Strong & Beautiful

Have you ever felt like you’ve done all the “right” things in therapy—talked through the trauma, read the books, said the affirmations—but something still doesn’t feel fully healed?In this powerful episode, I sit down with the amazing Ayanna Freedom, LICSW, to talk all about somatic healing—a body-based approach to therapy that’s changing lives.We break down: what somatic healing really is, who can benefit from it, and why it’s often the missing piece in traditional talk therapyAyanna explains how our bodies store trauma, stress, and emotions—especially when we haven’t had the safety or space to process them. And here’s the truth: You can’t think your way out of something your body still feels. That’s where somatic work comes in.Whether you’re dealing with anxiety, postpartum overwhelm, old trauma, or just a general feeling of disconnection from yourself, this episode is for YOU. You are not broken. Your body is wise. And with support, you can begin to feel safe, whole, and at home in yourself again.

Ready to make this year your most fulfilling yet? In this special New Year’s episode of "Strong & Beautiful," I sit down with health coach Renee Bellinger to uncover why so many New Year’s goals fall flat—and how to set yourself up for real success instead.Renee shares an 8-step process for setting goals that are not only realistic but also meaningful and achievable. From avoiding common pitfalls to creating a clear plan for action, this episode is packed with practical tips to help you stay motivated and see your goals through to the finish line.If you’re tired of making resolutions that fizzle out by February, tune in to learn how to create goals that truly stick!

The holidays are supposed to be a magical time, but for many women, they can feel more like a season of stress than celebration. In this special holiday episode of "Strong & Beautiful," I sit down with coach Shayna Mahoney to talk about the unique pressures women face during the holidays and how to manage them.From endless to-do lists to family expectations, Shayna offers practical tips to help you let go of perfection, set boundaries, and create space for yourself amid the chaos. Whether it’s learning to say no, finding small moments of peace, or redefining what “holiday joy” looks like, this episode is full of tools to help you stress less and savor the season.Pour yourself a cozy cup of tea, tune in, and let’s make this holiday season one to truly enjoy! 🎄✨

In this episode of "Strong & Beautiful," we’re joined by Shirley Neyhart, nurse practitioner and specialist in bioidentical hormone therapy, to talk about surviving and thriving during the perimenopause phase of life. This often-challenging time comes with hormonal shifts that can impact your mood, energy, and overall well-being—but you don’t have to go through it alone!Shirley shares the importance of seeking support during this transition, as well as the role bioidentical hormones can play in easing symptoms and restoring balance. We’ll dive into who can benefit from bioidenticals, who might not be a candidate, and how to explore other supportive options if bioidenticals aren’t the right fit for you.If you’re navigating perimenopause—or just want to understand what’s ahead—this episode is full of valuable insights to help you feel informed, supported, and in control of your health. Tune in for practical advice and encouragement for this transformative phase of life!Be sure to check out Shirley Neyhart, NP at https://www.changingtideshealth.net/ !

In this eye-opening episode of "Strong & Beautiful," we sit down with Dr. Anna Burns, PT, to talk about the growing number of women being diagnosed with ADHD after having children. Many moms chalk up their mental fog and forgetfulness to "mom-brain," but could there be something more going on? Dr. Burns shares her insights on how the mental processing changes after childbirth might be worsening and even revealing ADHD in some women.We’ll dive into the difference between typical postpartum brain changes and ADHD, what signs to look for, and why so many women are being diagnosed later in life—often after becoming mothers. If you’ve ever felt like your brain just isn't working the same way it used to, this episode might help you better understand what’s happening and when to seek help.Tune in for this important conversation on mental health, motherhood, and how to advocate for yourself in the face of life-changing transitions!

In this episode of "Strong & Beautiful," we're diving into the world of pelvic floor tools! With so many options out there—vaginal weights, the Emsella chair, Thigh Master, and Innovo shorts—it can be confusing to know which one is right for you. We'll break down how each of these tools works, what they’re best suited for, and how to decide if they’re the right fit for your unique pelvic floor needs.Whether you're looking to strengthen your pelvic floor after childbirth, manage incontinence, or simply improve your core stability, this episode is packed with practical advice to help you make an informed choice. We'll talk about the benefits and limitations of each tool, who they’re best for, and how to use them safely and effectively.Disclaimer: The information shared in this episode is for educational purposes only and should not be taken as medical advice. Always consult with your healthcare provider before starting any new treatment or exercise regimen.