Tea Time with Katie

Drink of the Day: Port City Nutrition's Cucumber Watermelon Fully LoadedTopic: Walk Boldly in Your GiftIn today’s episode, Katie encourages you to embrace your unique purpose and walk boldly in the gifts you’ve been given! God created you for a reason, and it wasn’t to fit into others’ expectations – it was to shine your light and make an impact. So step out with confidence, trust in your purpose, and be unapologetically BOLD!

Drink of the Day: Port City Nutrition's Relaxation/Immune Booster Peppermint Hot Tea, paired with refreshing watermelon and lime!Topic: The Power of ConsistencyIn this episode, Katie shares an inspiring message on the power of consistency and how small, consistent actions lead to big results! Whether it’s in your personal life, your faith, or your goals, building momentum through steady effort is key to long-term success. Tune in for encouragement to keep going, even when progress feels slow — because every step forward counts!

Today’s episode is all about refreshment—for the body and the soul. We’re kicking things off with our Drink of the Day: Port City Nutrition’s Kitchen Sink Beach Drink—a wild, energizing blend that tastes like summer in a cup.Then we dive into our Thought of the Day: finding peace in surrender. Sometimes our plans don’t unfold the way we want them to, but God’s plan always outweighs ours. Join us as we explore what it means to truly be OK with His path for our lives—even when it doesn’t make sense in the moment.Grab your drink, take a deep breath, and let’s talk faith, trust, and letting go.

In this honest and heartfelt episode, Katie opens up about a season where everything hit at once—hand, foot, and mouth disease (yikes!), selling her home, launching not one but two new businesses, and trying to prepare for an upcoming cruise. Overwhelmed doesn’t even begin to describe it.But in the middle of the chaos, Katie turned to God—and what she received was clarity, comfort, and a shift in perspective.She shares some powerful truths that helped her reset, such as:Feeling overwhelmed is a signal, not a sentence.God is present in the pressure.Pause, don’t push.Tune in as Katie unpacks it all and reminds us that peace is possible—even when life feels like too much.

In this special Memorial Day episode, Katie shares heartfelt insights inspired by John 15:13 – "Greater love has no one than this: to lay down one's life for one's friends." As we honor the brave men and women who gave everything for our freedom, Katie reminds us that Memorial Day is not just a holiday—it's a powerful reflection on the ultimate form of love: sacrifice. Tune in for a moving message that blends faith, gratitude, and remembrance.

In this heartfelt kitchen-table episode, Katie stirs up more than just dinner—she’s serving real advice for the Class of 2025. While sipping on Port City Nutrition’s strawberry lemonade hydration drink (packed with electrolytes and collagen for that inner glow), she shares why you don’t need to have life figured out at 18—or even 28. God didn’t design you to sprint through life stressed. Take a breath, grab a fork, and remember: it’s okay to simmer, grow, and reinvent yourself along the way.Perfect for grads, late bloomers, and anyone who needs the reminder that slow and steady is sacred.

Today’s episode is all about the incredible impact of kindness—and it starts with something as simple as our words. Katie dives into the life-changing power of speaking life into ourselves and others. Whether it’s a compliment, encouragement, or just a gentle word of support, your kindness can shift someone’s entire day—or even their life.As Katie sips on her drink of the day—Port City Nutrition’s iced coffee in the house blend flavor (hello, protein-packed coffee goodness!)—she reminds us that being a difference maker is as easy as choosing to speak love and light into the world.Tune in and get inspired to be that positive voice someone needs to hear today

What if the most powerful thing you did today... was pause?In this heart-to-heart episode, Katie shares what she’s learning during a 25-day intentional journey with God. With her go-to drink in hand—Port City Nutrition’s Bikini Bomb (fruity, but not too sweet, and packed with fiber, collagen, and protein)—she opens up about the beauty of simply showing up as she is. No masks. No fluff. Just real, honest connection with the One who already knows her heart.This pause isn’t about perfection—it’s about presence. And the freedom that comes when you realize there’s nothing you could say that would surprise God.Tune in for encouragement, a refreshing sip, and a reminder that sometimes the stillness speaks the loudest.

