Standing in the Light

In this episode of Standing in the Light, we explore one of the most foundational truths of human experience: beneath every emotion, reaction, and decision, there are two core root states—love and fear.Fear is deeply wired into our biology as a survival mechanism. It protects us, alerts us, and keeps us safe. But in modern life, fear often expands beyond physical danger and shows up in our relationships, thoughts, and emotional patterns—creating contraction, reactivity, control, and disconnection.Love, on the other hand, is our natural state of connection. It expands us, softens us, and brings us into presence, compassion, trust, and creativity. It is the place we return to when we are no longer in survival mode.Throughout this episode, we explore:The origin of fear and its role in survivalThe origin of love as a state of connection and wholenessHow fear and love shape our daily thoughts, behaviors, and relationshipsWhy love creates a ripple effect in our lives and elevates our internal stateWhat it means to “return to love” as our default sourcePractical tools for shifting out of fear when it takes overHow to choose love in difficult moments without bypassing realitySimple, grounded ways to regulate the nervous system and respond rather than reactYou’ll also learn how small, conscious choices—made consistently—begin to rewire your emotional patterns and change the way you show up in your relationships, work, and inner life.This episode is a reminder that you don’t have to eliminate fear to grow—you just have to learn how to recognize it, move through it, and return to love as your center again and again.Because every moment is a choice between contraction and expansion. Between fear and love. And that choice changes everything.Key Takeaway:Love is not something you achieve—it’s something you return to.

In this episode of Standing in the Light, we explore what it truly means to create your best life experience—not through perfection, achievement, or external validation, but through presence, alignment, and awareness.So often, life is treated as something to get through rather than something to actually experience. In this conversation, we shift that perspective and break down how to become more intentional with the way you move through your days.We explore six core pillars that shape a meaningful life experience: presence over perfection, meaning over comfort, expression over suppression, connection over isolation, intention over autopilot living, and the often-overlooked foundation of it all—boundaries that protect your energy.You’ll hear practical ways to bring each of these into your daily life, from simple presence practices and communication shifts, to ways of deepening relationships, living more intentionally, and learning how to say no without guilt so you can say yes to what truly matters.This episode is a reminder that your life is not defined by what happens to you, but by how you experience it. The small moments, the ordinary routines, the conversations you have, and the energy you bring into them—that is where your life is actually being created.We close the episode with a reflective reading on the idea that life is a series of experiences, inviting you to consider not just what your life looks like, but what it feels like to live it.If you’ve been feeling like life is moving quickly or on autopilot, this conversation is an invitation to slow down internally, reconnect, and begin shaping your experience from the inside out.Because the goal isn’t just to live your life.It’s to actually experience it.And that is what it means to stand in your light.

In this episode of Standing in the Light, we explore the powerful intersection of science, consciousness, and transformation with Brent Michael Phillips, also known as The Miracle Engineer.Brent is a consciousness educator, master healer, and founder of Awakening Dynamics, a system designed to help people identify and clear the subconscious and energetic patterns that quietly shape their health, happiness, and success.With a background that includes graduating from MIT and pioneering one of the world’s first 3D massively multiplayer online games, Brent’s journey took a profound turn after a devastating health crisis and personal loss left him searching for answers. After years of trying both conventional and alternative approaches, a single energy healing experience transformed his life—and ultimately became the foundation for his work.In this conversation, Brent shares a grounded and practical perspective on how consciousness functions—not just as a concept, but as something that can be understood and applied to create real-world results.We dive into why so many people feel stuck despite doing all the “right” things, how subconscious programming influences every area of life, and what it actually takes to create meaningful, lasting change.This episode blends science, spirituality, and lived experience into a conversation that is both thought-provoking and actionable.Want to learn more? Check out https://awakening-dynamics.com/Trainings: https://awakening-dynamics.com/Youtube: https://www.youtube.com/c/awakeningdynamicswithbrentmichaelphillips

In this episode of Standing in the Light, we sit down with Brownell Landrum, a storyteller, inventor, and creator of the Cosmic Wish Experiment, to explore the deeper meaning behind desire, intention, and possibility.Drawing from her book, The Art & Science of Wishing, Brownell shares how wishing can be both a creative act and a measurable process—one that blends neuroscience, collective energy, and the human need for hope and direction.Together, we explore how wishing differs from goal-setting, why collective intention may amplify outcomes, and how reconnecting with curiosity and imagination can open new pathways in our lives.This conversation invites you to look at your desires differently— as a doorway into alignment, growth, and deeper connection.Check out Brownell Landrum's WebsiteThe Art and Science of Wishing: An Ancient Tradition...A Modern Solution-AmazonLife is a Trip Podcast

In this episode of Standing in the Light, we explore a path to transformation that works with the part of us that has been guiding our lives all along: the subconscious.I’m joined by Deborah Yager, founder of Yager Training and creator of Your True Alchemy, where she teaches a powerful approach to healing that allows transformation without re-traumatization.Together, we talk about the patterns that quietly shape our behaviors, the loops that keep us stuck, and the possibility of change that doesn’t require force — only awareness and alignment.This conversation opens the door to a new way of understanding yourself — one rooted in compassion, curiosity, and the belief that there is an inner intelligence within you that already knows how to heal.Reach out to Deborah about anything we discussed in this episode!https://yagertraining.com/meetdeborah/

In this episode of Standing in the Light, we explore the art of living as a way of being present within the life you already have. Through the lens of what I call splendid mundanity, this conversation invites you to reconsider the ordinary moments you move through every day—the routines, the pauses, the in-between spaces—and discover the depth and meaning that already exist within them.This is an episode about attention, presence, and the subtle shift from managing your life to actually inhabiting it.A Simple Practice from This Episode:Choose one everyday activity—making coffee, walking, folding laundry—and experience it fully without distraction. Let it be exactly what it is, and notice what shifts when you’re truly present for it.

