STL Hockey Training

🐶 New puppy, Michigan rocks, and hockey talk—welcome to Dump N Dish Episode 24! Coach Alex and Coach Zane kick things off by sharing Zane's trip to Michigan and his family’s newest addition: a Newfoundland–Bernese Mountain Dog mix that’s bound to be huge. From fishing (without much catching), to Michigan’s 25-pound rock law, to road trip chaos with kids, it was quite the weekend.Then we dive into today’s main topic: what to look for in a great hockey skills coach. From breaking down complex skills into age-appropriate steps, to demonstrating and physically guiding younger players, to using video to pick training focuses—this episode covers it all.We wrap things up with some Blues preseason chatter and updates from St. Louis Hockey Training.

Welcome back to Dump N Dish! Episode 23 is all about how to be a great assistant coach. Coach Alex and Coach Zane break down the role of an assistant coach—what makes a good one, how they complement the head coach, and the behind-the-scenes work that makes practices and games run smoothly. From managing lines to reinforcing key teaching points, this episode gives practical advice for coaches at every level.📌 Episode Highlights:The “yin and yang” role of assistant & head coachHow assistants can help run effective practicesSupporting players in games (beyond just opening doors!)Communication tips for new coachesStories from the Green Tree Festival & golf weekend 🌳⛳🐶 Plus: Coach Zane is getting a new puppy—half Bernese Mountain Dog, half Newfoundland!

🎙️ Welcome to Dump n Dish Episode 22 with Coach Switz & Coach Zane! In this episode:- Recap of the Lady Cyclones’ first annual golf tournament ⛳- Updates on Sunday Night Camps 🏒- Tips for new hockey coaches: how to create effective practice plans and season plans- Advice on developing players of all skill levels and running station-based practices- Game of the Week- Birthday shoutout to Alyssa! 🎉

Welcome back to Dump and Dish with Coach Switz and Coach Zane! In Episode 21, we kick things off with some Labor Day stories before diving into the new USA Hockey rules for the season. We break down changes like:✅ Tag-up offsides✅ Icing on the penalty kill at the midget level✅ New mouthguard & neck guard rules✅ Competitive contact vs. body contact✅ Mandatory 10 for kneeing penaltiesPlus, Game of the Week: 2014 Blues vs TI👉 Don’t forget — Small Groups and Sunday Night Camps are now open to the public! Spots are filling fast, so get signed up while you can.Hit play, join the conversation, and let us know what you think about these new rules in the comments ⬇️

Welcome back to Dump N Dish – Episode 20 with Coach Switz and Coach Zane! This week, we’re diving into one of the most important parts of hockey season: how to build a team. Whether you’re a coach, player, or parent, creating a strong, positive team culture makes all the difference. 🏒 We cover:✅ Setting expectations as a coach✅ Creating team identity and culture✅ Players learning roles and building friendships✅ Parents supporting the team the right way✅ Team meals, off-ice bonding, and family atmosphereAt the end of the day, hockey’s meant to be fun and something we can all enjoy for a lifetime. Let’s make sure this season starts the right way.💬 What’s your favorite way to bring a hockey team together? Drop it in the comments—we’d love to hear your stories!

Episode 18 of Dump N Dish is here, and it’s a big one! 🎙️🏒We’re kicking off the new hockey season with a full lineup:✅ Setting realistic goals for players of all ages✅ Balancing hockey, school, and other sports✅ What to say after tryouts – win or lose✅ How to ask coaches for feedback the right way✅ Our new Game of the Week featureWe also give a big shoutout to Emma as she heads off to Syracuse, share meal prep hacks for busy hockey families, and talk about turning post-tryout disappointment into leadership opportunities. 🎯 Whether you’re a player, parent, or coach, this episode is packed with tips to start your season strong.📍 Game of the Week: 15U St. Louis Blues vs. 16U Affton Americans – don’t miss it!

Episode 19 of Dump N Dish is here! Coach Switz and Coach Zane dive into the start of the season — from youth tryouts and back-to-school stories, to celebrating St. Louis girls hockey and the Blues’ latest roster move. We also talk locker room tips for players and parents, break down our game of the week, and share details on new small groups and Sunday night camps.Segments:1️⃣ Tryouts & Back to School2️⃣ Blues & Girls Hockey3️⃣ Making Friends4️⃣ Small Groups & Sunday Night Camps📍 Game of the Week: 16u Carshield vs 18u StingHockey season is here — let’s go! 🏒🔥

End of summer means big changes ahead — Episode 17 of Dumpin’ Dish is here! We’re wrapping up an awesome camp season, looking ahead to tryouts, and breaking down the most important skill focuses for each age group from 6U to 14U. Plus, a little Zamboni talk and shoutouts to the crew who made the summer run smoothly.

