Survive and Thrive 8791 ☆Mental Health Help ☆ ANXIETY ☆ DEPRESSION ☆ RECOVERY

On this episode of Survive & Thrive 8791, I welcome Coach Ron Prochnow to the Buck & Honey’s remote studios. Coach Prochnow recently guided the Reedsville Panthers boys basketball team to its first state championship in 80 years—but the journey to that moment was anything but easy.Growing up in Markesan, Wisconsin, Ron developed a passion for athletics early in life. After a standout high school career, he attended the University of Wisconsin–Oshkosh, where he earned a degree in physical education and health while also excelling as a cross country and track athlete. As a member of the Titans cross country program, Ron helped UW–Oshkosh win three NCAA Division III national championships and earned All-American honors during his senior season.While in college, he discovered a love for coaching basketball, beginning his coaching career at Lomira High School. After graduation, he accepted a teaching position and worked his way through assistant coaching roles before landing his first varsity head coaching job at Brookwood High School. Later, at Augusta High School, Ron made a pivotal decision to coach the varsity girls basketball team—a move that led to his first state championship in 1996.Eventually, a desire to return closer to family brought him to Reedsville High School. Early struggles with team chemistry and program relationships caused him to step away from coaching for a period of time. During those years, he focused on family, completed his master’s degree, and gained a renewed perspective on leadership.When the opportunity to return to coaching came, Ron embraced it. Years later, with his own son entering the varsity program, he was named head boys basketball coach at Reedsville. After several near-misses at the state tournament, the Panthers finally broke through in 2026, capturing the WIAA Division 5 state championship.Coach Prochnow’s story is one of perseverance, humility, growth, and leadership. This episode is packed with valuable lessons for coaches, educators, parents, and anyone striving to build something meaningful through adversity. You’re not going to want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On this episode of Survive & Thrive 8791, Coach Tim Decorah takes the mic from the Buck & Honey’s remote studios to share key messages from two impactful keynote presentations—one at the Wisconsin Basketball Coaches Association All-State Banquet and the other at Wisconsin Heights High School.In the first segment, Coach Decorah reflects on his experience at the WBCA event, where he spoke to players, parents, and coaches about the emotional transition that comes with the end of a high school career. He offers five practical strategies for student-athletes preparing for their senior season or the next level. From prioritizing self-care—“put your mask on first”—to unplugging from constant pressure, finding a trusted support system, staying active beyond the game, and having the courage to say, “I need help,” his message is rooted in balance, awareness, and long-term well-being.In the second half of the episode, Coach Decorah shifts to his keynote at Wisconsin Heights High School, where he focused on decision-making during a critical time of year—prom season. Using the OODA loop, a simple yet powerful four-step framework, he equips students with a tool to make thoughtful, responsible choices in high-pressure situations.Observe—What’s really happening? Orient—Who am I? What do I stand for? Decide—What’s the right choice? Act—Follow through with confidence.Whether it’s navigating peer pressure or making everyday decisions, Coach Decorah emphasizes one clear message: don’t react—decide.This episode is filled with real-world strategies for students, parents, and coaches alike—centered on leadership, accountability, and making choices that align with who you want to become. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Justin Kakuska to the Buck & Honey’s remote studios. Justin’s journey is a great reminder that sometimes the smallest opportunities can lead to something much bigger.After graduating from Waunakee High School, Justin headed to the University of Minnesota Duluth, where his first semester didn’t quite go as planned. With plenty of downtime and not much direction, he found himself searching for purpose. That changed after a chance connection with a women’s hockey team manager. While nothing came of it initially, that same connection reached back out after winter break—offering Justin a chance to help the team.He jumped at the opportunity, doing whatever was needed—mopping floors, doing laundry, and embracing the behind-the-scenes work that often goes unnoticed. That willingness to serve opened doors. After transferring to the University of Wisconsin–Madison, a connection helped him land interviews with the Badger women’s hockey program, including one with legendary head coach Mark Johnson.That moment changed everything.Justin worked his way up from student manager to his current role as Director of Hockey Operations and Video Coordinator. Along the way, he’s been part of one of the most successful programs in college hockey, contributing to five national championship teams.In this episode, Justin takes us behind the scenes of a championship culture, sharing the highs, the challenges, and the lessons he’s learned along the way. He also reflects on the confidence and trust instilled by Coach Johnson and how that support has shaped his growth.This is a story about showing up, doing the little things right, and trusting the process.

On this episode of Survive & Thrive 8791, I welcome Jeremy Payne to the Buck & Honey’s remote studios. Jeremy is the Owner and Founder of My Black Carrot LLC Mentoring Hub, Co-Founder of the Black Platteville Community Network, and a Mental Health Service Provider with Comprehensive Community Services in Dane County through Orchestra X Agency. His journey is a powerful story of resilience, leadership, and navigating life’s unexpected identity shifts.After a standout high school career as a student-athlete, Jeremy set his sights on continuing his football journey at the University of Southern Illinois, where he planned to walk on to the team. However, a coaching change altered that path, and Jeremy was not selected—an experience that deeply impacted his confidence and sense of identity. Facing the weight of expectations from his hometown, he was forced to reassess his direction.Determined to find a new path, Jeremy made the bold decision to attend the University of Wisconsin–Platteville sight unseen. There, he found renewed purpose, competing in both football and track while stepping into leadership roles that would shape his future. His passion for mentorship emerged as he began working closely with younger students, guiding them through their own transitions.Following graduation, Jeremy remained in the Platteville area, supporting students at both the University of Wisconsin–Platteville and the University of Dubuque—helping ensure they felt safe, supported, and connected to campus resources.Jeremy also opens up about key identity pivots that shaped his personal growth. From the disappointment of missed athletic opportunities, to navigating racial tensions and uncertainty during the COVID-19 pandemic, to reconnecting with childhood friends as life paths diverged—each moment challenged him to grow and adapt.Today, Jeremy uses those experiences to help others manage anxiety, build confidence, and embrace change. His story is a reminder that setbacks don’t define you—how you respond to them does. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Meghann Dawson to the Buck & Honey’s remote studios. Dawson’s life story is a powerful testament to resilience, healing, and transformation.Meghann’s journey began with adversity almost immediately. Born to a young mother at just 15 years old, she developed a serious infection within days of birth that led to complications in her shoulder and hip joints. Damage to her growth plates resulted in numerous surgeries throughout her childhood. As she entered her middle school years—a time when many are discovering their identity—Meghann was navigating life with medical equipment and ongoing physical challenges. In college, she underwent one of her most difficult procedures: arm-lengthening surgery.Beyond her physical struggles, Meghann also faced a turbulent home life, including an abusive father battling alcohol use disorder. In an effort to cope with both emotional and physical pain, she began experimenting with alcohol at a young age. What started as a coping mechanism evolved into patterns of seeking validation and navigating unhealthy relationships.In adulthood, Meghann found herself in a marriage that mirrored the instability she grew up with. Determined to break the cycle—especially for her daughter—she made the courageous decision to leave. That decision marked the beginning of a new chapter.Through therapy, spirituality, and a commitment to personal growth, Meghann began to heal. As she focused on her well-being, the anxiety she had carried for years began to ease. Today, she has built a life rooted in purpose and empowerment.After a successful career in the credit union industry, Meghann now works as an empowerment coach, helping others reconnect with themselves and embrace self-worth. She is the founder of The Unperfect Life Collective, a keynote speaker, podcast host, and soon-to-be author of Becoming Is Messy—a reflection of her belief that healing is not perfect, but it is possible. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome Coach Sean McGann to the Buck & Honey’s remote studios. Following the completion of his eighth season as head boys basketball coach at Sauk-Prairie High School, and fresh off a championship year, Coach McGann joins Coach Tim Decorah for an honest and insightful conversation that goes far beyond the court.Together, they reflect on the season by sharing their top five boys basketball players they’ve coached against in the Badger Conference—highlighting the talent, competitiveness, and growth they’ve witnessed over the years. But this episode isn’t just about basketball; it’s about the realities of coaching and the strategies that help sustain success over the course of a demanding five-month season.Coach McGann opens up about the emotional side of coaching, including what it’s like in the postgame locker room after the final game of the season and how he approaches postseason individual meetings with his players—balancing honest feedback with opportunities to listen and grow. He also discusses the importance of team banquets, celebrating accomplishments, and reinforcing culture.Looking ahead, Coach McGann shares his expectations for the offseason, including spring and summer development, team camps, open gyms, and building accountability within the program. He reflects on how prioritizing mental health—both for himself and his players—played a key role in creating a more balanced, enjoyable, and ultimately successful season.Recently named Badger Small Conference Coach of the Year, Coach McGann credits continuous learning, collaboration with fellow coaches, and strong relationships with his staff as essential to his growth. This episode offers valuable insight for coaches at any stage, blending practical strategies with a deeper look at leadership, resilience, and the evolving role of mental health in athletics. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome Kate Simonet to the Buck & Honey’s remote studios for a conversation that is as powerful as it is necessary. Kate’s story is one of resilience, honesty, and ultimately—hope.Growing up just north of Minneapolis, Minnesota, Kate was the definition of a high-achieving student-athlete. At Brooklyn Park High School, she excelled in the classroom and on the course, standing out as a distance runner in cross country and track. Her hard work earned her a spot competing at Winona State University—but behind the success, Kate was quietly battling something she didn’t yet understand.What began as unspoken struggles in high school grew into something far more serious in college, where she was eventually diagnosed with bipolar disorder after years of going undiagnosed. From deep depression and suicidal ideation to a psychotic break while traveling abroad, Kate found herself navigating moments of fear, confusion, and overwhelming shame—often feeling like she didn’t have the “right” to struggle despite her supportive upbringing.In this episode, Kate courageously shares her journey through hospitalization, a suicide attempt, and the difficult road of finding stability through treatment—only to face setbacks again when she stepped away from medication. Her story doesn’t shy away from the darkest moments, but it also shines a light on what healing can look like.Today, Kate is a graduate of Winona State, a mental health advocate with Thumbs Up, and the author of Out of the Darkness. She now uses her voice to help teens feel seen, heard, and less alone.This is a conversation about breaking stigma, finding language for pain—and discovering that even in the darkest moments, there is a path forward. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!Purchase the book - Out of the Darknesshttps://a.co/d/09XKH5Zx

