Stay On The Court

In this episode, Troy Wallace speaks with Bill Flitter, a seasoned youth basketball coach and founder of Level Up Basketball and host of the Coaching Youth Hoops Podcast. Bill shares valuable insights into coaching youth, offering free resources like a preseason checklist, teaching frameworks, and practice planning strategies. He also discusses the role of youth coaching in shaping young athletes' character and basketball skills.Hear The Podcast On Your Favorite PlayerApple PodcastsSpotifyYouTubeKey Highlights:The transition from coaching his son’s team to leading one of the largest 3v3 and 5v5 leagues in Northern CaliforniaThe importance of organization for youth coaches: Bill’s Preseason Checklist 📝Teaching frameworks that really help young athletes grasp the game 🎓Detailed practice planning for youth coaches and how you can get 25% off his coaching programs with the code: STAYThe impact of youth coaching beyond the basketball court 🚀Resources To Help You Coach Your Youth Baskeball TeamStep 1: Basketball Season Checklist (Free)Step 2: What To Teach By Age (Free)Step 3: How To Get Kids To Remember What You Teach (Free)Step 4: AI Generated Find Your Teams "Best Fit" Offense Tool (Free)Step 5: Get Your Basketball Practice Plans For Your Age Group (Paid) Use Discount Code STAY for 25% offTime Stamps00:00 - Intro03:00 - Bill’s journey to coaching youth basketball10:00 - Bill’s entrepreneurial background & its influence on coaching17:00 - Youth coaching and how to get started20:00 - Preseason preparation: How Bill’s checklist helps coaches stay organized26:00 - Importance of teaching frameworks in basketball32:00 - Practical tips for engaging youth players36:00 - How to plan a youth basketball practice41:00 - Small-sided games & letting kids figure it out44:00 - Special discount code for Stay On The Court listeners (use code: STAY)50:00 - Balancing coaching and keeping it fun for kids55:00 - The long-term impact of youth coaching on kids1:00:00 - Final thSend a textSupport the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, Troy welcomes Reuben Torenberg, Founder of SF Hoops https://sfhoopsleague.com/, an invite-only basketball league for Silicon Valley tech workers in San Francisco. By day, Reuben is a commercial real estate broker in the competitive Bay Area market. Troy discovered Reuben through the "My First Million" podcast https://www.mfmpod.com/this-50myr-side-hustle-is-on-track-to-make-1-billion-by-2030/, and he is excited to share Reuben's passion for basketball, which shines throughout the episode, particularly during the lightning round at the 22-minute mark.  Key Highlights:The significant positive impact that founding SF Hoops has had on Reuben's real estate business.Insight into how Reuben got the league started, including the tools and strategies he uses to keep the league competitive and engaging, like using point differentials in playoff selections to maintain interest.Reuben's approach to staying injury-free on the court, including how Functional Patterns training helped him overcome a decade-long battle with back pain.Resources Mentioned:SF Hoops https://sfhoopsleague.com/https://www.soccer.com/shop/details/veo-camera-3-+-$300-subscription-credit_A1105939https://functionalpatterns.com/Game Changer https://gc.com/My First Million Podcast That Mentions Reuben and SF Hoops https://www.youtube.com/watch?v=EDjT_goV9OwDan Porter Founder of Overtime Elite https://www.linkedin.com/in/danporter/Dude Perfect Basketball Stereotypes https://www.youtube.com/watch?v=0gWxHFMog9wVEO AI Camera https://www.soccer.com/shop/details/veo-camera-3-+-$300-subscription-credit_A1105939Blog Post And Full Show Notes:https://stayonthecourt.com/basketball-leagues-for-fun-and-profit-with-reuben-torenberg-founder-of-s-f-hoops/Send a textSupport the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, we feature Paul Vitelli, a former Yale University basketball player who scored nearly 900 points from 2000 to 2004 and played professionally in Italy for four years. Paul shares stories about his time playing in Italy, his transition to life after professional sports, and his current role as the Chief Operating Officer of Swish House https://www.swishhouse.com/our-story, a basketball fitness business.  Full show notes https://stayonthecourt.com/paul-vitelli-yale-house-to-swish-house-coo/Hear The Podcast On Your Favorite PlayerApple Podcasts https://podcasts.apple.com/us/podcast/yale-hoops-to-basketball-entrepreneur-with-paul/id1721425472?i=1000661698934Spotify https://open.spotify.com/episode/6DYb9vokzkl1D6baVgSGLb?si=FhmiW8ZzTaCK52cDOXQYtAYouTube https://youtu.be/hbmExS_chOE?si=U-ILePdWsIPoQeg_Key Highlights:Paul's exciting and hilarious stories from playing in Italy 🇮🇹 (25:00)Adjusting exercise routines after 40 and dealing with arthritis 🏋️‍♂️Turning a passion for basketball into a successful business with Swish House 🏢Lightning RoundRapid-Fire Questions: Paul answers fun, rapid-fire questions about his basketball preferences, underrated skills in pickup games, and more.Coaches and Players: He shares which NCAA coaches he’d like to have a beer with and the best player he’s ever had to guard, providing insights into his basketball influences and experiences.Time Stamps00:00 - Introduction01:30 - Meet Paul Vitelli25:00 - Playing Basketball in Italy (Must Listen!)40:00 - Lightning Round45:00 - Fitness After 401:05:00 - The Birth of Swish HouseResources Mentioned:Swish House: https://swishhouse.comJonathon Dues, Swish House CEO, Podcast Episode https://stayonthecourt.com/swish-house-founder-and-ceo-jonathan-dues-2/Paul Vitelli LinkedIn https://www.linkedin.com/in/paulvitelliPaul Vitelli Instagram https://www.instagram.com/paulvitelli/Paul Vitelli Stats at Yale https://www.espn.com/mens-college-basketball/player/_/id/1527/paul-vitelliSwish House NYC Instagram https://www.instagram.com/swishhousefitnyc/Send a textSupport the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

