Survival Instincts Podcast

Well 2022 came and went like a thief in the night! I know it's hard to believe that 365 days have passed, but if you're reading this YOU MADE IT! Whether you are finding strong with all you goals checked off or you're like me - huffing and puffing towards the finish, please extend yourself grace and celebrate all of your wins, big or small. Join me for some affirmations for the 2023 New Year to get us started on the right foot, mind, and heart. Wishing you a happy new and prosperous year!

Jingle Jangle, Y'all! With all the hustle and bustle of the holidays upon us, it's easy to forget that "season's greetings" may not conjure up great memories for everyone. While many people spend the holidays with family, there are some who choose to create their own traditions alone. Join us for Episode 2 where I'll provide some survival tips for doing the holidays solo and protecting your mental health in the process.

Our first stop on the Survival Train is the highs and lows of perfectionism. On this episode, I will discuss causes, signs, and effects of this idea that we have to be perfect in every aspect of our lives. The truth is perfection is unrealistic (in most cases) and we could all use a little grace every now and then. Join me as I dish out a few survival tips to help us bring more balance into our goals, dreams, and relationships. 

If you’re a millennial who wasn’t expecting adult life to adult this hard, you’re in the right place.