Soul Over the Bones

Marisa Kimmel is a body positive influencer on social media, a beacon of light personified to embolden, uplift and provide visibility to followers in need of a positive example. In this episode, we're discussing her life journey living with alopecia, BRCA1, discovering photography and self-love. TW: suicide.https://www.instagram.com/marisakimmel/?hl=enhttps://www.marisakimmelphotography.com/

While divorce is incredibly common, it's also so incredibly isolating and overwhelming. Splitting everything from household goods to social groups, it can leave one feeling an immense sense of loss. In comes Fresh Starts Registry, a revolutionary wealth of resources for those who are getting their fresh start, no matter what form that comes in. I'm joined in this episode by sisters and co-founders Olivia Howell and Jenny Dreizen, who have one mission: to support people.Fresh Starts Registry

Mothering is a verb, not a noun. In an effort to create a broader, more inclusive definition of what motherhood is, I've invited my friend and talented photographer Michelle Dixon of Mary and Luna to speak on her mothering experience as a woman who does not (yet) have any biological children of her own, but who mothers nonetheless.Cambridge definition of motherMerriam-Webster definition of motherGloria Steinem: Mother as a VerbGateway WomanPBS: Mothering Beyond the WombMichelle Dixon / Mary and Luna

You've heard of the black sheep of the family, maybe you even are one. In this episode, we're delving into the research behind what influences which child of the family becomes the black sheep, plus support and tips on how to thrive as black sheep in tricky family dynamics. The Origin of "Black Sheep"The Holistic PsychologistBirth Order and Black SheepThe Birth Order Guy on Middle ChildrenEggshell Therapy: Are You The Black Sheep of the Family?Black Sheep: Why Families Marginalize Their Own MembersThe Power of Being the Black Sheep of the FamilyWomen Who Run with the Wolves by Clarissa Pinkola Estes

Our modern world is more complex than ever, which ironically has lead to an even more simplistic way of thinking. This week we're talking about why binary thinking is so prevalent today and why it's beneficial to think beyond the black and white.David Gate poemLinkedIn article by Wendy ConradLifehackForbesCloud DancersLiving Myth Podcast

My story is not unlike the stories of many other women I know who have experienced the effects of cultural sexism in pay disparity post-divorce. Let's deep dive into the history of the patriarchy and dream of the possibility of a matriarchal future while discussing the very real current issue of the divorce gap.Legal & GeneralForbesThe AtlanticLactation NetworkBBCUniversity of ChicagoThe Pagan FederationThe GuardianHow Stuff Works

As psychological terms become more mainstream in our cultural zeitgeist, we're learning more about our mind/body connections and how they can influence our lives. Our creative lives are no exception, and in this episode we're deep diving into how our nervous system connects our minds and bodies to help or harm our ability to ground ourselves and create.Cleveland ClinicPolyvagal InstituteCork Psychotherapy and Trauma CentreSomatic Movement CenterPositive PsychologyJane YsadoraKate NorthrupWebMDHarvardFeinstein InstituteThe Holistic Psychologist

There's been a patriarchal hypocrisy rampantly spread, intended to keep everyone else down. The only ones generally allowed to experience anger according to society's standards are (predominantly white) men. In this episode, I'm delving into why employing your anger is actually for your greater personal good, plus the good of creating societal change. Taylor Swift Mad WomanTaylor Swift Who's Afraid of Little Old Me?Dictionary.com's definition of angerEtymoline's definition of angerWomen Who Run With the Wolves by Clarissa Pinkola EstesHow Women and Minorities are Claiming Their Right to RageHow Women Can Use Their Anger for GoodThe Stigma Around Female Rage

Kelsey Wickwire of @coyotewest joins me for a conversation full of useful tips for artists (meaning all of us!). She shares her own life experience and rapid business growth, while giving real-world applicable wisdom to those seeking to go full-time. Kelsey's Substack Find Kelsey on Instagram

Cadence Feeley is a wildly talented photographer on the big island of Hawai'i, but the thing that magnetically drew me to her was her way of life that infuses everything she does, including her work. She is an outspoken and knowledgeable advocate for the ʻāina (place, or land) as a steward of her own family's homestead on the side of Mauna Loa. The wisdom she shares in this episode inspires me to want to live more connected to the land I tend to, and I hope it serves the same purpose for you. cadenciaweddings.com cadenciaphotography.com instagram.com/cadencia

It's officially autumn! The past couple of episodes have lead us to this point, and I've been considering how a year is symbolic of an entire life. Join me for a meaning-filled perspective on journeying through the seasons, finding poetry that fuels our creative endeavors. Year of the Witch by Temperance Alden

