Talk Out Loud

Send us Fan MailWe’re continuing the conversation from our hiatus — but this time, we’re going deeper.In this episode, we talk about narcissism — not from a textbook, but from lived experience. We unpack the signs we didn’t recognize at the time, the patterns that kept us stuck, and how manipulation can look like love when you don’t know what you’re looking at.From charm to control, confusion to clarity — we share what we went through, what we’ve learned, and what we want other women to recognize sooner.Because sometimes the hardest truth to accept is this:it wasn’t love… it was something else.Show NotesIn This Episode, We Talk About: Continuing life updates from our hiatus  What narcissism looked like in our relationships  Early red flags we didn’t recognize  Love bombing, control, and emotional manipulation  Why it’s hard to leave (and even harder to stay gone)  The emotional impact of narcissistic dynamics Real Talk Reminder:Not everything that feels intense is love.Not everything that hurts is meant to teach you to stay.Sometimes clarity comes after the chaos — and that’s okay.Work With Tamara (Coach Tam)If this episode hit home and you’re ready to stop second-guessing yourself and start healing forward: https://linktr.ee/thecoachtamSupport the show

Send us Fan MailAfter a 90-day hiatus, we’re back — and life has been lifing!In this episode, we catch you up on real life: Tamara shares what it’s been like having her oldest back home and navigating his next steps with Job Corp, plus a situation with her kids’ dad that tested her boundaries in real time. Bekah opens up about coming back to Texas for her birthday, trying to balance family time without overextending herself, and what it looks like to trust God while waiting for clarity on what’s next.This episode is about adjusting when life shifts, standing firm in your boundaries, and giving yourself grace in seasons that don’t go as planned.We’re talking it all out loud — like always.Reminder:Sometimes growth looks like stepping back.Sometimes healing looks like saying no.And sometimes obedience looks like waiting.Support the show

Send us Fan Mail In this episode, we get real about dating after divorce — the red flags we ignored, the lessons we keep relearning, and why some situationships just won’t die. We talk about the cycle of backtracking, the emotional receipts we’re holding, and how to finally stop entertaining men who’ve already shown us who they are. No judgment. Just truth, laughter, and a little tough love. Support the show

Send us Fan MailIn this episode, we unpack what the holidays really revealed — from the unspoken family dynamics to the boundaries we didn’t know we needed until it was too late. We talk traditions we’ve kept, the ones we’ve left behind, and how we're showing up differently in this new season of life.Because once the decorations come down, what’s left behind can say a lot about where you are — and who you’re becoming. Let’s talk about that part.Support the show

Send us Fan MailWe’re talking vision boards, childhood chores, and what we say when we’re feeling a little under the weather, but not the S word.We also crack open Unpack That: Therapy in a Box and answer a few unfiltered questions that brought laughs and lightbulb moments; giving Fisher Girl energy. Support the show

Send us Fan MailThis one’s a heart check. We talk about the power of releasing what no longer serves you — expectations, relationships, and the weight of what people should have been. Tamara shares the meaning behind her release letter and the emotional difference between physical hurt and the scars that come from words, gaslighting, and betrayal.We open up about being cheated on (and cheated with), accepting crumbs while serving full-course love, and how easy it is to lose yourself trying to be enough. But here’s the truth: you were never asking for too much — you were just asking the wrong person.Let’s talk out loud about letting go, healing forward, and choosing yourself — fully.Support the show

Send us Fan MailIn this episode, we share our focus words for 2026 and why intention isn’t just a cute journal prompt — it’s a practice. We talk about how we’re bringing more purpose into both our personal lives and workplaces, especially in environments that lack proper training or support. From using our own tools and systems to keep things flowing, to creating processes that help us breathe easier — this is about doing better, not just doing more.Your word for the year matters — but how you live it out loud matters even more.Support the show

Send us Fan Mail In this episode, we talk about not feeling seen, over-performing while enabling coworkers, and why it’s okay not to be okay. From emotional regulation in professional spaces to setting boundaries that put your kids before your job — this is for anyone who’s ever held it together on the outside while falling apart inside. We also break down the difference between girl talk and real coaching/therapy, and why knowing who you can talk out loud with matters. Support the show

Send us Fan MailIn this episode, we talk about how we met our exes, why Tamara got married, and the moment our parents found out she'd lost her virginity. We also open up about growing up as the only Black girls in a mostly white Christian school…and the reality of being teased, not by strangers, but by our own community. This conversation is layered but full of truth and laughter.Support the show

Send us Fan MailIn this episode, we’re talking about what it’s like to raise kids who are no longer… kids. From shifting dynamics to hard truths, we open up about how our relationships with our children have changed as they’ve grown — and how we’ve had to grow right along with them. Spoiler: parenting doesn’t end, but it definitely evolves.Support the show

Send us Fan MailIn this episode, we rewind to our childhood — from Christian school rules to our parents’ Amway days and the music that shaped us. We talk about the artists we were forced to listen to, the ones we loved, and how those early experiences still impact us today. As always, we’re keeping it real… and talking out loud. Support the show

Send us Fan MailIn our very first episode, we introduce ourselves — two divorced single moms, one life coach (Tamara) and one therapist (Bekah) — and talk about why talking out loud matters. We touch on our recently watched show Reasonable Doubt, surviving toxic relationships, naming domestic violence, and why we’re committed to talking about all of it — not just the good stuff. New episodes drop every Tuesday, short and sweet. Support the show