SoulFULLy Aligned

Alignment isn’t just a buzzword ~ it’s a way of working and living that feels deeply true to who you are. In this episode, I reflect on what it means to be soulfully aligned in both life and business, why it’s so hard to stay aligned, and how to recognize when you’re not. Together, we’ll explore ways to reconnect with yourself, protect your energy, and call in more joy and fulfillment.  In this episode we chat: ‣ What Soulful Alignment Feels Like ‣ Why Alignment Can Be So Hard ‣ Simple Ways To Stay Aligned ‣ Gratitude For Life’s Small Joys ‣ Creating A Life That Feels True To You Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast ✦ @vivalavidaretreats Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️ ✦ Your Transformational Travel Begins Here Grab Your FREE Self~Love Journal Prompts 💖 ✦ Sacred Self~Love Journal Prompts Join My Soul Notes Newsletter 💌 ✦ Illuminate Your Inbox!

This year is all about getting really intentional with where we’re placing our time and energy. It’s a year for embracing sacred pauses, trusting our inner wisdom, and clearing space for the things that truly light us up. It’s about unapologetically saying no to what drains us and saying hell yes to what feels aligned.  In this episode we chat: ‣ Acceptance + Expansion ‣ The Hermit + 9 Symbolism  ‣ My Hell Yes vs. Hard Pass ‣ Energetic + Emotional Decluttering ‣ Owning Your Inner Power  Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast ✦ @vivalavidaretreats Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️ ✦ Your Transformational Travel Begins Here Grab Your FREE Self~Love Journal Prompts 💖 ✦ Sacred Self~Love Journal Prompts

Join me, as I share my thoughts on why letting go can be so difficult, especially when it comes to the things, people, and even beliefs we cling to out of habit, fear, or comfort. Let’s break it down, explore what’s keeping us stuck, and look at how releasing what no longer serves us can open up space for real growth and freedom.  In this episode we chat: ‣ Why We Resist Letting Go ‣ Letting Go Of Unrealistic Expectations ‣ ReWriting Outdated Self~Beliefs ‣ Releasing Emotional Baggage ‣ Relationships That No Longer Align ‣ Careers That No Longer Light Us Up ‣ Embracing Change + Moving Forward Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️✦ Your Transformational Travel Begins Here

Join me as I share my personal experiences, insights, and strategies as I talk about my journey with surrendering to the sacred pause ~ a moment of enforced stillness brought about by my upcoming surgical procedure. As a natural multi~tasker, I confront the challenges of slowing down, grappling with all the feels that come with the pause, and the lessons I am continuing to learn along the way. In this episode we chat: ‣ My Upcoming Surgery ‣ The Challenges Of Slowing Down ‣ How Mindset Matters  ‣ Asking For Help + Delegating ‣ Embracing The Pause Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️ ✦ Your Transformational Travel Begins Here Grab Your FREE Self~Love Journal Prompts 💖 ✦ Sacred Self~Love Journal Prompts

Tune in and check out the inspiring stories of women, particularly women of color, who have boldly answered the call to live abroad. Each episode is a celebration of living a life of soulful alignment and the profound personal growth that comes with stepping out of one’s comfort zone. Whether you’re dreaming of making a move or simply love travel stories, these heartfelt and candid conversations will leave you feeling ready to pack your bags and bounce abroad ~ even if it's not forever.  Originally from Chicago, Miana has lived abroad in Puerto Vallarta, Mexico for almost 8 years. Her path to moving involved radical change, deep inner work + the grace of leaning into a story that’s still being written. Now with an online business, Miana combines her 10+ years of personal branding expertise with copywriting, strategy + energetics. As an Intuitive Brand Messaging Coach + Copywriter, Miana supports spiritual entrepreneurs desiring to clarify their brand messaging, by guiding them to deepen into their intuition + activate their inner authority. In this episode we chat: ‣ Early Travel Experiences ‣ Deciding On A Destination ‣ Facing Fears + Finding Fulfillment ‣ Family, Friendships + Love ‣ Advice For Aspiring Expats Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Liangela Lanham ✦ @mianamelendez ✦ Book a FREE Clarity Call  ✦ www.mianamelendez.com Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️ ✦ Your Transformational Travel Begins Here

Tune in and check out the inspiring stories of women, particularly women of color, who have boldly answered the call to live abroad. Each episode is a celebration of living a life of soulful alignment and the profound personal growth that comes with stepping out of one’s comfort zone. Whether you’re dreaming of making a move or simply love travel stories, these heartfelt and candid conversations will leave you feeling ready to pack your bags and bounce abroad ~ even if it's not forever.  Liangela Lanham is a New Yorker traveling the world since 2020. She used her passion for travel and finance to fuel the move. In the last 3 ½ years, with diligence and an ever changing market, she’s doubled her nest egg and spends time lounging on foreign beaches.  If you’d like to take the first step to financial freedom, Liangela would love to help. Whether it’s retiring early, taking a sabbatical or being a nomad. Finances can be overwhelming. She can craft a financial roadmap for your unique situation. Let’s get you the life of your dreams.  In this episode we chat: ‣ Early Travel Experiences ‣ Prepping For Your Departure ‣ Badass Budgeting Tips ‣ Family, Friendships + Love ‣ Advice For Aspiring Expats Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Liangela Lanham ✦ @travel_and_cents ✦ Book a FREE Consult ✦ [email protected] Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️✦ Your Transformational Travel Begins Here