Welcome back to Dump N Dish! In Episode 16, we're deep in tryout season mode — covering our Tryout Prep Camp, why pre-skates might matter more than you think, and how something as simple as putting on your gear before the first session can save your tryout.We also talk about our new small group training coming this fall, and wrap things up with one of our favorite topics: St. Louis high school hockey rivalries—from the Jesuit Cup to Rockwood Summit parking lot battles.⏱️ Topics:-Tryout prep camp recap-Pre-skate strategy + gear checks-Controlling the controllables-Small group details (locations & structure)-MCC, Clayton-Ladue, Burroughs-MICDS, and more STL rivalries

Coach Switz and Coach Zane dive deep into the realities of player development—from first steps on the ice to game awareness. They break down the challenges of skating, stickhandling, and balancing it all on an eighth inch of steel.Along the way:– Life & Summer Camp Updates– Ozzy Osbourne’s legendary Blues mugshot– Tkachuk at Brentwood PD– Hockey Canada Golf Commercial: https://www.youtube.com/watch?v=OcGKgQjLRIk👉 The big takeaway: Be patient with your young players. Hockey is hard—but the growth is worth it.🎧 Tune in weekly for laughs, insights, and behind-the-scenes stories from the rink.👇 Drop a comment and let us know what part of the development pyramid your player is working through right now.

🎆 Happy Fourth of July! Coach Zane and Coach Switz kick off Episode 12 of Dump N Dish with some backyard party talk before diving into NHL Draft Day thoughts, the Florida Panthers locking down their core, and the buzz around Marner’s potential move to Vegas.Then, we hit the whiteboard with practical tips for hockey players (and parents!) on how to get the most out of camps and lessons — from pre-camp prep to mindset on the ice.🧊 Episode Breakdown:0:00 – Fourth of July Plans1:00 – Draft Day Recap & Prospect Camps6:00 – Free Agency + Rumor Mill (Marner, McDavid)9:31 – How to Maximize Camps & Lessons

This week, Coach Switz and Coach Zane break down one of the most common questions we get from parents:What hockey gear should I buy new — and what can I get used without wrecking my kid’s game?We cover it all:👟 Skates: when “Learn to Play” skates become a problem🧠 Helmets: why used isn’t worth the risk🥋 Shoulder pads, gloves, shin pads, pants – what’s safe to hand down and what’s notPlus:🎆 Fourth of July backyard fireworks stories🏒 Growing girls hockey with Try Hockey for Free🎯 Still looking for our bracket challenge winner… Wally, where are you?!This episode is packed with practical tips and a good dose of laughs. Whether you’re new to the sport or knee-deep in gear already, this one’s for you.👇 Got gear questions? Drop them in the comments and we’ll answer in a future episode.

In this episode of Dump N Dish, Coach Switz and Coach Zane break down everything happening at the rink and beyond:🏒 Summer Camps are in full swing 🥅 The Bracket Challenge is down to the wire — it’s Oilers vs. Panthers! Who do we think is taking it all?📚 We dive into hockey fundamentals and which ones really matter most.If you're a hockey parent, coach, or just love the game, this episode’s got something for you!

Welcome to Dump N Dish Episode 8! Coach Zane and Coach Switz are back—this time from the legendary Affton Ice Rink—to talk summer camps, NHL playoff picks, and most importantly: how to survive (and thrive) when traveling for hockey.Whether you're flying across the country or packing up the minivan, we’ve got veteran travel advice for hockey families, including:🛫 How to protect your sticks and gear when flying🧊 The power of coolers, carpooling, and prepped meals📱 Why Apple AirTags might be your new best friend🍝 & The secret to stress-free team dinners📢 Have a question or topic you want us to cover? Drop it in the comments!

Coach Switz and Coach Zane are back from vacation and kicking off Episode 7 with some laughs, golf stories, and Memorial Day recaps—including a backyard par-3 course and 8-hour park adventures. Then we dive deep into one of the hardest conversations in youth sports: getting cut from a team. Whether you're a player, parent, or coach, this episode is full of perspective, advice, and support on how to handle tryout heartbreak.00:00 Vacation and Memorial Day Recap04:30 Summer Camps! 05:49 Getting Cut13:30 See You Next Week!

In this episode of Dump N Dish, we take a break from the usual studio setting and enjoy the beautiful weather of Southern California. We discuss our golf adventures at Torrey Pines and other scenic courses, reflect on the importance of taking time off, share some delicious lobster rolls, and dive into the latest updates on our bracket challenge. Additionally, we explore the benefits and drawbacks of summer hockey tournament teams and visit a local hockey facility!00:00 Dump N Dish - SoCal Edition!00:18 Golf Adventures in Southern California03:04 Bracket Updates04:02 Summer Hockey Teams and Tournaments08:52 See you next week back in Missouri!

In Episode 5 of Dump N Dish: Parent's Guide To Youth Hockey, Coach Switz and Coach Zane talk parent etiquette at hockey tryouts as well as recap the weekend, welcome Coach Joe back from paternity leave, and introduce a new camp photographer! They share on-ice training tips & preview upcoming content for players, parents, and coaches. 00:00 Introduction and Weekend Recap03:17 New Photographer at Camps04:54 Our New Social Media Series08:10 Home Practice Tips10:48 Parent Etiquette at Hockey Tryouts11:28 Advice for Parents During Hockey Tryouts14:03 Handling Feedback At Hockey Tryouts18:03 Coach Switz & Coach Zane Are Headed to California!