Drink of the Day: Fresh from a workout and sipping on a refreshing hydration drink from Port City Nutrition in Brunswick, GA, Katie takes a deeper dive—this time into the heart. Topic of the Day: In this soul-stirring episode, Katie reflects on the power of a father’s love, sharing tender moments from her own journey with her dad. But the conversation doesn’t stop there. Katie explores the silent battles many men face when trying to love their children while wrestling with inner wounds. It’s a raw, honest look at brokenness, love, and the healing that only comes when we seek the heart of God—the ultimate Father. Grab your drink and settle in; this one’s for the soul.

This episode's drink of the day is Katie’s OG favorite — Port City Nutrition's "Drink and Shrink" tea! But we’re not just sipping tea; we’re spilling truth. Join Katie as she dives deep into how to filter criticism through the lens of faith. Is it easier to take tough feedback from a coach than from your spouse? How do you know if what you're hearing is actually from God — or just noise? Learn how to use faith as your compass to receive feedback, grow through it, and become the person God is calling you to be. Grab your tea and tune in!

Drink of the Day: The soothing Lavender Lemon Tea from Port City Nutrition — a sip of serenity that feels like a spa in a cup. Just in time for Mother’s Day (hint, hint!), it’s the perfect way to relax and reflect. Katie shares a powerful message called "Favor in the Fog," reminding us that fog isn’t failure — it’s formation. When clarity is missing, God’s still moving. Tune in for encouragement, inspiration, and a reminder that even in the haze, you’re held in His favor.*As Katie's friend Frank from New Pod City says, "I'm walking around in a FOG (Favor Of God)."

In a world obsessed with hustle, this episode is a gentle invitation to return to rest. Katie's asking: Are you building your business from a place of grace—or grinding from a place of pressure? If your work has felt heavy lately, you're not alone. But there's a better way.Jesus says in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” That promise isn't just for your personal life—it’s for your business too. Today, we’re talking about what it means to surrender your striving and truly let God lead. When we align our work with His rhythm, we experience peace, purpose, and sustainable growth.We’ll share how to recognize the signs of “grind mode,” how to shift into grace-led action, and why your business doesn’t have to cost your soul.Katie is sipping the Drink of the Day: Port City Nutrition’s Blue Hawaiian—a beachy blend of blue popsicle, coconut, and Katie’s go-to addition: collagen. It’s the perfect pick-me-up to match today’s message—nourishing, energizing, and full of grace.Let this episode be your reminder: you don’t have to do it all. You just have to do what He’s called you to—with Him.

Drink of the Day: Grab your Blue Hawaiian from New Port City Nutrition—an ocean-blue burst of tropical energy—and settle in as Katie gets real about the underrated magic of starting small. Topic of the Day: From humble beginnings to breakthrough moments, she shares personal stories of how tending to the little things laid the groundwork for major growth. If you're feeling stuck, overwhelmed, or like your steps don’t matter—this episode will shift your perspective. Small moves can lead to massive transformation.

Drink of the Day: New Port City Nutrition’s Cloud 9—a dreamy blend of passionfruit, peach, and marshmallow whip that feels like sunshine in a cup. Topic odf the Day: As you sip, Katie dives into the book of Exodus with a word for anyone feeling unequipped, unsure, or unqualified when God calls them to something greater. Tune in for a refreshing reminder that God doesn’t call the qualified—He qualifies the called.

In this heartfelt episode, Katie revisits The Traveler’s Gift by Andy Andrews—a book that once served as a lifeline during a pivotal time in her life. As she re-reads it, she unpacks the powerful 7 Decisions of Success and shares how each one helped shape her journey. Whether you're facing a crossroads or just need a reminder of your own inner strength, this episode offers timeless wisdom and personal insight. Buy the book at the link below!Drink of the Day: Mexican Lollipop — a sweet and tangy blend of watermelon, mango, and tajín from the Port City Nutrition Cinco de Mayo menu.Buy "The Traveler's Gift" by clicking here!