Tune in and check out the inspiring stories of women, particularly women of color, who have boldly answered the call to live abroad. Each episode is a celebration of living a life of soulful alignment and the profound personal growth that comes with stepping out of one’s comfort zone. Whether you’re dreaming of making a move or simply love travel stories, these heartfelt and candid conversations will leave you feeling ready to pack your bags and bounce abroad ~ even if it's not forever.  Nicole Annmarie Stroud, a Wellness Expat Coach + Speaker, has spent the last 9.5 years living abroad in countries like the USA, UAE, China, Egypt, and Bangkok. Through her experiences, she liberated herself from over 40k in debt, found inner peace, fostered empowering relationships, and designed a life aligned with abundance. Now, she’s dedicated to helping soul~led expat women, particularly women of color, feel liberated, confident, and grounded in their international journeys. In this episode we chat: ‣ Early Travel Experiences ‣ Saying Farewell To The Familiar ‣ The Highs + The Lows  ‣ Family, Friendships + Love ‣ Advice For Aspiring Expats Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Nicole Stroud  ✦ @thesoulfulexpat ✦ Nicole Stroud_Linkedin ✦ www.thesoulfulexpat.com Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️ ✦ Your Transformational Travel Begins Here

Are you excited to explore the mysteries and magic of Astrology and how it can guide our lives? I know I am! Tune in as Cynthia reveals what Astrology really is and how it can totally change our lives {spoiler alert: it’s not just about our daily horoscope!}.  Cynthia Cee, a proud Mexican Latina from Los Angeles, California, navigated a journey shaped by resilience and spirituality. Raised by a single mother, Cynthia found comfort in Astrology from a young age, a passion that deepened during Saturn Return in 2020. Following a series of challenges, including being fired from her job at a strip club after six years, experiencing personal losses, and the COVID~19 pandemic, Cynthia set on a personal development journey. She realized her true calling is in Astrology and Life Coaching. Today, she is committed to guiding clients on their paths to self~discovery and fulfillment, drawing on her own transformative experiences to inspire and uplift others.  In this episode we chat: ‣ History Of Astrology ‣ The 12 Houses Explained ‣ Learning About Your Big 3 ‣ Common Misconceptions ‣ Astrology For Personal Growth Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Cynthia Cee ✦ @cynthiacee._ Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Get Your FREE Birth Chart 💫 ✦ www.astroseek.com

Ever wondered how your astrological chart could reveal where your energy aligns best on this planet? Get ready for a trip through the cosmos as Anabell breaks down the basics of Astrogeography and discover how the stars shape your world. You might just find that where your energy aligns isn’t as surprising as you think! Embark on a soulful journey with Anabell Bender, a like~minded fountain of knowledge for spirit enthusiasts. Coming from a holistic, multi~passionate approach, Anabell is committed to simplifying and aligning your ventures. Offering intentional approaches that make life easier and spiritually fulfilling, experience the path to reclaiming time, living authentically, and embracing your unique vision.  In this episode we chat: ‣ Astrogeography Explained ‣ Key Principles + Concepts  ‣ Why Clients Seek A Reading ‣ Challenges + Misconceptions ‣ Aligning Rituals From A Distance Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Anabell Bender ✦ @anabell_bender Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast ✦ @vivalavidaretreats Check Out The Website 💻 ✦ www.journeywithjaneen.com Viva La Vida Retreats 🦋✈️ ✦ Your Transformational Travel Begins Here

Are you tired of putting off your well~being? If so, it’s time to kick procrastination to the curb already and take charge of your health. Join us as we get into the nitty~gritty of what’s been holding you back and how to start taking action because, let’s be real, we can come up with a million reasons why not now. Stop getting in the way of reaching your highest potential.  Jen Byrd is a Brooklyn~Queens native, and a lifelong educator. She is a Health and Life Coach who helps busy women achieve and maintain their wellness goals by strengthening the connection between mind, body, and spirit, and learning to prioritize self~care as a core strategy. She has expertise in nutrition education, positive parenting, relationships and navigating transitions, mindfulness practice, and leadership development. She believes women’s wellness is essential to healthy families, and ultimately a healthy society.  In this episode we chat: ‣ Nutrition + Physical Fitness ‣ Emotional Resilience + Mental Health ‣ The Importance Of Self~Care ‣ Rebuilding Sense Of Self  ‣ Healthy Habits + Busy Lifestyles Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Jen Byrd ✦ @justbetotalwellness Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Grab Your FREE Self~Love Journal Prompts✦ Sacred Self~Love Journal Prompts