Episode 4 of Dump N Dish is out now! 🎙️🏒This week, Coach Switz and Coach Zane break down:The latest on the BluesNHL Draft talkBracket rankings (Sorry, Coach Switz…)And the big question: Is it better to be top dog or last picked?Tune in for the full discussion and hear the coaches’ thoughts on these hot topics!📲 Instagram: https://www.instagram.com/stlhockeytraining🌐 Facebook: https://www.facebook.com/stlhockeytraining⭕️ Tik Tok: https://www.tiktok.com/@stlhockeytraining

We’ve got a packed episode for you! First, a big congratulations to Coach Joe on the birth of his baby — huge news for the squad! 👶🎉 Plus, we’ve added a new coach to the team!We dive into tryout prep — not just the on-ice work, but the behind-the-scenes stuff that really matters. We also talk about why we love doing summer camps!✅ Like and drop a comment if you’ve got tryouts coming up or want to know more about our summer camps!

In episode two of Dump N Dish, we cover everything from Easter Sunday to Central Districts. We break down off-season training strategies, talk Blues hockey, and give you a sneak peek at our brand new content series. Whether you're a player, parent, or fan, there's something in here for you.🎧 Tune in, subscribe, and stay locked in all off-season long!

🎙️ WE'RE BACK — STLHT Edition 🔥In our first episode of the season, we’re diving into:🏒 The Frozen Four – breaking down the best in college hockey⛳ The Masters – our takes on golf’s biggest weekend🔵 The St. Louis Blues – end-of-season thoughts and what’s nextPLUS — we're running an NHL Playoff Bracket Challenge 🏆Winner gets their choice of any stick from Pure Hockey 👀➡️ Fill out your bracket here: https://bracketchallenge.nhl.com/en/l...💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay locked in all season long with STLHT!📩 Want to train with us? Learn more at https://stlhockeytraining.com/

Welcome to Episode 13 of the On Call Coaches podcast, where hosts Coach Switz and Coach Zane dive into the art of amateur player development. This holiday week, we tackle the common parental frustration of encouraging kids to practice at home, making it fun rather than a chore, and the value of spending quality time with your children through sports. We also discuss the importance of using video footage for self-analysis in sports, providing insights and practical tips for parents and coaches to help young athletes improve their game. Join us for a blend of humor, personal anecdotes, and actionable advice, all from Tulsa, Oklahoma, where Coach Zane is enjoying some family time and golf. Timeline Summary: 00:00 - 01:12: Introduction by Coach Switz, welcoming listeners to the podcast and introducing the hosts, with a note that Coach Zane is on a trip. 01:12 - 01:40: Coach Zane checks in from Tulsa, Oklahoma, for the Christmas holidays, discussing his golf game and family time. 01:40 - 02:17: Conversation about golf, leading into the main topic of encouraging kids to practice at home. 02:17 - 04:37: Discussion on making practice fun for kids, sharing personal anecdotes like using credit cards for targets and competitions for shooting pucks. 04:37 - 05:10: Extending the concept of fun practice to other sports, using examples from soccer. 05:10 - 07:11: The importance of quality time during practice; Coach Zane shares stories about connecting with his daughters through their interests, not just sports. 07:11 - 08:54: More on how to make practice engaging rather than assigning it like homework, with specific tips like turning shooting into a points game. 08:54 - 10:11: Addressing the issue of overloading practice, emphasizing the need for structured and fun sessions to avoid bad habits. 10:11 - 11:31: Reinforcing the fun aspect of practice while subtly integrating skill improvement without making it feel like work. 11:31 - 12:01: Transition to discussing the use of video for coaching, highlighting how technology has changed athlete training. 12:01 - 14:37: Coach Zane explains the effectiveness of video feedback for athletes, allowing them to see and learn from their own gameplay. 14:37 - 16:15: Wrapping up the episode with a summary of making practice fun and the benefits of video self-analysis, with holiday wishes and plans for the next episode. This episode gives listeners practical strategies for engaging young athletes in both practice and self-improvement through the lens of personal coaching stories and experiences.

Episode Description: In this episode, Alex and Zane start with a hilarious and insightful conversation about balancing the chaos of club and high school hockey schedules. They share tips on managing priorities, avoiding burnout, and the importance of communication between players, parents, and coaches (spoiler: surprises are bad). Zane even takes us on a detour to Newfoundland, where hockey made him the unofficial mayor of a small fishing town and earned him a seat at every family dinner. Meanwhile, Alex dives into what it takes to start coaching and why committing to the job is like jumping into a frozen lake—you’re either all in, or you’re not in at all. Then, they’re joined by Coach Corey Cannon, who takes us on a journey through his hockey career. From racking up penalty minutes at Mizzou to coaching at Clayton High School, Corey shares his thoughts on building a winning program, the state of high school hockey in St. Louis, and how video coaching can transform a player’s development. Expect funny stories about late-night puck drops at Kentucky, advice for aspiring coaches, and reflections on what it means to leave a legacy in hockey. This episode is packed with laughs, lessons, and plenty of hockey wisdom. Whether you’re a player, coach, or just a fan of the game, this one’s for you! Timeline: 0:00-1:30 – Intro: Alex and Zane chat about a big college signing and set the stage for today’s guest. 1:31-6:00 – Balancing Club and High School Hockey: Tips on managing schedules, priorities, and communication. 6:01-9:00 – Starting Your Coaching Journey: How to get into coaching and build lasting connections. 9:01-11:30 – Introducing Coach Corey Cannon: A closer look at his playing and coaching career. 11:31-14:30 – College Hockey Tales: Mizzou penalty minutes, midnight games, and club hockey pride. 14:31-18:00 – Coaching at Mizzou and Clayton: Building programs and creating lasting legacies. 18:01-22:00 – State of High School Hockey: Corey’s take on the growing talent and areas for improvement in St. Louis. 22:01-25:00 – The Power of Video Coaching: Leveraging tech to develop hockey IQ and positioning. 25:01-28:00 – Reflections on STL Hockey Training: Corey shares his experience working with Alex and Zane. 28:01-30:00 – Outro: Wrapping up with thanks, laughs, and a promise from Corey to visit STLHT soon.

