Strong Girls Pod

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! In this episode of Strong Girls Pod, we are thrilled to welcome the incredible Katelyn Abeln, a 4-time national champion for Ohio State University and a 2024 Paris Olympian. Katelyn has been a beloved mentor in the Strong Girls United organization for years, sharing her wisdom and experience with her mentees. Not only was she an Olympic finalist competing for Team USA in the Air Pistol and 25m Pistol events, but she’s also currently pursuing her master's degree in Public Health and Epidemiology. Throughout our conversation, Katelyn opens up about her journey to becoming an elite athlete in a precision-based, hyper-focused sport. She shares valuable insights into the mindset it takes to perform at the highest level, particularly how she prepares mentally to excel in high-pressure environments. We dive deep into the tools and techniques she uses to ground herself, enter the zone, and maintain focus during competition. One of the most inspiring aspects of Katelyn's story is her dedication to reframing challenges into opportunities for growth and maintaining a positive mindset, both in sport and life. She talks candidly about the importance of mental resilience and how she strives to find positivity in every situation. Whether you’re an athlete, a fan of the Olympics, or someone interested in the mental strategies behind success, this episode will leave you feeling inspired. Tune in to hear Katelyn’s story, her advice for staying focused, and feel her emotions surrounding her Olympic journey. A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today’s guest is none other than Paris 2024 legend, 2x Olympic gold medalist in both road and track cycling—Kristen Faulkner! 🚴‍♀️🥇 If you haven’t heard Kristen’s name before, now’s the time to get familiar. Her meteoric rise in the cycling world (which began with a late start via an introductory class while working in venture capital in New York), has led her to capture Olympic gold and break records for Team USA. In this episode, we dive deep into Kristen’s remarkable journey, exploring how fortitude and mental strength have been the driving forces behind her success. From competing against her brothers in childhood sports to earning Team USA its first road cycling medal in 40 years, Kristen has shown an unrelenting grit and determination that sets her apart. 💪 We talk about the high-pressure moments and behind-the-scenes challenges that shaped her path to Olympic greatness. Kristen shares how she navigated the tough choices, odds and relentless training to become a world-class cyclist. It’s clear that her journey is as inspiring as her triumphs, and this conversation sheds light on the resilience and inner strength it takes to reach the top. If you’re curious about what it takes to excel in cycling—or any sport—you’ll want to tune in to this episode. Kristen’s story is a powerful reminder that with grit, resilience, and unwavering determination, no goal is out of reach. 🚴‍♀️✨ A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today, we chat with an absolute volleyball legend—USA Beach Volleyball and Stanford Volleyball star, Alix Klineman. Alix’s incredible career began in indoor volleyball, but a transition to beach volleyball culminated in a 2021 Olympic gold medal alongside her partner April Ross at the Tokyo Games. 🥇 In this episode, we explore Alix’s remarkable transition from the indoor court to the sand, and the mindset that fueled her success. What’s her secret? Extreme commitment to the process and an openness to vulnerability. Alix shares how she embraced the challenges of switching sports, the physical and mental grind it took to reach the top, and how she and April Ross built one of the strongest partnerships in beach volleyball history. We dive deep into the unique dynamic between Alix and April, discussing how trust, communication, and resilience were key in their journey to Olympic glory. Their story is a powerful reminder that success doesn’t happen overnight—it’s about grinding through the tough moments and staying committed to the process, even when the odds seem stacked against you. Alix is an amazing player: she dominates on the court. But, the grace with which she carries herself off it is what stands out even more than that. This conversation will inspire anyone with big goals, whether you're chasing your own sports dreams or navigating life’s challenges. 🏐💪 Tune in to hear how Alix Klineman rose to the top of her game, and what it truly takes to be an Olympic champion. You won’t want to miss this one! A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! This week, we dive into the world of lacrosse with none other than USA Lacrosse Senior National Team member, Dempsey Arsenault. With lacrosse set to make its Olympic debut in 2028, there’s no better time to chat about the growth, excitement, and future of the game—and Dempsey is right at the forefront of this historic moment. A world record holder, international competitor, and passionate advocate for the sport, Dempsey shares her incredible journey in sport. We discuss her experiences on the world stage, her love for travel, and her mission to grow the game globally. But it’s not just about playing for Dempsey—her commitment to coaching and giving back to the players she leads is a huge part of her story. Her energy and passion for the game are contagious, and you’ll quickly see how she’s inspiring the next generation of athletes, both on and off the field. In this episode, we dive into Dempsey’s role as a coach AND player: she shares the joy she finds in helping young players hone their skills and develop their passion for the game and shares how she uses it to elevate her own game. We also discuss her dedication to movement—whether she’s training, playing, or coaching, Dempsey’s love for staying active is at the heart of everything she does. If you’re curious about the future of lacrosse, how athletes like Dempsey are paving the way for its Olympic debut, or you’re simply in need of some motivation, this episode is for you. Get ready to be inspired by her incredible story and unwavering commitment to growing the game she loves! A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to another empowering episode of Strong Girls Pod! Today, we have a guest whose story is bound to leave you inspired, moved, and ready to take on any challenge life throws your way. Joining Strong Girls Pod today is Victoria Arlen, a 1x gold and 3x silver Paralympic medalist, and current ESPN commentator and personality. Victoria’s is the living embodiment of resilience, strength, and the power of the human spirit, and her journey is nothing short of miraculous. At just 11 years old, her life took an unexpected and devastating turn when she was diagnosed with two rare neurological conditions, leaving her in a vegetative state for four years. But Victoria’s story is not just about what she lost—it's about how she fought back, defying the odds and reclaiming her life with unmatched determination. In this episode, we dive deep into Victoria's life-altering experience, exploring how she found the strength to overcome extreme adversity and turn her greatest challenges into her greatest triumphs. From the power of positive thinking and visualization to the life mottos that keep her grounded, Victoria shares the tools and mindset that have driven her success both in and out of the pool. We also discuss her transition from Paralympic athlete to ESPN personality, and how she continues to break barriers and inspire others. Throughout our conversation, Victoria talks about the