Stop Crying In The Shower

In this week’s episode, I sit down with Candice West—retired Navy nurse, Somatic Embodiment Practitioner, and founder of The Soma Center—for a grounded and deeply honest conversation about what it means to stop abandoning yourself and finally come home to your body.We explore the real-life patterns of self-abandonment, self-betrayal, and self-trust, and how learning to listen to your body can change everything. From setting boundaries to recognizing shame’s subtle hold, this episode will remind you that self-care isn’t selfish—it’s sacred.In this episode, you’ll hear:• How self-abandonment quietly shapes your health and relationships• The link between your nervous system and emotional healing• Why slowing down and setting boundaries are acts of self-trustConnect with Candice West🌿 Website: www.candicewest.com📘 Book: Permission Granted📸 Instagram: @candice__west💌 Join The Soma Center Newsletter: Subscribe hereBe sure to head over to Instagram and follow me @allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment PortalP.S. Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work, visit https://youlistic.info/somaticrevivalXXBrooke

In this episode, I dive into the ancient wisdom, functional medicine, and somatic connection behind the menstrual cycle—and how syncing with your body’s rhythm can transform your health, energy, and creativity.In this episode, you will hear:• How ancient cultures viewed menstruation as sacred and connected to the moon 🌙• The four phases of your cycle—and what each reveals about your hormones, mood, and energy ✨• How stress, rest, and nourishment affect your body’s natural rhythm 💫✨ Connect with BrookeWebsite: www.allthingsbrooke.comInstagram: @allthings_brookeJoin my free Telegram channel: YouListic Embodiment Portal (link in bio)Be sure to head over to Instagram and follow me @allthings_brooke.You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal(replace with your actual Telegram URL).P.S. — Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, I’ll guide you through deep inner healing work.👉 https://youlistic.info/somaticrevivalXX,Brooke

Join me for Gut Health & Hormones, a solo deep dive on how digestion, the gut–brain axis, and your nervous system shape mood, energy, and cycle health—plus simple habits to feel better fast.In this episode, you will hear• What the gut–brain axis is (hello vagus nerve) and why 90% of signals go from gut → brain• The real meaning of “you are what you digest & absorb” • The 5R Roadmap & so much more!Be sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

In this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours).In this episode, we cover:• Unlearning before embodiment: why you can’t stack new habits on old stories • Safety in the body: slowing down, micro check-ins, self-trust, and movement as medicine• The power of neutral: celebrating small wins, ditching all-or-nothing thinking, and regulating in real life• Permission & pleasure: living as ALL of youAbout LoniLoni Markman is a neurosomatic life coach, movement teacher, and author of The Permission Diet: Recipes & Rituals for Giving Less Fcks and Loving Your Life More*. She helps women live unapologetically in the bodies they have—no shrinking, no perfecting—just deep connection and embodied confidence.Connect with LoniWebsite: www.lonimarkman.comInstagram: @powerhouse_by_loniFacebook Group: BODY LOVE REWIREDBe sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

A grounded masterclass on nervous system–first healing, cycle-aware living, and sequencing gut and detox support the way your body is designed to work.In this episode, you will learn:How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyHow nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyWhy the weight of stress can feel just as real as physical weightThe first steps to creating safety signals in your body so it can release, rest, and restoreHow to start lightening your load—inside and out—without punishing your bodyBe sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠ P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

Join me as I sit down with Nadene Richter—founder of N’Rich Wellness, Functional Medicine provider, and health coach—for a practical, compassionate conversation on gut healing, hormone balance, nervous system regulation, and safe, sequenced detox (starting from strength, not stress).In this episode, you will hear• Nadene’s journey from chronic eczema and steroid dependence to root-cause healing• The gut–brain–hormone loop• Detox done safely: the order of operations—digestion → gut → liver• Simple daily wins that move the needle: protein, minerals, hydration, sunlight, and gentle strengthConnect with Nadene• Freebie• Instagram• Website• FacebookJoin in on the conversations happening in my free Telegram channel by clicking the link to enter the YouListic Embodiment Portal P.S. Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month—if it feels aligned, I’ll guide you through deep inner healing work. https://youlistic.info/somaticrevivalXXBrooke

