PODCAST · health
Sometimes It's Just A Rainbow
by YANG Network
Welcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.Take care of yourself, and let's go!
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8
Purple Episode: 6 Steps To Wellbeing
Is it possible, to achieve wellbeing through your own efforts? What qualities of your personality will help you to do this?
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7
Indigo Episode: The Power Of Selfcare
Its okay to need more time, than you thought you need. Small things in daily life, which need more attention, than you usually spend to them - but they can change your wellness to better. So what exactly can you do everyday to feel better?
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6
Blue Episode: Socialization, Community, Relationships
Loneliness, confrontation, individualism make a person stronger, independent and more able to adapt. Community gives a sense of security and peace. So what to choose?
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5
Green Episode: Perfectionism, Pretending, "My Own Ideal"
If im never good enough, i just have to try harder. But what if all the efforts are useless?Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way?
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4
Yellow Episode: Anxious Insomnia, Time, Body
Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes?
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3
Orange Episode: Food, Fault, Diets
How basic need become a reason to fall in fault, why i dont like to share my food, can unpredictible restrictions cause trauma?
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2
Red Episode: Emotions, Self Control, Reflexion
From over sensitivity to over impervious - what is better, to feel too much or don´t feel anything at all?
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1
So am I mentally sick, or not?
Let's find out, how the story began, and which psychological topics the podcast "SIJAR" will talk about.
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ABOUT THIS SHOW
Welcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.Take care of yourself, and let's go!
HOSTED BY
YANG Network
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Frequently Asked Questions
How many episodes does Sometimes It's Just A Rainbow have?
Sometimes It's Just A Rainbow currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sometimes It's Just A Rainbow about?
Welcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was...
How often does Sometimes It's Just A Rainbow release new episodes?
Sometimes It's Just A Rainbow has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sometimes It's Just A Rainbow?
You can listen to Sometimes It's Just A Rainbow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sometimes It's Just A Rainbow?
Sometimes It's Just A Rainbow is created and hosted by YANG Network.
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