PODCAST · business
Stress in 60
by Jay Unwin
Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!
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17
017 - Sunday Reflection: Evaluating Your Stress Management Tools
How’s your stress management toolkit? Connect with me on LinkedIn here. Check out my website here.
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16
016 - The Role of Sleep in Managing Stress
Ever skimp on sleep and regretted it? Connect with me on LinkedIn here. Check out my website here.
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15
015 - Building Resilience in Teams
How do you bounce back from setbacks? Connect with me on LinkedIn here. Check out my website here.
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14
014 - Breaks & Stress Reduction
Think breaks are a waste of time? Think again... Connect with me on LinkedIn here. Check out my website here.
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13
013 - Time Management: A Key to Reduce Stress
Do you feel like there's never enough time? Connect with me on LinkedIn here. Check out my website here.
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12
012 - The Power of Mindfulness
Can being more present help you conquer stress? Connect with me on LinkedIn here. Check out my website here.
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11
011 - Deep Breathing: A Quick Stress Reliever
Ever felt like you’re drowning in stress? Connect with me on LinkedIn here. Check out my website here.
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10
010 - Sunday Reflection: Your Stress Perceptions
How do you view your stress? Connect with me on LinkedIn here. Check out my website here.
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9
009 - Identifying Personal vs. Organizational Stressors
Is it you, or is it the organisation? Connect with me on LinkedIn here. Check out my website here.
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8
008 - Embracing the Inevitability of Stress
Can we ever truly escape stress? Connect with me on LinkedIn here. Check out my website here.
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7
007 - The Importance of Work-Life Balance
Worked late again last night? Connect with me on LinkedIn here. Check out my website here.
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6
006 - The Role of Leadership in Managing Team Stress
Are leaders 'stress busters' or 'stress boosters'? Connect with me on LinkedIn here. Check out my website here.
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5
005 - A New Perspective on Stress
What if stress wasn't all bad...? Connect with me on LinkedIn here. Check out my website here.
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4
004 - The Link Between Chronic Stress & Illness
A few knock-on health impacts of chronic stress. Connect with me on LinkedIn here. Check out my website here.
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3
003 - Sunday Reflection: Identifying Personal Stress Triggers
A 10-minute reflection task to help keep your stress managed over the coming week. Connect with me on LinkedIn here. Check out my website here.
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2
002 - Common Stressors in the Modern Workplace
A starting point for addressing workplace stress. Connect with me on LinkedIn here. Check out my website here.
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1
001 - The Biology of Stress: Fight or Flight?
A quick glimpse into the biology of stress. Connect with me on LinkedIn here. Check out my website here.
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ABOUT THIS SHOW
Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!
HOSTED BY
Jay Unwin
CATEGORIES
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Frequently Asked Questions
How many episodes does Stress in 60 have?
Stress in 60 currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stress in 60 about?
Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!
How often does Stress in 60 release new episodes?
Stress in 60 has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stress in 60?
You can listen to Stress in 60 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stress in 60?
Stress in 60 is created and hosted by Jay Unwin.
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