mottos and mantras that have guided her, particularly her life motto: “Face it, Embrace it, Defy it, Conquer it.” We explore how these words have helped her navigate life’s toughest moments and continue to push her forward. This conversation was so moving that I found myself brought to tears multiple times, and I’m confident you’ll feel the same as you listen. Victoria Arlen is a beacon of hope, resilience, and the true embodiment of what it means to be a strong girl. Tune in, grab some tissues, and get ready to be moved by one of the most inspiring individuals I have ever had the pleasure of speaking with. A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to another episode of Strong Girls Pod! In this week’s episode, we are thrilled to be joined by Taylor Ruck, a true icon in the world of competitive swimming. Taylor, a decorated Olympian and Stanford swimming star, began her international career as a teenager, making waves by competing in her first Olympics AND securing a medal at just 16 years old. Throughout our conversation, Taylor delves into the mindset that has propelled her to the top of her sport. One of the most fascinating aspects of the conversation is her love for the silence that envelops her during competition. As the world around her speeds up, Taylor finds clarity and strength in moments of stillness, allowing her to trust in her training and elevate her performance. Taylor shares her insights on harnessing the power of breath and mindfulness to achieve that crucial zone of focus on game days. Her techniques for using stillness to enhance her competitive edge are not only captivating, but also offer valuable lessons in mental preparation and resilience. Join us as Taylor opens up about her journey, the mental strategies that have shaped her success, and the ways she balances the demands of elite athletics with personal growth. This episode is perfect for athletes, mindfulness enthusiasts, and anyone looking to find their own moments of calm amidst the chaos. Don’t miss this chance to learn how you too can leverage the power of silence and mindfulness in your own life. A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to Strong Girls Pod, brought to you by Wiss! In today’s chat, Jenna Gray, a Stanford women’s volleyball alumna and a current professional indoor volleyball player, joins us to share her story. If you've ever wondered what it takes to thrive at the highest levels of sport across MULTIPLE disciplines, this episode is a must-listen. Over the past five years, Jenna has made waves on the international stage, showcasing her talent in Germany, France, and Brazil. Her versatility and leadership as a setter have not only made her a key player on her professional club teams, but also have earned her a spot periodically competing with the US national team during her time off from competing abroad. In this episode, Jenna takes us behind the scenes of her dynamic career, shedding light on the challenges and triumphs of navigating diverse playing environments, coaching styles, and fan cultures. Her experiences offer a unique perspective on leadership and adaptability, which are crucial for success in any field. But Jenna’s story doesn’t stop there. While her volleyball career was taking off, she was simultaneously a standout multi-sport athlete at Stanford, making her mark as a javelin thrower on the track and field team, and even competing for a season on the beach volleyball team too. Her javelin prowess earned her multiple All-American honors and even saw her competing at a few USA Track and Field meets. Jenna's athleticism and dedication are truly remarkable, and she shares insights into balancing these demanding sports and excelling in all. Tune in to hear Jenna’s captivating stories of her athletic achievements, her journey through different cultures and teams, and the lessons she’s learned along the way. Whether you're an aspiring athlete or just a fan of incredible personal stories, this episode will leave you motivated. A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to Strong Girls Pod! Today, we’re beyond thrilled to have a conversation with the phenomenal Phylicia George, a true powerhouse in the world of sports. In this episode, we dive deep into the incredible journey of Phylicia, a two-time Olympic track and field standout for Team Canada who made a remarkable transition to winter sports, earning a spot on the Winter Olympic Bobsled team, where she would then help the team in clinching a bronze medal at the games. From her early days sprinting and hurdling on the track to her triumphs on the icy tracks of bobsledding, Phylicia’s story is one of perseverance, adaptability, and unyielding passion. We explore: The Transition: How Phylicia successfully navigated the shift from summer to winter sports, overcoming the unique challenges and mindset shifts required to excel in bobsledding after a stellar career in track and field. The Drive: An in-depth look at the internal flame that fuels her relentless drive for success and her strategies for maintaining that high level of motivation and performance through different sports. Behind the Game: Personal insights and behind-the-scenes anecdotes from her Olympic experiences, including the highs of victory and the lessons learned from the trials and tribulations along the way. Inspiration: Phylicia shares her philosophy on self-determination and the importance of creating your own path, providing valuable advice for aspiring athletes and anyone pursuing their dreams with determination. Get ready to be inspired as Phylicia George opens up about her extraordinary athletic journey and the mindset that propels her to new heights. Tune in to hear this captivating conversation and let Phylicia’s unwavering spirit and dedication motivate you to pursue your own goals with fervor. Don’t miss out on this chance to gain insights from one of Canada’s most versatile and inspiring athletes. A big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to another exciting episode of Strong Girls Pod! In today’s episode, we are thrilled to have the incredibly talented Ally Hammel joining Charlie on the show. Ally, a key player on the United States Field Hockey National Team, discusses gearing up for an exhilarating competition in Paris, and we couldn’t be more excited to dive into her journey. Ally has been a driving force behind the growth and development of the US Field Hockey team, witnessing firsthand how dedication and hard work can transform a team’s culture and lead to remarkable achievements. In this episode, Ally shares her experiences of rising through the ranks, the challenges she’s faced, and the strategies she and her teammates have used to build a thriving, competitive team. We’ll also explore Ally’s advocacy for expanding beyond your primary sport to enhance your overall game. With a career that began spanning through a variety of sports, she offers unique insights into how a multifaceted approach can fuel lifelong passion and success in athletics. Tune in to hear Ally’s inspiring story, her thoughts on team dynamics and personal growth, and how she’s preparing for the upcoming competition in Paris. Plus, watch Ally and Team USA compete on Saturday, August 3rd in their final round of pool play! This episode is a must-listen for anyone passionate about sports, team culture, and personal development. We want to give a big shoutout to our sponsor, Wiss, for making this episode possible. Don't forget to subscribe, rate, and review Strong Girls Pod so you never miss an episode. And, follow us on social media for the latest SGU updates and episode releases!

