTube: Sound BoothFind resources at:https://utahcjc.org/https://www.nationalchildrensalliance.org/https://rainn.org/*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThese week I finished 8.5 books. Learn which one left me deeply pondering, which one was so much better than I expected, and which one is part of Together We Read, a book club connecting readers in the US.The Power of Now by Eckhart Tolle,Dial M for Mousse by Laura Bradford,Take Two, Take Three, and Take Four by Karen Kingsbury,One Summer in Savannah by Terah Shelton Harris,Sister Eve, Private Eye by Lynne Hinton,Full Circle by Davis Bunn,and Hard Landing, by Edie James.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI am convinced that the universe brings to us the lessons we need, at the times we need them BUT that we aren't always ready to receive them. This week I am working to get on track with the lessons being placed in front of me, to lean into Courage, Compassion, and Connection, as Brené Brown teaches, with a big reminder as to what it means to have healthy boundaries and why they are essential for healthy connections.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textI love learning from women who have taken their darkest trials and turned them into healing not only for themselves, but for others. Find out how Rebecca Spotten learned how to reach out for support after her divorce, and how that reaching out turned into the creation of beautiful circles of women--healing in community--over multiple states. *************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis week I listened to 6.5 books. I'm halfway through Eckhart Tolle's The Power of Now, so look for that one next week. In the meantime, enjoy my take on:Becoming Free Indeed by Jinger Duggar Vuolo with Corey WilliamsHurricane Season by Lauren K. DentonCatching Christmas by Terri BlackstockÉclair  and Present Danger by Laura BradfordThe Silence of the Flans by Laura BradfordTake One by Karen Kingsbury*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis week I'm reflecting on part of my conversation with deJoly LaBrier from episode 6. Learn why I thought I first went to therapy, how that reflected incorrect thinking, and what steps I had to take to be able to even start to find some healing. You'll also see why learning to hold space for myself has enabled me to be better at holding space for others, and what you can do to start practicing this.If you missed the full conversation with deJoly, go back to episode 6. I learned so much from her and would love for you to also benefit from her joy and wisdom.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club has begun and runs through the end of May. We're reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis episode is such a treat! We're talking about leaning in, and creating an awareness that opens us up to healing and beautiful possibilities. Stay tuned to the end for some breathwork practice.Julia Christine is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway into discovering an awareness of ourselves, so that we can move into complete wellness. She is an awareness and mindset coach who has helped hundreds of people change their habits and find success losing weight and discovering a sense of self. Julia is passionate about breaking down the societal and generational structures and narratives that keep us stuck, and takes an approach of curiosity and exploration... without judgement. Julia Christine on Facebook@juliachristinehealth on IG and TikTokhttps://podcasts.apple.com/us/podcast/life-after-breath/id1713661645*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThe week's book reviews include:Wellmania: Extreme Misadventures in the Search for Wellness by Brigid Delaney, Counting the Cost by Jill Duggar, and The Summer Seekers by Sarah Morgan.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textWe teach our children how to be part of a community by how we build our family community. Tune in to hear about where our family traveled and why (hint hint, it has to do with showing up), plus four phrases to use when your children are competing or performing. Listen to the end for a beautiful bonus.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group. Sign up at https://forms.gle/ZHpfhd8hwCpw6NL2AFB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textMy darling mini-me has been wanting to record a podcast episode with me. We're talking about loving people in honor of Valentine's Day with surprise guest Rabby. You won't want to miss Rose's cute voice and childhood wisdom!*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis beautiful episode is long overdue and I am so excited for you to learn along with me about moon circles, chanting, and more about breathwork.Rebecca Schlosser is host of the podcast “Bloom with a Boom; Wisdom from my Prickly Path.”  She is also a chanting yogi, late bloomer, writer and high desert dweller.Connect with her: Bloom with a Boom Podcast, available on Apple, Spotify and Google Podcasts:  https://podcasts.apple.com/us/podcast/bloom-with-a-boom-wisdom-from-my-prickly-path/id1715055266  IG - ⁠https://www.instagram.com/healingvoyager/⁠⁠FB - ⁠⁠https://www.facebook.com/rebecca.schlosser.5⁠⁠Bloom with a Boom FB group: ⁠ ⁠⁠⁠https://www.facebook.com/groups/859832058689723⁠⁠Substack - ⁠https://substack.com/@rebeccaschlosser?utm_source=profile-page⁠ *************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis week I'm reviewing Change Your Questions, Change Your Life by Marilee Adams and The Law of Divine Compensation by Marianne Williamson.  Both of these have the power to be absolute game changers, and I definitely recommend them. In summary, I was reminded of the power of refraining from judgement, and instead becoming an open listener and asking good questions. This leads us to stronger relationships and better collaborative problem solving. I also felt encouraged to trust in divine help, with a personal increase in both trust and hope, which is exactly what I needed.God/the universe/whatever name you want to use to refer to our higher power is working for our highest good. Let's partner with that.