A close friend of mine shared an anecdote in which she was negatively labeled "a heartbreak waiting to happen". I've since adopted this label, and I think we all should because unlike what we've been told in our western society's rejection of emotion, we are made to feel. In this episode, I give you all the scientific proof you need to believe vulnerability is a strength, and dive into why conservative religion's mixed messaging has seeped into and negatively affects how society views feeling. Khalil Gibran's On Joy and Sorrow Collider’s interview with Inside Out 2 director Kelsey Mann Time’s Self-Silencing is Making Women Sick essay Brene Brown’s Daring Greatly Teay’s Church of God The Truth Is…You Can’t Follow Your Heart, You Must Lead It Atlas Obscura’s The True Origins of the Phrase ‘Bleeding-Heart Liberal’ Merriam-Webster’s Why Do We Say 'Wear Your Heart on Your Sleeve'? Roamer’s Therapy’s What Does It Mean To Be Desensitized? Bible Gateway Got Questions: What does the Bible say about sensuality? Webster’s Dictionary definition of sensual Psychology Today’s The Benefits of Being Highly Sensitive Melody Wilding’s 12 Reasons Why High Sensitivity Is Your Greatest Strength In The Workplace Calm’s Feelings Wheel

It's good to be back! After one of the most magical summers in recent memory, I'm ready to jump back into the structured routine of Virgo season and the coming of the autumnal equinox. In this episode, I pay homage to the summer season and gently move forward toward fall and the Samhain holiday by way of a guided meditation. Local Wolves' Issue 67: Girlhood The Handsome Podcast Cosmic Rx Radio with Madi Murphy

It's the 50th episode and conclusion to Season 1 of Soul Over the Bones. Thank you, truly, for your continued support of the podcast. Keep an eye out for Season 2 after Labor Day! In this episode, we're recognizing privilege and deep diving into hard world events: how they coincide with the magic of our everyday lives, how we can pay them homage, and how we can make progress. Gospel of Thomas quote American Friends Service Committee: How to Support Palestinians Emma Lazarus quote Matt Bernstein on Instagram Decolonize Myself on Instagram The Black Project: Everything is Political Additional Resources to Support Palestine: Jewish Voice for Peace Linktree: Funds for Gaza

My toxic trait is saying that every new episode is my new favorite episode BUT THIS ONE IS. I am joined by one of my favorite humans to stalk on Instagram, Eliza White (@eliza.lois) who shares their wisdom from being a coach to warm hearted, busy brained creative people on how to live a life of ease. Their insights are down to earth and they share them with a kind of accessible poetry. I know this episode will reframe, shift, and ignite a spark within you no matter what your vocation. Find Eliza on IG stories Work with Eliza

My guest this week is Trina Cary, worldwide photographer who shares with us what has inspired her several times viral women-empowering photo sessions. Trina's website Trina's Instagram Scoop Lake Outfitters Trina's private Facebook group

I recently had the privilege of hearing Robin Wall Kimmerer speak live at MSU for their science festival. Every single point she made was so poignant, and though I've listened to Braiding Sweetgrass all the way through in audiobook form, it's become so much more sweet going back to read my physical (autographed!) copy. In this episode, I'm reflecting on the powerful, yet applicable indigenous wisdom she shares. Robin's Gratitude interview with Emergence Magazine Okay Shoe's Okay Oracle deck Braiding Sweetgrass by Robin Wall Kimmerer Episode 39: Mother Wild with Carmela Fleury and Karryn Miller Mother Wild

I am joined in this episode by the wonderful Kelley Lotosky of Let's Spread Beauty, Poppy and Quill and EmotionALL for a discussion around creativity infused with intentional energy. Brene Brown List of Emotions Yan Palmer's Side Door Mudlotus Healing Kelley's Instagram Kelley's Facebook EmotionALL Poppy and Quill Retreats

We've made it this far into the podcast and finally today we're defining what it is to be wild! We explore western society's connotations as well as the wise woman's perspective. Cambridge dictionary's definition of Wild Word Hippo synonyms of Wolf Medium: Disney's Racist History of Native American Caricatures Willamette Latina Stereotypes Within Pop Culture Soul Over the Bones Episode 23: Wolf Mother Erica Berry's Wolfish Wildish Defined by The Wildish Collective Time article Self-Silencing is Making Women Sick Here's What It Means To Be A Wild Woman...by the Moon School