Today’s drink of the day is Port City Nutrition’s Kitchen Sink — loaded with everything you need to crush your protein and hydration goals. A drink like this makes staying on track not just easier, but way more fun.But we’re not just talking about nutrition — we’re talking about real support. Katie’s been in business for 12 years, and some of the people she thought would have her back ended up becoming her biggest haters. In this episode, we dive into the hard truth: you can’t force people to support you. The ones who truly care will show up, and the rest? — Let them go!Tune in for a dose of honesty, inspiration, and a reminder that your journey isn’t defined by who claps for you — it’s defined by how you keep going.

Drink of the Day: As storm season kicks off in Georgia, Katie shares her go-to weather drink — a nutrient-packed blend full of vitamins A, C, E, and B, probiotics, collagen, and nitric oxide precursors — designed to help ease headaches, open blood vessels, and simply make you feel better.But the real story begins at 3 AM, when a loud crack of thunder jolted Katie awake. In the quiet that followed, she turned to prayer — and God impressed a powerful truth on her heart:"Quit expecting YOU out of other people."Katie opens up about the disappointments that come when we place our hope in others, expecting them to respond or love the way we would. She reminds us that the deep longing in our hearts — the space we often try to fill with relationships, success, or approval — was made for Jesus alone. Nothing else will ever fit quite right.Listen in for encouragement on shifting your expectations from people to the only One who can truly satisfy your heart.

Today, Katie’s sipping on a Rolling Stone from Port City Nutrition’s Easter Menu—because yes, the stone was rolled away and we’re feeling that resurrection energy! Packed with pineapple and pure pep, this drink is all about that boost.Speaking of boosts, Katie dives into the difference between motivation and discipline—why motivation comes and goes, but discipline keeps you moving when the feeling fades. Whether you're chasing goals, building habits, or just trying to show up daily, this episode will leave you fired up (and maybe craving pineapple). 🍍

In today's episode, Katie shares a glimpse into her mornings — starting with gratitude lists with her kids and (Drink of the Day: a fresh dose of her favorite Grape Jolly Rancher Collagen + Aloe Beauty Booster to support healthy hair, skin, and nails.) But the real focus goes deeper: the score that truly matters in life.Katie invites listeners to reflect on a powerful exercise — writing your own obituary — and challenges you to think about the legacy you're leaving behind. An idea she got from reading the book "The Score That Matters" by Ryan Hawk and Brook Cupps (See link below)It's not about chasing success or accolades; it's about love, faith, and impact. She shares her heart for making Jesus known and her ultimate desire to hear, "Well done, good and faithful servant," from the Lord.Tune in for encouragement to live a life that points to "Only Jesus" (don’t miss the song by Casting Crowns!). It's not about building your name — it's about building His kingdom.-----Book Link:The Score That MattersSong Link:Only Jesus

Drink of the day: Pre-workout Punch Barbell with Watermelon flavor —no jitters, just clean, focused fuel to power your workout without the crash. Topic of the Day: Katie shares a vulnerable moment from a recent Body Combat class where she felt totally defeated and out of her element. As someone who hates not being good at something, the struggle hit hard—until she reminded herself: “Don’t cry to quit, cry to keep going.” Whether you're pushing through a new workout, navigating motherhood, or building something from scratch, this one’s for anyone who's ever felt like giving up. Let’s talk about how to keep going when it gets tough.

In this episode, Katie dives into the power of greens and how mixing them with just 12 oz of water can create a nutrient-packed, energy-boosting drink. It may look like yard clippings or seaweed, but the benefits of this simple yet powerful habit can change your life! Tune in to learn how this easy-to-make drink can enhance digestion, support immunity, and fuel your day with essential vitamins and minerals. Get ready to sip your way to better health!

Drink of the Day: We're sipping on Port City Nutrition’s NEW Grape Jolly Rancher loaded with grape aloe—perfect for boosting absorption, aiding digestion, and giving you that feel-good energy!Topic: In this episode, Katie tackles the tough (but relatable) topic of people pleasing. Can you be kind, reflect God’s heart, and still set healthy boundaries? Absolutely. Katie shares practical wisdom on how to stop overcommitting, speak honestly about your needs in every type of relationship—romantic, friendship, work—and still lead with love.If you’ve ever felt stretched too thin or afraid to disappoint others, this one’s for you.