Let’s talk about the importance of putting yourself first, setting healthy boundaries, and nurturing your mental and emotional well~being. Cause, honey, if you don’t believe you are worthy and deserving, no one else will either. Remember, the way you treat yourself sets the standard for how others will treat you. Allow yourself to call in the love and respect you deserve.  Daisy Avalos is a Self~Love Advocate + Spiritual Life Coach from Los Angeles, California. She decided to begin her online coaching business to help women unleash their power within through self~love. Her passion in helping women began during a really difficult time in her life when she felt like things would never get better. In 2019, she began healing her old wounds and confronting the story of her life she had been running away from for so long. Today, she continues her healing journey and follows her dream to help women heal and feel worthy again after experiencing emotional abuse like herself.  In this episode we chat: ‣ Releasing Past Pains  ‣ Loving Ourselves More Deeply ‣ Recognizing Our Self~Worth ‣ Rewriting Our Stories ‣ Embracing Authenticity Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Daisy Avalos ✦ @daisyavalosempowers Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Grab Your FREE Self~Love Journal Prompts ✦ Sacred Self~Love Journal Prompts

We don’t have to remain trapped in a victim mindset. Breaking free from the shackles of victimhood is possible. Our past traumas don’t have to define us. Let’s transform our struggles into sources of strength. We have the power to redefine the narrative of our lives.  Essense White is a native of Tulsa, Oklahoma. She is an Intuitive Tarot Reader and Authenticity Coach who believes in sharing her knowledge of mindfulness to assist in cultivating an authentic relationship with self and source {God}, which then can assist along one’s journey of enlightenment. Her intuitive readings, messages, and learned lessons are intended to help individuals with their daily mindfulness practices. Essense developed Divine Essense in September 2021, which she was called to create to assist others. Her path has always been one of dedication to herself and personal growth. In this episode we chat: ‣ Understanding Victim Mentality ‣ Contributions Of Societal Influences ‣ Overcoming Past Traumas ‣ Self~Awareness As A Tool For Transition ‣ Forgive + Be Free  ⚠️ Trigger Warning: Sensitive Content Discussed Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Essense White ✦ @divineessense_ Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out The Website 💻 ✦ www.journeywithjaneen.com Grab Your FREE Self~Love Journal Prompts ✦ Sacred Self~Love Journal Prompts

Have you been feeling drained and depleted? If so, it’s time for the ultimate recharge! Tune in as Tanisha and I discuss the telltale signs of what burnout looks and feels like, its underlying causes and ways we can get our energetic spark back and begin to feel like ourselves again. Tanisha Naughton is a Wellness Empowerment Coach, Retreat Host, and Public Speaker. She helps people learn how nourishing choices can have an effect on our overall well~being and happiness by creating sacred spaces for them to heal their mind, body, and soul. By doing this she shows people how to fall back in love with themselves in simple, holistic ways to rediscover who they are.  In this episode we chat: ‣ Understanding Burnout ‣ Learning How It Can Manifest In Us ‣ Recognizing The Symptoms  ‣ Identifying What Causes It   ‣ Advice For Women Experiencing It  Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Tanisha Naughton ✦ @plantbasevibes ✦ www.mswellnessllc.com Follow Janeen on IG ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out My Website 💻 ✦ www.journeywithjaneen.com Grab Your FREE Self~Love Journal Prompts✦ Sacred Self~Love Journal Prompts

It’s that time of year again, ladies! This is when we reevaluate what has been working and what needs to change. Tune into the discussion as I break down 5 tips to level up your life and seize control, once and for all. Get ready to make 2024 the year you take charge and step up your personal development. You’ve got this, goddess! In this episode we chat: ‣ Mastering Your Money Game  ‣ Establishing Healthy Boundaries ‣ Prioritizing Your Self~Care  ‣ Say What You Mean + Mean What You Say ‣ It’s OK To Ask For Help Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Along on Instagram ✦ @ajourneywithjaneen ✦ @soulfullyalignedpodcast Check Out My Website 💻 ✦ www.journeywithjaneen.com Soul Blossom Book Club 📚 ✦ ⁠@soulblossombookclub⁠ Grab Your FREE Self~Love Journal Prompts ✦ Sacred Self~Love Journal Prompts

Out with resolutions and in with evolution! Let’s kick off the new year with some real talk on maneuvering the twists and turns of life with grace. Enough of subjecting ourselves to the pressures of initiating something only to abandon it shortly thereafter ~ let's focus on making lasting changes instead. In this episode we chat: ‣ Reflections + Lessons Learned ‣ Releasing The Sh*t That No Longer Serves You ‣ Find Your Strength + Flow With Change  ‣ Aligning With Your Authentic Self  ‣ Boldy Evolve Into A Better You  Show Some Love! 🫶🏽 If you’re digging the vibes of this podcast ~ Download, Share, Rate and Review. Your support is appreciated! Thank You for listening! Tune in for more soulful and sassy real talk next week! Follow Along on Instagram ✦ @ajourneywithjaneen✦ @soulfullyalignedpodcast Check Out My Website 💻 ✦ www.journeywithjaneen.com Grab Your FREE Self~Love Journal Prompts ✦ Sacred Self~Love Journal Prompts