PODCAST · health
Strength Beyond Numbers
by Luis Hernandez
Strength Beyond Numbers explores how experienced lifters analyze performance using relative strength, lifting efficiency, and modern powerlifting metrics instead of relying only on raw totals.Each episode discusses realistic strength standards, competition scoring systems, bodyweight comparisons, and smarter ways athletes track long-term progress inside and outside the gym.Hosted on Ausha. See ausha.co/privacy-policy for more information.
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ABOUT THIS SHOW
Strength Beyond Numbers explores how experienced lifters analyze performance using relative strength, lifting efficiency, and modern powerlifting metrics instead of relying only on raw totals.Each episode discusses realistic strength standards, competition scoring systems, bodyweight comparisons, and smarter ways athletes track long-term progress inside and outside the gym.Hosted on Ausha. See ausha.co/privacy-policy for more information.
HOSTED BY
Luis Hernandez
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