TCM with Neil

Why do diets fail even when you “do everything right”? In this episode, we explore health through the lens of Traditional Chinese Medicine (TCM). Instead of focusing on calories alone, we examine digestion, stress, sleep, and energy as interconnected systems. You’ll learn how patterns like Qi deficiency, Dampness, and stagnation shape weight and wellbeing — and why sustainable change often starts with restoring balance rather than forcing results. A thoughtful conversation on what it really means to support your body.