Strong, Sweaty and Slightly Unhinged

Chantal specialises in uncovering the root of emotional eating: where it starts, why it sticks, and how our subconscious mind plays a huge role in the behaviours we repeat around food. Her approach blends psychology, science, and compassion, helping women recognise their emotional triggers, understand their inner programming, and rewire the thoughts and beliefs that drive their eating habits. No guilt, no restriction, no shame, and definitely no “just use willpower.” Together, we dive into: What emotional eating really is (and what it absolutely isn’t) Why so many women feel out of control around food, especially during times of stress The subconscious beliefs that quietly shape our eating habits How childhood experiences and learned coping strategies show up in adulthood Practical, gentle ways to pause, reflect, and meet emotional needs without guilt. Chantal’s mission is simple but powerful: to help women stop battling themselves and finally feel calm, confident, and in control around food, their emotions, and their bodies. If you’ve ever found yourself eating when you’re not hungry, feeling guilty after snacking, or wondering why certain foods feel so comforting, this episode will make you feel seen, understood, and supported. You can find Chantal on the links below:   FB: https://www.facebook.com/chantal.karyta IG: https://www.instagram.com/chantal_therapy Free Believe in Yourself Meditation: www.elitemindsettherapy.com/audio-download Free Whatsapp Mindset Reset Group: https://chat.whatsapp.com/I0h1Dsn8anQKjymhGpjMjG?mode=hqrc              

Summer holidays are amazing, long days, sunshine, ice cream and maybe a little (or a lot) of routine chaos. But now that the holidays are over, how do you get back on track without beating yourself up? In this episode, we talk about embracing post-summer slip-ups, resetting your habits gently and why consistency matters more than perfection.   Join our free Facebook Group here for more health and fitness tips and our free 10 steps to get back on track after summer!

On today’s episode of Strong, Sweaty and Slightly Unhinged, we’re joined by the lovely Natalie MacKenzie, the Cognitive Strategist to dive into all things baby brain and brain fog. We’ll be unpacking why it happens, what it means for your everyday life and most importantly, the simple things you can do to clear the fog and feel more like yourself again.   You can find Natalie's free Brain Quiz here. And her Best Kept Secrets to Executive Success here.   This podcast is for educational and informational purposes only and is not intended as medical advice. The content shared reflects personal experiences and general information and should not be used as a substitute for professional medical care. Always seek the advice of your doctor, healthcare provider, or qualified professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you’ve heard on this podcast.

This week’s episode is a full-on summer chaos catch-up. Katie and Lisa are back, sweaty, slightly overwhelmed, but still here. Between house moves, dogs, kids everywhere and trying to remember what day it is, we’re sharing what real life looks like behind the scenes of business, motherhood and keeping ourselves vaguely healthy. If you're also riding the chaos wave, this one's for you. You're not alone and you don’t have to be perfect to keep going.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group    

In this episode, we dive into a conversation that every woman, especially in her 30s, 40s, and beyond, needs to hear: why strength training is so important, and how simple it can be to start. Whether you're brand new to lifting weights or coming back after a break, this chat is here to remind you that you don’t need fancy equipment or two hours a day to get stronger. We break down the real benefits of strength training beyond aesthetics (think bone health, hormone support, mental health, energy and more), and share the small, doable things you can start doing right now to feel better in your body. This is an honest, encouraging conversation about feeling strong, building confidence, and ditching the all-or-nothing mindset that keeps so many women stuck.   If you would like to join our free community of amazing women, where we talk all things Strong, Sweaty & Slightly Unhinged please click here.

In this episode, we’re joined by Tija Connolly, a certified menopause and accountability coach who supports women through perimenopause and menopause using practical lifestyle changes, not overwhelm or unrealistic advice. Tija shares how focusing on stress management, better sleep and small daily self care habits can make a big difference in how you feel during this transition. This isn’t about perfection, it’s about progress, support, and putting yourself back on the priority list. Click the links below to get all Tija's brilliant resources.  Sleep Guide Stress Guide Self Care Guide Tija Connolly | Perimenopause Health & Fitness (@transform40_plus) • Instagram photos and videos instagram.com  

Ditch the Sugar, Keep the Sanity — Join Our 7-Day Challenge! This week, we’re chatting about our sugar free challenge — If you’ve been feeling stuck in the sugar cravings cycle, this episode is your gentle nudge to try something different — with support!   If you would like to join the challenge and get all our delicious refined sugar free recipes click here. Challenge starts 28th July. We'd love to see you there!

