Still an Athlete

In this raw and reflective solo episode, I’m pausing to take it all in. With the finale of Still an Athlete just around the corner, I wanted to talk to you! The ones who’ve been listening, sharing, growing right alongside me. I open up about what this journey has meant, how much has changed since episode one, and the identity shifts that come when you finally bet on yourself. Let’s take a breath together before we cross the finish line. 🎧 Tap in — and stay close. The finale is gonna be special. Follow @still.anathlete for the final episode drop

In this raw and reflective Juneteenth episode, I freestyle a few thoughts on the legendary Tommie Smith — the Olympic gold medalist who risked it all to raise his fist for justice in 1968. This isn’t just history — it’s a reminder that athletes have always had power far beyond the scoreboard. From the podium to the protest line, this is why Still an Athlete exists. 🎧 Listen now to honor the legacy… and remember why the fight still continues. 🔗 Follow the show on Instagram: @still.anathlete #Juneteenth #TommieSmith #AthleteActivism #StillAnAthlete #PurposeBeyondTheGame #LifeAfterSport #SportsAndSocialJustice

Fresh off the American Black Film Festival all-white party (yes, I’m a little tipsy 😅), I had a moment lol. In this impromptu riff, I reflect on how far I’ve come since leaving basketball… and how I’ve fallen in love with the life I’m building now. This episode wasn’t planned, but the gratitude is real. If you’re questioning your purpose after sport or wondering if you’ll ever find something you love just as much — this one’s for you. 🎧 Press play. The pivot is the power, and apparently... so is Vodka. Ha!

What really happens in the mind of an athlete when the game ends? In this episode, we’re joined by Michael Inglis, a qualified sport and performance psychologist and co-founder of The Mind Room, who has worked with Olympic athletes, elite professionals, and everyday performers navigating high-pressure environments. For athletes trying to find themselves outside of their sport, this conversation is a must-listen. Michael brings both clinical expertise and real-world insight to explain what’s happening mentally and emotionally during the transition — and what you can do about it. Together, we explore: What it means to lose your athletic identity The mental health risks after retirement or injury How to use holistic, person-first tools to stay grounded The difference in mindset between elite and college athletes What any athlete can do to build a life of meaning off the field Whether you’re in the middle of a pivot or just starting to ask, “What’s next for me?” — this episode gives you real strategies from a trusted expert to guide your next move. 🌍 Work with Michael or Learn More: 🔗 themindroom.com.au 📲 Follow Michael on Instagram: @minglis3 📲 The Mind Room: @themindroom 🎧 Follow the Show: IG: @still.anathlete YouTube: Still an Athlete Podcast 💡 Expert insight. Athlete-tested. Heart-led. #StillAnAthlete #MentalHealthInSports #AthleteIdentity #PerformancePsychology

What grounds you while you're playing when the game no longer does? In this powerful episode, former professional basketball player Marissa Kastanek opens up about the role of faith, community, and identity during her playing career — and what guided her when that chapter came to a close. From creating a Christian fellowship group for athletes during her overseas pro career, to now mentoring others in their own spiritual walk, Marissa shares how spirituality became her anchor through transitions, uncertainty, and rediscovery. Whether you're navigating life after sport or simply searching for deeper meaning, this conversation is a reminder that your purpose goes far beyond performance — and sometimes, the quietest voice can be the most powerful one guiding you home. 🎯 In This Episode: - Creating space for faith during a pro career - Navigating identity after retirement from sport - The power of community for athletes in transition - Why spirituality is more than just a practice — it’s purpose - Finding clarity when your title no longer defines you 🕊️ Connect with Marissa: Instagram: @marissa.kastanek Fellowship Group: wisdomfellowship.com 🔗 Follow the Show: IG: @still.anathlete YouTube: Still an Athlete Podcast 💡 You are not alone and you're still an athlete. #StillAnAthlete

What does it look like to start building your next chapter before your athletic career ends? In this episode, Dominique sits down with professional basketball player and entrepreneur Sarah Sagerer to talk about what it really takes to create purpose and stability outside of sports — while still playing. From tearing her ACL right before turning pro, to launching a sock company, running training camps, and renovating family property into income — Sarah has been building while she’s balling. She shares why waiting until retirement isn’t always the smart move, how she leaned into entrepreneurship early, and why creating options is essential for athletes navigating life after sport. This conversation is full of practical insight, honest reflection, and motivation for anyone who’s questioning what’s next. 🎯 Topics We Cover: Life after injury and recovery setbacks Starting a business while playing professionally Why waiting until retirement isn’t ideal The mental & emotional pivot from athlete to entrepreneur How mentorship and faith helped guide her path Building wealth and impact in your own lane 📲 Follow Sarah Instagram: @sarahsagerer Training & Apparel: www.sarahathletics.com 🔗 Stay Connected with Still an Athlete IG: @still.anathlete YouTube: Still an Athlete Podcast 💡 This episode is your reminder: You’re still an athlete — just playing a new kind of game now.

