Stay MENtally Strong

In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode.   This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal.   As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace.   What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support   Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong   youtube video link: https://youtu.be/s5Csq9q-vhs  FOLLOW UP:   Felicia Marie Podcast video on YouTube and Libsyn.    Episode Title: "Men's Mental Health: Unlocking the Subconscious to Improve Mental Health | Felicia Marie"   Description: In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode.   This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal.   As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace.   What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support   Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

In this episode, Jeff Lowe shares his experience with struggling in silence for years. From the outside, his life looked normal. He was working, providing, and showing up for his family. But internally, he was dealing with pain that no one could see. Jeff talks about what led him to one of the lowest points of his life and the moment that shifted everything. This conversation highlights a reality many men face but rarely talk about. The pressure to hold everything in, avoid showing emotion, and keep moving forward no matter what. Jeff explains what began to change for him, what helped him start working through it, and why having people around you matters more than most realize. What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Jeff's life What starting to change looked like The role of community and support If anything in this episode resonates with you, Stay Mentally Strong is a place to find support, tools, and guidance. https://staymentallystrong.com

In this episode of the Stay Mentally Strong Podcast, we sit down with Jaxon Smith, a young leader who is redefining what men's mental health support can look like. Instead of waiting for men to reach a breaking point, Jaxon created a community built around something powerful but often missing in today's world: brotherhood. Through his Men's Mental Health Community Club, guys gather in a place most wouldn't expect: Costco. No formal setting. No pressure. Just men walking side by side, talking, connecting, and realizing they're not alone. In this conversation, we explore why informal spaces can open doors that traditional settings sometimes can't, how community and accountability help men grow, and why connection might be one of the most important tools we have in preventing mental health crises. This episode is about leadership, vulnerability, and the next generation of men choosing connection over silence. If you're a man who has ever felt like you had to carry everything on your own, or someone who wants to better support the men in your life, this conversation is for you.

In this episode, JR Harvey shares his personal journey of being humbled by life and how those moments became the foundation for rebuilding his strength, purpose, and identity. As a husband, father, and leadership coach, JR opens up about the realities men often carry in silence and the courage it takes to face adversity instead of running from it. Together, we explore what it truly means to redefine strength—not as the absence of struggle, but as the willingness to take ownership, seek connection, and grow through hardship. JR speaks about fatherhood, legacy, emotional resilience, and the importance of creating spaces where men feel seen, respected, and challenged to become better. Through his work with the Kings Community, he helps men move beyond shame and isolation toward integrity, leadership, and purpose. This conversation is for the man who feels broken, stuck, or unsure of who he is becoming. It's a reminder that breakdowns do not define you—but they can refine you. Your worth is not lost in your lowest moments, and rebuilding is always possible. Healing starts with ownership, connection, and the decision to rise again.

Gina sits down with Chris Magleby, CEO and Co-Founder of Mindless Labs, a mental health support platform designed to help people get support before they hit rock bottom. Through guided tools, expert content, emotional check-ins, and an apparel-driven mission, Mindless Labs exists to help people become mentally healthy and radically alive. Chris shares his personal story of struggling silently while appearing successful on the outside — something many men experience. He opens up about how close he came to losing his life, and how small steps like prioritizing sleep helped him begin rebuilding his mental health. From that breaking point, Mindless Labs was born. This conversation is about recognizing signs earlier, building support systems sooner, and changing the narrative around men's mental health. Asking for help isn't a weakness. It's strength. Chris's app and apparel line links are available in the show notes. https://mindless.org/ Choose to stay.

In this episode, we go somewhere many men are afraid to go — into the quiet battles fought behind closed doors. We sit down with Mason Haycock, a husband and father who shares his personal journey through unhealthy coping mechanisms, addiction, and the shame that often keeps men stuck in silence. Mason speaks candidly about the cycles he found himself trapped in, the moment he realized something had to change, and the hard, honest work it took to rebuild his life through accountability, mental health support, and purpose-driven living. Today, Mason shares his story with youth groups, encouraging young men to overcome the "natural man" and live with integrity and intention. Mason's wife, Bonnie Haycock, joins the conversation as well, offering a powerful and grounded perspective on what it looks like to struggle together, heal together, and rebuild trust within a marriage. Her voice brings depth, compassion, and honesty to the realities of walking alongside someone in recovery. This episode addresses difficult but necessary topics, including pornography, without excusing the behavior or shaming the individual. We discuss how many men are exposed at a young age, long before they are equipped with healthy education or tools, and why open, candid conversations are essential if we want to prepare the next generation and support those already caught in the cycle. This is a raw, real conversation about responsibility, compassion, faith, and hope. If you've ever struggled with unhealthy habits, addiction, or shame, or if you love someone who has, this episode is for you. Healing is possible. Help exists. And no one has to walk this road alone.  You can reach out to Mason and Bonnie by email at [email protected]

