Sutta Chodh Dena Yaar

RJ Dilip had a conversation with Doctor Ashdin, the author of the book "Change Your Habits – Your Guide to an Awesome Life." Ashdin talked about how our thoughts affect the way we live. He shared details about his book and his own journey of losing weight and improving his health. He gave easy mantras and small steps that can help people quit bad habits, like smoking. He also explained how replacing a bad habit with a good one can make it easier to change.

RJ Dilip had an insightful conversation with Rajyogi Brahmakumar Nikunj, the Media Head of the Brahma Kumaris. During the discussion, Rajyogi Nikunj shared the remarkable achievements of the Brahma Kumaris and spoke about their impactful campaign, "Mera Bharat Vyasanmukt Bharat" (My India, Addiction-Free India), which has received awards and recognition from the government. His positive attitude towards life was evident in the way he explained how simple daily habits—such as journaling, listening to music, and writing—can help people stay away from harmful addictions like cigarettes and tobacco. Among these habits, Raja Yoga Meditation stands out as a powerful practice for inner transformation. RJ Dilip also shared a practical mantra for building good habits, emphasizing the effectiveness of journaling as a starting point. The podcast concluded on a touching and memorable note with a musical ending, as Rajyogi Nikunj sang the iconic song "Zindagi Ki Yahi Reet Hai", leaving listeners inspired and moved.

The podcast begins with the voice of RJ Sahil, who introduces the "Quits Villa – Sutta Chhod De Na Yaar" campaign. He engages in a heartfelt conversation with Lalit, one of the participants, who works in the creative field as a copywriter for television and OTT platforms. Lalit shared that he started smoking at the age of 18, influenced by his friends. He recalled feeling terrible after his first cigarette. During the conversation, he also opened up about a powerful and transformational incident in his life that inspired him to quit smoking. He spoke about the small but meaningful steps he took—such as changing his friend circle—that played a crucial role in helping him overcome his smoking habit. Lalit also offered thoughtful advice to others who are trying to quit smoking and expressed his appreciation for the campaign, acknowledging the positive impact it's making.