Today, Katie’s sipping on her all-time favorite from Port City Nutrition—the Kitchen Sink! It’s loaded with everything good: Vitamins A, C, E, and B, plus probiotic, collagen, protein, and aloe. Basically, all the things your body loves in one powerhouse drink.But today’s real topic? Comparison: Teacher or Torture? Katie dives into the dangerous cycle of comparing yourself to others—how it can sneak in, steal your joy, and blur your purpose. She walks you through the difference between learning from others and letting comparison define your worth.If you’ve ever caught yourself measuring your journey against someone else’s, this episode is your reminder to refocus and realign. Katie’s bringing truth, grace, and encouragement—one sip and one story at a time.

Today’s sip is as bold and vibrant as the convo—meet the Juicy Lucy, a kitchen sink cocktail packed with fruity, tropical vibes and just the right hit of tartness. While we stir that up, Katie dives into a powerful quote that hits deep for all the recovering people pleasers out there:“You owe everyone love, but not access.”Katie unpacks the difference between loving others and giving them a front-row seat in your life. It’s boundary-setting season, and we’re talking about how to protect your peace, choose your circle wisely, and lovingly show the naysayers the door.

Drink of the Day: Cucumber Watermelon — super good and super effective for your system! Hydrate and feel the goodness while you tune in.Topic of the Day: In this episode, Katie dives deep into the power of stepping out in courage and becoming the person you need in your own life. She talks about recognizing those little “God winks” — the quiet nudges, the divine moments — and choosing to act on them.Whether it’s offering to pray for someone or simply noticing when someone’s having a rough day, Katie encourages you to move with sensitivity and boldness. Even if someone says “No,” your care still matters — and you can always pray for them quietly.It’s a soul-boosting reminder that sometimes, the smallest gestures carry the biggest impact.

Today’s Drink of the Day is a sweet pick-me-up: Port City Nutrition’s Jelly Bean Loaded Tea with added hydration — and trust us, Katie needed the boost. Lately, she’s been feeling completely worn out and emotionally drained... to the point of snapping at her husband. If you’ve ever felt like you're barely hanging on, this episode is for you. Katie shares the raw truth about what she's been walking through — and the unexpected thing God revealed to her in the middle of it. You might just hear exactly what you need, too.

Drink of the Day: What began as a Port City Nutrition "Cloud 9" took an unexpected twist when Katie accidentally topped it with cranberry—and it turned out to be a dreamy blend of marshmallow, cranberry, passionfruit, and peach that’s as wild as it is delicious.Topic: Katie gets real about her circle—friends with degrees, LLCs, and yes, even a few felonies. She dives into the idea that wisdom can come from anyone and why you should never aim to be the smartest person in the room. It's all about staying open, learning constantly, and embracing every perspective.

Drink of the Day:Boss Babe On-The-Go Tea – A tropical blend of pineapple, strawberry, watermelon, zinc, and echinacea to boost your immune system and keep you energized on the go.  Because thriving starts from the inside out!Topic:In this episode, Katie shares how staying open to divine nudges—those little "God Winks"—can lead to incredible opportunities. In fact, that’s exactly how this podcast started.What began as a simple show on TikTok transformed into something so much bigger when Frank and Christina Sasso—owners of the New Pod City podcast network—walked into Port City Nutrition. With their signature New York flair and passion for podcasting, they helped Katie see how a small shift could amplify her message in a big way. Not only do they run the network, but they also host Brunswick Waves, one of the many inspiring shows on New Pod City, available on all major podcast platforms.This episode is all about living intentionally, recognizing the signs, and bringing out the positive—even in the unexpected.

Today’s drink from Port City Nutrition is as vibrant as the message — Over the Rainbow! With a fruity blend of peach, berries, strawberries, blue popsicle, and green apple, it’s a colorful reminder that even the tough stuff can lead to something sweet.Katie’s diving into a real-life topic: Sandpaper People. You know the ones — those who cause friction, rub you the wrong way, or just seem to challenge your peace. But instead of getting upset, Katie encourages you to see them differently: as people God can use to polish you. Yep, even the rough ones have a purpose. After all, it's the irritant that creates the pearl!Special courtesy shoutout to: LipSips — LipsSips is a company that's dedicated to creating the best products to help prevent lip lines and wrinkles around the mouth. Check them out at LipSips.com!Want more inspiration? Katie recommends the audiobook Dream More: Celebrate the Dreamer in You by Dolly Parton as the perfect follow-up to this episode.🎧 Listen on Audible or get a copy of Dolly Parton's book here:https://www.amazon.com/Dream-More-Celebrate-Dreamer-You/dp/0399162488

