Tay Talks Podcast

This week on Tay Talks, I’m diving into something I think we all face from time to time—EXCUSES. 🚫✨ Those sneaky little stories we tell ourselves that keep us stuck, playing small, or convincing ourselves that what we want isn’t possible.I share how I caught myself slipping into the “I can’t because…” mindset with my step goal, and how a shift in perspective changed everything. From turning bus rides into bonus walks 👟 to cozy walking meditations 🧘🏻‍♀️, I found ways to make movement work for me instead of against me.But really, this episode is about more than steps, it’s about catching the patterns where we hold ourselves back. It’s about choosing grace over guilt, solutions over excuses, and remembering that our outlook shapes the way we experience life. 🌸If you’ve ever felt like you were standing in your own way, this one is your reminder: you can do the things you’ve been putting off. You can find a way to make it work. And you deserve to feel proud of yourself for trying. 💪💫

Besties, this week on Tay Talks I’m opening up about one of the biggest lessons that’s transformed my life: letting go, forgiveness, and the “let them” mindset. For so many years, I carried around anger, resentment, and stress and it showed up everywhere. It weighed me down physically, emotionally, and spiritually ✨In this episode, I share how learning to release that weight shifted everything. From the Buddha’s wisdom on anger, to my own healing journey through sobriety, therapy, and self-reflection, I talk about what it really means to choose peace over pain.We’ll explore:💫 Why holding onto anger only hurts us💫 How the let them theory changed the way I view relationships💫 The role of self-forgiveness in true healing💫 Practices that helped me release resentment and upgrade my energyThis conversation is for anyone who’s ready to stop carrying the heavy stuff and start creating space for peace, joy, and authentic living. Because when we choose to forgive—others and ourselves—we choose freedom 💕

This week on Tay Talks, I’m diving into two big themes on my healing journey: 💫 attitude and 🌿 alignment.I share how shifting my mindset years ago truly changed my life and why I still believe that a good attitude is the “kindergarten of healing.” Whether it’s spilled coffee, traffic, or setbacks that feel bigger than they are, the way we respond shapes everything. ✨☀️But now, I’m also learning the power of alignment. Letting go of what drains me and trusting that what’s meant for me will flow into my life. From flat tires and car trouble 🚗💨 to relationships and opportunities, I’ve seen how forcing what’s not aligned only causes more struggle… while releasing control brings peace, joy, and even unexpected blessings 🍂💖.If you’ve ever felt out of sync, tired, or like you’re forcing something to work, this episode is for you. Let’s talk about trusting the signs, embracing patience, and remembering that anything truly aligned will energize you, not drain you 🌈

In today’s episode, I’m diving into something that has completely changed my life, the way we speak to ourselves. The words we use shape our reality, and when we choose love, encouragement, and belief, everything shifts. I share my own nightly practice of mirror affirmations (yes, it was super uncomfortable at first!), how my son surprised me by picking it up too, and why I’ll never go back to tearing myself down.We’ll talk about small steps, removing the word “can’t,” shifting limiting beliefs, and learning to be our own biggest cheerleader. Think of this episode as a reminder that your voice matters especially the one inside your head. 💖You are enough. You are worthy. And you truly deserve everything your heart desires.

Welcome back to TayBits ✨ In this episode, I’m sharing how tarot became a life-changing part of my healing journey, helping me quit drinking, reconnect with my intuition, and show up for myself in a deeper way.It all started in November 2020 when I bought the Black and Gold Tarot deck that called to me in a store. I had no idea how to use it but something in me knew I needed it. Almost five years later, I still pull a card every single day.Here’s what I dive into in today’s episode:🔮 How daily tarot became the foundation of my spiritual and sober journey📝 The practice I started with pulling one card a day and journaling what it meant to me🍷 The moment I realized alcohol was keeping me stuck—and how the Devil card made that clear🧠 What cards like the Eight of Swords and Four of Pentacles taught me about overthinking and holding on too tightly🌪 Why Tower moments, though uncomfortable, are sometimes the greatest gifts🐠 The joy of pulling the Page of Cups and remembering that anything magical can happen🐶 What the Fool card teaches us about fresh starts and releasing old baggage👑 How the Queen of Pentacles reminds me to stay grounded, nurturing, and in my powerWhether you're curious about tarot or simply looking for a tool to help you reflect and grow, I hope this episode offers you inspiration to tune in, slow down, and honor where you are on your journey. Because sometimes the messages we need most… are already right in front of us 💛

