Solo Man - Single Men and Single Dad Life Lessons and Hacks

The Solo Man mini‑pod — the show where we tackle life’s everyday chaos with humour, honesty, and questionable decision‑making. Today… we’re doing something special. Something bold. Something terrifying. I’m answering fan letters.Yes. Real questions from real people… or at least people who sound real enough that I’m not checking too closely.

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

The Solo Man mini‑pod — the show where we take life’s everyday disasters and turn them into something that sounds like wisdom. Today… we’re diving into the dark, mysterious, soul‑draining world of tech support. A place where time stops. Hope fades. And your Wi‑Fi decides to betray you at the worst possible moment.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

The Solo Man mini‑pod — the show where we take life’s awkward moments and turn them into something that vaguely resembles wisdom. Today… we’re talking about social events. Specifically, the terrifying experience of attending a BBQ alone. No backup. No wingman. Just you… and a plate of sausages.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man mini‑pod — the show where we tackle life’s everyday battles with courage, caffeine, and the kind of emotional resilience you usually only build after being ghosted, dumped, or told “we went with another candidate.”Today’s episode is called Solo Man Deals with Rejection — because whether it’s dating, jobs, friendships, or family… rejection stings.https://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man mini‑pod — the show where we tackle life’s everyday battles with courage, caffeine, and the kind of mental gymnastics that should honestly qualify forthe Olympics. Today’s episode is called Solo Man vs Overthinking — because if there’s one thing I’m good at, it’s turning a tiny thought into a full‑blown psychological thriller.https://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

The Solo Man mini‑pod — the show where we tackle life’s challenges with confidence, courage, and the occasional pulled muscle. Today… we’re talking fitness. Yes. I, Solo Man, decided to get in shape. And let me tell you — it went exactly how you think it did.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man mini‑pod — the show where we tackle life’s everyday battles with courage, caffeine, and the kind of honesty you usually only admit to your dog. Today’s episode is called Solo Man Talks Loneliness — because if there’s one thing single men and single dads don’t talk about enough… it’s this.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

The Solo Man mini‑pod — the show where we take life’s daily disasters and turn them into something that vaguely resembles wisdom.  Today… we’re talking mornings. Specifically, my morning routine. Or as I like to call it: “The daily battle between who I am… and who I pretend to be.”Bear & Cub Productions - YouTubeFacebookSOLO MAN (2 book series) Paperback Edition

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

Solo Man is a series about an everyday single dad trying to survive the beautiful chaos of modern life — parenting, friendships, dating, cooking, group chats, noisy neighbours,and the emotional rollercoaster of being a functioning adult. Each episode follows Solo Man as he attempts something simple… and it spirals into a hilarious, relatable disaster.Solo Man - YouTubehttps://open.spotify.com/show/2Y55okeRCZo1JOCaRxsAG8?si=c4b8e64e34f84740https://podcasts.apple.com/au/podcast/solo-man-mini-pods/id1870724597Bear & CubProductions - YouTubeSOLO MAN (3 book series) Paperback EditionFacebook

The Solo Man mini‑pod — the show where we tackle life’s everyday challenges with confidence, courage, and the occasional near‑death experience. Today… we’re entering dangerous territory. A place where pride goes to die. A place where instructions are optional and regret is guaranteed.Yes. I’m talking about DIY.Bear & Cub Productions - YouTubeFacebookSOLO MAN (2 book series) Paperback Edition

The Solo Man mini pod — the show where we tackle life’s everyday battles with courage, caffeine, and the occasional emotional breakdown at a red light.

Welcome back to another Solo Man mini‑pod — the show where we tackle life’s everyday battles with courage, charm, and the occasional meltdown in aisle seven.  Today…we’re entering dangerous territory. A place where logic disappears, wallets cry, and grown adults lose all sense of purpose. Yes. I’m talking about… the grocery store!