In this episode I discuss the Ancestral Hawaiian wisdom of the Bowl of Light.Listen to Trevor Hall's Bowl of LightRead about The Bowl of Light here:https://www.healinghandsbodywork.com/a-really-good-massage-blog/your-bowl-of-light-ancestral-hawaiian-wisdom

In this episode of Standing in the Light, Laura welcomes Dallisa Hocking, a fifth-generation psychic medium, intuitive coach, and spiritual teacher, for a thoughtful conversation about the challenges many people feel in today’s world.Together, they explore a question that many are asking right now: Why does it sometimes feel like things are getting worse before they get better?Dallisa shares her perspective on the energetic and societal shifts happening around us, and why periods of disruption can sometimes precede transformation and growth. Rather than focusing on fear, this conversation looks at how individuals can remain grounded, compassionate, and intentional even when the collective atmosphere feels uncertain.Laura and Dallisa also discuss how each person has the ability to influence the world in small but meaningful ways. From practicing kindness and mindfulness to strengthening intuition and self-awareness, they explore simple daily choices that can help improve not only our own lives but also the broader communities around us.At its heart, this episode is about remembering that even during challenging times, every individual has the capacity to bring more clarity, compassion, and light into the world.✨ Why periods of societal difficulty can precede transformation✨ How individuals can remain grounded during uncertain times✨ The role of intuition and awareness when navigating change✨ Practical ways to bring more compassion and positivity into daily life✨ How small individual actions contribute to broader societal change✨ Choosing hope, growth, and purpose even when circumstances feel heavyThe conversation reminds us that while we may not control every challenge facing society, we always have the power to choose how we respond. By focusing on personal growth, compassion, and intentional action, each of us can contribute to a more hopeful and balanced world.Website: www.SpiritAndSpark.com IG: https://www.instagram.com/dallisahocking YouTube: https://www.youtube.com/channel/UCOAtgAkuewh2CK6T2BscEXg/ FB: https://www.facebook.com/dallisa

What if the Bible wasn't something to master — but something to meet you where you are?In this episode of Standing in the Light, we approach Scripture not as a rulebook or a debate — but as a library. A collection of 66 books written across centuries, by dozens of authors, capturing nearly every human emotion and life season imaginable.Whether you're in a season of wandering, rebuilding, grieving, leading, falling in love, or searching for something you can't yet name — there's likely a book that meets that moment.We walk through the Old Testament, the poetry and wisdom literature, and the New Testament as a kind of spiritual map. Then we explore a fascinating thread: how some of history's greatest scientific minds — Newton, Einstein, Galileo, Kepler, Francis Collins, and Stephen Hawking — each engaged with this same text, in profoundly different ways.Some saw it as divine revelation. Some as moral framework. Some as metaphor. Almost none dismissed it casually.The invitation today isn't blind belief or automatic dismissal. It's something more interesting: thoughtful engagement.This episode is for the longtime believer who's lost their map. For the skeptic who's curious but cautious. For anyone asking, "Where do I even start?"Start where you are. There is light for exactly the chapter you're in.

In this reflective and unifying episode of Standing in the Light, we explore the enduring question: Why do people follow Jesus Christ — and what does his life mean for us today?We begin by looking at who Jesus was historically: a Jewish teacher in first-century Judea whose radical message of love, humility, forgiveness, and justice transformed the world. From there, we move into the deeper spiritual dimension often described as Christ Consciousness — the awakened awareness of divine love and unity that many believe lives within all of us.This episode explores the powerful meaning behind the phrase “I Am,” rooted in the Hebrew Scriptures and echoed in the teachings of Jesus, and how that sacred identity points to the divine spark within every human being.We also examine the shared foundations of the Torah, the Bible, and the Qur'an — highlighting their common call to justice, compassion, prayer, and moral accountability. In a time when division dominates headlines, understanding our shared spiritual roots can become a bridge rather than a barrier.We revisit the transformative Jesus Movement of the 1960s and the cultural impact of the “What Would Jesus Do?” movement inspired by Charles Sheldon, exploring how these waves of faith sparked renewed commitment to love in action.Most importantly, this episode offers a heartfelt call to embody the spirit of Jesus in our daily lives through demonstration. Through forgiveness instead of retaliation. Through listening instead of labeling. Through courage rooted in compassion.In a polarized world, what would it look like to live the question: What would love do? and to revisit What would Jesus do?This conversation invites you to awaken the light within, recognize the divine image in others, and become part of a new movement — one heart, one choice, one act of grace at a time.

What actually happens in the brain when we forgive? In this episode, we dive into the scientific evidence behind forgiveness and why letting go of resentment improves cardiovascular health, lowers anxiety and depression, and strengthens emotional resilience. This conversation blends research from Stanford and Harvard with timeless spiritual insights, offering listeners a grounded, evidence-based understanding of why forgiveness is one of the most powerful tools for personal growth and inner peace.Additionally, I read "Don't Feel Guilty, Learn From the Past" by Doug Hooper in his Book 1 of You Are What You Think.

In this episode of Standing in the Light, I explore love as a foundational force that shapes our biology, psychology, and spiritual experience. Love is the original state we are born into, the connective tissue of human relationships, and the guiding principle that can bring healing even in the face of pain, fear, and separation.We begin by reflecting on the history of Valentine’s Day and how its roots in courage, devotion, and sacrifice remind us that love has always been something worth choosing, even when it is difficult. From there, we dive into the science of love, examining how oxytocin, dopamine, and mirror neurons help explain our deep capacity for empathy, emotional synchronization, and connection with both people and even our pets.The episode also explores how love functions as a spiritual principle through the lens of A Course in Miracles, which teaches that love is the only truth and that fear is an illusion. Forgiveness is reframed as a powerful process of releasing perception and choosing peace over suffering.We then look at the Five Love Languages by Gary Chapman and how understanding the ways we give and receive love can transform our relationships. By learning to identify our own primary love language — and those of the people closest to us — we can shift from unconscious patterns into intentional, conscious connection.To close, we ground everything in a real-life story by reading an article from Doug Hooper’s You Are What You Think, Book One, titled “The Power of Love Transcends Prison Walls,” reminding us that love’s capacity to heal and transform exists even in the most unlikely places.Happy Valentine's Day!For a few love songs, check out my husband's hits on Spotify, Apple Music, or wherever you listen :)"Real Love""One True Love (Live)""My Love is Gonna' Take You Up (Live)"

In this episode of Standing in the Light, we explore the hidden system that runs most of our lives: the subconscious mind. While we often think change happens through willpower and conscious effort, neuroscience tells a different story. Nearly everything we do — our habits, emotional reactions, self-talk, and relationship patterns — is driven by subconscious programming built from repetition, emotion, and early experience.We dive into how the subconscious actually works, why it prioritizes what feels familiar over what feels healthy, and how deeply emotional experiences become stored as identity. You’ll learn how thoughts aren’t just abstract ideas, but physical signals that travel through neural pathways in the brain — and how the principle of neuroplasticity shows us that the brain is constantly rewiring itself based on what we repeatedly think, feel, and imagine.This episode breaks down why affirmations often fail, how identity-based change creates lasting transformation, and why visualization and emotional awareness are powerful tools for building new neural circuits. We also explore how the nervous system learns through experience, not logic, and how you can gently train your subconscious to support growth instead of staying stuck in survival patterns.If you’ve ever felt like you know what you want, but can’t seem to get out of your own way, this conversation will help you understand why — and how to begin working with your mind instead of against it. Because real change isn’t about forcing positivity. It’s about teaching your brain what it’s safe to believe about who you are becoming.In this episode I dive a little deeper by reading Doug Hooper's "Your Potential Powers Are Lying Dormant", article 10 of You Are What You Think Book 1 to discuss how we can visualize success and make it happen!

