PODCAST · health
Striking Balance
by Sköll-Hati
Striking Balance explores the connection between martial arts, mental health, and overall wellbeing.Through honest conversations, training experiences, and real-life stories, the podcast looks at how combat sports help people build structure and confidence, manage stress and addiction, and develop healthier habits.Hosted from London, the series features coaches, athletes, and members of the combat sports community sharing lessons from the gym that apply to everyday life.We aim to inspire more people to step into a gym and experience the benefits for themselves.
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Standing Your Ground: Martial Arts, Addiction & Recovery
In this episode of Striking Balance, we sit down in the studio to talk about addiction, recovery, sobriety, and the role martial arts can play in helping people rebuild structure and purpose in their lives.Through an honest conversation between coach and student, we explore how training, discipline, and the martial arts community can help people move away from destructive habits and towards something more positive.Striking Balance shares real experiences from the combat sports world and explores how lessons from the gym can apply to everyday life.Featuring Coach Paul from Karova Muay Thai.
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ABOUT THIS SHOW
Striking Balance explores the connection between martial arts, mental health, and overall wellbeing.Through honest conversations, training experiences, and real-life stories, the podcast looks at how combat sports help people build structure and confidence, manage stress and addiction, and develop healthier habits.Hosted from London, the series features coaches, athletes, and members of the combat sports community sharing lessons from the gym that apply to everyday life.We aim to inspire more people to step into a gym and experience the benefits for themselves.
HOSTED BY
Sköll-Hati
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Frequently Asked Questions
How many episodes does Striking Balance have?
Striking Balance currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Striking Balance about?
Striking Balance explores the connection between martial arts, mental health, and overall wellbeing.Through honest conversations, training experiences, and real-life stories, the podcast looks at how combat sports help people build structure and confidence, manage stress and addiction, and develop...
How often does Striking Balance release new episodes?
Striking Balance has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Striking Balance?
You can listen to Striking Balance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Striking Balance?
Striking Balance is created and hosted by Sköll-Hati.
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