Stay Zen with Saj

We plan everything,how things should go, how we should feel, how life should look.But life doesn’t always follow the plan.In this episode, I explore the balance between intention and surrender, and why some of the best moments happen when you let go and simply let life happen.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

In this episode, I talk about rejecting the scripts society hands us and choosing to stay true to ourselves in a world driven by consumerism and expectations. Not everyone is meant to understand your choices, and that’s okay. What matters is acting in alignment with who you want to be.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

In this episode, I open up about the fear of welcoming change, especially the kind that could redirect the life we’ve planned for ourselves. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

In this episode, I explore the concept of having an evolving mindset, one that remains open to change, growth, and the unexpected turns life brings. I share my own experience of shifting plans and learning to adapt when things don’t go as I imagined. Join me as I reflect on embracing uncertainty, letting go of rigid timelines, and choosing to evolve with purpose and curiosity.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx ontact me 💌: [email protected] ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

For the next three months, it’s time to pause and reevaluate your life. Look at every area,your health, academics, finances, future and ask yourself what’s working and what needs to change. There’s no limit to how far you can climb, and the process itself is what transforms you.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

In this episode, I sit down with Umar Yaradua to talk about growth, discipline, and the realities of privilege. Umar has openly shared his journey from being a bed rotter and fortnite addict to building both muscle and mindset and in this conversation, he reflects on the hard lessons, consistency, and self-awareness that shaped him.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx Umar's Socialshttps://www.instagram.com/umar.yaraduaa?igsh=MXFtY3VvN3B0cnJ2ZA%3D%3D&utm_source=qrcontact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

This is just an honest look at why so many dreams never leave the mind, and how courage, action, and building with what you have can keep yours alive.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

In this episode, I share how a wave of anxiety almost convinced me I wasn’t ready to learn a new skill and the surprising truth I discovered once I tried and how anxiety disguises itself as self-doubt, why you shouldn’t make big decisions in that state, and simple ways to calm your mind so you can move forward with confidence.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

In this episode, we’re talking about the myth of the “right time.” If you’ve ever told yourself you’ll start that business, dream, or goal later, when you’re more ready, older, or when conditions are perfect, then this is your wake-up call.I’m breaking down why waiting is often just fear in disguise, and how the version of you who starts with what they have will always go further than the one who waits for everything to align. It’s time to stop waiting.It’s time to take the leap you’re afraid to take.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a comment xxcontact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

What if the pressure to have your life all figured out is exactly what’s holding you back? In this episode, I dive into the idea that you don’t have to know what you want to do with your life right now. Instead, what matters is existing in the moment, opening yourself up to new experiences, and trusting that each step you take, no matter how uncertain, shapes the person you’re becoming.I dive into the power of exploration, and how being “lost” isn’t a dead end, but part of the journey. Whether you're questioning your path or just need a reminder that it’s okay to not have all the answers, this episode is here to ground and guide you.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a comment xxcontact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

Recently, i've been feeling a bit overwhelmedand stuck in a constant cycle, but had the most unexpected encounter which made me rethink alot of things and helped get me back on track. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a comment xxcontact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

On today’s episode, the Halal Investing Mom dives into the world of ethical investing. What it means, why it matters, and how to grow your wealth while staying true to your values. Learn how to take control of your finances and make your money work for you, the Ethical way!I hope you all enjoy listening to this episode as much as we enjoyed recording it for you. 💗don't forget to leave a review xx Halal Investing Mom⁠https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy⁠contact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

Today's episode is all about dealing with rejection. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

This episode is all about learning to respond with kindness, even when you feel the urge to clap back. If you’ve ever found yourself stuck in cycles of anger, pettiness, or defensiveness, this one’s for you.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig: ⁠thestayzenwithsajpodcast⁠

It's time to disconnect from the world of social media and focus on developing deeper relationship with our true selves! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: [email protected] ig:⁠thestayzenwithsajpodcast⁠