On this episode of Survive & Thrive 8791, we welcome Dean Vander Plas, a small-town basketball star whose journey from a driveway hoop in rural Wisconsin to the NCAA Tournament is a story of passion, perseverance, and community pride.Dean grew up in Oostburg, a town of about 1,300 people in the mid-1980s. The Vander Plas family had the only basketball hoop in the neighborhood, which meant the local kids gathered there constantly to play. Dean’s father had just one rule: Dean always got to be in the game. It was in that driveway—and later in the Sheboygan County YMCA youth league—that Dean first developed a deep love for basketball.That love would take him far. At Oostburg High School, Dean helped lead the Flying Dutchmen to back-to-back appearances in the state tournament during his junior and senior seasons. The entire town rallied behind the team, even holding an impromptu parade as they advanced to the state tournament in Madison, where they played inside the legendary UW Field House. For a group of small-town athletes, the experience felt straight out of the movie Hoosiers.Oostburg captured the 1986 and 1987 Class C state championships, but the 1987 title nearly slipped away. Trailing by 20 points entering the fourth quarter of the sectional final against Mineral Point, Dean and teammate Travis Gabrielse led a remarkable comeback that remains one of the most memorable moments in program history.After high school, Dean chose basketball over several high-profile football offers and continued his career at University of Wisconsin–Green Bay. In his senior season, the Phoenix earned an NCAA Tournament berth, traveling to Arizona where they battled Michigan State Spartans men's basketball, falling only after a game-winning shot by Steve Smith.Today, Dean enjoys life in northern Wisconsin with his wife, spending time with his three children and embracing his favorite role yet—grandfather. But back home in Oostburg, he’s still remembered as the hometown hero who helped put a small lakeshore community on the basketball map.

On this episode of Survive & Thrive 8791, guest host Will Decorah steps back into the Buck & Honey’s remote studios to interview someone he’s known his entire life—his dad, Coach Tim Decorah. Taking advantage of the opportunity to sit in the host’s chair, Will asks questions he’s always been curious about, opening the door to a candid conversation about his father’s early adulthood, challenges, and life lessons.Coach Decorah reflects on his college years, including the recruiting process in both basketball and football that eventually led him to attend the University of Wisconsin–Platteville. While he entered college with big dreams of becoming a standout college basketball player, he shares an honest assessment of that experience—recognizing that success at that level requires the complete package: skill, physical ability, and emotional readiness.During those college years, life began taking shape in unexpected ways. A summer job introduced him to a coworker who would later become his wife. As he approached his final year of college and his senior basketball season, he also faced a life-changing moment—becoming a father. Those responsibilities quickly shifted his focus toward building a stable future for his growing family.After graduating, Coach Decorah began a professional career that would include meaningful success both in the classroom and on the basketball court as a coach. Eventually seeking a new challenge and the opportunity to work at a larger school, he accepted a teaching and coaching position at Waunakee High School.But the journey wasn’t without struggle. Facing pressures in both teaching and coaching, Coach Decorah began using alcohol as a coping mechanism—something that would evolve into a nearly two-decade battle with undiagnosed anxiety and alcohol use disorder.Today, after seeking professional help and developing healthier coping strategies, Coach Decorah has found renewed purpose. Now retired from teaching, he continues serving the community by leading a successful substance misuse prevention coalition in the very community where he spent nearly three decades educating and coaching young people. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, we welcome Will Decorah as the guest host to Buck and Honey’s remote studios. On this special episode of Survive & Thrive 8791, we welcome a unique guest host to the Buck & Honey’s remote studios—Will Decorah. For this episode, Will steps into the host’s chair to interview someone he knows very well: his dad, Coach Tim Decorah. What unfolds is a deeply personal conversation about resilience, family, and the experiences that shape who we become.Coach Decorah begins by reflecting on his childhood growing up in Wisconsin Dells, often known as the tourist capital of the Midwest. His early years were spent in downtown Wisconsin Dells before his family moved to a small subdivision just outside of town called Indian Heights. Raised primarily by his single mother and surrounded by extended family—including his grandfather and great-grandmother—Tim’s childhood was filled with both love and instability.During these formative years, he began experiencing the anxiety that would follow him into adulthood. Several times a month, his mother would leave him in the care of his great-grandmother, who was battling Parkinson's disease. Not long after, his mother married his father around the time Tim’s younger brother, Troy, was born. As alcohol began to take a larger role in his parents’ lives, Tim often found himself stepping into responsibilities far beyond his years.His sophomore year of high school brought a devastating loss when his grandfather—who had also been his main ride home from school—passed away. With limited stability at home and few reliable resources, Tim made the difficult decision to ask his aunt and uncle if he could stay with them for a couple of weeks. Those weeks turned into two years, offering him a period of normalcy and support during a chaotic time.And this story ultimately leads to triumph. During his senior year, Tim helped lead the Wisconsin Dells Chiefs to the Class B state championship. Scoring 31 points in the title game, he helped secure a storybook ending to a challenging chapter of his life.

