Talk Therapy To Me

Tonight on Talk Therapy To Me, we’re talking about friendship in queer spaces, not just dating, but how we actually build connection and find our people. A lot of people tell us that even when they’re surrounded by community, they can still feel lonely. So this episode is about unpacking that: what friendship in queer spaces really looks like, why it can sometimes feel hard to enter, and what helps people move from just meeting… to actually feeling connected. We’re joined by Jamie (Speed Mating), Ben (LGBT+ Social Hub Melbourne), and T (Euphoria Social) – three amazing community organisers creating spaces for people to show up, connect, and build something real. Together, we explore the awkwardness, the courage it takes to show up, and the small moments that turn into meaningful friendships. The post Friendship In Queerspace appeared first on Talk Therapy To Me.

This Wellness Wednesday, Trent, Ashley and Maxi are talking about psychosocial safety at work: what it really means, and how work can impact our mental health in ways we don’t always notice. We unpack the subtle signs that something isn’t quite right, explore why mental health-related work stress can take longer to recover from, and what the “right to disconnect” actually looks like in real life. We also touch on what to do when the stress keeps coming back, and how we can better support ourselves through it. As always, we keep it real, relatable, and a little bit cheeky, because work might be serious, but talking about it doesn’t have to be. The post Wellness Wednesday Ep 3 – Psychosocial Safety at Work appeared first on Talk Therapy To Me.

In this episode, Maxi and Ashley explore what depression can really look like. We unpack how to recognise the signs (even when you seem “fine” on the outside), ways to support yourself and others, and what it means when depression comes back. With a mix of real talk, lived experience, and affirmations that don’t suck, this episode is a gentle reminder that you’re not alone and support is always available. The post Depression doesn’t always look like depression appeared first on Talk Therapy To Me.

In this episode of Talk Therapy To Me, Ashley and Maxi explore something we don’t talk about enough: the emotional comedown after achieving something meaningful. Whether it’s launching an event, reaching a long-awaited goal, or finally getting the thing you worked so hard for… why doesn’t it always feel as good as we expected? Joined by T (they/them) from Euphoria Social (thank you for inviting us!!!), we reflect on the recent 314 Movement launch and unpack the quieter, more complex side of success, the crash after the high, the unexpected fatigue, and the way imposter syndrome can creep in just when we thought we “made it.” The post Post-Event Blues: The Comedown After the High (314 Movement Interview) appeared first on Talk Therapy To Me.

This week on Wellness Wednesday, the three of us- Trent, Ashley and Maxi, unpack the psychology of goal-setting and why tiny, consistent changes might matter more than dramatic transformations. We explore the “1% better” philosophy of incremental growth, break down how SMART goals can support mentally healthy planning, and discuss why so many goals fail in the first place. We also reflect on stories of people who achieved incredible things later in life, asking whether success is about talent, timing, or simply persistence. And one of our biggest takeaways? You don’t lose, you win some, and you learn some. The post Wellness Wednesday Ep 2 – Goal Setting~ appeared first on Talk Therapy To Me.

In this episode of Talk Therapy To Me, hosts Ashley and Maxi talk about workplace burnout, with a focus on how burnout can uniquely impact LGBTQIA+ communities. They are joined by Brendan and Chris from GAYFL, who share their perspectives from both community and workplace spaces. Together, the conversation explores what burnout actually looks like day-to-day, the difference between stress and occupational burnout, why queer people may face additional pressures in professional environments, and how to recognise the early warning signs. The team also discusses what workplaces often get wrong about burnout, what genuinely helps people recover, and practical ways to protect your energy and wellbeing. As always, the episode blends honest conversations about mental health with practical insights, lived experiences, and a reminder that burnout is never a personal failure. The post Burnout at Work – Queer Burnout appeared first on Talk Therapy To Me.

Tonight on Talk Therapy To Me, we unpack anxiety, but through a queer lens. Why does anxiety sometimes feel louder, stickier, or more exhausting for LGBTQIA+ folks? What happens when your nervous system has learned to scan for safety for years? Ashley shares her personal experience with anxiety and social battery limits, Maxi reflects on queer hypervigilance in everyday moments, and we answer two listener questions about relationship anxiety and identity exploration. If your brain runs worst-case scenarios on autopilot and your body never quite relaxes, maybe this one’s for you! The post Anxious…But Still Fabulous appeared first on Talk Therapy To Me.

