Taste This

Kick off your health journey with the Start Strong 21‑Day Health Challenge. In this episode, we dive into how this guided, self‑paced program helps you build sustainable healthy habits, boost confidence, and create momentum toward your goals. Learn what to expect, who it’s for, and how small daily actions over 21 days can lead to lasting change. Start strong and keep going.  

Silk Protein milk is shaking up dairy-free milk with a creamy soy base and a powerful protein boost. In this episode, we explore its benefits, who it’s best for, and why it stands out in the plant-milk aisle. From active lifestyles to plant-based diets, Silk Protein offers more protein, better satiety, and smooth versatility than most dairy-free options.  

Discover Dietitian Dishes by Hy-Vee—medically-tailored frozen meals designed to support your health goals. From heart-smart to diabetes-friendly options, our dietitians share tips, nutrition insights, and the story behind these convenient, wellness-focused meals. Tune in for expert advice and delicious solutions for better living!  

Use your FSA or HSA dollars before year-end to invest in key health screenings—cholesterol, A1c, vitamin D, and Omega-3. These tests reveal risks for heart disease, diabetes, and inflammation, helping you take control early. Don’t let funds expire—turn them into better health and peace of mind today!    

Explore Graza Olive Oil, the brand making high-quality, single-origin olive oil fun and accessible. Learn the story behind their “Drizzle” and “Sizzle” bottles, why freshness matters, and how Graza is changing the way we cook. Perfect for home chefs and food lovers—listen in for tips, origin stories, and bold flavor inspiration.  

We dive into two powerful biomarkers that can help you take control of your health: Hemoglobin A1c and the Omega-3 Index. Whether you're managing diabetes risk or aiming to support heart and brain health, understanding these numbers is key. Knowing your numbers can empower you to make informed health decisions. Contact April Graff at: [email protected] or 507-625-9070 to schedule your appointment. 

Calling All Little Shoppers! Get ready for giggles, goodies, and grocery store adventures with the Hy-Vee Kids Club! In this episode, we dive into all the fun perks—like a store-wide scavenger hunt, a birthday cupcake (yes, free!), a Hy-Vee name badge, and tasty treats like fruit and cookies just for being awesome. It’s the ultimate way to turn errands into excitement! 

In this episode, we’re diving into Hy-Vee’s latest time-saving solution: new Meal Kits that take less than 15 minutes to prepare! Whether you're craving Ratatouille Pasta, a Pork Burrito Bowl, Sausage and Peppers Pasta, or a Greek-Style Bowl, there's something for everyone. Perfect for busy nights or quick lunches, these kits are fresh, flavorful, and ready when you are. Pick yours up today at your local Hy-Vee.

Crisp, tart, and bursting with flavor, First Kiss apples are more than just a delicious snack. In this episode, we explore the origins of this early-season apple, born from Minnesota’s cold-hardy breeding program. Learn how this vibrant fruit made its way from orchard to market, what makes it unique, and why apple lovers eagerly await its arrival each year. Whether you're a foodie, a grower, or simply apple-curious, this is one bite you will not want to miss.

What happens when sunshine meets sweetness in a single bite? In this episode, we peel back the layers of the lemon drop melon - a golden-hued summer gem with a citrusy kick and a nutritional profile worth savoring. 

Move over red! Today we're slicing into the golden glow of orange watermelon, the summer fruit you didn't know you needed! 

Is a hot dog a sandwich? The answer to that question is helping raise money for a local pet rescue center! Plus, learn about a new snack from Realsy. YUM!

It's the most wonderful time of the year! Locally grown produce is now available. Listen in to hear about what's in stock and in-season. 

Oikos Protein Shakes are high-protein, shelf-stable drinks designed for on-the-go nutrition!  Listen in as we share more about the nutritional benefits and perfect times to consume!

Attn: women who are in perimenopause, menopause, or post menopause! The majority of Americans are deficient in these two nutrients! Vitamin D and Omega-3 fats may help lessen symptoms and have been linked to better health outcomes such as lower risk of heart attack and stroke, less joint pain, and cognitive health. Learn how to know your numbers! 

Want to maintain your status as the favorite child? Gift the mom in your life a copy of Uncomplicate Your Plate to help lessen the mealtime overwhelm! Available on Amazon and in-person at Hilltop Hy-Vee, Ember Wellness and Sota Sisters Boutique in Mankato, MN. 

Are you mystified about choosing the perfect avocado? Do you feel like they are either too ripe and bruised or too hard and firm? Listen in to today's conversation about how to choose the perfect avocado (hint, no honking involved)! 

If you've ever felt confused by conflicting nutrition recommendations, or feel defeated and like the drive thru is your only option, then listen in as Spence and Doug talk with April Graff about her newly published book, Uncomplicate Your Plate: A Busy Family's Guide to Meal Planning. 

Quality time with mom + handmade planter? You betcha! Sign up for the Plant-Your-Own class on May 3rd! 

Did you know that with just a simple finger-poke test, you can better understand how your body processes carbohydrates and learn your risk of pre-diabetes and diabetes?