On this episode of Survive and Thrive 8791, I welcome Sauk-Prairie Boys Basketball Coach Sean McGann to Buck and Honey’s remote studios for part 4 of a 5-part series. Coach McGann led the  Sauk-Prairie Eagles to the 2026 Badger Small Conference Championship. Predicted to finish in the bottom half of the conference at the start of the season, Coach McGann guided his team to outperform expectations by tuning out outside noise and focusing solely on the voices inside their locker room.In this episode, Coach McGann shares how prioritizing the mental health of his players — and his own — helped create emotional balance through the inevitable highs and lows of a long season. He discusses the mindset required when every postseason game becomes “lose and go home,” and how he prepares his athletes to embrace pressure rather than fear it.Thanks to their remarkable regular season, the Eagles earned a high seed and a first-round bye in the Wisconsin Interscholastic Athletic Association Division 2 State Tournament. Coach McGann also reflects on how he navigates the emotional reality of a season’s end, whether it concludes with celebration or heartbreak.Drawing from his own playing days — including being part of a NCAA Division III National Championship team at the University of Wisconsin–Stevens Point — Coach McGann brings perspective, humility, and wisdom to this conversation.We’ll conclude this special five-part series with Coach McGann in March following the season’s end. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive and Thrive 8791, I welcome Carrin Wahl to Buck and Honey’s remote studios. Carrin is a Certified Recovery & Transformational Coach whose journey into sobriety has transformed not only her own life—but now the lives of others.Carrin is a proud graduate of Wisconsin Dells High School, and after graduation, she stepped into adulthood on her own. For nearly a decade, she worked various jobs in her hometown, a bustling Midwest tourist destination. But when the workday ended, Carrin found herself immersed in the party culture that surrounded her. What began as a social lifestyle slowly became something heavier.Shortly after her 29th birthday, Carrin faced her first profound heartbreak—the loss of her mother to cancer. Without healthy coping tools, she leaned harder into alcohol to numb the grief. Eventually, she relocated to the Madison, Wisconsin area in search of new opportunities, but like so many, she found her life becoming increasingly unmanageable. Anxiety and depression tightened their grip.Then came a defining night in March 2020. Faced with a stark choice—continue living in emotional turmoil or stop drinking—Carrin chose courage. On March 8, 2020, she took her last drink.Today, with nearly 2,200 days of sobriety, Carrin uses her lived experience to guide others toward recovery. Her story is one of loss, awakening, and powerful transformation—and proof that healing is possible, one day at a time. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive and Thrive 8791, I welcome Desiree Canto to Buck and Honey’s remote studios. Desiree, a woman whose life story is a powerful reminder of resilience, friendship, and the strength that can come from adversity.Desiree has experienced both the highs and lows that life can bring. After her parents divorced when she was young, she moved several times before graduating from Verona High School in Wisconsin. Determined to build a strong future, she began college at the University of Wisconsin–Milwaukee before transferring to the University of Wisconsin–Madison, where she earned her degree in just four years.Following college, Desiree met Kris Canto, and the two eventually married and started a family. But what should have been one of the happiest chapters of her life quickly turned into a season of heartbreak. Around the time their first child was born, Desiree’s mother was diagnosed with Non-Hodgkin’s Lymphoma Diffuse B-Cell cancer. Soon after, Desiree faced another devastating loss when her father passed away unexpectedly.Through grief and uncertainty, Desiree found ways to keep moving forward—leaning into motherhood, exercise, and her work as sources of strength and stability.In 2024, Desiree’s journey took another turn when a close friend, Jessica Salmonowicz, was diagnosed with leukemia for the second time. Desiree, along with a strong circle of friends and community members, rallied around Jessica in a powerful show of love and support.Today, Desiree is helping lead Team Unstoppable, a fundraising campaign for Blood Cancer United, raising awareness and funds for blood cancer research. This is an inspiring episode about perseverance, community, and showing up when it matters most. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Jessica Salmonowicz to the Buck and Honey’s remote studios. In this powerful episode Jessica, a two-time leukemia survivor will share her  story that is filled with grit, hope, and unwavering determination.Jessica’s journey began on November 25, 2011, when a young, vibrant former college soccer player noticed something didn’t feel right. While playing in a recreational soccer league, she suddenly felt unusually sluggish and drained. Trusting her friend's suggestions and her instincts, Jessica went to see her doctor. Within days, her life changed forever—she was admitted to the hospital and began treatment for leukemia.During that first battle, Jessica leaned on an incredible support system. Her then-boyfriend Bill, who would later become her husband, stood by her side. She also drew strength from her family and the encouragement of her teaching colleagues, who rallied around her when she needed it most. After fighting her way through that diagnosis, Jessica didn’t just move forward—she became passionate about giving back, raising awareness, and helping fund research to support others facing blood cancer.Then, on July 25, 2024, life delivered another unexpected challenge. Now a married mother of two boys, Jessica went in for routine bloodwork before a medical procedure. That test revealed something she never expected to hear again: a second leukemia diagnosis.With a new perspective and even stronger purpose, Jessica chose to fight once more. Today, she is joining forces with friends through Team Unstoppable, a fundraising campaign supporting Blood Cancer United (formerly the Leukemia & Lymphoma Society).Jessica’s story is a reminder that no matter how hard life hits, it is possible to survive—and thrive. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Ken Penfield to the Buck & Honey’s remote studios. In January 2025, the Penfield family would experience a tragedy no family should have to go through. Their oldest child, Kay, passed away from a self-inflicted gunshot wound. Their lives would be changed forever. Ken courageously shares his story about the events that led to that fateful day. Speaking from the heart and fearlessly vulnerable, he walks us through the ups and downs of Kay’s life, talents, achievements, struggles, and the battles they fought since high school. Kay is not defined by their final days, but a life that was full of hope.This heart-wrenching story is not just about a grieving father, but now a passionate advocate for awareness, prevention, and screening. His mission is to help other families, educators, and members of the community recognize the warning signs, stop the stigma surrounding mental health, and create spaces where young people feel accepted, heard, and supported.This episode is not just about the loss of a child and sibling. It’s about grieving, coping, and the importance of open conversations about youth mental health. Ken’s story is powerful and deeply moving. If sharing his family's pain can save a life, then Ken’s and Kay’s story will continue to make an impact in the world. You won’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On this episode of Survive and Thrive 8791, I welcome Scott Mooney to the Buck and Honey’s remote studios. Scott joins the podcast to share a side of business ownership that’s rarely talked about—the emotional weight of caring deeply for the people you employ. As a successful restaurant owner, Scott has built his career on relationships, but with that connection comes a quiet struggle many leaders carry: when employees struggle with life, it can take a real toll on the person leading them.Scott grew up in Racine, Wisconsin, and after high school began working at Big Mike’s Super Subs. What started as a job became a career as he grew alongside the company. In the early 2000s, Big Mike’s began franchising and rebranded as Milio’s Sandwiches, expanding across Wisconsin, Minnesota, and Iowa. Scott was part of that growth, gaining experience not just in operations, but in people.In 2015, Scott took a leap of faith—leaving the corporate side to open his own Milio’s location in Waunakee, a fast-growing community just north of Madison. The store thrived, fueled by strong relationships with employees and a culture built on trust and care. But as years passed, Scott found himself emotionally affected when past and present employees faced personal struggles, hardships, and life-changing challenges.In this conversation, Scott opens up about the mental and emotional strain that can come with compassionate leadership. He shares the coping strategies that help him navigate that pain, the importance of boundaries, and how the support of his wife has been essential in carrying the load. This episode offers honest insight and practical wisdom for any business owner who cares deeply—and sometimes struggles—when their employees do too.

On the next episode of Survive & Thrive 8791, I welcome Varsity Head Boys Basketball Coach Sean McGann to the Buck & Honey’s remote studios. Coach McGann is in his 7th season as the varsity head boys basketball coach at Sauk-Prairie High School, with students from Sauk City and Prairie du Sac, WI and surrounding areas.This episode marks part three of our five-part series following the life of a varsity boys basketball coach, offering an authentic, behind-the-scenes look at the emotional highs and lows that come with leading a high school program. In this installment, we continue our journey with Sauk-Prairie head coach Sean McGann as the Eagles navigate the opening stretch of a demanding season in the competitive Badger Small Conference.Over winter break, Sauk-Prairie played in the prestigious Sentry Classic at the University of Wisconsin–Stevens Point. The Eagles won their first game before dropping a tight contest against Stevens Point. After winter break, Sauk-Prairie jumped back into Badger Small Conference play, falling in a hard-fought battle with McFarland and experiencing their first two-game losing streak of the season.Stoughton High School nearly pushed that streak to three; however, senior Boden Breunig drained a game-winning shot to propel the Eagles past the Vikings. That victory sparked the Eagles’ current five-game winning streak. Sauk-Prairie hopes to keep its momentum as the team grinds through the second half of the season. We will visit with Coach McGann just before the postseason begins at the end of February.