Episode Description: In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane dive into the crucial topic of team roles. From leadership to grit players, they discuss how understanding, embracing, and excelling in your role can lead to personal and team success. They highlight examples like the playmaker, the enforcer, and even the locker room chemistry guy, all while sharing actionable advice for players looking to solidify their position on a team. Then, they welcome their guest, Allie Granato, a hockey coach and former player with an impressive resume. Allie shares her journey from playing for the Chicago Fury to her standout college career at the University of Vermont, where she was a three-time Barbara Bates Award recipient. She delves into her coaching philosophy, the challenges of growing up in a prominent hockey family, and the advice she has for young players looking to advance their careers. Timeline [00:00:00] Introduction Coach Switz and Coach Zane welcome listeners and share updates from their morning lessons, focusing on helping players improve on-ice positioning and stick placement. [00:03:00] Understanding Team Roles Discussion on identifying different roles on a hockey team, including leadership, playmakers, grinders, and more. The coaches share insights into how players can find and excel in their roles. [00:11:30] Adapting to New Teams Tips for players transitioning to higher levels of hockey or new teams, emphasizing attitude, building trust, and being a good teammate. [00:15:00] Embracing Your Role The coaches share advice on accepting roles, whether as a first-line scorer, a faceoff specialist, or a locker room motivator, and highlight the importance of positivity and adaptability. [00:19:00] Interview with Allie Granato Introduction to Allie Granato, covering her hockey background, experiences playing for the Chicago Fury, and her transition to the University of Vermont. [00:25:00] Navigating Pressure and Family Legacy Allie discusses the challenges and advantages of growing up in a prominent hockey family and how she learned to manage expectations. [00:30:00] The Evolution of Roles in Hockey Insights from Allie on how players’ roles can change as they progress in their careers and the importance of being adaptable and supportive as a teammate. [00:38:00] Private Coaching and Player Development Allie shares her current work as a professional skills coach in Boston, her approach to player development, and how she uses video review to help players improve. [00:45:00] Advice for Young Players Allie offers advice for young female players aspiring to play at higher levels, emphasizing the importance of hard work, resilience, and being a great teammate. [00:50:00] Closing Thoughts Final reflections from Allie and the hosts on the importance of embracing roles, working hard, and supporting teammates. Allie shares how listeners can connect with her for private coaching or video review.

In this special episode of the On Call Coaches Podcast, Coach Switz and Coach Zane take a break from interviews to share their story. From growing up as hockey rivals to becoming business partners, they recount how their shared passion for player development led to the creation of STL Hockey Training. Learn about their journey through challenges like finding the right facility, building their business, and staying true to their mission of helping athletes succeed. The episode also dives into practical tips for parents and youth athletes, with advice on nutrition, training routines, and making the most of your hockey journey. Tune in for a mix of nostalgia, insight, and inspiration. Timeline Summary 0:00 - 2:50: Intro and Small Talk Coach Zane shares highlights from his recent Disney World trip. 2:51 - 8:30: The Origin Story How Coach Switz and Coach Zane met, from childhood hockey rivals to college and early coaching days. Zane’s early coaching journey and how Switz joined the coaching team. 8:31 - 15:00: Founding STL Hockey Training Starting their first camp, “Hockey IQ,” and the transition to building their first facility. Challenges like skate sharpening, lessons scheduling, and balancing work/life. 15:01 - 21:00: Growth and Lessons Learned Expansion to multiple locations, adapting to client feedback, and creating a sustainable model. The move to their larger De Pere facility and its impact on older players. 21:01 - 27:30: Nutrition Tips for Youth Athletes Practical advice for fueling young athletes, from eggs to whole foods and easy snack prep. Tips for parents on grocery shopping and meal planning. 27:31 - 29:00: Wrap-Up Reflecting on the journey, sharing stats about STL Hockey Training’s current success, and teasing future podcast episodes.