🎙️ Welcome back to Tay Bits!Today I’m diving into one of my favorite topics: romanticizing your life ✨🌸Sure, it’s easy to romanticize life when you’re on a Disney riverboat grabbing Mickey-shaped beignets 🏰 but what about the everyday? This week I’m sharing how I turn even the simplest moments into magic. From waking up like a Disney princess 👑 to dancing on a random weekday walk 💃🏼 to writing love poems to my croissants 🥐. I’m talking about bringing joy, gratitude, and kindness into the day-to-day.You’ll hear:🌞 How I create a slow, dreamy morning routine🎶 Why blasting your “main character” soundtrack changes your vibe❤️ How to show yourself love and grace, even after mistakes🪞 The power of mirror affirmations (and how weird they feel at first!)🦋 My favorite ways to stay open, kind, and joyful in a complicated worldLife is made of small, sparkly moments if we choose to see them ✨. So, this week, I’m challenging you to romanticize one tiny part of your day and see how it transforms your energy.🌈 Bring the magic. You deserve it.I love you so much 🤍

This week, I’m sharing a total dream-come-true experience 🌟 taking my son to Orlando to see Juventus vs. Manchester City in the FIFA Club World Cup ⚽️🙌🏼. As a Juve fan (cannoli + tiramisu included, obviously 😋), I’ve always dreamed of seeing them play in Italy one day. And my son? He’s a die-hard Manchester City supporter. So the universe lining up this match in one of our favorite places — Orlando — felt like pure magic ✨In this episode, I’ll take you through:🏰 Our stay at a Disney resort (with all the Broadway vibes!)🍩 My Mickey beignets + riverboat morning adventure🎆 Fireworks, donuts, rain-soaked match day and why I romanticize it all⚽️ The joy of watching our favorite teams play live🌈 A reminder that staying open creates the space for incredible opportunitiesThis trip was a powerful lesson in living fully in the moment, being grateful for the experiences right in front of us and trusting that even bigger dreams (like Juve in Italy) are on their way.So come along as I share how you can find the magic in the everyday, follow the nudges of the universe, and keep your heart open to possibility 💖✨ Because when your intentions align with your actions, that’s when the real magic happens.

🎉 I did it!!! I’m officially a published author 🥹In this special episode of Tay Bits, I’m sharing the behind-the-scenes story of how my book The ABCs of Loving Myself Back to Life — One Letter at a Time came to life 💖From writing on flights ✈️ to signs from the universe 🔮 to poolside title changes in Vegas 🌞 this has been years in the making. I talk about what finally pushed me to finish it, how it evolved, and what it means to me now.This isn’t just a book, it’s a love letter to me and hopefully to you too. 💌It’s about healing in small, simple ways. Picking one thing at a time. Letting each letter guide you back home to yourself.In this episode, you’ll hear:✨ The full backstory of the book📖 How I designed it for real life and busy people🪞Why your story and your growth matter💡 A sneak peek of one of the chapters + an affirmationI hope this inspires you to follow that nudge, honor your growth, and maybe even answer the call that’s been tugging on your heart. 💫💗 Grab the book on Amazon — available now in paperback + Kindle!

This moon changed everything for me. Five years ago, under the glow of the Strawberry Full Moon, I went from feeling stuck, drained, and lost… to becoming a believer — in magic, in possibility, and in myself. 💫In this episode, I’m sharing the story of how a simple moonlit wish helped me manifest the job I dreamed of, sparked my healing journey, and led to five of the most transformative years of my life.I talk about:🌙 The night I asked the moon for a sign💼 Manifesting a job that aligned with my soul💖 How I found joy, health, sobriety, and purpose🏋️‍♀️ Starting my morning routine & losing 100 pounds👩‍👦‍👦 Creating a beautiful life with my kids🌈 Becoming a believer in something moreIf you're in a season of waiting, doubting, or feeling stuck I hope my story reminds you that this is not the end. It’s the beginning.🔮 Affirmation of the Week:I trust the unknown. It's where my magic has always lived. With a brave heart and a soul wide open, I step into the next chapter of my becoming. 💗Thanks for being here. I’m so glad we get to grow together. ✨