What does it look like when men stop talking about change — and start moving toward it? In this episode of the Stay Mentally Strong Podcast, we sit down with Robb, founder of Walk With Me Brother, who is preparing to walk 3,000 miles across America in just 75 days. This isn't about endurance or athletic achievement. It's about movement — physical, emotional, spiritual, and cultural. Robb shares why he's taking this journey on foot, how silence around men's mental health is costing lives, and why showing up consistently matters more than having all the answers. In this episode, we talk about: Robb's story — and the why behind his walk How movement and connection can be powerful medicine Turning intention into action, one step at a time Why getting help matters — and how it can truly save lives This conversation is a reminder that strength isn't staying quiet — it's choosing to move forward, together.  

In today's episode, we sit down with Tyson Allred — father of six, author of A Father's Guide for Mental Health, host of Dad Bods and Beards, and team leader of the I Love You Bro men's group in Ogden — to talk honestly about what modern fatherhood does to a man's mental health. Tyson shares how becoming a dad reshaped his relationship with himself, the unique pressures fathers face today, and the moment he realized men needed a different kind of mental health conversation — one rooted in honesty, community, and realism. We talk burnout, expectations, self-care that actually works when you're exhausted, and why connection with other men can be life-changing. This episode is for dads who are tired, overwhelmed, trying to be strong for everyone else — and quietly wondering where they fit in all of it. You're not weak for feeling it. You're not alone. And you don't have to do this by yourself.   Find Tyson Allred Here: https://www.instagram.com/tyson.allred/ Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/ 

In today's episode of the Stay Mentally Strong Podcast, Gina sits down with Abe Shreve—CEO and founder of The Millionaire Business Network, host of the Choose Difficult Podcast, and a coach who has completed over 12,000 sessions with business leaders across the country. Abe is a speaker, an outdoor enthusiast, a guitarist, a husband, and a father of four—but above all, he is someone who believes deeply in the power of human connection.   This conversation goes far beyond business. Abe shares openly about one of the darkest, loneliest nights of his life—alone on a mountain, overwhelmed, and unsure if he wanted to keep going. In that moment, what saved him wasn't success or strategy. It was brotherhood. The reminder that we are created to connect, and that there is power in letting the people around us truly see us.   Abe also shares the lesson he learned from his father: happiness is a choice, and choosing it becomes an act of strength. He speaks openly about vulnerability, mindfulness, and the reality that if this can happen to Sean, and it can happen to Abe, it can happen to any man.   A powerful reminder that connection matters — and that we must build the tools that help us stay mentally strong.   Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

In this Thanksgiving episode of the Stay Mentally Strong Podcast, founder Gina Oliverson sits down with her youngest daughter, Josie — a 10-year-old with a wisdom far beyond her years.   Josie was only eight when her dad, Sean, passed away. The two were inseparable — fishing buddies, Star Wars buddies, golf partners, wrestling in the living room, playing outside with their dog… they did everything together. Losing him so young changed her world forever. But Josie shares the one thing that's helped her keep going: gratitude. Long before her dad passed, Josie kept a gratitude journal. And even now, she writes down the good things in her life — big or small — and looks back on them when the world feels heavy. It's her way of staying connected to him and reminding herself that there is still light. In this conversation, Josie talks about: • What it's like to lose a parent at such a young age • How she stays thankful even through grief • The memories that mean the most to her • Why gratitude helps her stay mentally strong • How being outdoors, tumbling, and spending time with her dog bring her peace   This episode is gentle, raw, and incredibly inspiring — a reminder that gratitude is one of the strongest tools we have. On a holiday built around thankfulness, Josie invites us all to slow down, look around, and notice the good. Thank you for listening — and for helping us continue the mission to support men's mental strength and honor Sean's legacy.   Stay Mentally Strong. Subscribe for more conversations that matter.   Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