In the western world, we've been sold a story of our origins as women that is disempowering and keeps us small. In cultures all around the world, however, there is a reverence to women as life-givers. In this episode, we delve into some of these origin stories that celebrate women deities. If Women Rose Rooted O My Father Mother in Heaven-The Church of Jesus Christ of Latter Day Saints Mother in Heaven by Kevin Barney article Caillech Danu Pachamama How Grandmother Spider Stole the Sun The Story of The Cailleach The Story of Danu When God Was A Woman article on Medium

Welcome to your weekly Women Who Run With the Wolves bookclub! It does feel that way sometimes doesn't it? In this episode we're delving into the archetypal story of The Handless Maiden and discussing how we all go through cycles and seasons of slowing down and going inward--whether we want to or not. Women Who Run With the Wolves Episode 6: Body Reconnect Meditation ⁠Episode 26: Cycles and Seasons⁠ Episode 39: Mother Wild with Carmela Fleury and Karryn Miller ⁠Episode 40: Mother of Exiles with Shauna Wood⁠ McCall Erickson quote Cycles and Seasons guide instagram.com/thelizglenn Beast Mother interview

One of my best friends agreed to join me in this episode to share her story of rewilding. It looks a lot like leaving organized religion, rebuilding her marriage from the ground up, making a friend who helped her love herself and lots more. Take a trip down memory lane with us as we recall the origins of our friendships and join us in celebrating our liberations. The Boston Marriage Podcast “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” ― Gospel of Thomas

Beast Mother is a collective described as "a nod to the feral side of motherhood", "a project borne from a desperate need to see and hear other mothers - to connect to them and find [herself] in them." I am joined by creator Brittany Shiver in this episode where we name, define, and recount in day to day detail what it's like to commune with the archetypal Beast Mother. Beast Mother Beast Mother on Instagram

The level of self awareness around generational trauma, karmic living, and returning to the wild self Shauna has is palpable during this vulnerable talk. Reflecting back on some of life’s hardest challenges, she shares her triumphs and relapses in a way that is wonderfully human. All the while, she maintains a wildly influential spiritual perspective as her guiding force through even the darkest of times. This entire raw life reflection is centered around the concepts presented in Women Who Run With the Wolves. Statue of Liberty inscription Shauna's Instagram Ways to Wellness Swae spa Athena Salon and Day Spa

Pleased, thrilled, and elated doesn't even begin to describe how I feel to be sharing the revelation that is Mother Wild with you all. Carmela Fleury and Karryn Miller, two founders of the Mother Wild community join me for an expansive, inclusive conversation around motherhood; spiritual practice; and best of all: community. Mother Wild community Magical Eclipse Mama Gathering Grow Wild Mamastermind Course Rachel Larsen Weaver The Baby on the Fire Escape by Julie Phillips Anne Enright quote: "This is why people who mind children suffer from despair; it happens all of a sudden — they realise, all of a sudden, that they still exist." If Women Rose Rooted by Sharon Blackie Kent Keith Anyway Poem

In this second installment of my partner's coming out story, we discuss gender identity; sexuality; pronouns; and much more. It's an enlightening conversation regarding the inner workings of many LGBTQ identifying individuals. Mormon Stories Podcast: Married Gay Mormons Get Sacrament and Callings

Happy Valentine's Day week! It only felt right that this be the week I finally invite my partner onto the podcast. In this episode, we muse together on our relationship's origins, I lend Cam a platform to share their coming out story in an expansive way, and together we address a myriad of LGBTQ+ issues we and others face, especially those who have left the Church of Jesus Christ of Latter-Day Saints. The Ansens Instagram

Sasha Piton, formerly known as the Mormon Hippie and self-described story teller, content creator, public speaker and online bestie has joined me in this episode for an honest and witty conversation where she divulges aspects of her rewilding journey, which involves leaving organized religion in favor of honoring herself. Sasha's New York Times article Utah and Plastic Surgery Follow Sasha on Instagram Sasha's TikTok

Alison's version of rewilding includes questioning the belief system she's spent her whole life in, embracing aging, and redefining for herself what it is to do art and life her own way. Be inspired in this conversation full of motherhood anecdotes within western culture and inspiration for creative energy. Curable app The Creative Path book Wendy Laurel Photo Native You Belong podcast Alison's website Alison's Instagram

I had the joy of interviewing Lisa Tang Liu for the podcast where we had a creatively stimulating conversation around defining belonging for ourselves, art making as a way of reconnecting to soul, her experience with racism during COVID and even how film photography could be contributing to climate change. Get more of Lisa on Instagram Pigmentia Holga Self Portrait Salon Lisa's Website