This week on Tay Bits, I’m diving into one of my all-time favorite fictional characters: Katniss Everdeen—the girl on fire. 🔥My youngest son and I recently rewatched the entire Hunger Games series (twice in a month! 😅) and I also just finished the newest book. I couldn’t stop thinking about Katniss and how stubborn, strong, independent, and deeply guided by her heart she is. And honestly… same. 💥There’s this one scene that’s been living rent-free in my head from Catching Fire, and in this episode, I talk about what it really means to trust the path we’re on—even when we can’t see the full picture. 👣✨It’s wild how much this fictional world mirrors real life. Sometimes we feel like we’re alone, fighting against everything, not knowing there’s a plan in motion that’s actually working in our favor. And just like Katniss, we resist. We doubt. We try to control. 😔💭But what if the universe (God, or our spirit guides, or whatever you believe in) has already placed the right people and the right challenges in our lives for a reason? 🧭 What if we’re being protected, redirected, and prepared—even when it doesn’t feel like it?I share how this all connects to real life, why pain can be purposeful 💔➡️💡, and how learning to trust can be one of the hardest but most freeing things we ever do. 🌱💫So if you’re feeling stuck, questioning your path, or going through a season where nothing makes sense... I hope this one resonates. 💖

In this episode, I’m sharing reflections from a recent trip to Las Vegas 🎰🌞 that turned out to be so much more than just a vacation, it was a healing reset for my soul 💆‍♀️✨. Between the sun, the food 🍽️, and laughing so hard with my closest friends 😂💕 that I cried 😭, something in me shifted. I left with clarity I didn’t even know I needed 🧘‍♀️💡.Sometimes life brings us to a crossroads 🛣️ where we realize we’re not going the same direction as someone else, whether it's a friend 🤝, a partner 💔, or someone we deeply care about. That realization can be painful, but it’s also a part of growing and honoring your own path 🌱.This episode is about:💫 Embracing change🌈 Making peace with the unknown🔮 Trusting that the universe has your backIt’s for anyone navigating transition 🌀, saying a difficult goodbye 😢, or needing a reminder that what’s meant for you will never miss you 🌟.So...🛫 Book the flight.🥐 Eat the croissant.💖 Follow your heart.Because you're the main character, and your journey is just beginning 🌍✨.

This week, I’m reflecting on a recent hike I took through dense, foggy weather and how it became a metaphor for navigating life’s uncertainty. At first, the path felt disorienting and unclear, but step by step, I began to notice the quiet beauty in the unknown. It reminded me that sometimes, what feels frightening can actually bring moments of unexpected joy. 🌧️In this episode, I dive into how shifting your perspective can reveal new possibilities and how clinging to comfort zones might keep you from discovering life’s hidden joys. We can’t control everything that comes our way, but we can control how we respond. By releasing the need for control, embracing change, and staying open to what’s ahead, we allow ourselves to grow, adapt, and find meaning even in life’s foggiest moments. 💭💖I share personal stories that highlight the beauty of surrender, the importance of mindset, and the joy that comes when we let go of the map and just trust the journey. Life is always changing and when we embrace that, we unlock new adventures and deeper self-discovery. 🌍💡Let’s walk this path together, you might just find clarity in the clouds. ☁️✨

This week, I’m taking you on a literal and metaphorical journey up the Welch-Dickey Loop in the southern White Mountains, a hike that unexpectedly became medicine for my soul.In this episode, I share the meaningful moments from a day spent hiking with my youngest son, from slippery river crossings to breathtaking summit views and the four powerful life lessons I took away from the trail:Sometimes the only way to the other side is through.It’s all about the climb.Surround yourself with good people and good vibes.Trust the process, there’s no need to rush.This wasn’t just a hike. It was healing, clarity, connection, and so much joy. Whether you’re going through a tough time or simply need a reminder to slow down and savor the present, I hope this episode gives you what you need today.🌲 Take a breath. Be where your feet are. Enjoy the journey.Happy Monday. You are enough. 💛

In this episode of Tay Talks, Taylor Marie and Taylor Doney discuss their wellness journeys, focusing on the integration of physical, mental, and spiritual health. They explore the benefits of yoga, the importance of setting intentions, and the impact of self-talk on personal growth. The conversation also touches on the challenges of social pressures, the joy of making healthy choices, and the empowerment that comes from choosing oneself. As they reflect on their experiences, they emphasize the significance of finding joy in everyday moments and the beauty of setting boundaries for a fulfilling life.