In this powerful episode, we’re joined by Annie Bennett, a woman whose story will stay with you long after the episode ends. Annie was diagnosed with incurable cancer in July 2024 and in the weeks following, she began documenting her journey through her blog, The Annie Bennett Chronicles and podcast The Chronicles of Hope. But Annie hasn’t stopped there, she’s now building something even bigger: The Chronicles of Hope CIC, a charitable organisation supporting young adults who have a parent diagnosed with a life-limiting illness. Inspired by her daughters, Heather (24) and Elfie (21), who are the inspiration for the charity. Annie is on a mission to make sure no one feels alone in the unimaginable.   We talk about:   Finding purpose after a life-changing diagnosis Why Annie started sharing her story publicly How she’s turning pain into legacy And how you can support the Chronicles of Hope mission This is a conversation about strength, vulnerability and choosing hope, no matter what.   You can fill out the Chronicles Of Hope Survey here. Read the blog and listen to The Chronicles Of Hope Podcast on the website. Please click here.

In this episode, we’re joined by Dr Hannah Newman, who’s on a mission to help people create a healthier, more sustainable relationship with exercise.      What We Talk About:  - Why so many people feel guilt around exercise and how to shift that mindset  - How to build a routine that feels good and fits into real life Making activity a regular, enjoyable part of your day Understanding the psychological side of exercise The harmful impact of “all or nothing” fitness culture Practical strategies to feel more in control of your habits Dr Hannah Newman is currently training as a Sport & Exercise Psychologist (BASES/CASES), a CIMSPA Registered Personal Trainer Practitioner, and a Chartered Psychologist (CPsychol) with the British Psychological Society. Her work is grounded in research, empathy, and empowering others.   If you’ve ever felt like you’re not “doing enough,” or that you’re stuck in a cycle of guilt when it comes to fitness, this episode is for you.   Takeaways You’ll Love: It’s okay to rest Exercise isn’t punishment, it’s self-care You can move your body and still enjoy life   Grab Dr Hannah's free motivation guide here.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group            

We’ve got some exciting things coming up at Strong, Sweaty & Slightly Unhinged. ✔️ A brand new membership ✔️ A fresh Instagram account just for this space ✔️ More useful, honest content around fitness, mindset, and real-life health If you’re into straightforward support, workouts that fit your life and a community that gets it, this is for you. We’ll share more soon. We’d love to hear from you. 👇 As we build out Strong, Sweaty & Slightly Unhinged, we want to make sure it’s something that actually supports you, your goals, your routine, and your real life. We’ve put together a quick questionnaire to help us do that. If you’ve got a few minutes, we’d really appreciate you filling it in. Fill in here. If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group  

We’re joined by Abigail Langridge, who brings a refreshing take on productivity and mental clarity. She challenges the idea that women should constantly strive for “balance,” calling it overrated. Instead, she introduces her powerful Brain Dump Method—a no-nonsense approach to organizing your thoughts and tackling to-do lists in a way that feels grounded, not overwhelming. Abigail’s method cuts through the noise and offers a more freeing, realistic path to getting things done. Get Abigail's Brain Dump Method free here. If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group

In this powerful episode, we sit down with toxic relationship expert Keyleigh Clarkson, who has dedicated her work to helping women heal from emotionally damaging relationships. Keyleigh shares her proven methods for rebuilding self-trust, recognizing red flags and restoring self-worth so women can love again, this time without losing themselves. Whether you're just out of a toxic relationship or still healing years later, this episode offers clarity, hope, and a path back to yourself. Grab Keyleigh's free guide here.   This episode is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing emotional distress or are in an abusive relationship, please seek support from a licensed therapist or a trusted organization. If you or someone you know is in immediate danger, please contact emergency services or a crisis hotline in your area.   Refuge – National Domestic Abuse Helpline: 0808 2000 247 (24/7, confidential) www.nationaldahelpline.org.uk Samaritans (Mental Health Support): 116 123 (Free, 24/7) www.samaritans.org

In this episode, we delve into the topic of overwhelm and how to effectively manage it. Our guest, Bex Seligman, shares her insights and practical strategies for navigating overwhelming situations. Whether you're feeling swamped with responsibilities or struggling to find balance, this conversation offers valuable tools to help you regain control and find clarity. Key Takeaways: Understanding Overwhelm: Recognizing the signs and causes of overwhelm. Practical Strategies: Effective techniques to manage and reduce feelings of being overwhelmed. Mindset Shifts: How changing your perspective can alleviate stress and promote well-being. Self-Care Practices: Incorporating self-care into your routine to maintain balance. Join us for this insightful discussion and take away actionable steps to overcome overwhelm in your daily life. If you'd love to hear more from Bex, you can find her and all the wonderful ways she can help you with overwhelm and trying to juggle all the things on Instagram.  