🌟 Welcome to the Stay On The Court podcast! In this episode, host Troy Wallace chats with the most statistically decorated basketball player in Colgate history, Tucker Richardson! 🏀 Join us as we dive into Tucker's incredible journey from college basketball to playing professionally in Finland for BC Nokia. 🇫🇮. Full show notes https://stayonthecourt.com/tucker-richardson-from-colgate-ncaa-tournaments-to-professional-championships-in-finland/BC Nokia did end up winning the championship after we recorded the podcast!Hear The Podcast On Your Favorite PlayerApple PodcastsSpotifyYouTubeIHeartRadioHere’s what you’ll learn:Did Tucker ever close down the most famous college bar in Hamilton, NY? 🍻What was it like to play in four NCAA tournaments? 🏆Tucker’s #1 tip for young basketball players. 🏅Plus, Tucker shares insights into his youth development, Finnish sauna culture, and his go-to breakfast as a pro player! 🥞Make sure and listen to the lightning round question around the 34-minute markCheck the description for chapter timestamps and don't forget to like, comment, and subscribe for more inspiring basketball stories! 👍Time Stamps0:00 - Introduction1:33 - Tucker Richardson’s accolades3:06 - Playing professionally in Finland4:35 - Tucker’s basketball journey9:13 - High school and prep school experiences14:45 - Choosing Colgate and balancing academics23:02 - Game day routines at Colgate27:26 - Road games and recovery29:02 - NCAA tournament experiences34:37 - Lightning round questions44:23 - Professional basketball in Finland52:07 - Finnish sauna culture54:42 - Nutrition and staying healthy59:57 - Hacking Hoops and YouTube channel1:07:13 - Tips for young players1:10:00 - Closing thoughts and thank youResources Mentioned:Tucker Richardson's YouTube channel: https://www.youtube.com/@TuckerRichardsonHacking Hoops website (mentioned as being in beta): https://hackinghoops.comWhoop Band Fitness Tracker https://fave.co/3u3KISOBC Nokia https://www.bcnokia.fi/Colgate University Athletics: Official SiteTucker's LinkedIn https://www.linkedin.com/in/tucker-richardson-a3ba7819b/Colgate Athletics Fight Song https://www.youtube.com/watch?v=n_ZevTrMSend a textSupport the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

We built a custom GPT Chatbot to help you generate the best bracket name for you office pool or bracket name: https://stayonthecourt.com/marchmadness/You will be the envy of your office pool.  This "shortisode" introduces the specially trained March Madness Bracket Name Generator GPT we created for you.You can find the video version and demo over on YouTube.https://youtu.be/KsxciqYlegwWe would love for you to share it and let us know what you think.Send a textI Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