Welcome back to Strong Girls Pod, brought to you by Wiss! This season – our SGU-lympic season–, we’re diving into the world of Olympic and Paralympic athletes, celebrating their triumphs and tenacity as we count down to the 2024 Olympics in Paris. In our debut episode, we’re thrilled to have the incredible Liv Coffey join us. Liv Coffey, a two-time Olympic rower, has an inspiring story marked by resilience and determination. After being left off the roster in 2016, Liv rebounded with a remarkable 4th place finish in Tokyo. Now, she’s gearing up for one final push towards gold in Paris. In this episode, Liv shares the highs and lows of her journey through three Olympic cycles, revealing the emotional and physical challenges she has faced. She opens up about the unique experiences of each cycle, offering a behind-the-scenes look at what it takes to compete at the highest level. One of the most captivating aspects of our conversation is Liv’s description of achieving the elusive "flow state" with her teammates while in the boat. She provides insight into how this extraordinary mental and physical synchronization enhances performance and fosters a deep sense of connection with her crew. Join us as Liv Coffey recounts her path to Olympic glory, her strategies for overcoming setbacks, and the moments that define her career. This episode is a must-listen for anyone passionate about sports, perseverance, and the pursuit of excellence. Tune in and get inspired by Liv’s unwavering dedication and the incredible spirit of rowing. 🌟🚣‍♀️ Don’t forget to subscribe so you never miss an episode of Strong Girls Pod!