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 video podcast available on YouTube https://youtu.be/FKIc_b7reTk don't forget to leave a review xx  contact me  💌: [email protected]  ig: ⁠thestayzenwithsajpodcast⁠

Hey there everyone. I hope you enjoyed this video podcast. I was feeling a bit nervous about putting this out but I'm glad I did. I you have any suggestions that could help make this better I'm open to listening to them.  I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a comment xx contact me  💌: [email protected]  ig: ⁠thestayzenwithsajpodcast⁠

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: [email protected]  ig: ⁠thestayzenwithsajpodcast⁠

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: [email protected]  ig: ⁠thestayzenwithsajpodcast⁠

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: [email protected]  ig: ⁠thestayzenwithsajpodcast⁠

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I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  TAP ⬇️ ⁠Dan Martell Video link⁠ contact me  💌: [email protected]  ig: ⁠⁠thestayzenwithsajpodcast⁠

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: [email protected]  ig: ⁠thestayzenwithsajpodcast⁠ MiaRoseMcgrath https://www.tiktok.com/@miarosemcgrath?_t=8ppTkQEXbCD&_r=1 Halal Investing Mom https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: [email protected]  ig: ⁠thestayzenwithsajpodcast⁠

On today's episode, the guest, Iman talks about her experience with change and its impact on her.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me imans ig: with.loveimanimans podcast: with love, iman💌: [email protected] ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

grab a book and a pen, it could be your iPad or you can use the notes app on your phone or your laptop. Write down all the changes you’ve noticed about yourself from January up until now. The good AND the bad. Write it all down and reflect on it all. Congratulate yourself on the positives and reflect on the negatives and look for ways to improve. I’m soo proud of you and your progress and you can only get better from here my loves 💗 I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep.

On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

Today's episode is filled with pick-me-ups and a few reminders to motivate you. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

On today's episode, I talk about How to know when your friends are competing with you and how to deal with it with open honest communication. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

On today's episode I talk about embodying the kind of person we want to be in the future and how it helps make us comfortable in our growth. Embodying the person you want to be is a continuous process. It requires self-reflection, self-awareness, and a commitment to personal growth. Be patient with yourself and celebrate the small victories along the way. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

Letting go of certain things can be crucial for personal growth and unlocking our full potential. On today's episode, I talk about some things to consider releasing from our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

Being judgmental can have several negative effects on personal growth. On today's episode, I highlight some ways in which being judgmental can hinder personal development. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

It's almost 2024, on this episode I talk about setting goals for the new year and achieving them. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

Have you ever wondered why there's always trouble in your friendgroup? or have you ever felt like the energy in your friendgroup is not being reciprocated? well, if you have then this is the episode for you. On this episode, my friends and I talk about our experiences with our friend groups and how we're navigating them. I hope you all enjoy listening to this episode as much as we enjoyed recording it for you guys 💗 contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

On today episode, I talk about embracing both the positive and negative changes and how it allows for growth and resilience in navigating life's challenges. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. due to multiple requests, I have finally created an instagram account for the podcast! feel free to follow the account and tag the account whenever you're listening to the podcast💗 don't forget to leave a review xx contact me  💌: [email protected]  ig: thestayzenwithsajpodcast

How we communicate has the potential to impact relationships, shape opinions, and exert an influence on the overall well-being of individuals. On today's episode, I talk about the importance of being mindful of the language we use and to strive for clear, respectful, and empathetic communication. I know we're all not perfect, I know I'm far from perfect and I've made mistakes when it comes to this but let's all collectively work together to correct our ways of communication and be better people💗 I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: [email protected] ig: sajeedahabubakar

The term "friend" is used loosely and these days we choose not to put a label on the relationships with have with people. Instead, we call them our friends. but are they really our FRIENDS?? On today's episode, we will be discussing friendships and the impact on our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: [email protected] ig: sajeedahabubakar