On this episode of Survive & Thrive 8791, I welcome Angie Chaplin to the Buck & Honey’s remote studios. On Groundhog’s Day 2026, Angie will celebrate six years of sobriety—a milestone that powerfully illustrates how alcohol use disorder can affect anyone, regardless of background or success. Angie grew up in Decorah, Iowa, where she was academically strong and deeply involved in extracurricular activities as a Decorah Viking. As the child of a teacher in a small town, she felt constant pressure to do the “right thing” and stay out of trouble, believing there was little room to make mistakes without being noticed.After graduating from high school, Angie attended Buena Vista University in Storm Lake, Iowa, where she met her future husband and the father of her two sons. Driven and capable, she went on to wear many hats throughout her professional career, eventually earning her master’s degree from Seton Hall University. On the surface, Angie’s life reflected achievement and stability. Beneath it, however, she was quietly battling long-standing depression.Running became her first coping mechanism, a way to manage stress and emotional pain. Life’s challenges mounted in what Angie referred to as her “dark decade” (2010-2020). She lost a job she really valued, a close friend lost her battle with cancer, and her marriage began to unravel. Alcohol use gradually replaced healthier outlets, becoming a primary tool for coping. What began as a way to numb pain eventually led to serious consequences, including multiple hospitalizations and encounters with the legal system. Those moments became turning points, forcing Angie to confront her relationship with alcohol and the direction of her life. She was sick and tired of being sick and tired.Today, nearly six years sober, Angie has reclaimed her life with clarity and purpose. She is the Founder and Author of The Way Onward, a leadership and recovery program designed to equip professionals with practical tools to help others rebuild life skills, resilience, and hope. Angie’s story is one of accountability, growth, and the belief that meaningful change is always possible.

On the next episode of Survive & Thrive 8791, I welcome Freddie Owens to the Buck & Honey’s remote studios for part two of a powerful two-part series that explores his life, legacy, and the journey that shaped him. Freddie goes deeper into his journey and the upcoming release of his memoir, Echoes of Stark Park: Lessons on Resilience, Growth and the Journey to Legacy. The book tells the story of a young man growing up on the tough streets of Milwaukee, Wisconsin, and the place that became a constant source of structure, hope, and belonging—Stark Park.Stark Park was more than just a place to play basketball. It was where Freddie learned life lessons through Milwaukee Public Schools–sponsored activities, formed lifelong friendships, and found mentors who helped guide him through an environment marked by addiction, violence, and the ever-present sound of gunfire. Many of the people Freddie grew up alongside faced the same challenges he did, and not all of them found the same path forward. Those experiences shaped his perspective, his resilience, and his sense of responsibility to give back.Freddie’s time at Stark Park laid the foundation for his success at Milwaukee Washington High School, where he helped lead the program to two state runner-up finishes. His standout high school career earned him a Division I scholarship to the University of Wisconsin, where he became part of multiple Big Ten championship teams and left an indelible mark on Badger basketball history.In this conversation, Freddie reflects on how sports, family, and community helped shape his legacy. His memoir weaves together themes of resilience, personal growth, and family pride—offering readers an honest, inspiring look at what it takes to rise above circumstances and create something meaningful from where you started.

On the next episode of Survive & Thrive 8791, I welcome Freddie Owens to the Buck & Honey’s remote studios for part one of a powerful two-part series that explores his life, legacy, and the journey that shaped him.Freddie grew up in Milwaukee, Wisconsin, the oldest of ten brothers and sisters, in a household filled with love, uncertainty, and at times, chaos. Raised in a city marked by both opportunity and challenge, Freddie found structure, safety, and purpose through sports and activities sponsored by Milwaukee Public Schools. Much of his childhood unfolded at Stark Park—a place that became far more than just a neighborhood park. During long summer days, Stark Park was where Freddie and his friends gathered, competed, learned, and dreamed. It was also where he began to hone the basketball skills that would change his life.Those hours on the court carried him to Milwaukee Washington High School, where he followed in the footsteps of his parents, both former players. Freddie would go on to help lead Washington to two state championship appearances, earning recognition as one of the city’s top players. His talent and work ethic caught the attention of the University of Wisconsin, where he earned a scholarship and joined the Badgers men’s basketball program.At Wisconsin, Freddie became part of three Big Ten championship teams and etched his name into Badger history with “The Shot”—the game-winning basket against Tulsa in the NCAA Tournament that sent Wisconsin to the Sweet 16.In this episode, Freddie reflects on his upbringing, the lessons learned at Stark Park, and the foundation that shaped his resilience. We also preview his upcoming memoir, Echoes of Stark Park: Lessons on Resilience, Growth, and the Journey to Legacy, set for release in February 2026.

On the next episode of Survive & Thrive 8791, I welcome Jordan Becker to the Buck & Honey’s remote studios. Jordan Becker, whose story is a raw and honest look at struggle, resilience, and the power of choosing a different path. Jordan left high school at a young age and eventually left home, stepping into adulthood early and learning how to survive before learning how to truly live. He entered the workforce working in a nursing home before finding his professional passion in construction at just eighteen years old—a trade that gave him purpose, structure, and pride.Behind the scenes, however, Jordan was carrying a heavy internal load. Anxiety, depression, and a constant state of fear shaped much of his daily life. Alcohol slowly became his primary coping mechanism. What began as casual drinking gradually turned into nightly dependence, quietly consuming his routines, his relationships, and his sense of self. As his drinking escalated, the strain on his family life became impossible to ignore.Eventually, Jordan leaned into the people who knew him best—his family. Their encouragement and unwavering support challenged him to take a hard look at his habits and the direction his life was heading. On April 13, 2025, Jordan made a life-altering decision and began his journey into sobriety.Sobriety opened doors Jordan never expected. With clarity and purpose, he published a book and authored a practical field manual focused on self-improvement, discipline, and personal accountability. Today, Jordan shares his story in hopes that it resonates with those who feel trapped, overwhelmed, or unsure if change is possible—offering proof that healing, growth, and a new beginning can start with a single decision.

On the next episode of Survive & Thrive 8791, I welcome Tami Schiltz to the Buck & Honey’s remote studios. At a young age, Tami Schiltz began to struggle with body awareness and self-comparison—challenges that quietly shaped how she saw herself for years to come. While she was never directly compared to her older sister, the praise her sister received left a lasting impression. Tami internalized those comments and began measuring herself against someone she believed she needed to become. Wanting to feel seen in the same way, she turned to exercise videos at a young age, hoping to change her body and earn that same approval.As she grew older, her focus shifted not only to movement but also to food. A single negative comment from another student altered her relationship with eating, planting the seeds for unhealthy patterns that followed her into adolescence. Despite finding confidence and success on the dance team and the softball field, the mental comparisons never fully went away. On the outside, Tami was thriving—but internally, she continued to battle body dysmorphia.After high school, Tami pursued her passion for health and fitness through college and graduate studies in dietetics. Her education allowed her to work in multiple roles across the health and wellness field, yet true healing came later—when she became a mother. With the birth of her first child, Tami stopped trying to “fix” her body and instead began building trust with it. That mindset shift changed everything.Today, Tami is the owner of F45 Training on the west side of Madison, Wisconsin—a global fitness and lifestyle gym rooted in strength, community, and self-acceptance. Through her story, Tami hopes to help others break free from body comparison, heal their relationship with food, and find confidence in their own skin.

On the next episode of Survive & Thrive 8791, I welcome Mary Baliker to the Buck & Honey’s remote studios. At just nine years old, Mary Baliker’s life changed forever when her health began to rapidly decline. Doctors were initially puzzled, struggling to understand what was happening inside her young body. Eventually, Mary was diagnosed with C3G, a rare and aggressive kidney disease. The prognosis was devastating—she was given just one year to live. But Mary’s story would become one of extraordinary resilience, faith, and perseverance.Through countless treatments and hospital visits, Mary fought for her life. In her late teens, she received a life-saving kidney transplant from her brother, offering renewed hope and a second chance at life. Unfortunately, the disease returned, causing her to lose that donated kidney. What followed was a journey few could imagine—three additional kidney transplants, each representing another battle won. Remarkably, her most recent donated kidney has lasted for more than two decades, a testament to medical advancement and Mary’s unwavering determination.Mary’s experiences transformed her purpose. As a transplant recipient, she became a passionate advocate for organ donation—not only after death, but through living donation. She now uses her voice to educate others on the life-changing power of saying “yes” to donation.In addition to her advocacy work, Mary is also the author of Maria Never Gives Up and Are You Brave Like Me?, children’s books inspired by her own journey growing up with chronic illness. Today, Mary is committed to improving healthcare equity, patient outcomes, and quality of life for others facing similar challenges.