Episode Description: In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane discuss the benefits of cross-training in sports and how it complements hockey and other athletic pursuits. They are joined by Blake Chatham, a decorated jiu-jitsu competitor and personal trainer, who shares insights from his 20+ years of experience in martial arts and coaching. Tune in as they dive into cross-training strategies, the discipline of jiu-jitsu, and how to optimize youth and adult athletic development. Timeline: [00:00–01:30] Intro Coaches Switz and Zane discuss their weekends and introduce the episode's topic: cross-training in sports. [01:31–07:08] Cross-Training in Sports Exploring how basketball, lacrosse, swimming, karate, and wrestling complement hockey and build complete athletes. [07:09–10:03] Introducing Blake Chatham Blake’s accolades: Missouri State silver medalist, Branson Open gold medalist, and experienced jiu-jitsu coach. [10:04–12:25] Lessons from Losing Blake shares how a "salty loss" reignited his passion for competition and improved his training. [12:26–14:43] Identifying Weaknesses The importance of self-awareness in improving skills and overcoming athletic limitations. [14:44–21:53] Jiu-Jitsu Basics and Philosophy Differences between gi and no-gi jiu-jitsu, and how the sport translates into life lessons and athletic development. [21:54–31:13] Coaching Kids in Jiu-Jitsu How Blake structures youth classes, balances self-defense with sports training, and builds confidence in children. [31:14–40:35] Personal Training for Athletes Blake outlines optimal training routines for hockey players and the role of balance, mobility, and core strength. [40:36–43:00] When to Start Weights for Kids Discussion on introducing weight training to youth athletes and alternatives like calisthenics and plyometrics.

Coach Alex Switzer and Coach Zane dive into the challenges of “leveling up” in sports, discussing what it takes for players to transition to a new team or higher level and establish themselves as standout contributors. Our guest is Coach Jessica Maddox, a former NCAA D1 goalkeeper from Troy University who transitioned her passion for soccer into a successful coaching career. Jessica shares her journey from player to mentor, emphasizing technical and mental growth in soccer development. She also talks about: Balancing intensity and recovery during tournaments. How video analysis enhances player development. Tips for young athletes navigating the shift to higher levels of play. Finding and fostering goalkeepers in youth soccer programs. Jessica provides practical advice for players and coaches alike, with actionable strategies to elevate their game. Whether you're a coach, parent, or player, this episode is packed with wisdom and motivation. 💡 Learn more about Coach Jessica Maddox’s work or book a video review with her on OnCallCoaches.com. Happy listening! Episode Timeline 00:00 – 02:24:Introduction to the podcast and today’s topic: transitioning to higher levels in sports. Alex and Zane discuss key takeaways from morning hockey practices. 02:25 – 04:47:Breaking into a new team—establishing work ethic, earning respect, and avoiding common mistakes. 04:48 – 06:57:How long it typically takes to rise to the top of a team after leveling up. The importance of patience and preparation. 06:58 – 09:07:Coaches' perspectives: integrating new players into a team’s culture and improving decision-making. 09:08 – 11:25:Interview introduction: Jessica Maddox’s career as a D1 athlete and her coaching journey. 11:26 – 13:47:Jessica on transitioning from high school to college sports and the importance of structure in development. 13:48 – 16:10:Standing out in a competitive environment—Jessica’s approach to setting and achieving goals. 16:11 – 18:36:Advice for athletes transitioning to higher levels: balancing fun with discipline. 18:37 – 20:57:Mental health and resilience as a goalkeeper: learning from failures and staying focused under pressure. 20:58 – 23:20:Developing young players and identifying goalkeepers in youth soccer. 23:21 – 25:44:Coaching philosophy: fostering independence and decision-making in players. 25:45 – 28:05:Jessica’s approach to season planning and periodization to prevent injuries. 28:06 – 30:21:Weekly training breakdown for high-level athletes, balancing fitness, technical, and tactical work. 30:22 – 34:41:Recovery and video analysis—managing fatigue while using video to improve skills. 34:42 – 39:17:How private coaching differs from club training and its role in player development. 39:18 – 41:35:The unique demands of goalkeeping and teaching players to self-correct. 41:36 – 45:53:The benefits of video analysis and specific angles for optimal feedback. 45:54 – 48:18:Jessica’s coaching rates on On Call Coaches and final thoughts on athlete development. 48:19 – 50:00:Closing remarks: insights on overuse injuries, recovery, and reaching your full potential in sports.

