PODCAST · health
Sound & Stillness with Catherine Saliba
by Catherine Saliba
Sound & Stillness is a calming podcast exploring Reiki, sound healing and the power of deep rest. Through gentle conversations, reflections and sound experiences, Catherine Saliba shares practices and insights to help you calm your nervous system, reconnect with yourself and restore balance in everyday life.
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Grounding Sound Meditation | A Moment of Stillness
Welcome to the first episode of Sound & Stillness with Catherine Saliba.This short grounding sound experience offers a moment to pause, breathe and reconnect with yourself.Allow the gentle vibrations and Catherine's soothing vocals to guide your body into a state of calm and relaxation.Future episodes will explore Reiki, sound healing and the power of deep rest.
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ABOUT THIS SHOW
Sound & Stillness is a calming podcast exploring Reiki, sound healing and the power of deep rest. Through gentle conversations, reflections and sound experiences, Catherine Saliba shares practices and insights to help you calm your nervous system, reconnect with yourself and restore balance in everyday life.
HOSTED BY
Catherine Saliba
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