*The experiences and perspectives shared in this episode are the guest’s own and are shared in the spirit of conversation and reflection. They may not reflect the views of the host or the podcast. Listeners are invited to take what resonates, leave what doesn’t, and engage with the discussion in a way that feels supportive and right for them.In this episode of Standing in the Light, we invite listeners into a calm, thoughtful conversation that doesn’t ask for belief — only curiosity. Our guest, Barbra Banner, shares her personal experiences with unexplained phenomena and how those moments led her to explore structured training in psychic studies, mediumship, and trance work.Rather than framing these experiences as answers, this conversation focuses on how people interpret meaningful moments in their lives, especially during times of grief, uncertainty, or transition. Barbra brings a uniquely grounded perspective shaped by more than 35 years of work supporting individuals in high-stress environments, including crisis hotlines, hospital emergency rooms, and on-scene crisis response teams.Together, we explore how listening — to ourselves, to others, and to experiences we don’t immediately understand — can be a powerful tool for reflection and healing. This episode creates space for skeptics, seekers, and everyone in between, encouraging thoughtful engagement without pressure to agree or define what the experience “means.”As always, listeners are invited to take what resonates, leave what doesn’t, and remain open to the conversation unfolding.Guest: Barbra BannerCertified Medium with Helping Parents HealListed with Mark Ireland’s Certified Medium Registryhttps://bannermedium.com/*During this episode Barbra provides a reading and upon further reflection I do recognize elements of the conversation that remind me of my Grandmother. Grandma used to hold my hands so tightly I could feel her rings, and she would slip Charleston Chew candies into my palms, and kiss me right on the lips. She loved very strongly, and we do tell the story of how she used to come over to our house on the weekends and she would finish the cereal left over in our breakfast bowls. I think the conversation with Barbra reminds me of my grandmother rather than my grandfather, and the "hands" and "cereal" memories warm my heart. Rest in peace Grandma K, Grandpa K, and Grandpa D. You are so loved.In this episode of Standing in the Light, we invite listeners into a calm, thoughtful conversation that doesn’t ask for belief — only curiosity. Our guest, Barbra Banner, shares her personal experiences with unexplained phenomena and how those moments led her to explore structured training in psychic studies, mediumship, and trance work.Rather than framing these experiences as answers, this conversation focuses on how people interpret meaningful moments in their lives, especially during times of grief, uncertainty, or transition. Barbra brings a uniquely grounded perspective shaped by more than 35 years of work supporting individuals in high-stress environments, including crisis hotlines, hospital emergency rooms, and on-scene crisis response teams.Together, we explore how listening — to ourselves, to others, and to experiences we don’t immediately understand — can be a powerful tool for reflection and healing. This episode creates space for skeptics, seekers, and everyone in between, encouraging thoughtful engagement without pressure to agree or define what the experience “means.”As always, listeners are invited to take what resonates, leave what doesn’t, and remain open to the conversation unfolding.Guest: Barbra BannerCertified Medium with Helping Parents HealListed with Mark Ireland’s Certified Medium Registry

Are you ready to step into a life where fear, anxiety, and self-limiting beliefs no longer hold you back? In this episode of Standing in the Light, I sit down with Tim Shurr, a leading expert in rapid mindset transformation and the creator of the One Belief Away Method.Tim has facilitated over 16,000 unconscious belief reprogramming sessions and works with Fortune 500 executives and top performers worldwide. He helps people uncover and rewire the hidden programs that drive 95% of their thoughts, decisions, and behaviors, creating fast, lasting results that often feel miraculous. From eliminating panic attacks to driving 500% growth for small teams, Tim’s approach is practical, fast, and highly effective.In this conversation, we dive into:The power of unconscious beliefs and why they secretly shape almost everything you do.How Tim’s One Belief Away Method can produce results most people only see after years of therapy.The root of anxiety, and why even high-functioning people often feel stuck.Practical tools you can use today to start uncovering and releasing limiting beliefs.How standing in your light begins from the inside out, with clarity, courage, and aligned action.Tim has been endorsed by legends like Bob Proctor, Les Brown, Brian Tracy, Seth Godin, and John Assaraf, written seven books, and appeared on major television networks. His mission? To help you upgrade your mind from the inside out so you can step fully into your purpose, peace, and potential.Tune in to this episode and discover how you might be just one belief away from transforming your life.For more information or to work with Tim Shurr:https://timshurr.com/https://www.indyhypnosis.com/your-hypnotist

In this episode of Standing in the Light, we explore the transformative power of intentions and why they often create deeper, more sustainable change than goals alone. While goals help us define where we want to go, intentions shape who we are becoming along the way, influencing our thoughts, emotions, and daily actions long before results appear.We discuss how intentions differ from goals, how they function as an internal compass rather than an external pressure, and why aligning your way of being with what you want to create allows growth to unfold with more clarity, meaning, and self-trust.This episode also includes a reading and discussion of Doug Hooper’s Article 10 from You Are What You Think, Book 1, titled “Use Mental Images to Remodel Yourself.” Hooper explains that establishing success patterns becomes far easier when we set achievable goals rather than overly difficult ones that often lead to immediate discouragement or perceived failure. By choosing goals that are realistic and attainable, we create momentum, reinforce confidence, and train the mind to associate effort with success rather than frustration.We further explore the Law of Visualization, emphasizing how creating clear mental images of who you want to be—and how you want to see yourself showing up in your life—can actively reshape thought patterns, behaviors, and outcomes. Visualization is presented not as wishful thinking, but as a deliberate practice that helps align the subconscious mind with conscious intention, allowing inner change to precede outer transformation.Throughout the episode, listeners are invited to reflect on how intentions, achievable goals, and visualization work together to support growth that feels authentic, embodied, and sustainable.What intentions truly are and how they differ from goalsWhy intentions shape your internal state, not just external outcomesHow achievable goals create success patterns and build confidenceInsights from Doug Hooper’s You Are What You Think, Book 1, Article 10Using mental imagery to remodel self-perception and behaviorApplying the Law of Visualization to align thoughts, actions, and identityHow intentions bring life and meaning to the process of becomingThis episode is an invitation to slow down, become conscious of how you are showing up, and intentionally participate in the life you are creating—one aligned thought, image, and choice at a time.Thank you for listening, for reflecting, and for continuing to stand in the light.

