PODCAST · health
Stacking Days
by Lewis
Stacking Days is a performance-focused podcast built on one idea: what you repeat is what you get. Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.Stack reps. Stack wins. Stack proof.
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01: The Power of Repetition
Most people are looking for motivation. But the real driver of progress is repetition. This first episode of Stacking Days covers the importance of repetition and why the things you do repeatedly shape who you become.Drawing on ideas from psychology, neuroscience, and real-world training, this episode breaks down how habits are formed, why discipline is a skill, and how small actions compound into meaningful change over time.
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ABOUT THIS SHOW
Stacking Days is a performance-focused podcast built on one idea: what you repeat is what you get. Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.Stack reps. Stack wins. Stack proof.
HOSTED BY
Lewis
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Frequently Asked Questions
How many episodes does Stacking Days have?
Stacking Days currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stacking Days about?
Stacking Days is a performance-focused podcast built on one idea: what you repeat is what you get. Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and...
How often does Stacking Days release new episodes?
Stacking Days has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stacking Days?
You can listen to Stacking Days on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stacking Days?
Stacking Days is created and hosted by Lewis.
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