Hilarious stories and advice from the Solo Man.Bear & Cub Productions - YouTubehttps://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqa0haRWdzWUQyeUVnd3BxZllxTDdNSDlLdWFlUXxBQ3Jtc0tsNTl4LVkxNHQtR0gycmRKUkRmSUl4NGtkYTBaNmxTbF9lZlNYODVJOHU5cmNFVENNUkV5alJuRng4cmpsc25MSnJfekllbWxtVERCdW1GOHJlbF9YTDN0S0E3QmpTem1YVkRIXzdNcnU3ejZOaTVDdw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61586705182298

Solo Man is stepping into the dating arena… and he’s already out of his depth. This week’s mini‑pod dives into the chaos, the confidence, and the catastrophic first impressions that only Solo Man can deliver.The Solo Man Enters the Dating Arena is out now — a quick hit of humour, heart, and hard‑won wisdom from the front lines of modern romance.#SoloMan #MiniPodMoments #DatingDisasters #SurvivingEverydayChaos

The moment you Google “how to grow tomatoes” for the fifth time… is the moment you realize you need a better plan.Introducing Veggie Garden Guru — the app built by the Solo Man, for legends who want to grow their own food without the fluff.It tells you what to plant, when to plant, and how not to kill it. No jargon. No guesswork. Just straight-up garden wisdom.You’ll get planting windows for your climate, care tips that actually work, and reminders to show your veggies a little love, like watering, feeding, and not forgetting they exist.So if you’re ready to stop winging it and start growing like a legend, send me a DM on Facebook; Bear & Cub Productions and I’ll send you a link to the web app for a free trial.Veggie Garden Guru. Built by the Solo Man. Powered by dirt, grit, and good intentions.LET'S GROW!!https://www.facebook.com/profile.php?id=61586705182298Bear & Cub Productions - YouTube

The Solo Man's hacks..... or bribes, for the back to School battle.https://www.facebook.com/profile.php?id=61586705182298Bear & Cub Productions - YouTube

A short, sharp Solo Man mini‑pod about the emotional rollercoaster of cooking for one — from supermarket panic to kitchen chaos to the quiet triumph of a meal that actually turns out edible.Honest, funny, and painfully relatable, this episode explores the small disasters and sneaky life lessons that come with feeding yourself when life feels a little overwhelming.Three minutes of humour, heart, and survival for anyone who’s ever stared at a frying pan and questioned their life choices.

Introducing the SOLO MANThis… is the Solo Man.A bloke who once tried to microwave pasta.Dry.Uncooked.Still in the packet.He didn’t choose the solo life…but he’s doing his best to survive it without burning down the neighbourhood.So he built himself a few tools. Because life can be hard, but cooking a steak shouldn’t be.First up: Cooking for the Solo Man. The cookbook for men who want real food… but also want their eyebrows to remain attached.Then came The Solo Man Survival Guide. Life advice for blokes who are suddenly juggling kids, bills, dating, and that one drawer full of mystery cables.And now… the Veggie Garden Guru app.Because its important to keep your tomatoes alive longer than your last relationship.So jump on board!!And check out the Solo Man books on Amazon Kindle, and the Bear & Cub Productions Facebook page.https://www.facebook.com/profile.php?id=61586705182298https://www.amazon.com.au/Cooking-Solo-Man-Paul-Tracey-ebook/dp/B0FNLWM12J/ref=sr_1_34?crid=2QOXC55SV55WX&dib=eyJ2IjoiMSJ9.DJU68TYGrnnlVU_HDRxLJUtSJQlawPcMqC3x-vHfO79Py3O7YKQDb70qV9RByKpg5CvXon1P8IOMlYMcKahvVU8yHxQ-1puGxsOnK3XeDTckPPa-H9kx3Bd6P-6F-_U3qM012_k5HrjoEzRZpLKsqoyNlLNaMm7muKWTSVeypEsdhg9ubV3V8eADpIU562cQ1QF4KnbruqR7MmCYHC8DCqbcCRctfhe5_1k_9XJZtA9xjcNL_2jvjEBe_QgDh43FaG8QIrTQTLjEO4JSAXVO-rK6RwUg2bfERJ-lhUDBSAI.F1tZw291orRB86jIWXC_2zwlMwhs6JmIXiWKDBBGOOY&dib_tag=se&keywords=paul+tracey&qid=1768351809&sprefix=%2Caps%2C542&sr=8-34