In this very first Ode of Standing in the Light, we shine a spotlight on Martin A. Couney, the pioneering medical showman who saved thousands of premature babies long before incubators were standard in hospitals.From his early work in Europe with neonatal medicine innovators to his world-famous Infantorium at Coney Island, Couney combined science, compassion, and public spectacle to give fragile newborns a fighting chance. While visitors paid a small fee to see the babies, Couney never charged parents, demonstrating a life dedicated to saving lives and advancing medical care.In this episode, we explore through a custom "Ode":How Couney’s public exhibits transformed neonatal careThe innovative techniques he learned from early pioneers like Stéphane Tarnier and Pierre-Constant BudinHis impact on modern premature infant survival rates, which today reach 90% for babies born at 25 weeksReflections on how unsung heroes like Couney shape humanityJoin me as we honor a man whose courage, dedication, and vision continue to inspire—and discover how standing in the light can change the world, one life at a time.Photos: Click Here

This episode spotlights my guest's responses to the question: "What does it mean to stand in the light?"Reconnect with:Kristine AustinKevin AlmonMary MurphyDr. Kim Schear-KatzRebecca SchaferCurtis ChildsPhillip WilsonPatricia WagnerColonel Shawn MosherWill WalkerDiane RiversNeil BurtonBruce CovillePeyton DavisSandra MastersDawn MariottiIzel VargasTheo BurtonJulian BurtonOliver BurtonAdelaide BurtonAn excerpt from The Gene Keys: Embracing Your Higher Purpose by Richard Rudd (page 501)--to purchase your copy click ⁠here⁠for your free Gene Keys profile: click ⁠here⁠and a poem from: Chasers of the Light: Poems from the Typewriter Series by Tyler Knot Gregsonto purchase your copy, click ⁠here⁠

In This Episode, We Explore:As the year winds down, Kristine Austin and I explore what it means to live with intention, peace, and presence during the holiday season—and beyond. This episode is a reflective conversation on lessons learned, love redefined, and how to hold light in heavy seasons without burning out.✨ What the Year Taught UsThe biggest challenges we faced this yearThe unexpected gifts that came from difficultyWhat lessons we’re carrying forward into the next season🕊 What It Really Means to Live in PeaceWhat “choosing peace” looks like in family dynamicsPeace as an internal practice—not avoidance or silence❤️ Love Beyond the Hallmark VersionHow our understanding of love has evolved this yearWhat loving yourself looks like during busy or emotional seasonsChoosing compassion over perfection🌟 Holding Light in Heavy SeasonsWhat “light” really means when things don’t feel brightHow to be a light carrier without burning out🍽 Peace at the Table: Navigating Family, Triggers & TraditionsOne grounding practice to use before family gatherings🙏 Gratitude as a Spiritual Practice (Not a Bypass)Honoring the hard alongside the beautiful🌱 Setting Intentions from the HeartHonoring the year we’ve hadCalling in what’s next with clarity, compassion, and trust

SummaryIn this conversation, Kristine and Laura explore the interconnectedness of energy, consciousness, and spirituality. They discuss the importance of standing in one's light, the concept of overflow, and the significance of auras in understanding personal energy. The dialogue delves into the impact of anxiety and energy sensitivity, the role of mentorship, and the layers of existence that shape our reality. They also touch on the intersection of science and spirituality, the influence of media, and the journey of self-discovery, emphasizing the need for awareness and openness to the energetic realm around us.TakeawaysStanding in your own light spreads positivity to others.Tapping into overflow is essential for rejuvenation.Auras represent our personal energy and boundaries.Anxiety can often stem from picking up on others' energies.Understanding one's aura can enhance interpersonal interactions.Cultural movements are influencing energetic awareness.Mentorship plays a crucial role in personal growth.There are layers to existence that intertwine energy and reality.Awakening involves recognizing the energetic realm beyond the physical.Science and spirituality can coexist and inform each other.

In this episode of Standing in the Light, Laura welcomes certified hypnotist and transformational guide Kristine Austin for a deeply restorative conversation about energetic sovereignty, personal empowerment, and how we can reclaim the pieces of ourselves we’ve scattered through stress, obligations, old stories, and daily life.Kristine breaks down how hypnosis works on the subconscious level, why energy gets “left behind,” and how calling it back allows us to feel centered, whole, and fully present again. She then leads listeners through a gentle yet powerful guided hypnosis experience specifically designed to help you retrieve your energy, reset your nervous system, and reconnect with your true self.The guided hypnosis begins around 48:02.If you’ve been feeling drained, scattered, or stretched too thin — this is your episode.A grounded, myth-free explanation of how hypnotic states shift the subconscious, dissolve resistance, and allow healing to happen effortlessly.Kristine offers a real-time sample hypnosis designed to:gather your energy from people, timelines, and experiencesrelease what no longer belongs to yourestore your presence to your bodyground you into your own lightThis segment is gentle, accessible, and appropriate for beginners.Reach out to Kristine Austin if you're interested in a hypnosis treatment : [email protected] This Episode We Explore:🔹 What hypnosis really is🔹 Where our energy goes🔹 How to call back your energy safely🔹 A full guided hypnosis session

In today’s episode, we sit down with a special guest Kristine Austin, for a real-life Human Design reading, exploring her unique energetic blueprint and uncovering the strengths, patterns, and inner wisdom written into her design. This episode is part teaching, part storytelling, and part invitation—showing you exactly what a Human Design reading looks and feels like from the inside.Whether you’re brand new to Human Design or already experimenting with your type, strategy, and authority, you’ll hear how the system comes alive when applied to an actual person's life experiences, challenges, and gifts.How to interpret a Human Design chart at a basic levelUnderstanding the Kristine's Type, Strategy, and AuthorityWhat her profile reveals about her personality and life pathHow specific gates, lines, and channels shape her expressionPractical guidance tailored to her designPatterns and themes that naturally show up in her relationships, work, and energyA live demonstration of how intuitive and supportive a reading can beHuman Design is a powerful tool for self-understanding and alignmentEvery chart tells a story—about energy, purpose, and the mechanics of who you areReal transformation begins when you experiment with your strategy and authorityGates and channels reveal the subtleties: your gifts, sensitivities, archetypes, and creativitySeeing a live reading helps you understand your own chart more deeplyMany people see a BodyGraph and feel overwhelmed. This episode shows that Human Design is not about complicated diagrams—it’s about human beings. Hearing one person’s design interpreted helps you understand your own. You might even recognize yourself in the themes we discuss.Human Design is best learned through real examples, conversations, and lived experience, and that’s exactly what this episode offers.You'll love this episode if you:Are curious about Human DesignWant to understand how to read a chartLearn best through demonstrationsLove personal growth, spirituality, or self-discoveryEnjoy meaningful, heart-centered conversationsWant to hear how a reading can support someone’s clarity and purposeHow to get your Human Design chart (free): MyBodyGraph, Jovian Archive, Genetic MatrixPast episodes on Type, Strategy, and AuthorityHuman Design websites (Just Google Human Design!)

In this episode I recap:How to get your Human Design chart-www.jovianarchive.com Understanding Type, Strategy, and AuthorityDeep dive into Gates, Lines, Centers & ChannelsHow these layers shape your unique energyWhy the deeper layers matterGo to https://ahumandesign.com/channels/ to read about your channels once you've downloaded your chart.

