Strong and Nourished Women

Hi, I’m Lauren, pelvic health physical therapist and certified prenatal & postnatal strength coach. Feeling overwhelmed by social media advice or unsure what’s actually safe and effective for your pelvic health? Whether you’re navigating pregnancy, postpartum recovery, diastasis recti, prolapse, incontinence, pain, or trying to rebuild your fitness routine, this podcast is for you.Learn how to strengthen your core and nourish your body with evidence-based guidance. Designed for women ready to feel confident, capable, and empowered in their bodies.Connect with me: www.movementalitypt.com