Two widows. Two stories of love, loss, and resilience. In honor of Suicide Prevention Month, I sits down with grief coach Reshma Kearney to talk about losing our husbands to suicide, the hidden struggles of men's mental health, and what healing can look like after tragedy. This raw, honest conversation will leave you with hope, perspective, and a reminder that no one has to walk through grief—or life—alone. Grief Support: https://l.instagram.com/?u=https%3A%2F%2Fwww.reshmakearney.com%2Fgrief-support%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafNR8gajOjdYLOtJg6ueGFKRTZNPxrELWkC-v_JajaqnEnx_U7uRMMZfpz_lQ_aem_DfwP37GXRNS3eGakBBwn5A&e=AT0Za-062MhDaRXAykH--lSvOWAm2_gWSZKS99i-oqMdCdGNoCUczz5ZVftHOvrqxFMUDlZijsCG1W_fQCvdiF7Kz4sIs8ts3a5vPLWwY6_8Cu3cqMIA-EwCxQ' Reshma Kearney Instagram: https://www.instagram.com/reshmakearney/?hl=en Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

I'm talking with Matt Richardson, host of the Overcoming Trauma Podcast, about what it really takes to be vulnerable as a man. At just 27, Matt has faced challenges most people can't imagine—but instead of hiding, he chose to open up. We dive into the moment he decided to stop masking his struggles, the mentors who shaped him, and the lessons only hardship can teach. If you've ever felt pressure to "stay strong" or keep your pain hidden, Matt's story will challenge everything you think you know about strength.   Overcoming Trauma Instagram: https://www.instagram.com/overcomingtraumapodcast/ Overcoming Trauma Podcast: https://www.youtube.com/@OvercomingTraumaPodcast StaymentallyStrong Website: https://www.staymentallystrong.com Staymentally Strong Instagram: https://www.instagram.com/staymentallystrong/

In this episode of the StayMENtallyStrong Podcast, I sit down with Chris Bennett — a certified life coach who helps men overcome addiction, break free from shame, and build a stronger relationship with themselves and with God. After losing his father to suicide and walking through his own struggles with addiction, Chris found his calling in guiding other men toward healing, faith, and freedom. We talk about the power of vulnerability, the role of faith in mental health, and why so many men suffer in silence. Chris opens up about the lies men often believe about themselves, practical strategies to break the cycle of shame, and the breakthrough moments he's witnessed through his men's retreats. This is a conversation about brotherhood, healing, and the courage it takes to fight for your true identity. If you've ever felt trapped by shame, addiction, or silence — this episode will remind you that you're not alone and that transformation is possible.

In this powerful episode, I sit down with Hunter Rasmussen—known online as the 1-Legged Hunter—for a raw and inspiring conversation about resilience, identity, and faith. After surviving a life-altering hunting accident that resulted in the loss of his leg, Hunter chose not to be defined by tragedy. Instead, he stepped into a greater purpose—sharing his story to encourage others to keep going, no matter what they face. Hunter opens up about the physical and emotional battles of recovery, how the experience shaped his mental health journey, and the deep spiritual strength he found through it all. If you've ever wondered what it means to choose faith over fear—even when the road gets hard—this episode will move you, challenge you, and remind you of what's possible when you refuse to give up.   Hunters Instagram: https://www.instagram.com/1_legged_hunter/?hl=en  

In this episode of the StayMENtallyStrong Podcast, we're joined by a man whose story and mission are saving lives—one hug, one word, and one conversation at a time. Joe Tuia'ana is the founder of The I Love You, Bro Project, a powerful peer support and suicide prevention program born from a single moment on a freeway overpass that changed everything. Joe opens up about the emotional encounter that launched a movement, and how those four words—"I love you, bro"—have become a lifeline for thousands of men battling silence, shame, and isolation. We dive into the root of male loneliness, the stigma that keeps men from reaching out, and how Joe's community-based approach is giving men permission to be seen, heard, and supported. If you've ever loved a man who seemed "fine" but wasn't, if you're a man who's been holding it all in, or if you believe in the power of vulnerability to heal—this episode will move you deeply. Joe's story is a reminder that connection saves lives, and that sometimes, all it takes to change the world is the courage to say: I love you, bro. Learn more, get involved, or donate at iloveyoubroproject.org https://www.iloveyoubroproject.org   I love you bro instagram: https://www.instagram.com/iloveyoubroproject/ If you or someone you know is struggling, please reach out. You're not alone.