On the next episode of Survive & Thrive 8791, I welcome Roman “Ray” Muller to the Buck & Honey’s remote studios. Ray Muller was a towering presence in Wisconsin high school basketball during the 1984–85 season, leaving a legacy that still resonates in the Wisconsin Dells community. A 7-foot center for the Wisconsin Dells Chiefs, Ray dominated both ends of the court, leading his team to an impressive 21–3 record. Averaging more than 21 points per game and pulling down double-digit rebounds, he quickly established himself as one of the most formidable players in the state. His standout season earned him multiple All-State honors and opened the door to collegiate basketball opportunities.Ray began his college career at Marquette University in Milwaukee, but a coaching change led him to reassess his path. Determined to continue developing his game and pursue another Division I opportunity, he transferred to Ellsworth Community College in Iowa Falls, Iowa. There, Ray honed his skills and showcased his potential, which ultimately caught the attention of Ball State University in Muncie, Indiana. Accepting a scholarship, Ray would go on to be part of the 1990 Ball State Cardinals team that finished the season 26–7 and made a memorable run to the NCAA Sweet 16—a team later inducted into the Ball State Athletics Hall of Fame in 2012.In this episode, Ray also reflects on the profound impact of his high school basketball coach, Jack Capelle. Coach Capelle’s belief in Ray went beyond the gym, installing a basketball hoop at the Muller family hotel and setting daily challenges—like touching the rim 30 times a day—that fueled Ray’s work ethic and growth. Those early lessons helped shape Ray into one of the greatest basketball players in Wisconsin Dells history.Today, Ray and his family reside in Indiana, but with retirement on the horizon, he and his wife hope to one day return to the Wisconsin Dells, where his remarkable journey first began.

On the next episode of Survive & Thrive 8791, I welcome Varsity Head Boys Basketball Coach Sean McGann to the Buck & Honey’s remote studios. Coach McGann is in his 7th season as the varsity head boys basketball coach at Sauk-Prairie High School, with students from Sauk City and Prairie du Sac, WI and surrounding areas.This episode marks part two of our five-part series following the life of a varsity boys basketball coach, offering an authentic, behind-the-scenes look at the emotional highs and lows that come with leading a high school program. In this installment, we continue our journey with Sauk-Prairie head coach Sean McGann as the Eagles navigate the opening stretch of a demanding season in the competitive Badger Small Conference.The year began with momentum, as the Eagles jumped out to a strong start with three consecutive wins, building confidence and early chemistry. That momentum was tested with their first loss of the season against Lake Mills, a program that has enjoyed significant recent success and set a high bar for conference play. What followed were two unforgettable back-to-back overtime games that would challenge not only the players, but the emotional resilience of the coaching staff.First came a thrilling 82–80 overtime victory against Mount Horeb, a game highlighted by an incredible 58-point performance from Vikings senior guard Josh Manchester. Just four days later, Sauk-Prairie traveled to Monroe to face the Cheesemakers. Despite holding multiple double-digit leads throughout the game, the Eagles were unable to close it out, ultimately falling in overtime—a tough lesson in composure, execution, and growth.In this episode, Coach McGann reflects on how he processed these emotional swings, communicated with his players, and leaned on his assistant coaches as the team headed into winter break. You’ll hear how setbacks become teaching moments, how wins are kept in perspective, and what it truly takes to lead young athletes through adversity. This is an honest look at coaching beyond the scoreboard—where leadership, emotion, and growth take center stage.

On this episode of Survive & Thrive 8791 Podcast, I welcome Dr. Toby Campbell to the Buck & Honey's remote studios. Dr. Campbell is an oncologist specializing in lung cancer and palliative care at UW Health in Madison, Wisconsin, where he has been a trusted physician, educator, and advocate since 2007.Dr. Campbell’s journey into medicine began far from Wisconsin. He grew up in both Oregon and rural Virginia, experiences that helped shape his grounded, compassionate approach to care. After graduating from high school, he attended the University of Virginia, where he earned his undergraduate degree and continued on to complete medical school. He later completed his residency at the University of Wisconsin and a fellowship at Northwestern University, bringing together a wealth of training and perspective that now informs his work with patients facing serious illness.For more than a decade, Dr. Campbell has focused not only on treating disease, but on the human side of medicine—particularly the complex, once-in-a-lifetime conversations that occur when discussing serious diagnoses, end-of-life care, and organ donation. For the past twelve years, he has studied how patients, families, and physicians navigate these deeply emotional moments, and what helps people cope when the stakes are highest.In April 2025, Dr. Campbell expanded this work beyond the exam room by launching his podcast, Extraordinary Conversations, where he explores meaningful dialogue, vulnerability, and connection in organ donation & healthcare and in life.In this episode, Dr. Campbell shares the coping strategies that sustain him as he regularly delivers difficult news, the lessons he’s learned from patients and families, and how honest, compassionate conversations can bring clarity, comfort, and humanity—even in life’s hardest moments.

On this episode of Survive & Thrive 8791 Podcast, I welcome Christine Quinn to the Buck & Honey's remote studios. Christine is the founder and creator of the nonprofit organization Living Kindness, an organization born out of lived experience, compassion, and an unwavering desire to support families facing some of life’s most difficult challenges.For much of her professional career, Christine worked in higher education leadership at the University of Wisconsin–Stout, balancing a demanding career with a deep commitment to service. Along the way, she built a family through adoption and motherhood, embracing the joys and responsibilities that came with raising children. As her children grew, Christine faced another major life transition—divorce—which placed even greater demands on her time, energy, and emotional resilience as she worked to provide stability and care for her family.It was during this time, Christine began to notice concerning changes in one of her children, who had started experimenting with substances in high school. Despite seeking professional help and hoping for improvement, the situation escalated. A pivotal and frightening moment occurred during a flight to a treatment facility, when her child experienced a serious mental health episode midair. That moment would forever change Christine’s path.Refusing to let other parents feel as isolated as she once did, Christine transformed her pain into purpose. She founded Living Kindness to ensure families navigating substance use and mental health challenges have access to support, resources, and community. Today, Living Kindness is making a meaningful impact across southern Wisconsin—reminding parents they are not alone, and that help, hope, and understanding truly exist. This will be a good one, CAN’T WAIT!!!