In this illuminating episode, we explore the foundations of Human Design — the energetic blueprint that helps you understand how you are uniquely wired to move through the world with ease, alignment, and purpose.Go to www.jovianarchive.com to get your Human Design Chart:https://jovianarchive.com/pages/get-your-human-design-chartTogether, we take a deep dive into:Manifestors — the initiators with a dense, impactful, closed-and-repelling auraGenerators — the builders with warm, open, enveloping magnetic energyManifesting Generators — the quantum creators with a fast, skipping hybrid auraProjectors — the guides with a focused, penetrating aura for seeing into othersReflectors — the lunar mirrors with an open, sampling aura absorbing environmentsWe explore how each aura communicates, influences, and interacts with the world around it.Learn how your energy is meant to flow:Manifestors: Inform → initiateGenerators: Wait to respond → follow the sacral “uh-huh/uh-uh”Manifesting Generators: Wait to respond → visualize → inform → actProjectors: Wait for the invitation → share wisdom when recognizedReflectors: Wait a lunar cycle → allow clarity over timeYour strategy is how life becomes easier, more aligned, and dramatically less resistant.A clear guide through each of the seven authorities:Emotional Authority: Ride the wave before choosingSacral: Trust instant body responsesSplenic: Listen to quiet intuitive whispersEgo/Heart: Follow true desire, not obligationSelf-Projected: Hear inner truth through your own voiceEnvironmental/Mental: Gain clarity in the right space with trusted peopleLunar: Allow a full cycle of time for decisionsYour authority is your built-in spiritual compass.We wrap with a grounding message about honoring your Type, following your Strategy, and trusting your Authority. This is the foundation of living your design — the beginning of the deconditioning journey, and the pathway to living as your highest, clearest self.🌟 The Five Human Design Types & Their Auras🌿 Strategy for Each Type🔮 Inner Authorities — Your Personal Decision-Making Wisdom✨ Closing & Integration

Have you ever taken a personality quiz, read your horoscope, or flipped through a magazine quiz to find out “what type” you are?That same curiosity that makes us want to understand ourselves is what draws so many people to Human Design — a fascinating system that maps your energy and shows you how you’re uniquely built to move through life.In this episode of Standing in the Light, we explore the story behind Human Design — how Ra Uru Hu, born Alan Robert Krakower, experienced an extraordinary download of knowledge in 1987 that became a blueprint for understanding human consciousness.You’ll learn:✨ What Human Design actually is — and why it’s different from personality tests or astrology.✨ The ancient systems it draws from: the I Ching, Kabbalah’s Tree of Life, the chakra system, and astrology.✨ The scientific elements behind it — from quantum physics to the neutrino field.✨ How to look at your chart and understand what your colored (defined) and uncolored (open) centers mean.✨ Why Human Design is considered an experiment, not a belief system — and how to start living your design.Whether you’re brand new or you’ve already pulled your chart, this episode gives you a grounded, inspiring overview that sets the stage for next week’s deep dive into the five Human Design energy types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector.🔗 Resources MentionedGenerate your free Human Design chart at www.jovianarchive.com/Get_Your_ChartLearn more about Ra Uru Hu and official Human Design teachings at www.jovianarchive.comRecommended reading: The Definitive Book of Human Design by Ra Uru Hu and Lynda Bunnell

In this episode of Standing in the Light, we are joined by community advocate and servant-leader, Kevin Almon, a man whose mission is rooted in compassion, presence, and the unwavering optimism.Kevin works at the intersection of food, dignity, and humanity — coordinating and participating in food distribution efforts for individuals and families experiencing food insecurity. His work reminds us that service is not about grand gestures. It is about showing up over and over again with open hands and an open heart.Together, we explore:Kevin's personal story and how he was called to serveThe importance of service without egoHow consistency and presence create real changeWays that each of us can help, no matter how small it may seemResources Mentioned:Feeding South FloridaLocal food banks and community pantriesVolunteer opportunities and donation networksPlaces you can go if you're needing food assistance:Feeding South Florida-Location: 2501 SW 32nd Terrace, Pembroke Park, FL 33023. Palm Beach County Food Bank-Location: 701 Boutwell Rd Suites A-2, Lake Worth Beach, FL 33461If you’re outside of South Florida, you can use the tool from Feeding America to enter your ZIP code and find your local food bank.https://www.feedingamerica.org/find-your-local-foodbank?utm_source=chatgpt.comCall to Action:Notice the opportunities around you to help someone today — a meal, a conversation, a kindness. Small acts of love ripple further than we can ever see.

In this powerful and visionary episode of Standing in the Light, we explore the Ninth Insight from James Redfield’s The Celestine Prophecy — The Emerging Culture.We’ve journeyed through each insight together — from the awakening of awareness and intuition to the power of energy, presence, and relationship. Now, the Ninth Insight brings it all together — showing us how these spiritual awakenings are reshaping humanity as a whole.This episode dives deep into:🌱 A recap of all nine insights from The Celestine Prophecy🧠 The bridge between science and spirituality, exploring consciousness through the work of Einstein, Jung, and Tesla⚙️ How automation and technology can free humanity to evolve creatively and spiritually💫 Ways to embrace synchronicities, follow intuition, and live within a “miracle universe”💖 Patricia Wagner’s Heart Centered Gratitude and Looking for the Light game — real-world tools to live the Ninth InsightMaximizing Human Potential: A Heart-Centered Conversation with Patricia Wagner:https://open.spotify.com/episode/0xMc55Vy6guz8m2U7OrTNI?si=J3mXGcpNSEurB0qVWNSyiwLooking for Light with Patricia Wagner: https://open.spotify.com/episode/4V7J9uM6cMTIivv2Dttbc7?si=_1SF_Gf7TSiJUITsCNxC1A🕊 How to embody faith and light even during times of struggle🌍 The revival of connection — inspired by Hands Across America — and how to unite through kindness and compassion in our modern worldTogether, we imagine a world where consciousness guides creation — where we see spirituality not as dogma, but as our birthright to live fully, love deeply, and co-create a better world.Key Themes:✨ Conscious Evolution🧘‍♀️ Energy & Intuition🧠 Consciousness Research💻 Spiritual Technology & Automation🌍 Unity & Collective Awakening💖 Heart-Centered Living🙏 Faith in the ProcessQuote Highlight:“We are all spiritual beings on a path of becoming fully conscious. Each step we take toward that awareness creates ripples of light that touch the world.” — James RedfieldListener Invitation:If this episode moved you, please take a moment to like, subscribe, and share Standing in the Light.Your support helps spread awareness, compassion, and collective healing.✨ I’d love to hear how you’re seeing synchronicities unfold in your life.Share your reflections or stories at [email protected] — and remember to always keep Standing in the Light.