In this week's  episode of the "Stay On The Court" podcast, host Troy Wallace interviews Swish House CEO And Founder Jonathon Dues.Swish House is a basketball fitness and pickup basketball business operating in Chicago, New York City, and the Raleigh-Durham area with plans for national expansion.  The business of basketball, what's missing from pickup basketball, The origins of Swish House, and how listeners can get involved, either as members or as licensees in their area. Jonathon shares his journey from a scholarship basketball player to founding Swish House, the challenges of maintaining basketball fitness post-college How Swish House offers a unique fitness experience while also creating a new basketball economy through job opportunities and small business ownership.Make sure and listen to the Rapid Fire Quiz I give Mr. Dues at the 42-minute markSee the full blog post and show notes.Show Notes:Introduction to Jonathan Dues and Swish House.The unique concept of Swish House: A blend of basketball fitness classes and organized pickup games.Expansion plans across the United States and the goal to create the biggest, most dominant fitness franchise globally.Insights into the challenges and successes of running Swish House, including navigating through the pandemic.The importance of community, accessibility, and creating new opportunities in the basketball world.Jonathon’s  personal fitness routine and how Swish House fits into his life.Future aspirations for Swish House and its potential impact on the basketball community and small business ownership.How listeners can get involved with Swish House, either by joining as members or exploring opportunities to open a location in their city.Closing thoughts and where to find more information about Swish House online.Resources Mentioned:Swish House StoryCaesar The Wrestling BearHillsdale College Chargers Fight SongSwish House LocationsJonathon DuesSend a textI Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

In this week's "Injury Of The Week" episode of the "Stay On The Court" podcast, host Troy Wallace interviews Al Peterson III, a PGA-certified golf pro and the Director of Golf for the Field Club of Omaha. The discussion revolves around Al's recent injury, his recovery process, and his transition from basketball to golf. Make sure and listen to the Rapid Fire Quiz I give Al at the 42-minute markAl shares the story of breaking his fibula and ripping out tendons during a pickup basketball game in late November 2023, resulting in a surgery known as the tightrope procedure to repair torn tendons and screws to repair the break. He talks about the immediate aftermath, the recovery journey, and the challenges he faced, including mobility issues and the impact on his professional and personal life. Al also shares insights into his passion for golf, his approach to coaching, and the importance of playing basketball age-appropriately.See the full blog post with pictures.Show Notes:Introduction to Al Peterson III (AP3): A high-level high school basketball player who transitioned to becoming a PGA-certified golf pro.Injury Discussion:Details of the injury: Occurred during a pickup basketball game, leading to a broken fibula and the need for a tightrope procedure.Recovery process: Challenges faced during recovery, including mobility issues and the impact on his work and family life.Importance of checking out the associated YouTube episode and blog post for visual insights into Al's injury and recovery.Transition to Golf:Al's journey from basketball to pursuing a career in golf.Insights into the PGA golf management program at the University of Nebraska-Lincoln and its benefits.Life and Lessons:The role of basketball in Al's life for exercise, camaraderie, and social connections.The impact of the injury on Al's professional life, particularly during a clubhouse renovation at the Field Club of Omaha.Al's advice on staying active and engaged in sports while playing age-appropriately.Final Thoughts: Al emphasizes the importance of passion for whatever sport or activity one pursues, whether it's basketball or golf, and the necessity of adapting one's play style with age.Resources Mentioned:Al Peterson IIIBasketball Ankle BracesPGA Golf Management Program at University OSend a textI Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

Certified Laser Therapist, Wendy Zelmer (RMA), conducts a masterclass on how to use red light therapy and other light therapies for recovery and to heal from injuries more quickly.Show Notes:Wendy Zelmer's Contact Points:YouTubeLinkedInhttps://www.inflammationcoach.com (Wendy's Website)FacebookResources Mentioned:Curavi Red Light Therapy BeltEat To Beat Disease (Great Book Shown in Wendy's Background)Red Light Therapy: Miracle Medicine (Book Troy Mentions)Knee Injury Protocol For Basketball (scroll to the bottom of the page)Wendy's Free Red Light Treatment GuideSend a textI Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