On this episode of Survive & Thrive 8791 Podcast, I welcome Jason Nachreiner to the Buck & Honey's remote studios. Jason’s story is one of finding an answer to a lifelong question, family, and the courage to take a leap of faith. Adopted shortly after birth, Jason was welcomed into a loving home in Madison, Wisconsin, where he grew up living a wholesome life like most, except, he was adopted. While he thrived, graduating high school, going to college, marrying, and raising an incredible family, a thought that was always in the back of his mind kept coming back, finding his birth parents someday remained.What Jason didn’t know was that his birth parents hoped that one day, he might try to search them out. Years passed, life went by, and as he entered his fifties, Jason felt the time was right. As a New Year’s resolution in January 2024, he told his wife, “This is it.” He filled out the application to begin the process of locating his birth parents.What happened next was nothing short of amazing. His phone rang, he picked up, and answered a call that would alter his life forever. It’s been a little over a year, Jason has reconnected with his birth parents, new extended family, and began making new bonds that he hopes will last forever.His story is a heartwarming reminder that if you don’t take a chance to reconnect, you may regret that opportunity. This will be a good one, CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome author Danielle Ehlert to the Buck & Honey’s remote studios. Ehlert’s story is a powerful and deeply personal conversation about resilience, loss, and the courage to survive and thrive.Danielle’s story begins in Richland Center, Wisconsin, where she was raised by her grandmother while her mother followed her husband, professional baseball player Steve Barber, as he chased his career from Major League Baseball team to team. Eventually, Danielle joined her parents, moving from Arizona to Las Vegas, Nevada. What looked like an opportunity from the outside soon became emotionally difficult. At age 14, Danielle made a tough and life-altering decision—she bought her own plane ticket and returned to Wisconsin to live with her grandmother. Her sister would later make the same choice.After graduating, Danielle returned to Las Vegas to begin her professional life, but unresolved family strain and unhealthy relationships followed her. In an attempt to cope with stress, grief, and chaos, she turned to alcohol and substances. Over time, the profound losses of her parents, grandmother, and sister compounded her pain and pushed her deeper into health issues and addiction.After years of off and on sobriety and facing life-threatening health issues, on August 29, 2019, Danielle made the courageous decision to get sober and reclaim her life. That decision became the foundation for healing, self-discovery, and creativity. Through poetry and reflection, she found a way to heal by putting her thoughts to paper.Now, six years sober, Danielle has published her poems and authored her memoir, Dance of the Dragonfly, released on August 29, 2025—a symbolic milestone marking her sobriety anniversary. You won’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On this episode of Survive & Thrive 8791, we relaunch Cory Poole's episode from early 2025. I welcome Cory Poole to the Buck & Honey’s remote studios. We share the inspiring story of Poole family. Their powerful story of love, family, and the strength to overcome life’s toughest challenges is inspiring. Cory Poole, a devoted husband and father whose life was changed forever when his second daughter, Aubrey, began missing developmental milestones shortly after birth. The diagnosis was devastating—Spinal Muscular Atrophy (SMA) Type 1, a rare genetic disorder with a historically short life expectancy.For Cory and his wife Katie would become Aubrey’s 24-7 care team. When not sharing in the care, Cory would work as mortgage officer. Wanting to make sure their oldest daughter Avery received the love she needed, Cory started coaching Avery and that became an outlet, providing balance and purpose as he and his wife navigated the emotional and physical challenges of caring for Aubrey. Through open dialog, acceptance, and an unbreakable family bond, they found a new perspective on life—one that embraces perspective on life, balance, and gratitude.Today, against all odds, Aubrey is nearly 18 years old, a testament to SMA Type 1 protocols enacted by their medical care team and the importance of early screening, which has given many infants with SMA a longer life expectancy. Cory’s story is one of love, family, and learning to accept what life throws at you. Tune in to hear his journey, the coping skills he’s learned, and the message of hope for families facing such insurmountable circumstances. You won’t want to miss this episode of Survive & Thrive 8791, CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome Keith Batenhorst to the Buck & Honey’s remote studios. Batenhorst is the creator and founder of the Mental Mountains Project, a non-profit organization with a mission to provide financial assistance to those who cannot afford mental health services.For years, Batenhorst battled anxiety and depression from an early age. A gifted basketball player in his youth, the sport was his outlet. But as he entered adolescence and his body began to change—as all young boys experience—those changes negatively impacted his self-esteem. Without coping skills, he decided to quit the sport that once brought him joy. He also began experimenting with alcohol and other substances to manage his anxiety and depression.Batenhorst graduated from Berlin (WI) High School and later from the University of Wisconsin–La Crosse with a degree in business management. During college, he took a summer job with a building supply company to earn extra money. That summer job ultimately became the professional career he still enjoys today.In 2023, his relationship with alcohol began to shift. A blackout drinker for years, he eventually reached sobriety in December 2024. Along the way, he climbed the Grand Teton with a friend—a turning point that helped him realize life would be better without alcohol. He found a new purpose, raising money by climbing mountains and supporting those who cannot afford mental health care.Keith Batenhorst’s mission is currently helping three people receive the mental health support they need, and he hopes to help many more in the future. You won’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome Mallory Zuhde to the Buck & Honey’s remote studios. Zuhde has been with the New Berlin (WI) Fire Department since April 2025, but her path to this role came with plenty of adversity and adaptation.Soccer was her vehicle to college. She began her athletic career with the women’s soccer team at Madison (WI) College, then transferred to the University of Wisconsin–Platteville to pursue both a four-year college experience and a degree in Criminal Justice. Around that time, she discovered a new avenue—working as an ambulance driver for a volunteer fire department near her hometown of Waunakee, WI.Her dream was to become a police officer. But after applying to several law-enforcement agencies across Wisconsin without success—and receiving little feedback—doubt began to creep in. Zuhde started to question herself.Not one to give up, she shifted gears and pursued the next best path: becoming a firefighter and EMT. Drawing on her ambulance experience and a renewed drive to succeed, she completed fire service training and the EMT program at Madison College.Since then, her motivation has soared. Zuhde is now among more than 17,000 female professional firefighters in the United States. She loves that every call is different, that she is tested every day, and that she can serve her community in meaningful ways.You won’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, On the next episode of Survive & Thrive 8791, I welcome Jared Staege to the Buck & Honey’s remote studios. Staege graduated from Waunakee (WI) HIgh School in 2011 after an extremely successful academic and athletic career for the Warriors.Staege took his talents to the University of Minnesota where he wanted to prove to himself that he could leave home and live on his own. His first year in St. Paul, MN went well but Staege was missing something. After one year, he decided to transfer to the University of Wisconsin Eau Claire where he would join the Blugolds football team and his older brother Ryan. Though he loved his time playing football, he missed his favorite sport, basketball. After experiencing life without basketball, the itch to play grew. Jared Staege contacted the University of Wisconsin-LaCrosse men’s basketball coach Ken Koelbl who had a couple of spots open for the upcoming 2013-14 season. Staege would earn a spot with Eagle’s men’s basketball team but would have to prove himself. He would see action as a reserve and part-time starter in his first two seasons in LaCrosse.In the 2015-16 season, Staege would start all 26 games and help the Eagles to their first Wisconsin Intercollegiate Athletic Conference championship in 51 years. With team success comes individual success. Jared Staege would earn the conference player of the year award. Jared Staege’s story is one of following your dreams and passion, trusting the process, and putting the work in to achieve your goals. Any high school student-athlete who is debating on whether they should play college athletics or not will have a blueprint to follow by listening to this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome Varsity Head Boys Basketball Coach Sean McGann to the Buck & Honey’s remote studios. This week, we kick off an exciting five-episode series following Coach Sean McGann, the Varsity Head Boys Basketball Coach at Sauk Prairie High School. Throughout the season, we’ll sit down with Coach McGann once a month to track his journey—on and off the court—as he navigates life as a coach, teacher, husband, and new father.The Sauk Prairie Eagles compete in the always-tough Badger Small Conference, where preparation, leadership, and resilience are tested every night. Over the next few months, we’ll get an inside look at the highs and lows of a high school basketball season—how Coach McGann builds team culture, manages adversity, and balances the many roles that come with life in and out of the gym.Now entering his seventh season as head coach, Sean brings a strong basketball pedigree to the program. A Baraboo High School graduate, McGann was a three-sport athlete who went on to play basketball at the University of Wisconsin–Stevens Point, where he helped the Pointers capture the 2015 NCAA Division III National Championship.After student teaching at Sauk Prairie, he joined the staff as a full-time physical education and health teacher, and just a year later, took over the head coaching job.Join us as we follow Coach McGann’s season—his challenges, triumphs, and lessons learned—as we see what it truly takes to lead, teach, and inspire at the high school level.

