PODCAST · health
Sustain Your Vitality
by Zoa Conner, PhD
Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day.You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending your time, money, and energy.Each episode of the Sustain Your Vitality podcast offers short conversations about big thoughts and little action steps for you take right now. Direct from the mouth of Zoa Conner, a PhD scientist who is also a Functional Wellness Guide, yoga/Pilates educator, travel advisor, and Ayurveda lover, you will hear about natural, lifestyle based choices that get you looking good a
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ABOUT THIS SHOW
Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day.You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending your time, money, and energy.Each episode of the Sustain Your Vitality podcast offers short conversations about big thoughts and little action steps for you take right now. Direct from the mouth of Zoa Conner, a PhD scientist who is also a Functional Wellness Guide, yoga/Pilates educator, travel advisor, and Ayurveda lover, you will hear about natural, lifestyle based choices that get you looking good a
HOSTED BY
Zoa Conner, PhD
CATEGORIES
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Frequently Asked Questions
How many episodes does Sustain Your Vitality have?
Sustain Your Vitality currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sustain Your Vitality about?
Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day.You try and eat right....
How often does Sustain Your Vitality release new episodes?
Sustain Your Vitality is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Sustain Your Vitality?
You can listen to Sustain Your Vitality on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Sustain Your Vitality?
Sustain Your Vitality is created and hosted by Zoa Conner, PhD.
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