In this episode we dive into what it actually means to explore your relationship with alcohol without the pressure of labels or rules, how it's impacted our fitness, business and social lives and why giving up the weekend wine doesn't mean giving up fun. If you’ve ever thought, “Do I really need this glass of wine to unwind?” this one's for you. If you’re struggling with alcohol or think you might be, please know this episode isn’t a substitute for professional help. Support is available. You are not alone. Here are a few organisations that can help: Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group Summer Health & Fitness Challenge Coming Soon - Click here to join here.            

In this episode of Strong, Sweaty, and Slightly Unhinged, we are chatting about the power of accountability! Why it works, what kind actually helps and how to make it part of your routine without relying on guilt or punishment. Whether you're a solo fitness gal trying to stay on track, or someone who thrives in a group setting (or somewhere in between), this episode breaks down how accountability can change the game, especially for women juggling a million responsibilities. If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group Summer Health & Fitness Challenge Coming Soon - Click here to join here.      

We’re joined by the lovely Charlotte Fitzgerald to talk all things pelvic floor health — a topic that’s often overlooked but SO important for women at every stage of life. Whether you’ve had kids, are navigating perimenopause, or just want to feel stronger and more confident in your body, this episode is packed with insight, practical tips, and real talk. Expect laughs, lightbulb moments, and the kind of honest conversation we all need more of. Please click here for Charlotte's free Pelvic Floor Tips Guide. Please note - This episode is for informational purposes only and does not substitute professional medical advice. If you’re experiencing pelvic pain, discomfort, or any symptoms related to your pelvic floor, please consult your GP or a qualified healthcare provider for a proper assessment and treatment plan.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group Summer Health & Fitness Challenge Coming Soon - Click here to join here.    

In this episode, we're diving into the real talk around fitness during perimenopause and menopause. If you've noticed your usual workouts aren’t hitting the same, your energy has shifted, or fat loss feels harder than ever, you're not imagining it. We are chatting to personal trainer and menopause coach, Becky Bolitho. She will be giving us some practical tips and advice on how we can manage symptoms and still feel strong and get those workouts in.  Click here for Becky's free gift to you. This episode is not medical advice. If you are struggling with perimenopause/menopause symptoms you should always seek help from a qualified health professional.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group Summer Health & Fitness Challenge Coming Soon - Click here to join here.      

Struggling to find time to work out in the chaos of everyday life? We get it. In today’s episode, we’re chatting about the reality of juggling fitness with a busy schedule and sharing practical tips, mindset shifts, and small tweaks that can help you fit movement into your day (without the guilt). If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group Summer Health & Fitness Challenge Coming Soon - Click here to join the waitlist.    

In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If you’ve ever felt like you’re too far gone or too busy to make a change, this episode will show you what’s truly possible. What we cover: The moment Lisa decided enough was enough Struggles with binge eating, fad diets, and body image How strength training changed everything Building confidence through consistency Why being “perfect” isn’t the goal and what is Tips for women starting their own fitness journey Becoming a coach after being the client Whether you’re at the beginning of your journey or somewhere in the middle, this episode is for you.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group Summer Health & Fitness Challenge Coming Soon - Click here to join the waitlist.    

In this episode, Katie opens up about her personal experience with an eating disorder, sharing the ups, downs and the reality behind recovery. It’s an honest, unfiltered conversation about something so many go through. This podcast isn’t about giving advice, it’s about sharing our lived experiences in the hope that it helps someone feel a little less alone. Please note: We are not medical professionals. If you or someone you know is struggling with an eating disorder, we’ve included a support link below. Click here if you or someone you know is struggling with an eating disorder and needs support. If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group Summer Health & Fitness Challenge - Click here to join the waitlist.

​In this inspiring episode of Strong, Sweaty, and Slightly Unhinged, we welcome self-love and mindset coach Nikki Everiss to discuss harnessing personal challenges, such as breakups and loss, to fuel fitness and personal growth. Nikki shares her journey of overcoming a significant breakup, moving back in with her parents when her son was just six months old, and how she transformed her pain into power through exercise and self-love practices. She delves into the pivotal role fitness played in her healing process and offers practical strategies for listeners to channel emotional hardships into motivation for physical well-being and self-improvement. Join us for an enlightening conversation on turning adversity into strength and embracing self-love through fitness. Click here to join the waitlist for our Lean into Summer Challenge.   Click here to access our free Motivation & Mindset Masterclass.      

In our debut episode, we're introducing ourselves and giving you a glimpse into what this podcast is all about! Get to know your hosts as we share stories, passions and the journey that led us to start this adventure. Expect laughs, real talk and a whole lot of fun. Oh, and we have a giveaway to kick things off. Listen for a chance to win! Click the here to join the waitlist for Lean into Summer Challenge and be in with a chance to win a Amazon voucher and £20 off the challenge.   Click here to join the waitlist for our Ultimate Guide to Motivation & Mindset Masterclass.