PODCAST · health
Strength School
by Laura Ash
Certified Trainer Laura Ash helps navigate you through the good and the bad when it comes to your health and fitness journey. With a focus on improving mental and physical strength, Laura’s goal is to improve your confidence in and outside of the gym.
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6
If Improving My Health Was a 2024 Goal, Here’s What I’d Start NOW
If improving my health was my goal for 2024, here’s what I’d start NOW. Get your mindset right Add in daily movement Make nutrition changes to one meal @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
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5
De-Influencing Your Fitness Journey
De-Influence your life - fitness style with Laura Ash CPT and Weight Loss Coach. Spend less money and still get results. -Do you need supplements? -What workout clothes/shoes do you need? -What gym equipment/accessories do you need? @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
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So You Want to Make Nutrition Changes? Here’s Where I Have My Clients Start
Personal Trainer Laura Ash discusses the first (and most important) nutrition change when you’re ready to start a health and fitness journey. -Assessing your relationship with food -The importance of a slow process with nutrition changes -Why this is the most important change Recent episodes: why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g The food scale that I use: https://amzn.to/3FTfGQ3 Facebook group: https://www.facebook.com/groups/lauraashcpt/?ref=share_group_link&exp=7ffb @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
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Strength is Relative - What Does Strength Mean to You?
Personal Trainer Laura Ash discusses how to assess your current routine to determine if you’re truly training for strength. Hard for you - what does doing hard things mean? How to train for strength Does strength training always need to be high weight, low rep? How to long is long enough to rest? Mobility - getting stronger in a new range of motion. Recent episodes: why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g lifting for mental strength: https://open.spotify.com/episode/5rBsyAla6ttgsgWnX5isAN?si=NesfNeJ6S6SDRlp25YqIrg @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
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Lifting for Mental Strength
Personal Trainer Laura Ash discusses the benefits of resistance training for your cognitive and mental health. Showing up when you don’t want to - practicing discipline Doing hard things Taking the time to acknowledge where you started and where you are now Getting outside your comfort zone Developing a positive inner self dialogue Growth mindset @lauraash_cpt on IG & TikTok Laura Ash CPT on FB Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
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Why Strength Should be a Primary Fitness Goal
Join Laura Ash, Personal Trainer of over 4 years share her thoughts on why strength should be one of your primary fitness goals. Follow me on social media @Lauraash_cpt on IG & TikTok Laura Ash Personal Trainer Lauraashcpt.com - use code "STRENGTHSCHOOL" for $5 off any of my programs available on my website.
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ABOUT THIS SHOW
Certified Trainer Laura Ash helps navigate you through the good and the bad when it comes to your health and fitness journey. With a focus on improving mental and physical strength, Laura’s goal is to improve your confidence in and outside of the gym.
HOSTED BY
Laura Ash
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Frequently Asked Questions
How many episodes does Strength School have?
Strength School currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strength School about?
Certified Trainer Laura Ash helps navigate you through the good and the bad when it comes to your health and fitness journey. With a focus on improving mental and physical strength, Laura’s goal is to improve your confidence in and outside of the gym.
How often does Strength School release new episodes?
Strength School has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strength School?
You can listen to Strength School on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strength School?
Strength School is created and hosted by Laura Ash.
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