Goodbye Summer Grid, and hello to the brand new Wellness Wednesdays! In this first episode, we keep things relaxed and conversational, sharing our Midsumma and Pride March experiences, reflecting on why community plays such a vital role in LGBTIQA+ mental health, and ending the night with a fun round of “This or That” where our personalities (and differences) come out to play~ The post Wellness Wednesday – You, Me, Us appeared first on Talk Therapy To Me.

What if mental health support didn’t only live inside a therapy room? In this final summer grid episode of Talk Therapy To Me, Ashley and Maxi are joined by Dr Judy Tang (she/her) and T (they/them) from Euphoria Social to explore how community, culture, and collective care shape queer wellbeing. Dr Judy speaks about intersectionality and visibility — how culture, migration, language, disability, and identity influence whether someone feels safe in queer spaces. T shares heartfelt reflections from lived experience on peer-led care, everyday check-ins, and the kinds of spaces where people can simply exist without needing to explain themselves. Together, they unpack: The 314 Movement and the power of simple peer check-ins Why therapy alone can’t address everything queer people carry What inclusive queer spaces do well — and where they can do better … And much more! The post More Than Therapy- Community Mental Health in Queer Space appeared first on Talk Therapy To Me.

In this episode of Talk Therapy To Me, Ashley and Maxi explore the meaning of found (chosen) family, the people we build connection with through safety, trust, and care rather than obligation. From “orphan Christmas” stories and sensory-friendly ways to socialise, to reflections inspired by Heated Rivalry and Maxi’s experience growing up in China, the conversation gently unpacks why found family is especially vital for queer communities. Through listener questions, affirmations, and practical reflections on how these bonds are formed, this episode reminds us that mental health isn’t only supported in therapy rooms, but in the quiet, consistent spaces where we don’t have to mask and can simply be seen. (Love heart Emoji~~~) The post Queer Found Family – Choosing Each Other appeared first on Talk Therapy To Me.

In this episode of Talk Therapy To Me, Ashley and Maxi are joined by James Tapa and Feifei Liao to talk about what it really means to be “far from home”-not just physically, but emotionally, culturally, and within systems of care. Together, they explore the joys and challenges of being a queer migrant or international student in Australia, the invisible barriers to accessing mental and sexual health support, and what helps people feel safer, seen, and supported. From language and culture, to family expectations, identity, community, and belonging. If you’ve ever felt like you didn’t quite belong, or that asking for help felt harder than it should be, this one’s for you. The post Far From Home- Being Queer, Migrant, and Trying to Get Health Support appeared first on Talk Therapy To Me.

In this episode, Ashley and Maxi explore loneliness in the queer community, not as a personal failure, but as a human and social experience shaped by exclusion, identity, and the world we live in. We talk about social exhaustion, neurodivergence, and the quiet ache of feeling disconnected, even when you’re not technically alone. Through personal stories and listener questions, we reflect on what actually helps when connection feels hard, and how to find ways of belonging that feel safe and real. The post Alone, Not Lonely- Queer Connecting in this Disconnected World appeared first on Talk Therapy To Me.

Not everyone feels joy during Christmas and New Year, and some of us are quietly struggling. In this episode, we gently talk about crisis, suicide, and self-harm, while holding space for hope. We’re joined by local artist Flora☆, who shares their song and the story behind it. We also share some simple self-care ideas and ways to feel a little safer during the holidays, especially for our queer community. You’re not alone. We’re here with you~ The post A Gentle Christmas to Yourself: Holding Hope in Hard Times appeared first on Talk Therapy To Me.

This week on Talk Therapy To Me, we’re talking about trauma: the big, the small, and everything in between, and how it shows up in our lives. Our special guest Madi shares her lived experience, why looking after yourself really matters, and what some red flags can look like when therapy doesn’t feel quite right. We wrap up with our favourite segment, ‘Affirmations That Don’t Suck’, where we all share something we’d want to say to anyone struggling with trauma, including Madi’s brilliant AFL-inspired affirmation you won’t forget. Honest, warm, comforting, and very human The post Make Trauma Your B**sh appeared first on Talk Therapy To Me.

Our first episode begins here. This is the space where we’re meant to be. Come sit comfortably with us and find out what to expect. The post What is Talk Therapy To Me? appeared first on Talk Therapy To Me.