Sphumeh Says

Ya sawbona, welcome to season 2 of “Oh, What A Year”Thank you for clicking the link and watching. In this episode we answer the question:How Was Your Year?I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.Remember to like, comment, share and subscribe.FREE AND AFFORDABLE THERAPY RESOURCES:LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Child Welfare Society - (011) 298 8500Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)SADAG Mental Health Line - (011) 234 4837Suicide Emergency: 0800 567 567SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)Humanitas Counselling (Online) - https://www.humanitas.co.za/counselling/free-counselling/The Counselling Hub (Online) - Whatsapp 07672350019Hope Guardians (Online 18 - 27) - https://hopeguardians.com/Hope House (CPT) - https://hopehouse.org.za/Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Will You Honour Yourself This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Do You Want To Show Up For Your People This Year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Do You Want To Make Peace With This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Are Your New Year's Resolutions? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What are you grateful for? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What is something you regret doing or wish you did? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Is Your Biggest W? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA. The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How was your year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA.  The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling Revive Counselling (GQ) - https://revive.org.za/  Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling 

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What was your craziest reslisation about yourself? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 [email protected] Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA.  The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling Revive Counselling (GQ) - https://revive.org.za/  Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling 

Hello and welcome to this week's podcast.In this episode we look at the kind of life we want to look back onRead my thoughts on the topics discussed in this episode here and watch the video here.Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.

Hello and welcome to this week's podcast. In this episode I discuss the reasons I went back to church Click the link in the bio to read my thoughts on the topics discussed in this episode and watch the video. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.

Hello and welcome to this week's podcast. In this episode we look at the importance of humanising our parents. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.

Hello and welcome to this week's podcast. In this episode we look at the importance of finding your fire. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!

Hello and welcome to this week's podcast. In this episode we look at the importance of consistent, age appropriate sex education for all genders. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!

Hello and welcome to this week's podcast. In this episode we look at the dangers of patriarchy to both men and women, and how punching the patriarchy is to all of our benefit. Read my thoughts on the topics discussed in this episode here and watch the video here.Don’t forget to give this podcast a rating and comment, like, share and subscribe on YouTube.Enjoy!

Hello and welcome to this week's podcast. In this episode we look at 2 themes from the first episode. The first is "What is in a name" and the second, an attitude of gratitude. Read my thoughts on the topics discussed in this episode here and watch the video here. Don’t forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!

Thank you for clicking on this link. In this episode, I take you through the process of creating Conversations, my learnings and why you should listen, read and watch. Check out my blog here and watch the trailer here I cannot wait for you to sit at my Grandmother's feet and drink from her well of knowledge and experience. I hope you enjoy it!