Thank you for continuing to Stand in the Light. If this episode resonates with you, please like, subscribe to the show, and share with a friend.Be sure to check out insights 1-7 of The Celestine Prophecy in previous episodes!In this week’s episode of Standing in the Light, we explore the 8th Insight from The Celestine Prophecy — The Interpersonal Ethic — a profound reminder that every interaction is an exchange of energy. When we listen deeply, focus on others with compassion, and hold our hearts open — we become channels for healing and connection in a divided world.This episode dives into how active listening and intentional communication raise both our personal and collective energy. We’ll talk about what psychology says about listening, empathy, and body language — and how these align with Redfield’s message about “seeing others as sacred.”You’ll learn how to:✨ Refill and give energy through authentic presence.✨ Stay centered and compassionate — even in disagreement.✨ Communicate consciously online and in person.✨ Recognize the subtle ways energy flows between people.✨ Use small, random acts of kindness to reconnect humanity.We’ll also look back to the Hands Across America movement — when millions of people joined hands across the nation in 1986 — as a powerful image of unity, connection, and collective energy. Together, we’ll imagine what it would look like if we recreated that same spirit today — through small, meaningful gestures of kindness that ripple outward to change the world.When we listen — truly listen — we stop the cycle of taking energy and start creating it.The Interpersonal Ethic reminds us that love and attention are the highest forms of energy exchange.Every conversation is a chance to lift the world a little higher.

Theme: The 7th Insight from The Celestine Prophecy — Trusting intuition as divine guidance.Highlights:Recap of the first six insightsThe 7th Insight and its meaningPsychology and intuition — subconscious guidanceNature’s intuition: animals, birds, and insectsStories of intuitive experiencesDreams as a channel for intuitive wisdomWays to strengthen intuitionReflection and quote from James RedfieldTakeaway:When you trust your intuition, you become part of the living conversation of the universe — and that whisper within becomes your clearest guide.

In this episode I discuss the Sixth Insight of The Celestine Prophecy by James Redfield and dive into the following themes:The psychology behind control dramasHow to recognize your own reactive patternsMoving from external validation to inner energy flowIntegrating psychological awareness with spiritual growthReflection and self-regulation toolsKey Quote:“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jungcheck out https://www.celestinevision.com/2015/08/spirituality/celestine-prophecy-sixth-insight-experience-study/

In this episode of Standing in the Light, we explore the Fifth Insight of The Celestine Prophecy: The Message of the Mystics. Building on the first four insights, this teaching reveals that we don’t have to steal energy from others through conflict or control dramas. Instead, we can directly connect to the infinite energy of Spirit.We’ll discuss:A quick recap of the first four insights.What the Fifth Insight teaches about drawing energy directly from Source.How mystical experiences—through prayer, meditation, music, or nature—give us glimpses of higher consciousness.Why synchronicities accelerate when we live in this flow of energy.The scientific and spiritual bridges that show everything is alive with energy.How this shift frees us from tension, restores peace, and moves humanity toward conscious evolution.Join us as we uncover how to live in this energy, attract coincidences, and step into the greater love, wisdom, and destiny of human potential.Check out:www.celestinevision.com for the excerpts I read in this episode.National Forest Foundation to practice Shinrin-yoku or Forest Bathing. HeartMath Institute for information about Biofield Science

In this episode of Standing in the Light, we continue our journey through The Celestine Prophecy by James Redfield with the 4th Insight: The Struggle for Power. James Redfield teaches us that much of human conflict arises from unconscious energy battles — what he calls control dramas. These patterns show up not only in our relationships but also on social media, in the news, and throughout our digital lives.We’ll explore:A recap of the first three insights leading to this deeper understanding of energy.The four control dramas (Intimidator, Interrogator, Aloof, and Poor Me) with real-world examples.How to respond to control dramas: when to engage, when to step back, and how to protect your energy.Scientific and spiritual bridges — from Einstein’s theories of energy to Ilia Delio’s work on wholeness and Dr. Larry Dossey’s research on One Mind and prayer.Practical tools to reconnect to Source so you no longer rely on taking energy from others.What you can say in the moment when you recognize a control drama — simple affirmations and boundary-setting words to stop the energy drain.The way forward: How awareness of these patterns can transform not only personal relationships but also our collective online culture.Closing Reflection:Control dramas lose their power when we see them clearly. By choosing awareness and connection to Source, we step into a new way of living — one where energy flows abundantly, relationships deepen, and even the digital world becomes a place of light.

In this episode of Standing in the Light, we dive into the Third Insight of The Celestine Prophecy — A Matter of Energy. Building on synchronicity and historical awakening, we explore how energy shapes our lives, our relationships, and our evolution as a species. With wisdom from Jonas Salk, Duane Elgin, Albert Einstein, James Redfield, Larry Dossey, and Ilia Delio, we uncover how science and spirituality meet in the living energy that connects us all.Quotes that set the stageJonas Salk on human responsibility in evolution.Duane Elgin & Coleen LeDrew on a shift in global consciousness.Recap of the First and Second InsightsSynchronicity guiding us.Humanity’s historical arc toward spiritual awakening.The Third Insight explainedEverything is energy, and attention directs energy.How unconscious “energy competition” drains us.The path toward direct connection with Source.Einstein on energy & wholenessE=mc² and matter as energy.The “optical delusion of separateness.”Scientific research on energy & prayerLarry Dossey’s findings on prayer and distant healing.Insights from One Mind about shared consciousness.Ilia Delio’s perspectiveNature as a dynamic whole.Love as the energy binding the cosmos.Practical ways to recharge energy (from James Redfield)Immersion in nature.Gratitude as an amplifier of energy.Mindful awareness of beauty and kindness.Prayer and meditation as connection to Source.

In this episode of Standing in the Light, we dive into the Second Insight of The Celestine Prophecy: A Longer Now, and connect it with Ilia Delio’s vision from The Unbearable Wholeness of Being. Together, they reveal how humanity’s story is really one of evolving consciousness.What you’ll learn in this episode:How the Second Insight reframes history as a journey of awakening.The shift from ancient spirituality → scientific materialism → modern crisis.Why Ilia Delio describes our time as a fork in the road for humanity.How science and spirit are coming back together in a “Longer Now.”Ways your personal synchronicities connect to collective evolution.Check out The Second Insight Study on Celestine Vision: https://www.celestinevision.com/2015/04/spirituality/the-celestine-prophecy-second-insight-experience-study/Buy your copy of The Celestine Prophecy by James Redfield hereBuy your copy of The Unbearable Wholeness of Being: God, Evolution, and the Power of Love hereMusic Credits this episode:Rainbow (Instrumental) Neil BurtonFrom Pixabay.com:tribal-cinematic music- Primitive_Spacesrenaissance refrain- BackgroundMusicLabbreath of the machine-lazarosvpinging your pineal gland-Tim_Kulig_Free_Musicbreath of life Grand_Project