What do the seasons, birth, friendships, relationships and marriage all have in common? Death! In this powerful and informative episode, I'm joined by Caroline Lee: death doula, psychology therapist and psychedelic advocate who I first came into contact with at YeahFieldTrip in 2018. Several lifetimes later we’ve joined together for this conversation where we deep dive into holding things lightly and embracing death to live a more enriching life. This is not one to miss! Get more of Caroline here And here (for death education) The Nine Contemplations of Atisha Good Grief Money, Explained: Retirement

Who decided January 1st should be considered the "new year" anyway? As with all things, I'm digging to the root of why we celebrate a new beginning in the dead of winter. If you're feeling a resistance to starting over so soon, I'll explain why. If you're feeling like joining the western world in observing a fresh start, I'm suggesting four options for that as well! David Gate poet Why Does The New Year Begin On January 1st? The Spring Equinox: Logical Actual Start of a New Year? Nowruz: The Rebirth of Nature Persian New Year, or Nowruz, Explained What is an 'In/Out' list – and do you need one? Contact me!

As always, it is my dearest wish to remain intentional in all I do, to dig to the root to find the source of everything: Christmas is no exception. Explore the pagan, druid and norse roots of the winter solstice holiday and reclaim it for your own! How Did The Tradition of Christmas Trees Start? Why Do We Drink That? The History of Wassail Mistletoe and Holly Christmas Origins from the USDA Yule Festival Paganism Was Jesus Born on December 25th?

YOU are a creator. Though you may initially bristle at this label, in this episode I give you ample reasons to believe it and delve into why it's important you lean into your innate creative abilities. PLUS I'm releasing all the details on my newest creative collective: Healer/Historian. Tune in and join us! instagram.com/thelizglenn Rick Rubin's The Creative Act Women Who Run With the Wolves

We've all heard it before: believing in something helps you live longer. I've been pondering on this idea and decided to do some digging. In this episode, I share my research and insights on what you can do to live a healthier, more full, longer life without having to go to church. Spirituality May Help People Live Longer Do Religious People Live Longer? Will A Purpose Driven Life Help You Live Longer? D'Arcy Benincosa's Self Made Mastermind Cycles + Seasons guide

This episode is coming in hot just in time for Samhain. Do you ever question where our modern day depiction of witches comes from? Join me for an informative history lesson alongside a feminist guide to modern day life in this episode dedicated to the witch. The Independent article on witches Brittanica's definition of modern witchcraft Fgirlsclub the modern portrayal of the witch Sacred Origins on Instagram

What's in a hairstyle? Depending on who you ask, you'll get a different response. From cultural expectations to spiritual beliefs, we delve into the meaning of hair and the reclamation and empowerment that can come from deciding on an outward appearance for yourself. Her Campus This Jungian Life

I'm giving you the roadmap to a more purpose-filled life, and I'll give you a hint: it revolves around being aware of, and participating in, your unique cycles and seasons. Join me for a transformative curation of insights. My journal Cycles + Seasons guide Khalil Gibran On Joy and Sorrow Women Who Run with the Wolves Mary Oliver Wild Geese Jung-The Key Ideas by Ruth Snowden Enchantment by Katherine May 

Join me for a reflection on how we are the meaning makers and magic seekers through a little thing called Hierophany. Enchantment by Katherine May Mircea Eliade Definition of an Archetype D'Arcy Benincosa's Self Made Mastermind Awakened Tarot Podcast

As a colonial society, we've learned to see the world through the lens of staking our claim, but in this episode I'm digging to the root of it. Find out what I think it comes from, plus join me as I elaborate more on how my perspective shift has radically changed my outlook in my personal and professional lives. King Solomon's Judgement The Moment by Margaret Atwood #filmfollowfriday Kamie Wittrock Yan Palmer

I finished reading Wolfish by Erica Berry this week and am thrilled to be weaving it with my studies of Women Who Run With the Wolves, especially on the topic of Wolf Mother. In this episode, we're delving into this powerful archetype and following many of the paths that stem from it as well. Spirit animals Wolfish Women Who Run With the Wolves Relist Wolves Cycles + Seasons workbook

This episode discusses all the benefits of releasing, and includes several applicable examples of how we can incorporate release into our day-to-day lives. How Barometric Pressure Affects Humans The Science of Tears

"Do you ever think about dying?" I'm taking a page from Barbie's book today as we're talking about death. Death has visited me a lot lately, and alongside the reflection that comes with the death of a loved one also comes insights. This week, I discover what truly happens to you after you die according to scientists and I share it with you in this episode. Also discussed are the Life/Death/Life cycle; generational trauma; and the healing that can be done when we honor all parts of our story. The Law of Conservation of Energy Quantum Physics Are Humans Made of Energy? The Physics of Death Women Who Run With the Wolves The Holistic Psychologist's Instagram Post on Generational Trauma Jesse Chamberlin Marble's Instagram Tribute