On this episode of Survive & Thrive 8791, I welcome Felicia Raye Diny, a survivor, advocate, and founder who is helping women rebuild their lives after domestic abuse. Through her nonprofit organization, Felicia’s Donation Closet, Raye Diny has supported over 200 women and 361 children, helping them rise above their circumstances and transition into safe, comfortable homes. Her team provides everything from beds and couches to kitchen and bath essentials—turning empty spaces into places of healing and hope.Raye Diny’s journey is one of remarkable strength. After enduring years of unhealthy relationships and the emotional toll of abuse, she made the courageous decision to take back control of her life. Through reclaiming her voice, prioritizing her healing, and rebuilding her independence, she found a better life and rebuilt herself. Along her journey, she found love again in a healthy, supportive relationship with her husband, Ryan Olson.In addition to her nonprofit work, Raye Diny launched Glowing Generations, a natural skincare company built on the healing power of beef tallow—rich in essential vitamins and minerals. What makes her venture even more special is that proceeds from each purchase go directly back to Felicia’s Donation Closet, extending her mission of giving and empowerment.Raye’s story is a beacon of hope for anyone trapped in an unhealthy relationship. Her message is simple but powerful: you can overcome, you can rebuild, and you can thrive. This will be a good one. You won’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome Avree Antony to the Buck & Honey’s remote studios. From a young age, Antony of Sun Prairie, WI was destined for greatness on the basketball court. A standout athlete with rare talent, she caught the attention of college recruiters early, receiving her first full scholarship offer from Illinois State University while still in eighth grade. As her high school career took off, she became one of the most sought-after players in the state of Wisconsin, earning 19 Division I scholarship offers and national recognition.But on February 26, 2022, during her junior year, everything changed. Driving to the basket in a state tournament game, Avree felt a sudden pop in her knee, a moment that would alter her path forever. The diagnosis: a torn ACL. Despite surgery and an optimistic outlook for a senior-year comeback, complications with her cartilage would keep her sidelined.Ultimately, Avree narrowed her college choices to Butler, Illinois State, and Colorado State. It was a visit to Fort Collins that sealed her decision to become a Colorado State Ram. Yet, even there, her knee continued to challenge her with multiple surgeries and setbacks.On November 2, 2024, after an emotional conversation with her doctor, Avree made the courageous choice to medically retire from college basketball. Now, she shares her journey of resilience, heartbreak, and self-discovery—hoping her story inspires others facing life’s toughest decisions. This will be a good one. You won’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, On the next episode of Survive & Thrive 8791, I welcome Dr. Roopa Shah to the Buck & Honey’s remote studios. Dr. Shah is a well-known family physician in the Madison, WI area. Since graduating from Michigan State University, she has spent her entire professional life serving her patients for nearly a quarter century. She is on the podcast to share how she managed being a wife, mother, and doctor and playing all those roles with passion and determination.Raised in suburban Detroit, MI, Dr. Shah didn’t venture far for her undergrad and graduate work. Michigan State University checked all the boxes for what has become a fulfilling career. SSM Health would take a chance on her right after she completed her residency in St. Paul, MN. Her medical career started in the delivery room where she helped expectant mothers bring newborns into the world. It wasn’t long after the start of her career when she would start her family. She would have two of her own children. As rewarding as her career was, motherhood also brought its own share of rewards and demands. With the help of a supportive husband, nannies, and hard work she managed to keep moving forward in her career. After battling some anxiety with her profession and parenthood, she leaned on exercise and some self reflection to bring balance back to her life. Dr. Roopa Shah has turned her passion for exercise into a pursuit to climb mountains. She uses her experiences and medical background to help her patients to live their best life. This will be a good one. You will not want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Sarah Carlson to the Buck & Honey’s remote studios. Carlson, a familiar face to many in Madison, WI, where she has seen action at all three stations (Ch. 3, 15 & 27). Sarah’s journey has been anything but smooth. In 2008, she began experiencing strange symptoms in what she described as “feeling funny”. Not realizing at the time, she discovered she was experiencing seizures. Her diagnosis was epilepsy, and not long after, doctors would discover a benign brain tumor. While the tumor was successfully removed, the scar tissue left behind would change everything.In 2011, Carslon experienced an on-air seizure that forced her to step away from the news desk in order to address her health. She would move to the Chicagoland area to be near her parents, who became her biggest support system while helping care for her two young children. Eventually, her children relocated back to Madison to be with their father, leaving Carlson with a new mission: to fight for her health and find the right treatment. For many years, she tried different medications, remaining determined to regain her life, and one day return to the career she loved.That determination paid off. In 2021, Carlson returned to Madison to be closer to her children. And after 12 long years experimenting with different medications and tons of hope, she finally found some meds that virtually eliminated her seizures. Then, in January 2025, Carlson returned to the news desk and returned to the anchor chair of the evening news.Sarah Carlson’s story is one of perseverance, faith, and the power of never giving up. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome author Todd Kinney to the Buck & Honey's remote studios. Kinney authored the book, “I Didn’t Believe It Either: One Dad’s Discovery That Everything Is Better Without Alcohol.” Since his college days, Kinney struggled with alcohol and sobriety. He shares his incredible journey of sobriety through honesty, connection, and personal growth. In this episode, Todd delves into the power of embracing vulnerability and the profound impact of confronting one’s struggles head-on. He discusses how getting sober wasn’t just about abstaining from alcohol, but about changing habits, breaking patterns, and building new, healthier routines that support a thriving life.Todd emphasizes the importance of community in recovery, stressing how connecting with others who have the same journey can make all the difference. By sharing his own experiences, Todd offers insight into how sobriety is not just about stopping bad decision making, but about opening yourself up to new, sometimes unbelievable things. Whether it’s through embracing new opportunities, healing relationships with his wife and children, or discovering a deeper sense of purpose, Todd’s story is a testament to the power of sobriety.Survive & Thrive 8791 will stimulate emotions, create laughter, and inspire the mind. Anyone looking to break free from their past, forge a new path, and learn how to thrive in sobriety, you won’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On the next episode of Survive & Thrive 8791, I welcome Mark Bardenwerper to the Buck & Honey’s remote studios. At age 36, Bardenwerper started to feel “crummy” and decided to check out the walk-in clinic. Originally diagnosed with acid reflux, he would have bouts of chest pain, shortness of breath, and fatigue.As the head wrestling coach at Watertown High School, Bardenwerper would work out with his athletes. One such workout resulted in severe nausea and chest tightness that brought some good natured teasing from an assistant coach and some of the team. He sensed something was not right.Fast forward to the fall of 2016. A family outing with his son turned into an emergency helicopter ride via Medflight from his hometown of Watertown to the UW Health University Hospital in Madison, WI. Numerous tests showed significant blockage resulting in triple bypass surgery during Thanksgiving.Bardenwerper, a self-proclaimed “I’m not much for doctors” kind of guy encourages people to get their physicals and have things checked out when they sense something is wrong. He enjoys family vacations, coaching his children’s sports, and his role as coach and Learning Strategist in the Exceptional Learning Department at Watertown High School. You’ll really enjoy this episode of Survive & Thrive 8791. CAN’T WAIT!!!

ATTENTION ALL WOMEN and men who have that special woman in their lives (spouse, daughter, or friend).On the next episode of Survive & Thrive 8791, I welcome Barbara Geldert, aka The Hormonista, to the Buck & Honey’s remote studios. Geldert was living her best life, a hard working professional who wore many hats right out of high school. Among her many careers, one of her greatest joys was teaching, including a memorable chapter as a teacher in Mexico.But at age 42, Geldert’s world began to change. She started noticing changes in her body and mind. Unexplained weight gain, brain fog, and growing fatigue. Not knowing it at the time, she was entering perimenopause, a natural but often misunderstood time in a woman’s life. Despite her active lifestyle, fitness advocate, and exercise instructor, Barbara gained 76 pounds and fell into depression, unsure of what was happening to her.At age 52, Geldert’s life took a turn. Dr. Mindy Pelz’s book, The Menopause Reset seemingly fell out of nowhere and into Geldert’s hands. A quick read that finished in one day, Geldert gained knowledge and renewed self-understanding that would lead her to feeling better for the first time in years.Today, with training from Dr. Pelz, she is helping other women through her company, Full Cycle Hormones, where she educates and empowers women to understand their bodies and embrace every phase of menopause.Join us as Barbara Geldert shares her powerful journey from confusion to clarity, from struggle to self-acceptance — and how she’s helping women everywhere reclaim their life, confidence, and joy. You’ll really enjoy this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Hugh Roberts to the Buck & Honey’s remote studios. Hugh is a man whose story is all about hard work, determination, family, and community spirit.On a cold January 1994 day, tragedy struck when Hugh and his wife Jane were on their way to a funeral and their vehicle was hit by a train. Hugh was med flighted from his hometown of Randolph, Wisconsin, suffering a neck injury that required a halo device for stabilization. His wife was taken to another hospital nearby. Hugh says his faith in God, determination, and an incredible work ethic, which he learned growing up on the family farm helped lead to a speedy recovery.Prior to the accident, Hugh’s life had already been filled with hard work and determination. A minor league baseball player in the 1950s and ’60s, he had a dream of making it to the big leagues. When his father passed away, he returned home to carry on his father’s legacy by running the family farm and turning a small painting business into a thriving business.But Hugh’s impact didn’t stop with farming and painting. In the late 1970s, he started the Randolph Boys & Girls Basketball Club, a program that became the foundation for many state championships for this small community. Later, founded Roberts Bros Painting AAU basketball program where he helped develop young athletes from across the state of Wisconsin into college and professional athletes.Now 91 years young, Hugh continues to inspire everyone around him with his humility, kind heart, and love of sports. His life story is so inspiring. You’ll really enjoy this episode of Survive & Thrive 8791. CAN’T WAIT!!!

Coach Tim Decorah shares his story of survive and thrive. Episode #1 starts at the beginning. December 2021, Coach Decorah's anxiety ridden life is interrupted by two co-workers who show up at his door to do a wellness check. When there isn't an answer, both co-workers leave. They return a couple of minutes later. Coach Decorah meets them at the door and makes a statement that would transform his life. Coach says, "I NEED HELP." One month later, Coach Decorah returns to his job as a physical education teacher and starts his mental health recovery journey.Join Coach Decorah on Survive & Thrive 8791 as he and his guests will share stories that will make you cry, laugh, and think. You will learn coping strategies from guests that will touch on subjects such as mental health, addiction, grief, trauma, and other situations that have caused people to muster up strength, courage, and persistence to get better. Survive & Thrive 8791, LET'S GO!!!!

