Stillbro

Allan reflects on the ongoing journey of control, self-awareness, and acceptance. He shares personal insights on the non-existence of a finish line in self-improvement, emphasizing the importance of response over control and the joy of the journey.

Exploring the seven deadly sins as metaphors for common personal and professional pitfalls, focusing on pride, and how they impact our peace and growth. Malcolm and Allan share insights, personal stories, and practical advice on recognizing and overcoming these 'fuck ups'.

Join us for the conclusion of Macolm and Allan's dive into Triggers. Can they be solved? Can we be better? Or is everyone else the problem?

In the second episode of the Triggered Saga, Malcolm and Allan dive into different ways to be triggered and whether that's always a bad thing or not.

In this episode, Malcolm and Allan begin a 3 episode deep dive into the idea of being triggered by someone else. The main idea being controlled by someone else's motivation into our own anger. While a trigger is just an immediate response, anger is probably the one we can all identify with. Join the Stillbros as they investigate what drives us, our response, and maybe how we can figure it all out.

In this episode, Malcolm and Allan do a rapid fire, quick answer session of topics from life, philosophy, dating, and even just the normal everyday stuff. They essentially solve all your problems in just over an hour.

Allan shares his personal journey through pivotal 'canon events' that shaped his life, including struggles with alcohol, family conflicts, and career changes. He reflects on lessons learned, self-awareness, and the importance of discipline and balance in personal growth.

In this engaging conversation, Allan and Malcolm explore the multifaceted nature of self-care, covering physical routines, mental health practices, and the importance of authenticity. They share personal insights, practical tips, and humorous anecdotes to inspire listeners to prioritize their well-being in a balanced way.

In this engaging conversation, Allan and Malcolm explore various themes surrounding personal growth, self-recognition, and the importance of balance in life. They discuss the significance of the phrase 'Still Bro,' reflecting on the nature of friendships that can pick up right where they left off, regardless of time apart. The duo emphasizes the need for self-awareness and discipline in recognizing when one is veering off course in life. They also touch on the pursuit of peace versus perfection, the role of connection in overcoming addiction, and the value of humor in their discussions. The episode concludes with encouragement for listeners to engage and share their thoughts.

In this conversation, Allan and Malcolm explore the intricate relationship between passion and pleasure, discussing how they impact personal growth, relationships, and life choices. They delve into the importance of finding balance between the two, the distractions that pleasure can create, and the existential questions surrounding how to live a fulfilling life. Through personal anecdotes and reflections, they emphasize the need for self-awareness and the ongoing struggle to align one's passions with their pleasures.

In the follow-up to "Control: Part One," I talk about the moment that sneaks up on you - when you finally feel better. That's often when the trap door opens. This episode explores the danger of success, the illusion of control, and how to stay grounded when your mind starts to whisper, "You've earned it."

After missing one week due to work and weather, Malcolm and Allan aren't going to let you down again. This week's episode is a remote Snow Storm Special that emphasizes how we create the future we want, or don't want.

A dating app story takes center stage this week - and it's not what you expect. From almost-sugar daddies to emotional manipulation, we break it all down like a real convo between friends who don't hold back.

The day after an escape is quiet, but loud inside. In Part 1 of "Control," I explore the space between regret and change, between white-knuckling and real peace. There's no final answer here - just real time reflection of trying to take the wheel again.

In this episode, Allan and MXTC Jr., explore what is means to finally realize no one is coming to save you - and why that moment might be the most important one of your life. We talk personal accountability, fatherhood, race, and how peace doesn't always come from being rescued, but from becoming the rescuer.

In this episode, Allan dives into the idea of escaping ourreality and the idea of releasing stress and decompression vs actual sabotagethat we do to ourselves.

We all have an inner voice - sometimes it lifts us up,sometimes it tears us down. In this episode, I explore the different versions of that voice inside: the shaming one, the doubtful one, the sarcastic protector. I unpack how our internal dialogue shapes our identity, affects our choices, and keeps us stuck - or helps us grow.

What if who we are isn't fixed, but something we've beenrepeating - or surviving? This one unpacks labels, growth, and the quiet shifts that shape us when no one's watching.Not self-help. Just real talk.

In this kickoff episode, Allan dives deep into the idea ofpurpose - how we find it, lose it, and reshape it. From false starts to personal cycles, this episode explores how purpose grounds us, the traps we confuse it with, and how to start uncovering it through stillness, discomfort, and self-awareness. It's not a guide - it's a mirror.

In this episode, Allan and Malcolm unpack how identity is shaped - by life, by trauma, by perception, and by survival. From childhood labels to adult expectations, the two explore the ways we try to fit in, stand out, or stay whole. Along the way, there's honesty, laughter, and stories about fire, family, and figuring it all out.

In this first episode, we catch up, trade stories, and lay the groundwork for what this show is really about: vulnerability, identity, mental health, friendship, and the messy in-between of figuring it all out. One of us tends to overthink everything. The other thinks he's got it all figured out. Somewhere in the middle? The truth - or at least a good story. Pull up a chair. It's not therapy, but it's close.