Have you ever noticed a “coincidence” that felt too meaningful to ignore? 🌌In this episode, I dive into synchronicities—the sparkling breadcrumbs guiding us on our spiritual paths—and explore James Redfield’s The Celestine Prophecy and its first insight, A Critical Mass.Together, we’ll reflect on:🌱 Why synchronicities are spiritual guidance, not chance💡 How your personal awakening contributes to humanity’s evolution💞 Six reasons spiritual growth is essential right now⚖️ What Carl Jung and James Redfield teach us about meaningful coincidencesPlus, I’ll share personal stories and set the stage for the next insight—The Longer Now.🌟 Takeaway: Each synchronicity is an invitation to expand, trust, and step deeper into your unfolding path.Thanks to Peyton Davis for sending me The Celestine Prophecy; check out her SITL episode here: Harmonizing the Soul: Music, Healing, and Spiritual Awakening with Peyton DavisCheck out the Celestine VisionGet your copy of James Redfield's The Celestine Prophecy:Thrift BooksAmazon

In this episode of Standing in the Light, we explore how AI and emerging technologies are shaping education, society, and the way generations connect. My guest, Mary Murphy, an experienced educator and advocate for innovative learning, shares insights on helping students—and all of us—navigate the opportunities and challenges of a tech-driven world. We discuss practical ways to harness AI responsibly, foster human connection across generations, and find balance between innovation and our shared humanity. Tune in to discover how standing in the light of knowledge, compassion, and mindful technology use can guide us toward a brighter, more balanced future.

In this episode of Standing in the Light, Laura sits down with a special guest Dr. Kim Schear-Katz—an AP Psychology and Abnormal Psychology teacher—who brings both deep academic expertise and a heart for understanding what it means to be human.Together, we explore:✨ What it means to “stand in the light” from a psychological perspective✨ How abnormal psychology reveals not only our struggles, but our resilience✨ The role of meaning, self-awareness, and compassion in mental health✨ Why connection and cooperation matter in shaping a brighter future✨ Practical tools from psychology that help us live authentically and intentionallyThis conversation bridges science and spirit, inviting us to see psychology not just as a subject in a classroom, but as a guide for living more fully, loving more deeply, and working together for the greater good—even when the outcome is uncertain.Whether you’re a student of psychology, curious about the human mind, or simply seeking encouragement on your own journey, this episode will inspire you to step forward with courage, compassion, and light.

In this episode of Standing in the Light, I shine a spotlight on writer Doug Hooper and his insightful articles, You Are What You Think: Positive Habits Are Habit Forming Too and Mold Your Character with Thinking Habits.Building on recent conversations about breaking old patterns and creating new ones, I explore how your daily thoughts are more than fleeting moments — they’re habits that shape your character and chart the path for who you’re becoming.You’ll learn why positive thinking is more than just an attitude, how to strengthen it as a daily practice, and how intentional thought patterns can anchor you in the light even when life feels uncertain.Join me for an uplifting conversation on training your mind, reshaping your inner world, and standing firmly in the habits of thought that bring out your best self through the wisdom of author Doug Hooper.

Patricia Wagner discusses her vision of The Christ Chalice and how it will help humanity connect with Christ Consciousness to help the Earth realize our divine connection.

Patricia Wagner discusses the Divine message she received to help humanity connect with the omnipotent presence of God.

Looking for Light Practice.What it is, and how to see the Light in every circumstance with Patricia Wagner, Human Potential Expert.

In this soulful episode of Standing in the Light, we explore how to break habits that no longer serve you and create new ones that align with your highest self.You’ll learn how habits shape our identity, why some patterns are so hard to let go of, and how to introduce small, intentional shifts that lead to lasting transformation.This isn’t just about productivity—it’s about spiritual alignment, mindful living, and coming home to yourself.🔍 What You’ll Learn:The science of the habit loop (cue → routine → reward)Why bad habits feel comfortable (even when they hurt)How to use mindfulness and pattern interruption to shift behaviorsThe power of tiny habits and identity-based changeTools like habit stacking, friction, and ritual creationHow to create soulful routines that reflect who you’re becoming🧘‍♀️ Guided Reflection:Take a pause with us during the episode as we invite you to reflect:What is one habit you’re ready to release?What is one small, meaningful habit you’re ready to begin?📚 Resources Mentioned:Atomic Habits by James ClearTiny Habits by BJ FoggThe Power of Habit by Charles DuhiggThe Mindset Shift by Dawn Mariotti (See Dawn's Standing in the Light Episode: Cheer Yourself On: Mindset Shifts For Living in the Light with Dawn Mariotti Here)🙌 Connect & Share:If this episode resonated with you, share it with someone you love or tag us on social @ [standing_inthe_light]. I'd love to hear what habit you’re choosing to break — and to celebrate your wins!

In this powerful episode of Standing in the Light, we explore how unprocessed emotional experiences and subconscious thought loops impact your mental, emotional, and physical health—and what science says you can do to heal.You will hear Doug Hooper's article "Cleaning Out the Subconscious Mind" from You Are What You ThinkYou’ll discover how the subconscious mind stores unresolved conflict, how it manifests in the body, and how to gently release it using research-backed tools like mindfulness, somatic practices, visualization, and journaling.Whether you’ve struggled with anxiety, chronic stress, or just feel weighed down by the past, this episode will help you reclaim your peace, presence, and power.What the subconscious mind is and how it shapes 95% of our daily thoughts and actionsHow unresolved conflict and negative thought loops activate stress responses in the bodyThe neuroscience of emotional memory and how it’s stored in muscles, nerves, and the immune system5 powerful, science-backed strategies to reprogram your subconscious and release emotional tensionThe impact of clearing subconscious blocks on your happiness, health, and spiritual alignmentHarvard study on mindfulness and changes in brain structureUCLA research on expressive writing and reduced cortisolPNAS 2012 findings on emotional stress and inflammatory gene expression“The Body Keeps the Score” by Dr. Bessel van der Kolk on trauma storageFinnish emotion-mapping study on how emotions live in the bodyA daily 5-minute mindfulness reset to quiet looping thoughtsJournal prompts to process and release stored emotionsAffirmation scripting that reprograms subconscious beliefsVisualization techniques to create emotional safety and future-self alignmentSomatic release practices to calm the nervous system and body memoryEMDR Therapy by Mind Motion (not intended to replace therapist)If this episode moved you, please subscribe, rate, and leave a review on your favorite podcast platform. Share it with someone who’s ready to let go and stand in their light.Follow us on Instagram @standing_inthe_lightVisit our website at: lburtonproductions.comOr email us your thoughts: [email protected]

In this heartfelt episode of Standing in the Light, we explore how to give life deeper meaning through intentional presence — even when your schedule is full and your energy is low.Inspired by Doug Hooper’s powerful article “Wasted Life Needs You to Give It Meaning,” we dive into how parenting isn't about having endless hours… it’s about the love, attention, and meaning we bring to the moments we do have.You’ll learn:How to create "anchor moments" of connection with your kidsQuick and creative ways to show up meaningfully even on your busiest daysHow to ease the guilt of not having “enough time” and replace it with purposeWays to recharge yourself so you can be present without burnoutConversation starters and 5-minute bonding rituals your children will rememberThis episode is a reminder that your presence — not your perfection — is what gives your parenting power. Even a few minutes, filled with intention, can echo for a lifetime.