Welcome to episode 10 and our season 1 finale of Strong Girls Pod, brought to you by WISS! In this phenomenal finale, Charlie brings a powerhouse guest to the stage – none other than the current Stanford Women’s basketball standout, Cameron Brink. The list of accolades is impressive: 2023 WBCA Defensive Player of the Year, 3x Pac-12 Champion, 2021 National Champion, USA 3x3 basketball World Champion and tournament MVP. Yet, what truly shines is the person behind the accomplishments. Cam's journey goes beyond the court; she stands as a formidable advocate for mental health, utilizing her platform to inspire others. In this episode, listeners get an intimate glimpse into the life and mindset of an athlete who not only excels in her sport but also values the importance of finding role models and establishing a strong support system. Cam understands the significance of cultivating a village of people who uplift and support each other. The episode unfolds with insights into Cam's journey of staying vulnerable, aligning herself with core values, and using her village to elevate to unprecedented levels. As Season 1 comes to a close, witness the strength, resilience, and unwavering commitment that define Cameron Brink. The finale promises not just an exploration of basketball achievements but a celebration of the person, the advocate, and the athlete who continues to inspire and break barriers. Stay tuned for a captivating conversation that sets the stage for even greater heights in Cam's remarkable journey.

Welcome to Episode 9 of Strong Girls Pod, brought to you by WISS! In this special installment, host Charlie is joined by a remarkable guest and her former roommate, Lexie Hull. Lexie, an alumna of Stanford Women’s basketball, brings with her an amazing journey with numerous accolades along the way, including clinching the 2021 National Championship alongside her team, and her twin sister Lacie. As the #6 overall pick in the 2022 WNBA draft, Lexie now plays for the Indiana Fever. In this episode, listeners are treated to a narrative of determination, leadership, and the incorporation of family spirit and competition into the intricate chemistry of team dynamics. Lexie's story is a testament to the significance of drive and hard work in achieving not only personal success but also contributing to the success of the team. For those familiar with the Hull twins, it's common knowledge that few can match their work ethic and mutual drive. Lexie and Lacie lead by example, creating a culture of excellence wherever they go. Join Charlie and Lexie for an engaging episode that unveils the intricacies of leadership, familial bonds, and the relentless pursuit of excellence. This is more than a basketball story; it's a celebration of the spirit that propels Strong Girls to greatness.

