Speaking our Minds w/Jess

Is it true self-care…or are we avoiding what really needs attention? Let’s explore the fine line between nurturing yourself and sabotaging your growth-this is ur reminder, rest is revolutionary. Follow along on Instagram to join us in the journey of becoming the best version of YOU! @speakingourmindpod

In this episode, we dive deep into the secrets of building unshakable self-confidence and boosting your self-esteem. Learn where true confidence comes from, how to tap into that powerful energy, and why it’s the key to attracting better opportunities and becoming the highest version of yourself. Get ready to become the most magnetic person in any room with a few tips and advice to tap into that energy today…Tune in for a transformation you won't want to miss! Xoxo, Jess

I can GUARANTEE that when you stay in your power and take full control of who & what has access to your energy, you become the most magnetic person in the room. We talk about energy takers, how to finally walk away from negative attachments, & methods to have more stability & peace in your life! (boosts your confidence & instantly allows you to attract better)

In this new episode, learn how to finally break all the toxic cycles within your relationships and begin to have stability in your life by recognizing when their behavior is not healthy..your host Jess, speaks on several different types of emotional abuse and how to finally let them go if you are dealing with someone who is not good for your growth. It’s time to level up.

Get comfy for this one..Let’s talk about the feelings and anxiety that comes with setting boundaries (letting go of the people pleasing), actually sticking to them, and how they will cleanse your life to attract healthier connections. P.s, we’re now streaming on YouTube! Subscribe to “Speaking our Minds with/Jess” and keep rating the show for more! Xoxo, Jess ⋆˙⟡♡ Link to channel: https://youtube.com/@jessxmo?si=HBBXWhoWOrFAcrJs

Today, we will be going in depth on transformation itself. In transforming yourself mentally, spiritually, and being who u want this NEW year. We have a brand new chance to remake and reshape ourselves, including everything around you…so tune in to hear what you need to do to meet your highest self!

Happy holidays!! We are back and better! As we approach the end of this year, it may be easier to focus on what is not going the way we want it to be, rather than everything else that has been going smoothly. We will talk about a few gentle reminders (how to know when something is not meant for you) including a short piece of your host Jess’s mind, with an intro to her own writing for you to hear today. Let’s take a step back to gain perspective, and get comfy, you need to hear this today. Love, yours. | @Reservedd4you & @Jessiicaamxo on IG for more! Xoxo, Jess <3

Bienvenidos! En este capítulo BONUS, su presentadora Jessica, platica sobre los desafíos que nos alejan de una mentalidad saludable y cómo podemos mejorarnos para en realidad aprender lo que nos impide de florecer y ser la mejor flor de el jardín..analizaremos las maneras en cómo podemos producir neurotransmisores mientras practicando los tipos de auto cuidados de nuestra salud física, social, emocional, y intelectual. Platicamos de cómo ser mentalmente fuerte para mejorar de una etapa de cansancio mental y sanar esas heridas que tanto tiempo has negado. Empecemos a mejorarnos y convertiremos en una versión que amemos, y más importante, florecer.

Welcome back! In this episode, your host speaks on the best investment you’ll ever make, yourself. We cover what self-maintenance looks like in our everyday lifestyles and developing a self-care plan to fully make the investment in yourself. Listen to learn about the many ways we can start practicing good habits to find our best potential..sending love your way! Your host, xo jess 💋

In this episode, your host Jess, speaks on the importance of self-awareness and 7 signs that should be recognized during a state of mental exhaustion or being emotionally drained. A gentle reminder that it’s okay to have bad days, because it’s what makes us human. This is your sign to take a break and allow yourself to feel in the present moment to be mindful of what our body is trying to tell us. Xoxo, jess💋

Welcome to our very first episode of Speaking our Minds! ♡ Protecting our energy is crucial to our mental and physical health because it is the ultimate determinant of our overall happiness…Listen to learn more about how our mental energy allows us to function in our everyday lives along with 8 helpful ways to protect it! Your host, xo Jess 💋

Welcome to your next favorite podcast show, Speaking our Minds! Your host, Jessica M, 18, Los Angeles, speaks on her experiences from her wellness journey two years ago to create a sense of community and bring awareness to mental health and introduces us to a wide perspective focused on embracing and acquiring a peaceful state of mind and the key to a well being in our daily lifestyles. From your host: “I am excited to share my ideas and learn more along the way in hopes of inspiring others to make a difference in their own lives.” Stream now to learn more about the challenges that keep us from a healthy mindset, how we can improve ourselves, and grow into the best version of the person that YOU want to become and much more. Xoxo, Jess 💋 | Socials: @Jessiicaamxo on IG & Threads