Join me as I sit down with Jessica Barzoloski, a certified Somatic Practitioner, SoulFlow™ Master Practitioner, Registered Nurse, military veteran, and trauma-informed mentor, for a heartfelt conversation on nervous system regulation, healing family dynamics, and remembering who we truly are.In this episode, you will hear• Jessica’s journey from military service and nursing into somatic practice• Why nervous system regulation is a lifestyle, not just another certification• How somatic work reshaped her marriage, parenting, and family life• Her reminder that we’re not broken—we’re simply remembering who we are✨ Connect with JessicaFree Nervous System Guide: https://www.iamjessicabarz.com/courses/nervous-system-guideInstagram: @iamjessicabarzFacebook: IAmJessicaBarzBe sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment PortalP.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

🎙️ NEW EPISODE IS LIVE! ✨A gentle, 20-minute guided breathwork practice to reset your nervous system—no interview, just you and your breath.On this week’s episode, the focus is simple: you.Instead of conversation, you’ll be guided through a 20-minute practice you can carry with you any time of day. It’s a chance to slow down, reconnect with yourself, and let the rhythm of your breath bring ease back into your body. Whether you’re starting fresh in the morning, unwinding in the evening, or pausing somewhere in between, this practice is your reminder that calm is always within reach.Download the audio here: https://youlistic.info/breathforfreeFollow me @allthings_brookeXX Brooke

In this episode of the Stop Crying in the Shower podcast, I sit down with Rachel Gomez – a trauma-informed somatic facilitator, for a grounded conversation on nervous-system safety, feminine/masculine balance, and letting the body lead.In this episode, you will hear:• How to pair feminine flow with masculine structure so intuition actually becomes action • Safety before strategy: tiny reps, stillness, and self-compassion that build capacity • Processing heavy emotion with rage rituals, shaking, and voice work • Sisterhood, the “witch wound,” and language to soften shameContent note: mentions suicidal thoughts and references to sexual violence.FOLLOW RACHEL HERE!Be sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

Join me in conversation as I sit down with KT Taylor for a grounded conversation on breathwork, nervous system safety, and learning to love the body you live in.In this episode, you will hear:• What deep meditative breathwork actually is and how to move through early resistance • Safety before strategy and choosing the body over hustle• Releasing old stories without reliving them with forgiveness and compassion• Movement as medicine with dance and simple daily micro practicesContent note: mentions sexual assault and pregnancy loss.🎧 Here is where you can listen Spotify: https://open.spotify.com/show/0iLAPkQ0UFB4qFGf5WKnsK?si=90d5a59b06bb46c9Apple: https://podcasts.apple.com/ca/podcast/stop-crying-in-the-shower/id1830104302 Follow KT Taylor on Instagram Be sure to head over to Instagram and follow me⁠ ⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

In this episode, I share the heart and vision behind Stop Crying in the Shower, what I’ve been moving through over the past year, and how somatics, sisterhood, and self-trust are shaping the exciting next chapter for this podcast and community!After launching this podcast in the summer of 2024, I found myself in a season of deep reflection — stepping back to care for my nervous system, explore mentorship, and leaning into the power of connection and community. In this episode, I open up about what’s been going on behind the scenes, what I’ve learned, and why I feel more ready than ever to bring this space back to life with even more depth and intention.This is where the next evolution of Stop Crying in the Shower begins — and I’m so glad you’re here for it.Be sure to head over to Instagram and follow me @allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment PortalP.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. https://youlistic.info/somaticrevivalXXBrooke

