Tea Time With Tanyesha

This week’s tea is steeped in surrender. I’m talking about what it feels like to be forced to slow down, release control, and allow others to show up for you even when you’re not fully ready to receive it. A gentle reminder that you don’t have to carry everything alone, and that there’s beauty in being held, not just in holding it all together.

In this episode of Tea Time with Tanyesha, we’re getting honest about expectations the unspoken ones, the unrealistic ones, and the ones that quietly lead to disappointment.If you’ve ever felt let down by someone and thought, “I would’ve never done that to them,” this conversation is for you.We’re diving into the difference between expectations and standards, why we project our own capacity onto others, and how silent contracts can create emotional strain in relationships. Tanyesha breaks down the importance of recognizing patterns over potential, setting healthy emotional boundaries, and accepting people for who they truly are not who we hope they’ll become.This episode is your reminder to protect your energy, move with clarity, and stop overextending in spaces where your effort isn’t being matched.

Life isn’t meant to feel like one long to-do list… but sometimes it does.In this Positive Moments episode, Tanyesha opens up about how she spent the last few years rediscovering herself outside of responsibilities, through boxing, guitar lessons, walking, reading, writing poetry, and even gardening.This is a gentle reminder that hobbies aren’t just things to pass time… they’re ways to reconnect with who you are.If you’ve been stuck in survival mode, this episode is your sign to find joy again and create a life that feels good to live, not just manage.

In this episode of Tea Time with Tanyesha, we’re sitting with a quiet kind of growth… the kind that doesn’t argue back.Because the truth is not everything deserves your energy, your explanation, or your response.Lately, I’ve been learning that peace isn’t just something you find… it’s something you protect. And that means choosing your battles carefully, even when your ego wants to speak.This episode is for the ones who are tired of over-explaining, over-defending, and overextending themselves just to be understood.We’re talking about releasing the need to respond, recognizing when people are committed to misunderstanding you, and trusting God enough to let some things go… without a fight.Because growth looks like silence sometimes.Growth looks like walking away… and not looking back.So if you’ve been craving a softer life, a calmer mind, and a more grounded version of yourself…this is your reminder:you don’t have to attend every argument you’re invited to.Sip your tea… and choose your peace

Black Girl Magic is real, but Black Girl Tired is realer. Tanyesha is spilling the tea on why "the grind" feels like it’s grinding us down. From workplace microaggressions to the mental load at home, we’re dissecting the exhaustion unique to us. No sugar, no cream just the raw truth about burnout and the radical act of doing absolutely nothing.

This one is for the days when it gets hard.When you’re tired, unmotivated, and questioning everything… how do you keep going? In this episode of Tea Time with Tanyesha, we’re having a real, honest conversation about pushing through without losing yourself in the process.Because sometimes strength doesn’t look like hustle… it looks like grace, rest, and choosing to try again tomorrow. 

In this episode of Tea Time with Tanyesha, we’re exploring the beauty of multicultural identity. My guest shares what it’s like growing up Black and Thai, balancing traditions, navigating perceptions, and embracing every part of her heritage. It’s a conversation about culture, confidence, and honoring the roots that shape who we are.

In this episode of Tea Time with Tanyesha, we’re talking about choosing peace after the emotional storm. Not the loud, performative kind. The quiet kind. The kind where you stop checking your phone. The kind where you stop explaining yourself. The kind where you trust that if it left, it wasn’t aligned.Healing isn’t always dramatic. Sometimes it’s just deciding you deserve calm.Pour your tea. Exhale. Let’s talk about it.

Have you ever ignored the quiet whisper in your spirit… only to be shocked when it became a 2AM wake-up call?In this episode of Tea Time with Tanyesha, we’re talking about trusting your gut after heartbreak. The kind that comes with emotional whiplash. The kind that makes you question your judgment. The kind that forces you to rebuild trust with yourself.This conversation isn’t about becoming bitter. It’s about becoming discerning. We’re unpacking emotional consistency, unresolved attachment, and why familiarity can feel like safety even when it’s not.If you’ve ever had to choose yourself after someone else couldn’t, this one’s for you.Sip slow. Reflect deeply.

In this episode of Tea Time with Tanyesha, we’re pouring into generational tea the unspoken dynamics, survival patterns, and emotional weight that often live inside Black families, especially in mother–daughter relationships.This conversation isn’t about disrespect or blame. It’s about truth. About holding space for the reality that love and trauma can coexist, and that many Black daughters were raised to be strong before they were allowed to be soft.We’re talking about inherited expectations, silence disguised as strength, and what it means to honor where you come from without carrying what was never yours. If you’ve ever felt torn between loving your mother and healing yourself, this tea is for you.Breaking cycles doesn’t mean breaking bonds.It means choosing honesty, boundaries, and peace.Pour up and let this one steep.

In this episode of Tea Time with Tanyesha, we’re talking about fake friends not with shade, but with discernment.Not every friendship ends in betrayal. Some end quietly, as growth creates distance and familiarity turns into misalignment. This conversation explores the subtle signs of one-sided connections, the difference between loyalty and overpouring, and why protecting your peace sometimes means sipping solo.If you’ve ever felt drained, unsupported, or outgrown the table you once sat at, this tea is for you. It’s a reminder that not everyone deserves continued access—and choosing yourself is not disloyal, it’s healed.Pour up, listen closely, and let this one settle.