Inspirational Gretna High School Head Basketball Coach, Brad Feeken, succumbs to cancer at age 48.  He is survived by his wife, Jenny, and three kids – Rylinn (13), Maylee (11), John (6).Support The Feeken Family Through The Gretna Public Schools FoundationI did not know Coach Feeken (aka "Feeks") personally, but his story was extremely impactful on me.  This podcast is only a brief summary of the impact he has had as a teacher, basketball coach, and father.I weave in audio clips from his oldest daughter, Rylinn's (13 same age as my daughter), wonderful speech at his memorial service.  There are also clips from Feeken himself as well as our local news station recapping the last-second shot his team hit to win a game on the same day that he died.There are so many lessons.  I encourage you to read Dirk Chatelain's excellent article on the Flatwater Free Press website.   Not only is Chatelain an excellent journalist he was a neighbor of coach Feeken. Resources I used for the podcast:Feek’s Fight: He’s changed a team, a town and many lives. Now Coach Feeken fights for his own by Dirk ChatelainA Tribute To Coach Feek Remembering The Man Who Led Gretna Basketball For Two Decades by Peter BurtnettNeuroendocrine Tumors May Clinic ArticleHundreds Attend Memorial Service For Gretna Basketball Coach Brad Feeken by Stu PospisilBrad Feeken's Memorial Service on YouTubePERFECT ENDING: Gretna Boys Basketball Wins On Buzzer Beater After Coach Dies From Cancer - Kelsey Mannix KMTV 3 News NowRylinn's Poem:Send a textI Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

In this week's "Injury Of The Week" hear about the $1000 elbow that smashed my tooth clean through my lip .Learn what a through and through laceration is.  Should you get stitched up at Urgent Care or spend the $$$ and have a Plastic Surgeon do it.See the pictures over on the YouTube channelResources Mentioned:Dr. Perry Johnson MD (Plastic Surgeon)Mouthguards For BasketballThrough and Through Lacerations Defined With PicturesSend a textI Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

Any Cramp is bad, but one that happens in public (not once but twice) is even worse.  In this week's "Injury Of The Week" hear about how it happened and the humiliation that followed.Hear why the enormous nasty bruise showed up after the cramp and the surprising location it showed up in.See the pictures over on YouTube channelOut thanks to Dr. Keith Roach, MD for helping solve the mystery for us.Resources Mentioned:Quinton Isotonic WaterTiger SprintsDr. Doug McGuff 20 Minute Weights WorkoutVeryWellHealth.com: Causes Of Muscle Spasms and CrampsDr. Keith Roach The Detroit News: Severe cramp may have caused blood vessel to burstSend a textI Use A Whoop Band To Track Sleep And...I use a Whoop Band to track sleep and exercise, HRV and even pick up basketball. (Code: WILL )I Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter

Welcome to the "Stay On The Court" podcast the essential podcast for the aging basketball player or athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball player.  This is the companion podcast to our StayOnTheCourt.com (https://stayonthecourt.com/) community and is your ally against time, championing health and fitness for those who refuse to give up basketball (pick up, coaching, and fandom).Troy understands the dread of sidelining injuries and the passion that drives weekend warriors to lace up their sneakers despite them. He's not just a host; he's a fellow player, a parent, and a relentless seeker of the "minimum effective dose" of exercise that yields maximum results."Stay On The Court" (https://stayonthecourt.com/) is where the camaraderie of pick-up basketball meets the wisdom of medical professionals. It’s where stories of torn ACLs and the fight to bounce back inspire, and where practical advice on managing sprains and strains meets real-life tales from the court.Our episodes will cover:- Injury of the Week: Gripping, sometimes humorous stories from our community. From the infamous $1000 elbow to epic cramps, these tales resonate with anyone who's felt the pang of a sports injury.- Aging Gracefully: Interviews with seasoned athletes who've found the secret to longevity in sports. If you've ever been awestruck by an octogenarian outperforming you, these insights are gold.- The Experts' Bench: Conversations with medical experts, youth coaching gurus, and former professional athletes. Ever curious about life after the NBA? We've got the answers.Whether you're balancing coaching duties for your kids' teams or just looking to extend your time on the court, this podcast is your playbook. From preventative tips to post-injury care, from fitness hacks to inspiring stories, we're here to ensure you keep enjoying the game you love for years to come.Join us at StayOnTheCourt.com (https://stayonthecourt.com/) to share your story and learn from others. Subscribe on Spotify, Apple Podcasts, YouTube, or your preferred platform, and together, let's keep the game alive.Because here, every day is game day. Now, let's dive into that $1000 elbow story, shall we?Send a textI Use Inside Tracker For BloodworkI use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubmit your story at https://stayonthecourt.com/podcast/Follow Us At:StayOnTheCourt.com Facebook YouTube Linkedin Twitter