Check out my conversation with human design expert, Sara Stepa, where she explains what human design is and how it can be a powerful tool to live a more aligned life! I had a private reading with Sara just a few days before we recorded this episode and it was amazing!! I took 2 full pages of notes that I have referred back to multiple times since my session with Sara! This is the site that Sara recommends for pulling you HD chart: ⁠⁠https://www.jovianarchive.com/get_your_chart⁠⁠ Be sure to head over to Instagram and follow Sara @theonlysarastepa You can also book a private session with Sara for a personalized human design reading (I highly recommend!!) ⁠⁠https://sarastepa.thrivecart.com/human-design-reading-us/⁠⁠ P.S - I have started a new Instagram page where so we can have more opportunity to connect - be sure to follow the new page @youlisticwellness P.S.S - Don't forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout I only open 3-4 spots each month so if it is feeling aligned to work together where I will lead you though some of the deep inner healing work, click the link here fore more details ⁠⁠https://link.theviphub.ca/widget/bookings/somaticrevival⁠⁠ XX Brooke

This week I am joined by Functional Wellness Coach Kristi Cirignano and we discuss health through the functional medicine lens, how stress & nervous system dysregulation can contribute to dis-ease in the body and Kristi share her wisdom on the autoimmune spectrum. Kristi specializes in helping clients identify where they may fall on the autoimmune spectrum and how to reverse many of the symptoms and dynamics at play. Kristi also helps my bust some health myths and shares who to begin to listen to your body , including tuning into symptoms that Kristi shares is your body's way of communicating with you Kristi has also shared her 9 Essentials For Vibrant Wellness which you can find here: https://kristicirignano.com/nine-essentials/ You can also take Kristi's Autoimmunity Quiz to see if you may be somewhere on the Autoimmune spectrum that Kristi speaks about in the episode: https://kristicirignano.com/autoimmunity_quiz/ If you are interested in learning more about the work Kristi does and if that might be a good fit for where you are in your health journey, you can find her on social media or her website kristicirignano.com or what a short video where she explains what more about who she is and the work she does: https://www.overcomeautoimmunity.com/r/a With the new month coming, I will be opening up a few more private coaching session with me in my program Somatic Revival where we can dive deeper into your health and healing journey together. And as a thank you for being a loyal SCITS listener, you can save $100 by using discount code SCITS100 at checkout!!

Christina is a wealth of knowledge when it comes to nervous system regulation & flexibility; as well as, energetic mastery!"Energy First" she always says, and she explains why in this weeks episode. We also dive into the interconnectedness of the physical body & our energetic body. Christina has a passion for helping women come home to their bodies and reclaim their vitality. She has the most beautiful group program for women & you can find more information about at, and see all her fun & inspiring content by following her on Instagram at https://instagram.com/ChristinaswholeheartedlivingFeel free to message Christina or me on Instagram with any thoughts or questions from todays episode!You can always find me @allthings_brooke over on Instagram. And don't forget to download my gift to you just for listening! I have created a free breathwork recording to help reduce stress and fatigue so you can start working on regulating your nervous system!!https://youlistic.info/breathforfree

Jessica has become a dear friend of mine and she is an absolute master at the art of breathwork. In this episode, we discuss the healing power of our breath for nervous system regulation, somatic healing & deeper connection with yourself. We also discussed how the body holds onto trauma and unprocessed emotions; as well as, how breathwork and somatic embodiment can help heal those parts of us from withinJessica has will be relaunching her 12 week program, Embodiment, this month I just finished my 12 weeks in this beautiful container and can't say enough good this about it!! www.jessicajante.com/embodimentpresaleAdditionally, Jessica has been kind enough to gift our audience a free month inside her membership. You can also find Jessica on her podcast, Soul Deep With Jessica Jante https://open.spotify.com/show/3MPTgMI9Tgx6UalPlXALS5And as promised, here is the link for the FREE breathwork recording I have created for you to enjoy. The focus of this recording is on reducing stress & fatigue!! Who doesn't need a little of that?! https://youlistic.info/breathforfreeI have also created a special discount code exclusively for the listeners of this podcast for my private somatic coaching program, Somatic Revival! Just use code SCITS100 to save $100 instantlyhttps://youlistic.info/somaticrevival