In this episode, Coaches Switz and Zane dive deep into the essentials of athletic development, discussing a timeless coaching debate: practicing fundamentals over flashy moves. Joining them is Coach Aaron Raffel, head coach of George Mason University’s club football team and former DC Divas defensive coordinator. Coach Raffel shares valuable insights on developing players by focusing on foundational skills rather than one-off flashy plays, explaining how this approach creates more adaptable and skilled athletes. With anecdotes from coaching both male and female teams, Coach Raffel emphasizes discipline, teamwork, and a mindset that prepares players for both game day and life. Don’t miss his stories of players who’ve excelled by trusting the process and the advice he offers to high school athletes aiming for the next level. Timeline: • 00:00 – 02:00 – Introduction: Coaches Switz and Zane talk weather, weekend highlights, and kick off the episode topic. • 02:00 – 07:00 – Fundamentals vs. Flashy: Why practicing repeatable skills outweighs flashy one-time moves. • 07:00 – 13:00 – The Pyramid of Skills: Building a foundation for consistent improvement and age-appropriate progression. • 13:00 – 16:00 – Structured vs. Unstructured Practice: Allowing space for fun while sticking to skill-building in structured practice. • 16:00 – 18:00 – Transition to the Guest: Introducing Coach Aaron Raffel and his coaching background. • 18:00 – 25:00 – Coach Raffel on Skill-Building: Developing football players for skills, not just game plans. • 25:00 – 32:00 – Pushing Players Outside: Coach Raffel explains his defensive approach to edge-running plays. • 32:00 – 38:00 – Working with Female Athletes: Coach Raffel’s experiences coaching women in the WFA and integrating women into his staff. • 38:00 – 45:00 – Success Stories: Memorable player development stories that show the power of foundational skills. • 45:00 – 52:00 – Off-the-Field Development: How work ethic and off-field habits shape successful athletes. • 52:00 – 57:00 – Tips for High School Athletes: Coach Raffel’s advice for players seeking to level up and get recruited. • 57:00 – 1:00:00 – Final Thoughts and Wrap-Up: Hosts reflect on the discussion, thank Coach Raffel, and close the episode.

On this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane dive deep into the values of accountability and leadership within team sports. The episode kicks off with a humorous anecdote about Coach Switz's nephew and his newfound responsibility, setting the stage for an exploration of what it means to be a great team leader on and off the field. Our guest, Bruce Johnson, a former James Madison University football standout and current high school coach, shares his journey from player to coach, his experience in championship teams, and his insights on building team culture. Bruce’s tips on handling pre-game nerves, focusing on fundamentals, and supporting athletes as both a coach and a parent make this a must-listen for anyone in youth and amateur sports. Tune in for an episode packed with actionable advice and powerful stories about growth, accountability, and leadership. Timeline Summary: 0:00 - Intro & Story: Coaches Switz and Zane introduce the episode with a story about accountability sparked by Coach Switz's nephew. 3:00 - Defining Leadership: Discussion on the role of team captains and the importance of leaders both on and off the field. 6:00 - Team Bonding: How genuine friendships and off-field relationships build stronger, more accountable teams. 8:00 - Introducing Bruce Johnson: Background on Bruce’s athletic career and accomplishments at James Madison University. 9:00 - Championship Season: Bruce recounts his team's journey to the national championship and the role of player accountability. 13:00 - Coaches vs. Player Leadership: Differences between coach-led and player-led accountability, and how both impact team success. 15:00 - Handling Pre-Game Pressure: Bruce’s approach to managing adrenaline in high-stakes games and keeping a balanced mindset. 17:00 - Routine and Superstitions: Bruce shares his pre-game ritual and the importance of a consistent warm-up routine. 25:00 - Transition to Coaching: How Bruce’s experience as a player influences his coaching style, and why he prioritizes fundamentals. 38:00 - Balancing Dad and Coach Roles: Bruce reflects on supporting his daughter in competitive softball while balancing his role as both coach and father. 45:00 - Advice for Young Athletes: Bruce’s final advice to aspiring athletes about studying their game and becoming students of their sport. 49:00 - Closing Remarks: Coaches wrap up the episode and thank Bruce for his time, with a final reminder to check out Bruce on OnCallCoaches.com.

In this episode, hosts Coach Zane and Coach Alex dive into supporting players who may have faced setbacks in their athletic journey, offering insights on rebuilding confidence, skill improvement, and pursuing higher-level teams. Special guest Coach Daric Riley, linebackers coach for the Birmingham Stallions, shares his experiences coaching across college and professional levels, offering actionable advice on development plans, mental preparation, and building winning habits. Tune in for a deep, practical discussion on pushing athletes to their full potential, one step at a time. Timeline Summary: [0:00 - 1:00] – Introduction Welcome to the podcast and episode topic introduction by Coach Zane and Coach Alex. [1:00 - 5:00] – Setting the Scene Discussion about helping athletes who’ve had to step back due to cuts, injuries, or team fit. [5:00 - 20:00] – Strategies for Player Development Coaches Zane and Alex share methods to support players’ physical and emotional growth, focusing on skill improvement and confidence building. [20:00 - 45:00] – Interview with Coach Daric Riley Coach Daric discusses his coaching journey, insights on building resilience, using film in training, and unique coaching strategies in professional football. [45:00 - 50:00] – On and Off-Field Development Coach Riley talks about the importance of habits, off-field preparation, and balancing life and family as a professional athlete. [50:00 - 55:00] – Listener Q&A & Key Takeaways Recap and advice for athletes, parents, and coaches on overcoming setbacks and developing sustainable growth plans.