In this episode of Tea Time with Tanyesha, we’re talking about being chosen, not by waiting, proving, or shrinking, but by choosing yourself first.This conversation is for anyone who’s tired of mixed signals, half-effort, and feeling like they have to earn clarity. When you stop negotiating your worth, you stop entertaining confusion. Being chosen becomes the baseline, not the reward.This tea is a reminder that you don’t audition for love, consistency, or respect. You set the standard and what’s aligned will meet you there.Pour up, get comfortable, and let this one settle.

In this episode of Tea Time with Tanyesha, I’m sharing what unfolded for me after coming off a 21-day fast and the quiet lesson it revealed.Not all growth is loud. Some of the deepest transformation happens in stillness, away from the noise, the pressure, and the need to be seen. This conversation is about honoring the kind of progress that doesn’t announce itself the boundaries you set, the peace you choose, and the clarity that comes when you allow yourself time to steep.If you’re in a season of slowing down, resetting, or becoming without rushing, this tea is for you. Sometimes the quiet is doing the most work.Pour up, breathe deep, and let this one settle.

In this Quick Sips episode of Tea Time with Tanyesha, we’re slowing it all the way down 🌱. This conversation is about staying rooted loving the unseen work, the quiet seasons, and the growth that happens long before anything blooms. I’m sharing reflections on patience, purpose, and why becoming is just as meaningful as arriving. If you’re in a season where it feels like everyone else is blooming but you’re still underground, this one’s for you. Sip, breathe, and remember: deep roots always come first.

In this episode of Tea Time with Tanyesha, we’re having a real, grown-woman conversation about what it truly means to decenter men not from bitterness, but from clarity, softness, and emotional alignment.We’re talking about the quiet ways women lose themselves in relationships, the cultural conditioning that taught us to overfunction, and how powerful life feels when you stop centering chaos and start centering your peace.This is a reminder that choosing yourself isn’t selfish , it’s grounding. It’s healing. It’s necessary.If you’ve ever felt stretched thin, anxious, over-invested, or disconnected from your own voice, this episode will meet you where you are and guide you gently back to your center.Sip your tea, breathe deep, and settle in, loveit’s time to choose peace over potential.

Being a single mom can brew a strong cup, but we’re adding grace, sweetness, and soft-life sips along the way. In this episode of Tea Time with Tanyesha, we chat about the real, relatable journey of single motherhood balancing strength and softness, finding joy in the chaos, and remembering to refill your own cup too.Grab your tea and take a few moments for yourself because even on the tough days, we can still sweeten the sip.

Grab your mug, Sis because in this episode, we’re spilling the tea on life after divorce. From learning to sip solo to brewing a brand-new blend of self-love, joy, and peace, we’re talking all things healing, dating again (or not), and finding yourself after the “I do” turns into “I’m done.”This is your reminder that life after divorce isn’t bitter it just needs the right sweetener.

In this episode of Tea Time with Tanyesha, we’re unpacking the hyper-independent Black woman narrative the “I got it,” “I’ll do it myself,” “I don’t need help” mindset so many of us were raised to carry. We’ll explore where this armor comes from, how it protects us, and how it also quietly exhausts us.Grab your tea, sis we’re talking healing, softness, receiving support, and giving ourselves permission to be held, cared for, and supported… without guilt.

In this mini episode of Tea Time with Tanyesha, we’re celebrating soulmate friendships those special bonds that just feel right. From the friend who knows your mood without a word to the ones who show up in life’s big and small moments, let’s sip on the beauty of friendships that truly fit.

This week, we’re pouring a cup and tackling a topic that too often goes unspoken: *period poverty*. From rural villages in Kenya to urban neighborhoods around the globe, millions of people who menstruate struggle to access safe, affordable menstrual products and face the stigma, shame, and health risks that come with it.Join me as we explore what period poverty really means, how cultural taboos and economic barriers keep the cycle going, and what grassroots organizations and activists are doing to create change. Together, we’ll look at the global picture, hear real stories, and talk about how each of us can be part of the solution.It’s time to break the silence, challenge the stigma, and make dignity a right not a privilege.

In this heartfelt and thought-provoking episode, we explore the unique experiences, challenges, and triumphs of fatherhood within the Black community. Through powerful stories and personal reflections, we celebrate the deep bonds between Black fathers and their children, while also examining the broader societal and historical forces that shape these relationships. From breaking generational cycles to fostering resilience and love, this episode highlights the transformative power of Black fatherhood. Join us as we honor the strength, wisdom, and unwavering commitment of fathers who are dedicated to creating legacies of love, empowerment, and community.

In this uplifting episode of *Positive Moments Teatime*, Tanyesha explores the transformative power of goal setting, setting clear intentions, and practicing self-love. Whether you’re looking to set meaningful goals for the new year or simply seeking more self-compassion in your daily life, this conversation will inspire you to create a balanced and empowered mindset. Tune in as Tanyesha shares practical tips, personal insights, and heartwarming reminders on how to nurture your dreams while staying grounded in love for yourself. Grab your favorite cup of tea and join us for a moment of reflection, motivation, and positivity. #GoalSetting #SelfLove #Intentions #PositiveMomentsTeatime #Empowerment

In this episode, we explore the challenges and rewards of balancing a career with motherhood. Our guest will share personal stories, practical strategies, and insights on managing work-life harmony, navigating career growth while raising children, and finding support systems that work. Whether you're a working mom or planning to return to work after maternity leave, this episode offers valuable advice for juggling it all without losing yourself in the process.