I've given you an episode about leaning into the flow more, about just doing the dang thing, today I give you an episode about rest and how quitting can be a strength! https://www.allure.com/story/human-design-energy-types-authority-guide Manifesting Human Design https://www.myhumandesign.com/ thenapministry.com Mary Oliver Wild Geese

I strive to always keep this podcast inspirational, and in doing so I reflected on what inspires me so I could share it with you in this episode. Behold: a collection of some of my all-time favorite poems, read by me. I Did Think, Let's Go About This Slowly by Mary Oliver **I misattributed this poem to Ada Limon in the audio recording and later discovered that it was, in fact, Mary Oliver's work Joint Custody by Ada Limon Reasons to Live Through the Apocalypse by Nikita Gill Getting into Bed on a December Night by Ellen Bass These Days by Charles Olson The Lovers by Timothy Liu Mom and Dad by Jim Harrison Telemachus' Detachment by Louise Gluck A Litany for Survival by Audre Lorde I take your T-shirt to bed again . . . by Amy Lemmon Night Song by Lisel Mueller The Peace of Wild Things by Wendell Berry Love Poem with Apologies for My Appearance by Ada Limon Grown Daughter by Lucille Clifton Don't Hesitate by Mary Oliver Childhood by Kate Baer Romanticism by Raymond Carver Lines Written in the Days of Growing Darkness by Mary Oliver Woman with Flower by Naomi Long Madgett Wild Geese by Mary Oliver Forgotten Language by Shel Silverstein The Gate by Marie Howe Just as the Calendar Began to Say Summer by Mary Oliver a note on the body by Danez Smith homage to my hips by Lucille Clifton Love After Love by Derek Walcott First Thought After Seeing You Smile by Warsan Shire Kiss Your Own Forehead Haunt Your Own House by Amy Kay God Says Yes To Me by Kaylin Haught Small Kindnesses by Danusha Lameris From The Painted Drum by Louise Erdrich On Joy and Sorrow by Khalil Gibran Allowables by Nikki Giovanni Thank you by Ross Gay Lust by Yusef Komunyakaa won't you celebrate with me by Lucille Clifton Colusseum by Jericho Brown Missed Time by Ha Jin Failing and Flying by Jack Gilbert Untitled poem by Izumi Shikibu The Uses of Sorrow by Mary Oliver The Journey by Mary Oliver After the Divorce, I Think of Something My Daughter Said about Mars by Maggie Smith Do not go gentle into that good night by Dylan Thomas Sonnet 83 by Edna St. Vincent Millay

Grab a cup of tea and cozy up with me and Miriam Ropschitz of Moon Body as she shares two simple, applicable womb healing activities and we discuss how what has been rooted in feminine wisdom has been rewritten by modern patriarchal society. https://moon-body.com/ https://www.instagram.com/moon_body/ The Oracle podcast

As a person who's been doing the work through years of therapy, I've gained a lot of advice and perspective into how to transform my life for the better. In this episode, I share ten of my therapy greatest hits with you for you to apply in your own life. Disclaimer: I am not a therapist or trained professional and cannot provide any medical advice. Reparenting by The Holistic Psychologist D'Arcy Benincosa's Self Made Mastermind The Paradoxical Theory of Change The Science Behind Accomplishing Your Goals Switch Research Emotions Journal

Amy Elizabeth is a teacher by nature who has incorporated her innate talents into her gorgeous photography business. Her self-portraiture is her specialty, with an added benefit she discusses in detail in our talk. As a woman going through a divorce from a pastor, she's experiencing her own rewilding journey and rising up from the ashes as she graciously shares the wisdom she's learned along the way with us. Amy's website Amy's Instagram The Artist's Collab Amy's Multiple Exposures Class

Have you seen Disney/Pixar's Elemental yet? I saw it in theaters and loved all the age-appropriate lessons it provided my family without detracting from the entertainment. In this week's episode, I'm discussing some of them which include: immigration; LGBTQ+ inclusion; disability accessibility; and lots more. Pinky promise I won't give away any spoilers, though! Disney/Pixar's Elemental Adam Grant tweet Your Brain Doesn’t Want You to Be Happy. It Wants You to Be Safe. Summer Sale on Guides

Have I learned nothing from Women Who Run With the Wolves and Untamed? This week we're talking about the instinct injured woman archetype and what we can learn from wolves and cheetahs. Women Who Run With the Wolves Untamed Do Not Go Gentle Into that Good Night poem Cycles and Seasons