On Call Coaches Podcast – Episode 4: Player Development with Coach Adam Saito In this episode of the On Call Coaches Podcast, Coaches Alex and Zane sit down with Adam Saito to discuss his unique approach to coaching and player development. Adam shares insights into his coaching journey, offering valuable strategies for players at all levels. From building comprehensive development plans to focusing on key skills, Adam highlights the importance of structured growth in hockey. The conversation dives into the evolving role of technology in the sport and provides actionable advice for players and parents alike. Timeline Summary: 0:00 – 3:00: Introduction and Small TalkAlex and Zane introduce Coach Adam Saito, briefly touching on his background, current coaching roles, and his journey from player to coach. They discuss his coaching influences and how his past experiences shape his methods today. 3:00 – 8:00: Adam’s Coaching PhilosophyAdam explains his approach to coaching, emphasizing the importance of individualized development plans. He talks about how he tailors training based on each player's unique strengths and areas for improvement, and why a long-term focus on development is crucial. 8:00 – 13:00: Integrating Technology in Player DevelopmentAdam discusses how he incorporates technology, particularly video analysis, to break down player performance. He shares specific examples of how he uses this to help players recognize and correct their mistakes faster, leading to quicker improvements on the ice. 13:00 – 18:00: Balancing Skill Development with Game PerformanceAdam dives into how he balances focusing on immediate game performance with long-term skill development. He shares strategies for preparing players for game situations without sacrificing the development of fundamental skills. 18:00 – 23:00: Age-Specific Coaching StrategiesAdam talks about how his coaching techniques evolve for different age groups. He provides insights into how he adjusts training for younger players versus older, more advanced athletes, and the key developmental milestones he focuses on for each age bracket. 23:00 – 28:00: Success Stories and Real-Life ExamplesAdam shares a few notable success stories from his coaching career, detailing how his development plans helped players progress to higher levels. He offers specific examples of how focusing on foundational skills over time paid off for certain athletes. 28:00 – 33:00: Advice for Players and ParentsAdam gives practical, actionable advice for both players and parents. He covers tips for staying motivated during long development periods, how parents can best support their young athletes, and what players should focus on during off-season training to continue improving. 33:00 – End: Final Thoughts and Key TakeawaysThe episode concludes with Adam reflecting on his coaching philosophy and his most important advice for aspiring hockey players. He emphasizes the need for patience, consistent effort, and a structured development plan to achieve long-term success in the sport.

Episode 3: Synchronized Skating & Coaching Insights with Kameryn Furman In this episode of the On Call Coaches Podcast, Coach Alex and Coach Zane are joined by special guest Kameryn Furman, a national synchronized skating coach and Team USA representative—who also happens to be Coach Zane’s sister. Kameryn shares her incredible journey from ice dancer and competitive figure skater to her current role as director of KC Momentum. She dives into the world of synchronized skating, the rise of video coaching in figure skating, and how technology like On Call Coaches is transforming athlete development. Along the way, Kameryn shares personal stories about growing up with Coach Zane, including a hilarious mishap from her first competition and some funny behind-the-scenes family stories. Whether you're interested in synchronized skating, coaching techniques, or just enjoy sibling banter, this episode has something for everyone! Timeline Summary 00:05 - 00:25 – Intro by Coach Alex and Coach Zane, with updates on new On Call Coaches features like downloadable videos and algorithm changes for ranking coaches. 00:26 - 01:59 – Discussion on technical improvements at On Call Coaches, including Google listing issues and platform upgrades. 02:00 - 03:25 – Introduction of Kameryn Furman, sharing her background in both hockey and figure skating. 03:26 - 05:16 – Kameryn recounts her first synchronized skating competition at age three, including a minor injury and an adorable finish. 05:17 - 07:10 – Kameryn talks about her coaching journey, her master's team qualifying for nationals, and winning a national medal. 07:11 - 09:27 – Kameryn shares her experience representing Team USA internationally and fun traditions like swapping flags with competitors. 09:28 - 12:25 – Kameryn and Coach Zane reflect on growing up together, with a funny story about Zane removing his own braces. 12:26 - 15:15 – The hosts share more sibling banter, discussing Zane’s childhood, coaching style, and an old sticky ceiling toy. 15:16 - 18:43 – Kameryn explains the rise of video coaching in figure skating and how she collaborates with other coaches for feedback.

