Ten Toes Down

Ready to take your practice to the next level? 🧘‍♀️✨ Join us this Sunday, Jan. 4th at 12:30 PM for a special Taste of Teacher Training with the incredible Stacy Shepherd (@yogistacydfw). This 90-minute session is more than just a class—it’s an invitation to dive deeper into:     •    The Art of Teaching: Learn the foundations of alignment and sequencing.     •    Self-Discovery: Explore your authentic voice on and off the mat.     •    Connection: Experience the community and support that defines the V12 journey. Whether you’re dreaming of becoming a certified teacher or simply want to deepen your personal practice, this "taste" is designed for you. Stacy brings decades of experience as an E-RYT 500 leader to help you discover what’s possible. 🗓 When: Sunday, Jan. 4, 2026 ⏰ Time: 12:30 PM – 2:00 PM 📍 Where: V12 Yoga 🔗 Sign Up: Tap the link in our bio to reserve your spot on the V12 Yoga Schedule (https://v12yoga.com/schedule). See you on the mat! ⚡️ #V12Yoga #DallasYoga #YogaTeacherTraining #YTT #StacyShepherd #DeepenYourPractice #DallasWellness #YogaJourney #AuthenticLiving

Ten Toes Down — Episode 3: Showing Up for Self Hosts: Veronica & Ade Hazley In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change. What you’ll hear: - Real-life stories about learning to prioritize personal needs without sacrificing ambition - Concrete strategies to make self-care sustainable (not sporadic) - Simple boundary tools for work, relationships, and personal time - A guided mini challenge to help you start showing up for yourself today Who this episode is for: - Anyone tired of putting themselves last - Creators, caregivers, and professionals juggling multiple demands - Listeners ready to turn intention into action Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you.

Ten Toes Down — Episode 3: Showing Up for Self Hosts: Veronica & Ade Hazley In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change. What you’ll hear: - Real-life stories about learning to prioritize personal needs without sacrificing ambition - Concrete strategies to make self-care sustainable (not sporadic) - Simple boundary tools for work, relationships, and personal time - A guided mini challenge to help you start showing up for yourself today Who this episode is for: - Anyone tired of putting themselves last - Creators, caregivers, and professionals juggling multiple demands - Listeners ready to turn intention into action Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you. Visiting Dallas? Click link to schedule your next yoga session Ten Toes Down — Episode 3: Showing Up for Self Hosts: Veronica & Ade Hazley In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change. What you’ll hear: - Real-life stories about learning to prioritize personal needs without sacrificing ambition - Concrete strategies to make self-care sustainable (not sporadic) - Simple boundary tools for work, relationships, and personal time - A guided mini challenge to help you start showing up for yourself today Who this episode is for: - Anyone tired of putting themselves last - Creators, caregivers, and professionals juggling multiple demands - Listeners ready to turn intention into action Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you. We hope to see you on the mat www.V12yoga.com

We are V12yoga #TenToesDown We just love when people leave #testimonials . Check out Lesette as she shares her first experience at #V12yoga . www.V12yoga.com

**Podcast Title: "10 Toes Down: Standing Firm in Your Beliefs"** **Description:** Join us in this engaging and insightful podcast as we delve into the meaning and significance of the phrase "10 toes down." This idiom, rooted in the culture of resilience and steadfastness, speaks to the idea of being fully committed and unwavering in your principles, values, and personal journey. In each episode, we explore various themes surrounding self-assertion, integrity, and authenticity. We'll hear from a diverse range of guests, including motivational speakers, community leaders, and everyday individuals who embody the spirit of "10 toes down" in their lives. Together, we'll discuss how this mindset can empower us to face challenges, overcome adversity, and stay true to ourselves in a rapidly changing world. Listeners will gain practical insights on how to cultivate their own "10 toes down" attitude, including actionable tips for building confidence, setting boundaries, and standing firm against societal pressures. We’ll also examine real-life stories of individuals who have remained steadfast in their beliefs and the impact it has had on their lives and communities. Whether you're looking to enhance your personal growth or simply interested in understanding how this powerful phrase is woven into everyday life, "10 Toes Down" is the podcast for you. Tune in each week as we encourage you to take a stand, embrace your truth, and anchor yourself firmly in your convictions!

**Podcast Description: Ten Toes Down - Episode 2: Mexico Retreat at Cuatro Ciénegas** Join hosts Ade’ and Veronica Hazley for an exciting second episode of Ten Toes Down, where they take you on a journey to the picturesque Cuatro Ciénegas, Mexico! In this episode, they’ll be sharing their incredible experiences at the stunning Hotel 1800 Cuatro Ciénegas, a hidden gem that sets the perfect backdrop for relaxation and adventure. Special guests Ana Christa Robles and Leanne Posada join the conversation, bringing their unique perspectives and insights on wellness, culture, and the transformative power of travel. Together, they explore the enchanting landscapes, local experiences, and the importance of stepping out of your comfort zone. Whether you're a seasoned traveler or planning your first retreat, this episode is packed with inspiration and practical tips to help you get the most out of your own journeys. Tune in and get ready to get ten toes down on your next adventure! #SancuaryOfTheSouls #SanturioDelAlma #SelfCareRetreat

Join Veronica and Ade’ in this engaging and insightful podcast as we dive into the meaning and significance of the phrase ”10 toes down.” This phrase is rooted in the culture of resilience and steadfastness. The phrase speaks to the idea of being fully committed and unwavering in your principles, values, and personal journey.