On this episode of the StayMENtallyStrong Podcast, I'm joined by Dr. Jaren Argyle—a practicing dentist, certified life coach, and powerful voice for men's mental health in the dental and healthcare world. Dr. Argyle is the founder of The Elevated Dentist, a coaching program designed not only to help dentists grow successful practices—but to help them stay mentally well while doing it. As Chair of the Utah Dental Association's Health & Wellness Committee, he's made it his mission to break the silence around mental health—especially for men in high-pressure, high-performance professions. In this conversation, we dive deep into the hidden emotional toll of dentistry and healthcare, and how unrealistic expectations, isolation, and unspoken pain are silently impacting thousands of men in the field. We talk about the warning signs, the daily stressors, the cultural stigma—and what it takes to protect your mental health before it's too late. As someone who lost my husband, a talented orthodontist, to suicide in 2024, this topic is personal. But it's not just my story. It's happening every day, behind closed doors, in lives that appear "successful" from the outside. This episode is for every man who feels like he can't break. For every professional suffering in silence. And for the families, friends, and coworkers who want to help but don't always know how. Let's open the conversation. Let's change the culture. Let's Stay Mentally Strong—Together.   Links Consultation link: http://www.theelevateddentist.com/schedule-your-consultation The Elevated Dentist Website: http://www.theelevateddentist.com/schedule-your-consultation  

From Breakdown to Breakthrough: A Conversation for Men Who Are Hurting Welcome back to the StayMENtallyStrong Podcast, where we hold space for real, raw, and honest conversations about men's mental health. In this powerful episode, host Gina Oliverson sits down with psychotherapist, keynote speaker, and author Doug Nielson— a man who has spent decades guiding others through the hardest battles of their lives. Together, they dive deep into the unspoken pain many men carry: the pressure to stay strong, the fear of being a burden, and the quiet isolation that can become overwhelming. We talk about the warning signs of hidden struggles, how to help someone who won't open up, and what healing reallylooks like when you're in emotional pain. Doug shares practical strategies for staying grounded, powerful reframes about therapy and masculinity, and a message of hope for anyone standing on the edge. Whether you're a man in the midst of a storm, someone who loves one, or simply someone who believes it's time to change the narrative around men's mental health — this episode is for you. Take a breath. Lean in. You're not alone. — Resources & Links: Connect with Doug Nielson https://www.psychologytoday.com/us/therapists/doug-nielsen-coaching-and-counseling-kaysville-ut/98267 Learn more about A Warrior's Heart Retreat https://awarriorheart.com/

In this special episode of the StayMENtallyStrong Podcast, I sit down with Pam Sharp, a mother, grandmother, and fellow mental health advocate who knows the heartbreak of losing a loved one to suicide all too well. In 2020, Pam's 16-year-old son, Sam, took his life, and since then, she has bravely shared her story to bring light to the silent struggles so many face. I first discovered Pam through a video of her twin sons returning home from their LDS missions to attend their brother's funeral. It struck a deep chord with me—my own son had just come home following the loss of his father, my husband, to suicide. From that moment, I felt a connection to Pam's story and her heart for healing. In this conversation, we talk openly about grief, the signs we wish we had seen, the depth of loss, and the hope we've found in using our pain to help others. Pam and I are both navigating this journey of turning tragedy into purpose, and we're here to remind anyone listening who might be struggling: you are not alone, and there is always a reason to stay. This episode is about real stories, real pain, and real hope—and our shared mission to break the stigma around men's mental health, one honest conversation at a time.  

In this episode titled "Mind of a Man", I sit down with Peter Monson, an Associate Clinical Mental Health Counselor at Project Connection. Peter brings deep insight from his work with men battling trauma, anxiety, and depression. We dive into the silent weight men carry, the damaging impact of societal expectations, and the cultural silence that often surrounds their emotional struggles. Together, we explore what it means to hold space for the men in our lives, how therapy can truly be a game-changer, and why vulnerability is not weakness, it's strength. We also talk about small, powerful ways men can take care of their mental health every day. This episode is for every man who's ever felt like he had to carry it all alone—and for the people who love them. My hope is that this conversation brings light, connection, and hope to someone who needs it. Resources: Project Connection – connect with Peter or another counselor https://projectconnection.co/contact/   Stay Mentally Strong Foundation – apply for financial support for therapy https://www.staymentallystrong.com/    

In this powerful first episode of the Stay Mentally Strong Podcast, Gina Oliverson sits down with therapist Katie Bingham to discuss the crucial role wives play in supporting their husbands through mental health struggles. Titled Behind Every Man, this episode dives deep into how wives can be a source of strength and understanding during their partner's difficult times. Katie emphasizes the importance of self-care for wives, explaining how taking care of your own mental and emotional well-being is key to being able to fully support your husband. The conversation covers practical tips on fostering open communication, understanding the signs of distress, and the importance of empathy and patience when navigating these tough issues. This episode is a must-listen for wives, partners, and families who want to learn how to better support their loved ones while also taking care of themselves. Join us as we explore the delicate balance of helping someone you love through mental health challenges and finding the strength to keep moving forward together.