In this episode of Tay Talks, Taylor dives into the theme of change and how to embrace the unknown with confidence. She shares personal stories and powerful insights on staying present, controlling your attitude, and putting in the effort to overcome challenges. Taylor encourages listeners to find joy in life’s everyday adventures and discover the power of persistence, choice, and adaptability. With a focus on resilience, she reminds us that change is an opportunity for growth, not something to fear. Tune in to be inspired to navigate uncertainty with optimism and strength!

In this episode of Tay Talks, Taylor explores the transformative realms of spirituality, energy, and personal growth. She opens up about her journey from a lack mindset to one of abundance, shedding light on the power of daily spiritual practices and the profound impact energy has on our lives. Taylor dives into various healing modalities, including Reiki and Kundalini yoga, while emphasizing the importance of gratitude and cultivating positive energy to manifest our desires. She also encourages listeners to be mindful of the energy they absorb from their surroundings, advocating for a lifestyle centered around joy, positivity, and intentional growth.

In this engaging conversation, Taylor and Chloe (@MethodMuse) explore themes of personal growth, rebranding, and the importance of embracing change. They discuss the flow state, the divided ego, and the significance of lucid dreaming in understanding consciousness. Chloe shares her journey of healing, the role of spirit guides, and the concept of manifestation as reality selection. The dialogue emphasizes the importance of timing, perspective, and gratitude in navigating life's challenges and personal development. In this engaging conversation, Taylor and Chloe explore the dual nature of the internet, the importance of embracing change, and the power of manifestation. They discuss how self-love and awareness can transform one's reality, emphasizing the significance of collective intentions and the nature of perception. They also touch on navigating relationships, prioritizing well-being, and the journey of personal growth.

In this conversation, Taylor and Tiffany discuss the journey of becoming a life coach, the importance of discipline, motivation, and the role of affirmations in personal growth. Tiffany shares her personal experiences with overcoming challenges and emphasizes the significance of having a supportive network. They explore the concepts of abundance, patience, and the necessity of setting boundaries to achieve goals. The discussion also highlights the difference between coaching and therapy, the impact of social media on self-worth, and the continuous journey of self-discovery and growth. Follow Tiffany @mstiff1222 or check out her website https://mooretowellness.com/

In this episode of Tay Talks, Taylor Marie shares her journey of embracing Valentine's Day and self-love after years of feeling disconnected from the holiday. She discusses the importance of shifting one's mindset from a lack mentality to one of abundance, emphasizing the power of self-opinion and belief in oneself. Taylor encourages listeners to keep promises made to themselves, recognize their worth, and celebrate their journeys, especially on occasions like Valentine's Day. The conversation is filled with personal anecdotes, insights on gratitude, and the significance of self-empowerment. Happy Valentine's Day, may your life be filled with LOVE!

In this episode of Tay Talks, Lindsay shares her profound journey of grief and healing after the loss of her son Quinlan, who was born with a rare disease (BRAT1). She discusses the importance of storytelling, community support, and raising awareness for rare diseases. Lindsay also introduces her journal, 'Feeling the Feels,' designed to help others navigate their emotions during difficult times. The conversation emphasizes the significance of connection, understanding, and the power of shared experiences in the grieving process. To learn more, please visit: https://lovequinlan.com/ or follow on Instagram @lovequinlan

In this heartfelt episode of Tay Talks, Taylor and Erika celebrate 15 years of friendship, reflecting on their journey through life's ups and downs. They discuss the importance of letting go of negativity with the 'midnight rule', the transformative power of sobriety, and the challenges of health and self-care. The conversation emphasizes the significance of creating one's own magic, embracing change, and the power of connection and support in personal growth.

In this conversation, Justin shares his inspiring journey of living with chronic Lyme disease and how he transformed his struggles into a message of positivity and resilience. He discusses the importance of mindset, daily challenges, and embracing life's small joys, encouraging others to find their inner strength and keep moving forward despite obstacles. Justin's mantra is to 'surf the storm' rather than just ride it. Follow Justin's journey on TikTok, Instagram & Threads @surf_the_storm or check out his blog - https://surfthestorm.com

In this episode of Tay Talks, Taylor Marie welcomes Calvin who shares his inspiring journey of positivity and resilience. Calvin discusses the importance of unconditional love, emotional stability in relationships, and the significance of patience and trust in the process of life. He recounts his incredible love story with his wife, their reconnection after 18 years, and the lessons learned through challenges. The conversation emphasizes the value of showing appreciation in relationships and creating lasting memories together.