Ever catch yourself giving advice you desperately need to follow? In this honest and uplifting episode, Laura Burton explores the sacred (and sometimes messy) journey of living what we teach and the power of sharing our truth—even before it's perfect. Includes a gentle reflection, soul-aligned practices, and a reminder: you don’t have to be flawless to shine your light.This episode includes a reading of Doug Hooper's Article 5: "If You Preach It, Practice It" from You Are What You Think

In this illuminating episode of Standing in the Light, we sit down with Phillip Wilson—visionary healer, mathematician, and the driving force behind the Relax Far Infrared Sauna. Phillip shares his fascinating journey from logic and numbers to energy and healing, and how he discovered the life-changing benefits of far infrared light therapy.We explore how far infrared energy penetrates deep into the body to support detoxification, cellular repair, emotional release, and a renewed sense of vitality. Phillip opens up about the spiritual science behind the technology, his insights into raising consciousness, and why true wellness is about returning to the light within.Whether you're curious about natural healing, seeking a way to boost your energy, or just want to be inspired by someone living their purpose with passion—this episode offers warmth, wisdom, and a new perspective on what it means to heal from the inside out.To learn more about Relax Far Infrared Saunacheck out the website: https://relaxsaunas.com/pages/about?srsltid=AfmBOopXhECDR8FnqFDmVVsCUCDt2cQnO024t_0KekBisE1ngJoYYDgJPhillip Wilson: [email protected]: 626-200-8454Use code: BURTON to receive $150 off from July 10, 2025- July 20, 2025 . On July 21, 2025 if you use the code BURTON you will receive $100 off!

In this enlightening episode of Standing in the Light, host Laura Burton guides you deep into the mysterious and powerful world of the subconscious mind — the unseen force shaping nearly 95% of your daily thoughts, habits, and decisions.Through insight, science-backed research, and practical tools, Laura explores how to reprogram limiting beliefs, shift emotional patterns, and align your inner world with your highest potential. You’ll discover how different brainwave states — from beta to theta — impact your consciousness, and how to intentionally access them through meditation and visualization. You'll hear Doug Hooper's Article 4 of You Are What You Think titled "Thinking 'Success' Eliminates Failure" to solidify your understanding and appreciation of your subconscious power.You’ll also learn:Where subconscious programming originates (and how early it begins)The neuroscience behind mirror neurons and why mental rehearsal changes your brainThe difference between alpha and theta brainwaves, and why they’re key to transformationPowerful tools to begin shifting your subconscious todayA calming guided exercise to plant new beliefs in your inner “mental garden”Whether you’re seeking healing, clarity, or the next step on your spiritual path, this episode will help you stand in the light of your own untapped mind — and rewrite the script from within.Guided Mediation:https://youtu.be/_XsB3-g0gD0🎧 Why this works:It uses binaural beats tuned to the theta range (4–8 Hz), helping your brain sync to deep relaxation mode.The gentle spoken guidance — combined with the beat frequencies — helps you slip from beta (alert) into alpha (calm) and deeper theta states.In theta, your subconscious becomes more open to new suggestions, healing, and transformation.Use headphones for binaural beats to be effective.Sit or lie down comfortably, ensuring you won’t be disturbed.Press play, close your eyes, and breathe deeply — count four on the inhale, and six on the exhale.Listen and follow the guidance as the voice brings you deeper and deeper.Enjoy the silence at the end to let your subconscious absorb the suggestions.

Patricia left her last corporate position as a director for the Tampa Downtown Partnership in 1998 to more fully weave her spiritual beliefs into her career. She opened Grace Unlimited in 2000. Over a 16-year period, she taught energy healing and provided thousands of energy healing treatments for people. Patricia is an ordained Divine Science minister and licensed Unity teacher. By incorporating Truth principles, spiritual law and metaphysics into her healings, she witnessed profound results.Patricia began meditating in 1977 and soon after began receiving Messages from Spirit, what she calls“Divine Downloads.” Three of the revelations received – “Two Doors Vision” (1999), “Looking For Light”(2001) and “The Christ Chalice” (2015) – are meant to assist humanity in awakening. With knowledge gained through her meditation practice, her spiritual study and energy healing experiences, she realized, “It’s all about the energy! Everything is energy and, therefore, everything is changeable. It is the frequency at which we most consistently vibrate that out-pictures in our lives. The higher the vibrational frequency, the more heavenly life becomes.”To elevate a person’s vibrational energy field and continually sustain a high frequency, Patricia simplified the three messages from Spirit into one daily practice called “The Divine Two-Step.” It consists of:1. ALIGNING your MIND with the DIVINE all the TIME while2. ANCHORING to the FEELING of GRATITUDE in your HEART, all day, every day.She advises to begin with one of the practices, the one which resonates most with you. Practice it daily until it becomes your normal state of being. Then add the other one. Your life will be transformed.By consciously dancing “The Divine Two-Step” daily, our personal high vibrational frequencies will energetically link together in a powerful collective global field causing a paradigm-shift on planet Earth while co-creating a New World, our very own heaven on earth.Discover the Divine Downloads shared with Patricia Wagner through meditation, to help the world awaken to Heaven on Earth.Slide Show used in Podcast EpisodeRequest to join the interactive "Living in Heart Centered Gratitude" private Facebook GroupRegister for the next "7-Day Heart Centered Gratitude (HCG) Experiment, email your Name with "Experiment" in the subject line to : [email protected]

Meet Rebecca Schaffer from High Vibrations Energy HealingWebsite: www.highvibrationsnow.comSign up for her Usui/Holy Fire Reiki Master Training Scheduled for July 12th and 13th 2025 email contact: [email protected]: 561-236-9917In this episode Rebecca discusses this healing breathwork: called Sitali Pranayam or Sitali Breath

Transformative Leadership & Resilience Coach | Air Force Veteran | Unleashing True Potential Through Purpose & PerseveranceShawn M. Mosher is a dedicated success coach specializing in empowering high-achieving men who find themselves at a crossroads, feeling disconnected from their purpose and overwhelmed by life's responsibilities.Click here for a free 15 minute discovery call with Shawn MosherFor any inquiries about interviews or general questions please email Shawn Mosher directly at [email protected]