Strength Thru the Pain

This episode is about taking care of yourself. Because if you don’t function right you can’t do anything for you or anybody else! Healthy is wealth!! We gotta start watching what we eat and move our bodies more! Persevere through no matter what! Working out can be painful for some but… You got to find the Strength to press on!! Turning down certain foods & beverages might not sit right with you but your body will thank you later! Never give up on yaself!! Push, push, PUSH through it all! Oh yea and if your sick stay home please you can be contagious!! Hand washing, hand sanitizer and all that good stuff. Pull out the PPE Gear if you have too! Stay safe & God bless ❤️

This episode is about focusing on your mental health!!! Mental Health Matters! You matter!! So do what’s best for your mental health. You’re not in this alone. I too as well struggle with mental health issues and the fight must go on. So keep moving forward but do seek help if it’s just too much to deal with! Peace & Blessing to you ❤️ Always Remember to Love Yourself ❤️🙏🏾💪🏾💯

This is Part 2 to finish off Part 1.. Thank you for listening! Thank you for your support 💯 God Bless You!! ❤️

It’s a New year HAPPY NEW YEAR 🎊🎉 I know I’m extra late 😊 This episode I’ll be talking about some current events on how the New Year came in & how as well know we all deal with Pain whether it’s Physically, Mentally or Emotionally we all are affected by some sort of Pain. All these tragic events happening around us are sad & unfortunate. It truly bothers me but we all can still PUSH thru and navigate around it all also praying for those that are hurting as we Continue to find…. “Strength Thru the Pain” PART 1… My phone went out on me so I had to do two parts!

This episode will be out when you’re going through it with difficult people(Family, neighbors) and how to not fall victim to the nonsense!

This episode will be about staying focused & loving yaself! Tuning out the bad and focusing on Yaself as we go into 2025!! Strength Thru the Pain Baby!!!! Let’s Get It!!

Just me chatting about what’s been going on with me and just life in general! Sorry it was cut short but my phone rang!! Stay safe God bless!! 🫶🏾🙏🏾

This episode is about navigating thru Uncertain Times. Just me sharing how I navigate thru and how you can make it thru as well! I hope you enjoy this episode of “ Strength Thru the Pain” Let’s Get it!!!

This episode is about picking yaself up!! When your down and out.. U can rest and have ya moment.. But do not stay there!!! Life happens & we can’t change that but we can change our approach to how we handle what life has threw at us!! Love yaself!! Pick yaself Up!!!!! Your worth so much more!! Let’s Get It!!

This episode I’ll be talking about dysfunctional families. How tough it can be and how it affects a person! How more families need to come together and forgive one another, love one another before it’s too late! Also having “Strength the the Pain” when dealing with dysfunctional family members!

What do you do or how does it feel growing up without both parents around? I’ll be talking about my dad never really being in my life. All I ever wanted to ask him was why haven’t you been in my life all these years well over 20+ years.. And he hits me with a DNA test! Broke my heart! Tune in!

My 1st episode is about who I am and how my pain started. Just wanting to share a little about myself to let listeners know who’s the person behind the pain! And how I’m learning how to find and have Strength thru the Pain!!

This is the trailer to my podcast .. Just giving you a brief description of what I’ll be speaking on. Thank you for tuning in & God bless you!