In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane kick things off talking about Zane’s gig coaching 6U and 8U Lady Cyclones. Zane’s loving it, even though half the time the kids are more worried about getting ice cream afterward than learning how to score goals. But hey, that’s half the fun. They chat about keeping sports fun for the little ones, especially when parents start getting a bit too serious. Zane shares how his 8-year-old just flipped the switch and started asking for extra ice time and training. They hit home that it’s all about letting kids find their own passion for the game. Then they bring in the big guns: Coach Joe Kavanaugh, a St. Louis guy who lit it up at Pattonville High and then played at Minnesota’s ACHA team—oh, and he’s got a degree in physics because apparently, he didn’t think college hockey was hard enough. Joe talks about living the Minnesota hockey dream—outdoor rinks everywhere and endless shinny. Joe now crushes it as a private video coach at STL Hockey Training. He breaks down how video analysis is the new secret sauce for players looking to up their game. You send in your clips, and for just $4 a minute, you’ll get feedback that can help you fix what’s not working. It’s a no-brainer if you want to separate yourself from the pack. It’s a laid-back episode with a lot of laughs, some solid advice for parents, and tips for players who want to take their game to the next level. Timeline: 0:00 - 1:00 | Introduction Hosts Coach Switz and Coach Zane introduce the podcast. They start with small talk about coaching experiences and teams. 1:00 - 4:30 | Coaching 6U and 8U Teams Coach Zane talks about coaching the 6U and 8U Lady Cyclones teams. Discusses the joy of coaching young kids and the differences from coaching older age groups. Funny moments and lighthearted stories from coaching young players. 4:30 - 8:30 | Parenting and Coaching Philosophy The conversation shifts towards how to encourage kids to stay engaged with hockey. Coaches talk about keeping the game fun for young players and encouraging a lifelong love for the sport. 8:30 - 10:45 | Guest Introduction: Coach Joe Kavanaugh The hosts introduce Coach Joe Kavanaugh, providing background on his hockey career. They discuss his playing experience in St. Louis and at the University of Minnesota. 10:45 - 13:30 | Balancing College and Sports Coach Joe talks about balancing his physics degree with playing college hockey. He describes the challenges of time management, especially after road trips. 13:30 - 15:30 | Minnesota Hockey Culture Joe describes the differences between St. Louis and Minnesota’s hockey culture, including outdoor rinks at every park. 15:30 - 18:00 | Use of Video in Coaching Joe shares his experience with video sessions as a player and how video coaching has evolved. Discussion on the importance of video as a differentiator for skill development. 18:00 - 19:45 | Video Coaching Process Joe talks about his current work as a private hockey coach at STL Hockey Training. He discusses how he uses video analysis with players, focusing on both broad and specific areas for improvement. 19:45 - 21:45 | Video Coaching Pricing Joe outlines the cost for video coaching: $4 per minute. Typical video feedback comes back 3-4 times longer than the video submitted, offering detailed insights. 21:45 - 23:30 | Closing Remarks The hosts thank Coach Joe for being a guest. Final wrap-up and sign-off from the hosts, with light-hearted banter about the heat in the studio.

In this inaugural episode of the On Call Coaches Podcast, Coach Alex and Coach Zane introduce their new show, where they dive into the journeys of coaches and explore how they use video analysis to enhance player development. For their first episode, they sit down with Coach Ryan Dietl, a former player from Webster Groves, Missouri, who has since become a prominent skills coach. Ryan walks through his playing days at McKendree University and the Texas Junior Brahmas, sharing the challenges of transitioning from college to juniors and why he ultimately chose to focus on hockey. He provides thoughtful advice for players deciding between the college and junior paths, emphasizing the importance of being honest with oneself about their skill level and goals. The conversation also covers Ryan’s shift to coaching, where he integrates video analysis into his training. He explains how video coaching helps players improve their skills and decision-making, from strategy to technique, and why he focuses on players’ mistakes rather than highlight reels. Tune in for valuable insights on personal growth, coaching techniques, and the growing role of video in player development. Episode Timeline: 0:00 - 1:00 – Introduction Hosts Coach Alex and Coach Zane introduce the podcast and share the goal of the show: to interview coaches from OnCallCoaches.com about their coaching journeys and experiences with video coaching. 1:00 - 2:30 – Hosts’ Background Coach Alex gives a brief introduction to STL Hockey Training, mentioning the private lessons, camps, and video coaching they offer. 2:30 - 4:00 – Introducing Guest: Coach Ryan Dietl A detailed introduction of guest Coach Ryan Dietl, highlighting his playing career from Webster Groves High School, through McKendree University, to the Texas Junior Brahmas. Reference to his professional coaching experience and his work at STL Hockey Training. 4:00 - 6:30 – Ryan’s Transition from Player to Coach Ryan shares his journey from playing in college and junior hockey to transitioning into coaching. 6:30 - 9:00 – College vs. Junior Hockey Ryan talks about his experience at McKendree University and why he decided to leave to play junior hockey. He discusses his readiness to focus more on hockey and less on school at that time. 9:00 - 12:00 – The Grind of Junior Hockey Ryan describes the daily grind of junior hockey compared to the more laid-back nature of college hockey. 12:00 - 15:00 – Choosing Between College and Junior Hockey Ryan emphasizes the importance of being honest with yourself about where you stand in your hockey career. 15:00 - 18:00 – Personal Growth in Junior Hockey Ryan talks about how living with teammates and host families during juniors helped him grow both personally and as a hockey player. 18:00 - 21:00 – The Role of Video Coaching Introduction to video coaching and its impact on both Ryan's coaching style and player development. Discussion on how video coaching helps players recognize and correct their mistakes. 21:00 - 24:00 – Video Coaching: Skill vs. Strategy Discussion on how video coaching is used to enhance both skill development and understanding of gameplay strategies (e.g., breakouts, positioning). Ryan shares examples of how different players benefit from video coaching based on their level and needs. 24:00 - 27:00 – Sources of Video for Coaching Discussion on where players get their video footage, with recommendations for high-quality video from parents, coaches, or live streaming services like LiveBarn. 27:00 - 30:00 – Video Sessions: Keeping Them Fun and Honest Ryan explains how he keeps video sessions engaging, honest, and constructive, while also building rapport with the players. Discussion about balancing critique with humor and how players are receptive to the video feedback process. 30:00 - 33:00 – Pricing and Video Recommendations Ryan shares his pricing for video coaching and gives advice to parents on what types of videos are most useful. 33:00 - 35:00 – Closing Remarks