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textLove is the most powerful force in the universe. In this minisode, I'm talking about why I love Valentine's Day, and how learning to love ourselves not only brings us greater peace and confidence, but it's actually at the heart of building strong and healthy communities. Here's that quote about love from Brené Brown that I mentioned:“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honour the spiritual connection that grows from that offering with trust, respect, kindness and affection.Love is not something we give or get, it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each of them – we can only love others as much as we love ourselves.Shame, blame, disrespect, betrayal and the withholding of affection damages the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare”. *************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textYou're in for a treat!! We're diving deep into menopause with Mary Lee, the host of All Things Menopausal. Learn more about what to expect, how to handle it, and how to make sure you aren't doing "the change" alone.About Mary:Mary is a retired veteran of the Canadian Armed Forces serving more than  24 years. Since retiring from service, and as a PR practitioner Mary has  worked in numerous industries, including healthcare, education, aviation, government, mining, bio innovation, and life sciences. She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness and wellness as a side hustle for close to 30 years. In this field, she was been more exposed to woman experiencing the same issue - peri menopause. The story is always the same, weight gain, sleeplessness, brain fog, hot flashes, and issues with digestion. It came to her that this is an area that sadly lacks information and support and that more resources are needed. Motivated by her own negative encounter with the misogynistic views and lack of knowledge and empathy for women's health issues, Mary has made it her mission to debunk the misunderstanding and mistruths about hormonal health. Mary haphazardly came across the Menopause Doula certification course and promptly enrolled with Doula Training based in Toronto, Canada. Since completing the program Mary has continued in her learning journey with numerous other qualifications including Ayurveda Principles,  Menopause 2.0 with Dr. Stacy Sims, Brain Health for Menopause with Dr. Fiona Lovely, Women’s Health Coaching Certification through Girls Gone Strong, and Yoga for Traumatic Brain Injury through the Love Your Brain Foundation. Mary  is the owner of Emme Elle Coaching and host of her second podcast All Things Menopausal a podcast that  features an array of guest experts in the field of menopausal health -  from the physical and mental to the emotional and spiritual. Find Mary at:https://emmeellecoaching.com/*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textIt's book review day!Today I'm talking about cozy mysteries by Lee Hollis, audiobooks as an ADHD hack, and how a book about the Spanish Flu Pandemic of 1918 connected me to my family. Listen in to learn a little bit about the research surrounding the power of sharing family stories.Books I mentioned this week:As Bright as Heaven by Susan MeissnerChange Your Questions, Change Your Life by Marilee Adams (review coming next week)Lee Hollis books:Murder at the PTAMurder at the Bake SaleMurder on the Class TripDeath of a Bacon HeiressDeath of a Pumpkin CarverPoppy Harmon and the Shooting Star*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson  

Send a textIn today's minisode I introduce you to The Loving 5, a scalable practice for loving yourself and grounding yourself at any time of day.These are the affirmations from this minisode:I have value just as I am.I am making progress with my healing.I am loveable.I am strong.I am resilient.The world is better because I am here.I send love to my past self.Their actions are not my shame or guilt to carry.I give myself grace for doing the best I could under the circumstances.I give myself space to learn better, to do better, and to become better.I forgive myself for past mistakes.I forgive myself for holding undeserved blame.I let go of negative energy and thoughts.  I replace negative self talk with the positive affirmations I deserve.I’m filled with healing energy.I know I cannot change the past, but I have the power to create the future I want.I am loved by the giver of my breath and can fulfill my divine purpose.I was made to shine my light and breath in light and love.I was made to sparkle.*************************************Mark your calendar for a masterclass with me entitled "Cultivating Habits of Self-Love" hosted by The Cozy Caregiver Cafe on February 27th at 5 PM MST.  If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textThis interview with Whitney Doherty is one that I keep coming back to. Whitney challenged some of my deep-seeded beliefs around how I do life, and helped me consider more about what really makes for a healthy community. She's bright, articulate, and a powerhouse for good. She's in the midst of developing a course and community to support women in teasing out their dreams and completing those courses bought and never finished or promises not kept to themselves. She can work 1:1 and is developing a group program for camaraderie and accountability.You can connect with Whitney at:https://www.linkedin.com/in/whitneydoherty/@wd_doherty on Instawebsite coming in 2024Whitney Doherty is a business strategist and consultant who has worked at the intersection of retail, consumer goods and women’s empowerment for over 30 years. With a background in sales and business development she works with companies to help them scale. As a master networker, Whitney helps with connecting the dots and creative problem solving to help commercialize and grow emerging businesses. Well versed in product development, targeted sales plans, marketing ideas and partnerships, she has successfully led and trained entrepreneurs and intrapreneurs alike and is eager to share her talents with others as a way to help them reach their goals.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson 

Send a textWelcome to the first Monday Minisode! Monday Minisodes are my chance to introduce you to some of the books I've been reading or listening to.This week I'm talking about:Why the Sky is Blue by Susan Meissner,Where There's Hope by Elizabeth Smart, and Meditation for Fidgety Skeptics by Dan Harris with Jeff Warren.I'll also be giving out a little more info about our Solidarity Sister! Book Club, kicking off with our first Zoom meeting on February 22nd, 2024 as we begin reading Brene Brown's Gifts of Imperfection--in community. I hope you'll join us.*************************************If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:https://www.facebook.com/groups/716800349946338/FB: The Solidarity Sister PodcastIG: @solidaritysister.kristinwilson