In this Mother’s Day Special of Still an Athlete, host Dominique Wilson sits down with longtime friend and former pro baller Nikki Baize (formerly Nikki Dixon). From their AAU days in Georgia to navigating adulthood, motherhood, and entrepreneurship — this is a conversation full of heart, hustle, and hard-earned wisdom. Nikki opens up about her transition from elite athlete to interior designer, restaurant owner, and content creator — and how faith, family, and fierce self-belief carried her through the identity shifts that come when the game ends. 💬 They dive into: How basketball shaped her work ethic, leadership, and confidence What the emotional pivot away from sport really felt like Finding her identity again through creativity, motherhood, and business Why betting on yourself is the scariest — and most necessary — move Advice for former athletes navigating new roles and purpose after the jersey This episode is a love letter to moms, athletes in transition, and anyone chasing legacy over labels. Nikki is proof that you don’t have to choose between motherhood, success, and impact — you can build a life that holds all three. 👑 Guest Info: 📸 Follow Nikki → @nikkibaize 🏠 Interior Design Brand → @narondesigns | narondesigns.com 📸 Content Studio → @709contenthouse 💬 Connect with Us: Follow the podcast → @still.anathlete Subscribe, rate, and share if Nikki’s story spoke to your soul — because purpose after sports is possible. 🎧 You're still an athlete. Just playing a new game.

What happens when the game ends — but the spotlight stays on? In this episode of Still an Athlete, Alexia Adams shares her powerful journey from competitive basketball to podcasting, reality TV, and full-blown mogul moves. We talk about identity, purpose, the pressure of visibility, and what it means to redefine success after sport. 🎙️ From the court to The Reality Table, Alexia proves that when you know your worth, there’s no limit to your next chapter. 🔑 In this conversation, we explore: How Alexia handled her transition out of sports Finding your voice in front of the camera What it takes to build a platform that empowers others Turning athletic discipline into creative hustle 💬 If you’ve ever felt lost after your playing days ended — this one’s for you. 🔗 Follow Alexia Adams: Instagram → @alexiaadams24 Her Podcast → @therealitytable Watch on YouTube → The Reality Table Channel 🎧 Follow Still an Athlete: IG → @still.anathlete Subscribe & leave a review if this episode spoke to you. #StillAnAthlete #AlexiaAdams #LifeAfterSports #WomenInMedia #AthleteIdentity #TheRealityTable #BasketballToBroadcast #PurposeBeyondTheGame

This conversation was meant to close out Autism Acceptance Month — but its message is just as powerful as we step into Mental Health Awareness Month. What does it mean to lose your identity, find your voice, and transform pain into purpose? In this episode, Ashley Elise White — an autistic woman, former athlete, and creative force — shares her extraordinary journey from being overlooked and bullied to winning gold at the Special Olympics and launching her own podcast platform. We dive into the difference between awareness and acceptance, the mental health toll athletes often face after sport, and what it means to be underestimated — especially as a neurodivergent woman in spaces not built for you. Ashley’s story is one of resilience, reclamation, and real impact. This episode is full of honesty, heart, and healing — and a powerful reminder that your purpose doesn’t end when the game does. Sometimes, it’s just getting started. 🎧 Listen now. Be moved. Be inspired. Be challenged. — 🔗 Follow Ashley: @ashelise.3 and @bonafideher 🎙️ Follow the show: @still.anathlete 📺 Follow for more stories of athletes finding purpose after sport!

When a career-ending injury took Cidni’s track dreams away, she was forced to face the ultimate question: Who am I without my sport? In this honest and powerful conversation, Cidni opens up about navigating identity loss, finding purpose beyond the finish line, and how life’s toughest moments can reveal your true calling. Plus — the song you heard in today’s episode will be dropping on streaming platforms soon! Follow Cidni on Instagram @kacithedon to stay updated. And don’t forget to follow the show @still.anathlete for more stories about turning grief into greatness.

You spent years introducing yourself as an athlete. But what happens when that’s no longer your title? In this raw, empowering first episode, we tackle the #1 struggle every former athlete faces: losing your identity when the game ends. We’ll break down: 🔥 Why retirement feels like a grief cycle (and how to move through it) 🏆 The 3 transferable skills you’re overlooking (that give you a massive advantage off the field) 💡 How to repurpose your competitive edge to win in business, creativity, and life Plus, I’ll share my personal story of feeling "invisible" after walking away from basketball—and the moment I realized my athlete mindset was my greatest asset. This isn’t about "letting go" of your past. It’s about leveraging it to build an even bigger future. LISTEN NOW on: Youtube: http://www.youtube.com/@StillanAthlete Tag a former athlete who needs this 🏷️ #StillAnAthlete (P.S. Want to be a guest? DM us “INTERVIEW” 🎙️)