Today’s drink? A vibrant Blue Hawaiian—tropical, energizing, and the perfect sip for a story about unexpected turns and divine redirection.When someone recently asked Katie, “How did you even start making drinks?” — she took a moment to reflect. Her original plan was to become an athletic trainer. That was the dream in college. But God had something different in mind—something more impactful, more fun, more fulfilling, and yes, more prosperous.In this episode, Katie shares how a small moment — someone simply remembering her name and making her feel seen — sparked something big. That moment, that need for connection, led her to start her Herbalife business. She found her people, her passion, and a purpose she never expected.See? Sometimes God’s plan doesn’t match ours… but it’s always better.

Today’s drink is a homemade blend—zinc, echinacea, Vitamin B, and ulon tea. Nothing fancy, just something to help Katie feel a little better on a tough day. A dear friend, Harold, passed away, and the weight of that loss is real.Not feeling quite herself, Katie leans into something Harold always lived by: “Be good to others, not because they treat you well, but because God does.” That wisdom—simple, powerful, and deeply true—is what carries this episode.So today, in honor of Harold, Katie shares that message with you and asks that you pass it on. Let’s keep his legacy alive in the way we love and treat one another.

Today’s drink? A crisp and energizing Cucumber Watermelon tea from Port City Nutrition—loaded with Vitamin B, aloe for digestion, and ulon tea to kick your metabolism (and your mood) into gear.Inspired by the quote “Be the change you wish to see,” Katie opens up about how she needed something positive in her life in order to actually be that change. That spark led her to start an Herbalife business—but her story goes deeper.Growing up in the ’90s and 2000s, Katie struggled with an unhealthy relationship with food, treating it more like a reward than a necessity. Behind the smiles was a well-hidden eating disorder, but through faith in God and the support of Herbalife, she found freedom, healing, and purpose.This episode is for anyone needing hope, a fresh start, or a reminder that true change begins within.

Today, Katie’s sipping on a Lemon Drop from Port City Nutrition—a powerhouse blend packed with zinc, echinacea, and vitamin C. Whether pollen's got you down or you're just needing a little immune boost, this drink’s got your back!But it’s not just about staying healthy—Katie dives into the heart of serving. From church to work to the classroom and beyond, she’s talking about what it means to give more than you’re paid for, and why living generously always pays off in the end. You truly can’t out-give God… but it sure is fun trying!

In this episode, Katie checks in from Atlanta, where she’s catching a Braves game and sipping on a refreshing hydration drink from Port City Nutrition. Between innings and sunshine, she reflects on the power of being fully present—whether you’re at a ballgame, in conversation, or just living your daily life. Tune in as she shares thoughts on gratitude, soaking up the moment, and why the little things (like a good drink and a great view) matter more than we think.

In this heartfelt episode, Katie shares her journey with Herbalife and the incredible gratitude she feels. From struggling to make ends meet to finally being able to buy gas and groceries ON THE SAME DAY! Herbalife has not only given her financial relief but also a community, purpose, and the chance to help others live healthier, happier lives. Tune in as she reflects on this journey, the power of faith, and joy.

No matter your age or stage in life, we’ve all experienced guilt. Whether it’s from past mistakes, missed opportunities, or things we wish we had done differently, guilt can weigh heavy on our hearts. But the good news? We don’t have to carry it forever.In this episode, Katie talks about how to work through guilt in a healthy way—acknowledging it, learning from it, and ultimately, letting God’s grace set us free. Instead of allowing guilt to keep us stuck, we’ll explore how faith, forgiveness, and self-compassion can help us move forward with peace and purpose.If you’ve been struggling with guilt, this conversation is for you. Grab your favorite drink, take a deep breath, and let’s walk this journey together—toward healing, freedom, and God’s unshakable love.--Visit Katie on TikTok at:https://www.tiktok.com/@katherineelizabeth24