Soul Embodied

Season 1 Finale! Can You Believe It?! After 6 months of starting the Soul Embodied Podcast, we are wrapping up Season 1. In this episode, we delved into connecting with the power of intuition and how it can support our inner soul’s awakening. We reviewed all of the nuggets we’ve learned along the way and how to set ourselves up for success when going for what we WANT! We’ll be taking a mini break but not to fret, we’ll be resuming the podcast in the next couple of months for Season 2!I can’t wait to continue to evolve on this healing journey with all of you! See you soon!! xoxo Stay in touch with Veronica on Instagram: @embodylotusandbloom and visit www.embodylotusandbloom.com

Are you overworked? Drained? Or looking to make a change in your life to make room for rest? On today’s episode, we are joined by wellness expert, healer, and Black Yogis of South Florida founder, Kiyona Miah. She highlights the importance of rest for our peace of mind, creativity, and ability to thrive in all the areas of our lives that need attention. We tap into our ancestral connections as a way to support our healing journeys. Don’t miss out on tips that will help recenter your overall well-being! Want to learn more about Kiyona's mention of genealogy connections? Here are the documentaries she suggested:In Our Mother’s Garden and High on the Hog - Netflix You can find Kiyona on IG: @Kiy2Shanti & @blackyogisofsouthflorida and connect with her via her website www.kiy2shanti.comFollow Veronica for more on Instagram: @embodylotusandbloom and visit www.embodylotusandbloom.com

Girlies, get your coffee, tea or beverage of choice ready! This hot seat chat with Mental Health Therapist, Dr. Ari, gives us allll the vibes to take ownership of our choices big or small. We learn how to say YES to our desires, despite the demands of  our everyday responsibilities. We discover ways to balance self-care, practice boundaries, and give ourselves permission to grow into the best versions of ourselves. Follow for more on Instagram: @embodylotusandbloom and connect with Veronica at https://www.embodylotusandbloom.com/ Connect with Dr. Ari on Instagram @ _livinginpurple_ or @ dr_arielbrittany

BONUS! Welcome to your personal Self-Care episode! Have you felt a sense of overwhelm or anxiety lately or feel like you're on 'go' way too often? Experiencing body aches and pains due to stress? Join me, as I gently guide you on a meditation that melts away unwanted tension in the body while inviting ease into the mind. Feel free to find some pillows, blankets, and any other props that will help you get cozy for this yummy episode! Follow for more on Instagram: @embodylotusandbloom and connect with Veronica at https://www.embodylotusandbloom.com/

Have you been curious about tapping into your feminine energy or leaning into your authenticity? Join us for a juicy conversation with Jessica, founder of Jessica Energy who leads us into a deeper understanding of what it means to go deeper on our feminine path despite the constructs placed on us as women. We uncover the power of healing through authenticity, sisterhood, relationships, culture, and Ayurvedic principles. Don't miss it!Connect with Veronica on Instagram: @embodylotusandbloom and check out my website: https://www.embodylotusandbloom.com/ Connect with Jessica at https://www.jessicaenergy.com/or find her on Instagram @jessica.energy

I'm joined by licensed, social worker and hardworking mama, Nicole Zayas, Founder of Arriving Full Circle. We get into the nitty-gritty of the impacts of community and mental health. Are you in a profession that demands a lot of your time and energy? Juggling priorities and finding it difficult to reconnect with yourself in the process? Then this episode is for you! We explore the ins and outs of supporting others while taking steps to practice self-care. Connect with Veronica on Instagram: @embodylotusandbloom and check out my website: https://www.embodylotusandbloom.com/ Connect with Nicole at: https://www.arrivingfullcircle.com/ or find her on Instagram @arrivingfullcircle

Do you often feel like you have stagnant energy that needs shifting? Feeling disconnected from your day-to-day and are just in the habit of 'doing'?! In this episode ,we explore ways to reset our intentions and practice routines to help us honor our self-awareness. Are you ready to start living a life of confident decision-making and discernment? Then you don't wanna miss this one! - Connect with Veronica on Instagram: @embodylotusandbloom- Shoot me an email at: [email protected] Check out my website: https://www.embodylotusandbloom.com/

Have you ever stepped foot into a healing space and AUTOMATICALLY walked out because of feelings of discomfort or disconnect? Have you felt judged or unsafe because you are comfortable in your own skin, but others might not embrace your bravery? I'm joined by BIPOC and Queer Full-spectrum Doula and Yoga Teacher, Victoria Vega. She LOUDLY advocates on what it's like to navigate these spaces and how to create your belonging while sharing tips on self-care practices! - Connect with Veronica on Instagram: @embodylotusandbloom- Shoot me an email at: [email protected] Check out my website: https://www.embodylotusandbloom.com/- Connect with Victoria on Instagram: @vgv.doula.yoga- Check out her offerings at: www.vgvdoulayoga.com BONUS!- check me and Victoria out on www.thebridgedirectory.com for more info on our offerings! Until next time!

Have you had a business idea brewing in your head and don’t know where to start? Has the stress of your 9-5 kept you from taking the next step to get your idea going? Then you’re not going to want to miss this one! In this episode I’m joined by Business brand expert and creative genius, Jasleni Brito who walks us through the process. We get REAL and check limiting beliefs about entrepreneurship. From personal stories to ah-ha moments, to magic and mindset shifts. Let’s recalibrate our thinking, set aside excuses and take the first step toward the business that you’re meant to create!- Connect with Veronica on Instagram: https://www.instagram.com/embodylotusandbloom/- Shoot me an email at: [email protected] Check out my website: https://www.embodylotusandbloom.com/Connect with Jasleni at Jasleni.com

Do you often find yourself doubting your ability to go for something BIG because of fear or worry? In today's episode, we cover what imposter syndrome is and how it plays a role in limiting our potential. With practical tools, I'll teach you how to say "goodbye" to imposter syndrome forever and overcome tendencies so that you can accomplish ALL that you desire! - Find me on Instagram: https://www.instagram.com/embodylotusandbloom/ - Shoot me an email at: [email protected] - Check out my website: https://www.embodylotusandbloom.com/ Until next time!

If you landed here, it’s no accident! Chances are you’re struggling with constant feelings of “not enoughness”. Here, we’ll explore ways to shed self-criticism, overwhelm, and prioritize your needs. You’ll  learn how to reclaim your time and energy from constantly saying "yes" to others, guilt-free! Find me on Instagram: https://www.instagram.com/embodylotusandbloom/ Shoot me an email at: [email protected] Check out my website: https://www.embodylotusandbloom.com/ Until next time!