In this episode of Tay Talks, Taylor interviews Tye Martin, a PhD graduate in biomedical engineering and disability advocate. They discuss Tye's journey through academia, the challenges he faced, and how he uses social media to build community and raise awareness about disabilities. Tye shares insights on the importance of connection, positivity, and the role of social media in fostering relationships. He also introduces his podcast, The Tye Pod, which focuses on sharing stories of resilience and human experiences. The conversation emphasizes the significance of hope, empathy, and pursuing one's passions despite challenges. Follow Tye's journey @dr.tyedmartin

In this episode of Tay Talks, Taylor Marie and Kate DeCosta Engler explore the serendipitous nature of their connection, Kate's journey from master esthetician to health coach, and the importance of gut health and mindfulness in overall well-being. They discuss the mind-body connection, the significance of emotional regulation, and the impact of mindful eating. The conversation delves into the challenges of navigating emotional triggers, the importance of self-compassion, and the lessons learned from life's difficulties. They emphasize the power of letting go, finding joy in the journey, and creating safe spaces for growth. The episode concludes with advice for those starting their healing journey, highlighting that it's never too late to make positive changes. Follow Kate on Instagram @integrate.with.kate

In this episode, Taylor reflects on her transformative year of 2024, sharing insights on personal growth, mindset, and the importance of self-love. She discusses the significance of gratitude, healing, and creating one's own magic in life. Taylor emphasizes the power of embracing change, letting go of grudges, and focusing on positivity as she looks forward to the opportunities and experiences that 2025 will bring.

In this episode of Tay Talks, Taylor interviews Joshua Munoz, the founder of the Gentleman's Dojo, a program dedicated to men's inner work and healing. Joshua shares his journey and the importance of addressing emotional health, childhood trauma, and the societal pressures that men face. He discusses the four pillars of his program, emphasizing the need for men to awaken their inner boy, communicate effectively in relationships, and create a safe space for personal growth. The conversation highlights the significance of vulnerability, the impact of generational trauma, and the role of men in fostering healthy relationships. Joshua encourages men to embrace their fears and engage in inner work proactively, rather than reactively, to improve their lives and the lives of those around them. Follow Joshua on Instagram @iamjoshuamunoz to learn more!!

In this episode of Tay Talks, host Taylor Marie talks with Taylor Doney to discuss their personal journeys towards wellness and self-discovery. They share insights on embracing healthier lifestyles, the importance of community support, and the transformative power of physical activity. The conversation highlights the challenges of prioritizing self-care, the joy of running, and the emotional rewards of personal growth. Listeners are encouraged to focus on their happiness and well-being, even if it means leaving behind old habits and beliefs.

In this episode of Tay Talks, host Taylor Marie interviews Justin Parsley, a passionate wrestler who shares his journey from backyard wrestling to professional training. They discuss the importance of following dreams, the lessons learned through wrestling, and the significance of being a role model for children. Justin opens up about his personal challenges, the power of gratitude, and the importance of community and kindness. The conversation also touches on the dynamics of wrestling characters, particularly the role of a heel, and the thrill of live wrestling events.

This week I CELEBRATE 4 years alcohol free! While the journey wasn't always easy, it's been incredibly rewarding. Here I will share my experience on what it was like to stop drinking in a culture that glamorizes alcohol consumption.

Comparison is the thief of joy. We are all on our own journeys. Today, I'll share my experience on growth, learning and celebrating all the small wins.

Gratitude is one of my favorite things in this world! You can never too it too much and there are so many ways to practice!

How can we incorporate more play in our day to day?

A recap of a magical October and what's to come in November

This week I'll talk about the power of believing in yourself, my favorite quote and how a mindset shift changed my entire life.

Join me for a spooky episode on FEAR. Fear can limit us from reaching our dreams - what can we do to overcome fear? Let's find out!

Join me this week to talk about how healing can feel like a video game and how to unlearn some difficult beliefs we've been told!

On this episode we are going to talk about manifestation techniques, some fun stories and the secret ingredient to making it all happen!

Join me on my first episode to talk about Magic, Gratitude, Apples and overcoming the fear of getting started.