Stories and Self-Care

In this episode, I talk with Melissa Malavet, aka my cousin/ twin, about her experience as a single parent. She shares what it was like being raised by a single mom (Margarita Segarra) and becoming one herself at twenty-four years old. We discuss the meaning of self-care in a life she wholeheartedly dedicates to another person, and how she continues to build strength and resilience in her daughter’s life. 

A collaboration with "Sipping with the Segarras," a podcast hosted by my cousin Jonathan and his wife, Stephanie Segarra. Together, we have an open and honest conversation about astrology and how it can be used as a tool for self-discovery, future planning, and self-care. We also explore how pieces of our personal stories line up with the stars in obvious (and not-so-obvious) ways. Sources & Inspiration: • CHANI – https://chani.com • "You Were Born for This" by Chani Nicholas

A conversation with Lawrence Almanzar about navigating limited to no contact with immediate family. We talk about how that distance has shaped our lives, the quiet losses that come with it, and how leaning into friendships, chosen family, and our relationship with ourselves can help us feel grounded and supported.

In this episode I chat with Anthony Puddu, a black belt in jiu-jitsu, about how he uses movement as a form of self-care. He shares pieces of his journey and how jiu-jitsu helps him manage stress and build community.

In this intro, I share a little bit about myself, Daniella, and the purpose behind this podcast. Stories and Self-Care is a space for honest conversations with friends and family about personal stories, life’s challenges, and the self-care lessons we’ve learned along the way. Each episode invites you to slow down, reflect, and feel a little less alone.You’ll also hear creative (and not-so-creative) ideas for carving out even the briefest moments of reprieve in our day-to-day lives. So grab your comfort items—whether that’s tea, snacks, or your favorite animals—and let’s take care.