On this episode of Survive & Thrive 8791, I welcome Kelsey (McCarthy) Townsend to the Buck & Honey’s remote studios.  In this heartfelt episode, we explore the inspiring journey of Kelsey Townsend, a mother of four, who fought an 84-day battle with COVID-19 while pregnant with her fourth child.Kelsey’s story is a testament to the power of hope, grit, and the loving support of family, friends, community, and complete strangers. After contracting COVID-19 late in her pregnancy, Kelsey’s condition took a turn for the worse, leading to a medically induced coma that lasted 60 of those grueling days. Her family faced an agonizing waiting game, holding onto faith while doctors worked tirelessly to save her life.Against all odds, Kelsey awakened on Jan. 1, 2021 to the surprise of her care team. For the first time in 60 days, she was able to reach out to her husband via text message and began her road to recovery. In this emotional interview with Townsend, we find out how important her family, and her medical team, were in her fight to stay alive in the face of unimaginable circumstances.Join us for an inspiring conversation with Kelsey Townsend (McCarthy) and her journey of survival, the strength of motherhood, faith, and the lessons she learned about life, love, and second chances. You don’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Tom Anderson to the Buck & Honey’s remote studios. Anderson is a visionary entrepreneur and owner of Buck & Honey’s restaurants in the Madison, Wisconsin area. With four locations in the Madison area, one is always near. Anderson has built a reputation for offering more than just food, he’s creating a memorable experience for his guests. With their great food AND drink menu, 5 star customer service, and a welcoming AND vibrant atmosphere, people keep coming back. Buck & Honey’s has been recognized as one of Madison’s best restaurants.Anderson’s journey to success didn’t come easy. In 2008 and 2009, his world faced a financial crisis and housing market collapse that hit him especially hard. Faced with worry and fear and professional setbacks, he went to what he knew best: restaurant hospitality. Following in the footsteps of his father, who owned a successful restaurant business, Anderson took a leap of faith. In 2010, he opened the very first Buck & Honey’s in Sun Prairie, Wisconsin. What he wanted to do was to give the community something it truly needed: a place where people get a great meal at a decent price, enjoy craft cocktails, and an opportunity to forget about the troubles of the world.In the last fifteen years, Buck & Honey’s has become a household name in the Madison area, serving as both a local favorite and a destination for visitors looking for an unforgettable dining experience. Today, Tom Anderson shares his story of calculated risks, hardwork, and dedication to build a restaurant rooted in integrity, vision, and passion. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Katie Valk to the Buck & Honey’s remote studios. Katie shares her deeply moving story of loss and resilience. In August 2021, Katie’s mother tragically passed away, leaving behind her husband and three children. Katie, just a junior in high school at the time, faced uncertainty. She talks openly about how this devastating loss forced her to mature quickly, cope with grief while trying to maintain a sense of normalcy in her life.Through heartbreak and sadness, Katie has learned not only to survive, but to thrive. She reflects on the lessons she’s gained from her mother’s passing—how it deepened her family's bond, and inner strength. Katie’s journey is a testament to resilience, showing that it gets better but it will always hurt.Join us for this heartfelt conversation as Katie Valk inspires us with her strength, outlook on life, and the remarkable way she’s choosing to honor her mother’s memory while building a future full of memories. You don’t want to miss this episode of Survive & Thrive 8791. CAN’T WAIT!!!

According to an internet search, OCD (Obsessive Compulsive Disorder) in children and adolescents is between 1% and 3%. The mean age of onset is between 7.5 and 12.5 years. More boys tend to have/develop OCD than do girls at a 3:2 ratio.On this episode of Survive & Thrive 8791, I welcome Ryan Kruser into the Buck & Honey's remote studios to share his story about his OCD diagnosis. A two sport star in high school and college, Kruser would struggle with anxiety caused by intrusive or disruptive thoughts that would repeat themselves over and over. The routine of athletics in college would play a huge role in maintaining his focus as he pursued a school psychologist degree. When his college playing days came to an end, Kruser's OCD signs and symptoms would escalate without routine and athletics. Sports were always such a huge part of his life and he felt like I lost a part of himself. Upon graduation, he accepted his first school psychologist position and decided to throw all his efforts into his work but he struggled silently. In the middle part of 2023, he decided to seek professional help and started the road to surviving and thriving.If you or someone you know is struggling with intrusive thoughts or anxiety, ask for help and seek professional advice. You will not want to miss the episode of Survive & Thrive 8791, CAN'T WAIT!!!

On the next episode of Survive & Thrive 8791 Podcast , I welcome Jordan Zirbel to the Buck & Honey's remote studios. In 2005, Jordan’s life took a turn forever when his mother, Sari, was diagnosed with Adenoid Cystic Carcinoma, a rare cancer that affects approximately 5 out of 100,000 people. Just a 19 year old student at the University of Wisconsin, Jordan was shielded from the struggles of his mother. His parents would shield him and his younger brother from the ensuing cancer battle.On January 17, 2011, Jordan would become a father for the first time with the birth of his daughter, on the same day shortly after, his mother would lose her six-year cancer fight. In the days to follow, Jordan leaned on his father and brother for emotional support, focused on his growing family and finding ways to honor the life of his mother.Today, 14 years later, Jordan is a devoted father of two, running a thriving accounting team, and embodying his mother’s motto of “LIVE, LOVE, LAUGH” in his own life. Each summer since the passing of his mother, his family dedicates their time to raising money for the UW Carbone Cancer Center through a successful golf outing which has raised $160,000 since its inception. This will be a good one, CAN’T WAIT!!!

On this episode of Survive & Thrive 8791, we welcome Mike Chamberlin into the Buck & Honey's remote studios. This episode was recorded at Mike's home just west of Madison, WI.Mike talks about coping with the sudden death of his son Max. Max moved from Madison, WI to Tempe, Arizona at the end of the summer in 2017. Max would lose his life on September 30, 2017 to a fall from a building.With the support from his family, the love for his grandchildren, and a one day at a time approach, Mike has survived and thrived.He will share his heart wrenching story of losing a child and the pain he endured. After five years of being angry, he decided to let go of that anger and get back to what has given him joy and peace during his professional career, his artwork. You can check out Mike Chamberlin's AMAZING artwork on his Facebook and Instagram pages below.Facebook - https://www.facebook.com/m.chambyInstagram - mchambyart - https://www.instagram.com/mchambyart?igsh=MW1jY3owY3JvdXc5eA==Webpage - www.mikechamberlinart.comJoin us for the next episode of Survive & Thrive 8791, CAN'T WAIT!!!

On this episode of Survive & Thrive 8791, I welcome Heather Lowe to the Buck & Honey’s remote studios. Lowe, a woman whose story from small-town Wisconsin to sobriety and business woman is nothing short of inspiring.Heather was raised in Lodi, WI, just north of Madison, enjoying the fun and care-free lifestyle of high school—sports, activities, and partying. Alcohol quickly became a part of her every weekend, a coping skill for sadness and a vehicle to celebrate. That lifestyle followed her into college and after.After graduating with a degree in social work, Heather embraced the life of a dedicated professional, committed to her career, powered by exercise, and still, partying hard. She surrounded herself with others who enjoyed the same lifestyle. Eventually, she started her family, going from full-time to part-time while her husband traveled for work. In the quiet evenings, after children were in bed, loneliness and boredom crept in. The coping strategy she turned to was drinking.What started as a way to pass the time, a glass of wine or a drink, turned into more and more drinks. Heather’s life began to spiral out of control, leading to more frequent drinking and an increasing cycle of anxiety and shame. In February 2018, Heather made the courageous decision to put the drink down and she hasn’t looked back.Using her own experience of getting sober and staying sober, Heather founded Ditched The Drink, a business dedicated to helping women get sober and reclaim their lives. Today, she shares her story with the hope of inspiring others to survive and thrive like she has. You won't want to miss this episode of Survive & Thrive 8791. CAN'T WAIT!!!