Welcome to Episode 8 of Strong Girls Pod, brought to you by WISS! In this compelling edition, Charlie sits down with a Strong Girls United legend, Skyler Espinoza. An alumna of Columbia Women’s Rowing, Stanford Women’s Lightweight Rowing, and present day professional cyclist, Skyler's journey unfolds full of transitions and triumphs. A story that is nothing short of awe-inspiring, Skyler's resilience and adaptability hails from an internal fire that was ignited by her family of elite endurance athletes. Competition and pushing aerobic limits are ingrained in Skyler's nature. The latest chapter in Skyler's journey is pretty incredible: she is competing for USA ParaCycling as a Tandem team pilot for her blind partner, Hannah. Together, they have embarked on the challenging path of Paralympic Qualification as sprint cyclists. Join Charlie and Skyler in this riveting episode that delves into the intricacies of transitions, the power of determination, and the realities of elite sports. From rowing to cycling, Skyler's story is a testament to adaptability and indomitable spirit. Tune in and be inspired by a narrative that embodies the essence of resilience, support, and understanding.

Welcome to Episode 7 of Strong Girls Pod, brought to you by WISS! Charlie engages in a very real, very intimate conversation with none other than Jordan Robbins – a former NCAA volleyball player turned CEO and founder of Revly Sport, a revolutionary activewear brand that seamlessly blends the functionality of athletic wear with the luxurious comfort that comes with of high-end swimwear. Jordan's journey unfolds as she shares the genesis of Revly. What sets her apart is not just her entrepreneurial spirit, but the profound personal story that fueled her drive to create a brand that addresses discomfort and insecurities head-on. In this episode, Charlie and Jordan explore the depths of turning personal discomfort into a source of strength. Discover how Jordan's own experiences shaped her into the inspirational leader she is today and gain insights into the power of vulnerability in leadership. This isn't just a discussion about activewear; it's a journey into the resilience of the human spirit and the empowerment that comes from embracing discomfort. Tune in for a raw and authentic conversation that transcends the realms of sportswear, resonating with anyone seeking to transform challenges into triumphs. Get ready for a narrative that speaks to the heart and soul of empowerment.

Welcome to Episode 6 of Strong Girls Pod, brought to you by WISS! In this special edition, host Charlie brings listeners an exclusive conversation with none other than her former teammate and current professional US indoor volleyball superstar, Morgan Hentz. As a three-time national champion with the Stanford Cardinal, and now a force with the US Women’s National Team, a standout in the Athletes Unlimited Volleyball league, and a key player for the Atlanta Vibe in the brand new Professional Volleyball Federation, Morgan's accomplishments are nothing short of awe-inspiring. Discover the mindset of a champion as Morgan shares her simple yet profound focus – centering herself in both life and sport by "focusing on the controllables." With an innate ability to give 100% effort in everything she does, Morgan share her methods and lessons learned in staying grounded and excelling in the face of challenges. Join Charlie and Morgan for a conversation that transcends the court, diving into the mindset, dedication, and unwavering commitment that define Morgan's remarkable career. This episode is a masterclass in focus, resilience, and the pursuit of excellence. Get ready to be inspired!

Welcome to Episode 5 of Strong Girls Pod, brought to you by WISS! In this installment, Charlie engages in a captivating conversation with Clair DeGeorge, a trailblazing member of the inaugural draft class of the Professional Women’s Hockey League (PWHL). Discover the essence of resilience and determination as Clair shares her experiences and insights, rooted in a family legacy of unwavering work ethic and tenacity. With a national championship under her belt and a dual career in hockey and healthcare, Clair epitomizes the embodiment of dedication and excellence. This is an episode filled with awe and inspiration as they explore Clair's incredible achievements, her unique perspective on the game, and the indomitable spirit that defines her. This is more than a conversation; it's a journey into the heart and soul of a true powerhouse. Get ready to be amazed by Clair's story of triumph and relentless work ethic!

Welcome to Episode 4 of Strong Girls Pod, brought to you by WISS! Join Charlie in an exciting conversation with UCLA beach volleyball standout and emerging professional beach volleyball sensation, Devon Newberry. Dive into the intricate world of college athletics as Devon shares her firsthand experiences and sheds light on the demands that come with competing at the collegiate level. Listen in on a compelling discussion about the importance of self-advocacy and learn from Devon's insights into navigating the complexities of being a student-athlete. But that's not all – hear about the resilience and determination that define Devon's inspiring comeback story from serious injury in her career. On the court, she's a fiery competitor, and off the court, she advocates for athlete mental health, support systems, and the pursuit of joy in sports. This episode promises not only insightful revelations about the challenges of collegiate athletics but also a glimpse into the vibrant spirit that Devon Newberry infuses into every conversation. Don't miss out on this unforgettable episode!

Welcome to Episode 3 of Strong Girls Pod, brought to you by WISS! Join Charlie as she chats with Kikkan Randall, a 5-time Winter Olympian, Olympic Gold medalist, and World Champion. In this episode, we dive into Kikkan's approach to goal-setting, breaking down larger objectives into smaller, meaningful steps. Discover her mindset practices during training and race days, and get a glimpse into the quirky traditions of the US ski team. Kikkan's journey is one of inspiration, leadership, and trailblazing achievements. Get ready for an insightful and engaging conversation that will leave you motivated and inspired. Want to find out more? Got a question you want to be asked on the pod? Go to https://www.sgunitedfoundation.org/strong-girls-pod to find the form to submit questions & contact us! This podcast is sponsored by Strong Girls United, a nonprofit with a mission to empower girls to be strong, confident and resilient through sports mentorship and mental health programming… Visit sgunitedfoundation.org to learn more on how you can get involved today.

Welcome to Episode 2 of Strong Girls Pod, proudly brought to you by WISS! Prepare to dive into the dynamic world of professional beach volleyball with three-time AVP Best Blocker and a seasoned 2016 Olympian, Lauren Fendrick. Join Charlie in this exclusive conversation with her coach of five years, where Lauren shares her unparalleled wisdom, gained from her multifaceted roles as a player, coach, and a fervent advocate for fellow professional athletes. Brace yourselves for an enlightening discussion that promises to resonate with every sports enthusiast. This episode is not just a glimpse into the world of beach volleyball; it's a testament to the resilience, dedication, and sheer love for the game that defines Lauren. Want to find out more? Got a question you want to be asked on the pod? Go to https://www.sgunitedfoundation.org/strong-girls-pod to find the form to submit questions & contact us! This podcast is sponsored by Strong Girls United, a nonprofit with a mission to empower girls to be strong, confident and resilient through sports mentorship and mental health programming… Visit sgunitedfoundation.org to learn more on how you can get involved today.

Welcome to the first episode of Strong Girls Pod, brought to you by WISS! Charlie Ekstrom chats with Lani Silversides, a former division 1 basketball player and the founder of Strong Girls United. Listen in for an introduction to the podcast, the people behind it (and in it), and the non-profit organization that inspires it all, Strong Girls United. Filled with inspirational stories, this episode will emphasize passions of connection and service that have led to powerful life choices and helped in overcoming personal battles. Charlie & Lani also share the overall journey and excitement that is Strong Girls Pod! Want to find out more? Got a question you want to be asked on the pod? Go to https://www.sgunitedfoundation.org/strong-girls-pod to find the form to submit questions & contact us! This podcast is sponsored by Strong Girls United, a nonprofit with a mission to empower girls to be strong, confident and resilient through sports mentorship and mental health programming… Visit sgunitedfoundation.org to learn more on how you can get involved today.